Weight Watchers POINTS and PointsPlus values for the following Bamboo Garden items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition info is provided for.Tweet
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From HealthyDiningFinder.com: Bamboo Garden’s famous, special and generous portions keep the restaurant consistently busy, especially during lunchtime. The staff works as a team to ensure that all orders are taken and filled efficiently and that the dining room is kept spotlessly clean. Customers love the excellent service at Bamboo Garden just as much as they love the food, and the successful combination of the two keeps them coming back for more. The extensive menu features a mixture of Chinese and Vietnamese cuisine. The dishes are always freshly prepared and presented in an attractive, appetizing manner. Customers praise the comfortable atmosphere at Bamboo Garden, where the mouth-watering dishes are brought to the table with quick and friendly service.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| HUNAN BEEF (SERVES 2 – does not include rice) | 5 | 6 |
| Cal=240, Fat=10, Carbs=10, Fib=3, Prot=27 | ||
| MONGOLIAN BEEF (SERVES 2 – does not include rice) | 5 | 6 |
| Cal=230, Fat=9, Carbs=11, Fib=2, Prot=26 | ||
| SHRIMP WITH MIXED VEGETABLES (SERVES 2) | 3 | 4 |
| Cal=180, Fat=4, Carbs=15, Fib=5, Prot=23 | ||
| WHITE RICE (1/2 CUP) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| BROWN RICE (1/2 CUP) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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