Weight Watchers POINTS and PointsPlus values for the following Au Bon Pain were calculated using the nutrition information from Au Bon Pains online nutrition information. This list was accurate as of 01/2011.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.


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BAGELS

ITEM POINTS PointsPlus
Asiago Cheese Bagel 8 10
Cal=370, Fat=8, Carbs=57, Fib=2, Prot=17
Cinnamon Crisp Bagel 8 11
Cal=410, Fat=7, Carbs=77, Fib=4, Prot=11
Cinnamon Raisin Bagel 6 8
Cal=320, Fat=1, Carbs=68, Fib=3, Prot=11
Everything Bagel 6 8
Cal=320, Fat=4, Carbs=60, Fib=3, Prot=12
Honey 9 Grain Bagel 7 9
Cal=350, Fat=4, Carbs=69, Fib=6, Prot=12
Jalapeno Double Cheddar Bagel 7 10
Cal=340, Fat=10, Carbs=53, Fib=2, Prot=17
Onion Dill Bagel 5 7
Cal=280, Fat=1, Carbs=57, Fib=3, Prot=11
Plain Bagel 5 7
Cal=280, Fat=1, Carbs=56, Fib=2, Prot=11
Poppy Bagel 6 8
Cal=320, Fat=4, Carbs=58, Fib=4, Prot=12
Sesame Seed Bagel 6 9
Cal=330, Fat=5, Carbs=59, Fib=3, Prot=12

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COOKIES & DESSERTS

ITEM POINTS PointsPlus
Blondie 13 15
Cal=530, Fat=32, Carbs=57, Fib=3, Prot=6
Chocolate and Crème Torsade 6 7
Cal=250, Fat=12, Carbs=30, Fib=1, Prot=4
Chocolate Cheesecake Brownie 10 12
Cal=420, Fat=21, Carbs=57, Fib=1, Prot=5
Chocolate Chip Brownie 10 12
Cal=440, Fat=21, Carbs=62, Fib=2, Prot=4
Chocolate Chip Cookie 6 8
Cal=280, Fat=13, Carbs=40, Fib=2, Prot=3
Chocolate Dipped Cranberry Almond Macaroon 6 8
Cal=300, Fat=15, Carbs=36, Fib=4, Prot=4
Chocolate Dipped Shortbread 9 11
Cal=380, Fat=22, Carbs=42, Fib=1, Prot=4
Confetti Cookie with M&M’S® 7 8
Cal=280, Fat=13, Carbs=39, Fib=0, Prot=3
Crème de Fleur 12 13
Cal=500, Fat=25, Carbs=56, Fib=2, Prot=11
Crumb Cake 18 20
Cal=720, Fat=40, Carbs=85, Fib=1, Prot=8
Double Chocolate Cupcake 7 9
Cal=320, Fat=13, Carbs=49, Fib=2, Prot=4
English Toffee Cookie 6 7
Cal=250, Fat=14, Carbs=27, Fib=1, Prot=2
French Vanilla Cupcake 8 9
Cal=350, Fat=17, Carbs=43, Fib=0, Prot=3
Golden Raisin and Crème Torsade 6 7
Cal=240, Fat=11, Carbs=32, Fib=1, Prot=4
Hazelnut Mocha Brownie 11 13
Cal=450, Fat=23, Carbs=62, Fib=2, Prot=5
Iced Cinnamon Roll 9 11
Cal=410, Fat=15, Carbs=60, Fib=2, Prot=8
Lemon Pound Cake 12 14
Cal=490, Fat=25, Carbs=63, Fib=1, Prot=5
Marble Pound Cake 10 12
Cal=420, Fat=23, Carbs=50, Fib=1, Prot=5
Mini Chocolate Chip Cookie 2 2
Cal=70, Fat=3, Carbs=10, Fib=0, Prot=1
Mini Oatmeal Raisin Cookie 1 2
Cal=60, Fat=3, Carbs=10, Fib=1, Prot=1
Oatmeal Raisin Cookie 11 12
Cal=440, Fat=23, Carbs=53, Fib=1, Prot=1
Palmier 11 12
Cal=440, Fat=23, Carbs=53, Fib=1, Prot=1
Pecan Roll 19 22
Cal=810, Fat=41, Carbs=99, Fib=3, Prot=12
Red Velvet Cupcake 10 11
Cal=400, Fat=22, Carbs=46, Fib=1, Prot=3
Rocky Road Brownie 10 13
Cal=440, Fat=22, Carbs=61, Fib=2, Prot=5
Shortbread Cookie 8 9
Cal=340, Fat=20, Carbs=37, Fib=1, Prot=4
White Chocolate Chunk Macadamia Nut Cookie 7 7
Cal=300, Fat=13, Carbs=36, Fib=1, Prot=3

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CROISSANTS

ITEM POINTS PointsPlus
Almond Croissant 14 17
Cal=600, Fat=38, Carbs=55, Fib=4, Prot=13
Apple Croissant 6 8
Cal=280, Fat=11, Carbs=44, Fib=3, Prot=5
Chocolate and Crème Torsade 6 7
Cal=250, Fat=12, Carbs=30, Fib=1, Prot=4
Chocolate Croissant 10 12
Cal=440, Fat=22, Carbs=58, Fib=3, Prot=7
Golden Raisin and Crème Torsade 6 7
Cal=240, Fat=11, Carbs=32, Fib=1, Prot=4
Ham and Cheese Croissant 9 10
Cal=390, Fat=21, Carbs=35, Fib=1, Prot=15
Plain Croissant 7 8
Cal=310, Fat=17, Carbs=31, Fib=1, Prot=7
Raspberry Cheese Croissant 8 10
Cal=370, Fat=17, Carbs=46, Fib=2, Prot=8
Spinach and Cheese Croissant 7 8
Cal=290, Fat=17, Carbs=28, Fib=2, Prot=10
Sweet Cheese Croissant 9 11
Cal=400, Fat=19, Carbs=49, Fib=1, Prot=9

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DANISH

ITEM POINTS PointsPlus
Cherry Danish 10 12
Cal=420, Fat=20, Carbs=54, Fib=1, Prot=7
Lemon Danish 10 12
Cal=440, Fat=20, Carbs=57, Fib=1, Prot=7
Sweet Cheese Danish 11 13
Cal=470, Fat=24, Carbs=54, Fib=2, Prot=9

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MUFFINS

ITEM POINTS PointsPlus
Blueberry Muffin 11 13
Cal=490, Fat=17, Carbs=74, Fib=2, Prot=9
Carrot Walnut Muffin 13 15
Cal=560, Fat=27, Carbs=72, Fib=4, Prot=9
Chocolate Chip Muffin 13 16
Cal=580, Fat=23, Carbs=83, Fib=3, Prot=9
Corn Muffin 11 13
Cal=490, Fat=17, Carbs=75, Fib=3, Prot=10
Cranberry Walnut Muffin 12 14
Cal=540, Fat=25, Carbs=66, Fib=4, Prot=10
Double Chocolate Chunk Muffin 14 16
Cal=620, Fat=25, Carbs=86, Fib=4, Prot=11
Low-Fat Triple Berry Muffin 6 8
Cal=300, Fat=3, Carbs=65, Fib=2, Prot=4
Pumpkin Muffin 11 14
Cal=530, Fat=19, Carbs=80, Fib=4, Prot=10
Raisin Bran Muffin 10 12
Cal=480, Fat=11, Carbs=85, Fib=10, Prot=12
Southwest Jalapeno Muffin 13 15
Cal=560, Fat=30, Carbs=64, Fib=2, Prot=8

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SCONE

ITEM POINTS PointsPlus
Cinnamon Scone 13 14
Cal=530, Fat=28, Carbs=60, Fib=2, Prot=9
Orange Scone 11 13
Cal=480, Fat=23, Carbs=57, Fib=1, Prot=10

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STRUDEL

ITEM POINTS PointsPlus
Apple Strudel 11 12
Cal=440, Fat=24, Carbs=50, Fib=1, Prot=5
Cherry Strudel 11 12
Cal=460, Fat=26, Carbs=50, Fib=1, Prot=5

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BLASTS & SMOOTHIES

ITEM POINTS PointsPlus
Caramel Blast (Medium) 12 17
Cal=540, Fat=17, Carbs=109, Fib=0, Prot=6
Caramel Blast (Large) 17 23
Cal=760, Fat=21, Carbs=151, Fib=0, Prot=8
Coffee Blast (Medium) 11 14
Cal=440, Fat=21, Carbs=71, Fib=0, Prot=8
Coffee Blast (Large) 16 21
Cal=690, Fat=29, Carbs=119, Fib=0, Prot=11
Mocha Blast (Medium) 10 14
Cal=440, Fat=17, Carbs=80, Fib=2, Prot=7
Mocha Blast (Large) 15 21
Cal=690, Fat=22, Carbs=137, Fib=3, Prot=10
Peach Smoothie (Medium) 5 8
Cal=310, Fat=1, Carbs=69, Fib=4, Prot=4
Peach Smoothie (Large) 9 12
Cal=470, Fat=1, Carbs=104, Fib=7, Prot=7
Strawberry Smoothie (Medium) 6 8
Cal=310, Fat=1, Carbs=66, Fib=3, Prot=4
Strawberry Smoothie (Large) 9 11
Cal=470, Fat=1, Carbs=100, Fib=4, Prot=7
Vanilla Blast (Medium) 12 16
Cal=540, Fat=17, Carbs=104, Fib=0, Prot=6
Vanilla Blast (Large) 17 23
Cal=760, Fat=21, Carbs=152, Fib=0, Prot=8

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COFFEE ESPRESSO

ITEM POINTS PointsPlus
Caffe Americano (Medium) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Caffe Americano (Large) 0 0
Cal=15, Fat=0, Carbs=2, Fib=0, Prot=0
Caffe Americano (Small) 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Caffe Latte (Large) 8 8
Cal=310, Fat=16, Carbs=26, Fib=0, Prot=16
Caffe Latte (Medium) 6 7
Cal=250, Fat=14, Carbs=21, Fib=0, Prot=14
Caffe Latte (Small) 5 6
Cal=200, Fat=11, Carbs=17, Fib=0, Prot=11
Cappuccino (Large) 5 6
Cal=200, Fat=11, Carbs=18, Fib=0, Prot=11
Cappuccino (Medium) 4 4
Cal=150, Fat=8, Carbs=13, Fib=0, Prot=8
Cappuccino (Small) 3 3
Cal=120, Fat=7, Carbs=10, Fib=0, Prot=6
Caramel Macchiato (Medium) 10 12
Cal=430, Fat=12, Carbs=69, Fib=0, Prot=12
Caramel Macchiato (Large) 12 15
Cal=540, Fat=15, Carbs=86, Fib=0, Prot=15
Caramel Macchiato (Small) 8 9
Cal=350, Fat=10, Carbs=54, Fib=0, Prot=10
Chai Latte (Medium) 9 11
Cal=380, Fat=14, Carbs=52, Fib=0, Prot=14
Chai Latte (Large) 11 13
Cal=460, Fat=16, Carbs=64, Fib=0, Prot=16
Chai Latte (Small) 7 8
Cal=290, Fat=11, Carbs=40, Fib=0, Prot=11
Iced Caffe Latte (Medium) 4 4
Cal=150, Fat=8, Carbs=13, Fib=0, Prot=8
Iced Caffe Latte (Large) 5 5
Cal=190, Fat=10, Carbs=17, Fib=0, Prot=10
Iced Caffe Latte (Small) 3 3
Cal=110, Fat=6, Carbs=10, Fib=0, Prot=6
Iced Caramel Macchiato (Medium) 9 11
Cal=390, Fat=10, Carbs=66, Fib=0, Prot=10
Iced Caramel Macchiato (Large) 11 14
Cal=490, Fat=13, Carbs=83, Fib=0, Prot=13
Iced Caramel Macchiato (Small) 6 8
Cal=290, Fat=7, Carbs=50, Fib=0, Prot=7
Iced Chai Latte (Medium) 6 7
Cal=250, Fat=7, Carbs=42, Fib=0, Prot=7
Iced Chai Latte (Large) 8 9
Cal=340, Fat=10, Carbs=55, Fib=0, Prot=10
Iced Chai Latte (Small) 4 5
Cal=190, Fat=5, Carbs=32, Fib=0, Prot=5
Iced Decaf French Roast Coffee (Large) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Iced Decaf French Roast Coffee (Medium) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Iced French Roast Coffee (Large) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Iced French Roast Coffee (Medium) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Iced French Vanilla Coffee (Large) 0 0
Cal=15, Fat=0, Carbs=3, Fib=0, Prot=1
Iced French Vanilla Coffee (Medium) 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=1
Iced Mocha Latte (Medium) 7 9
Cal=300, Fat=14, Carbs=40, Fib=2, Prot=10
Iced Mocha Latte (Large) 8 9
Cal=380, Fat=14, Carbs=40, Fib=2, Prot=10
Iced Mocha Latte (Small) 5 6
Cal=220, Fat=10, Carbs=27, Fib=1, Prot=7
Iced Vanilla Latte (Medium) 7 9
Cal=330, Fat=7, Carbs=59, Fib=0, Prot=7
Iced Vanilla Latte (Large) 9 12
Cal=420, Fat=10, Carbs=75, Fib=0, Prot=10
Iced Vanilla Latte (Small) 5 7
Cal=240, Fat=5, Carbs=44, Fib=0, Prot=5
Iced White Chocolate Latte (Medium) 8 9
Cal=330, Fat=13, Carbs=51, Fib=0, Prot=6
Iced White Chocolate Latte (Large) 11 12
Cal=460, Fat=17, Carbs=64, Fib=0, Prot=10
Iced White Chocolate Latte (Small) 6 7
Cal=260, Fat=11, Carbs=32, Fib=0, Prot=5
Mocha Latte (Medium) 9 9
Cal=390, Fat=19, Carbs=27, Fib=2, Prot=15
Mocha Latte (Large) 11 13
Cal=470, Fat=21, Carbs=59, Fib=3, Prot=17
Mocha Latte (Small) 7 9
Cal=300, Fat=15, Carbs=34, Fib=1, Prot=12
Vanilla Latte (Medium) 9 11
Cal=410, Fat=12, Carbs=66, Fib=0, Prot=12
Vanilla Latte (Large) 11 14
Cal=500, Fat=14, Carbs=81, Fib=0, Prot=14
Vanilla Latte (Small) 7 9
Cal=320, Fat=9, Carbs=50, Fib=0, Prot=9
Whipped Cream Topping 1 1
Cal=20, Fat=2, Carbs=0, Fib=0, Prot=0
White Chocolate Latte (Medium) 10 11
Cal=410, Fat=16, Carbs=57, Fib=0, Prot=12
White Chocolate Latte (Large) 12 14
Cal=510, Fat=19, Carbs=73, Fib=0, Prot=14
White Chocolate Latte (Small) 8 9
Cal=320, Fat=14, Carbs=41, Fib=0, Prot=10

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OTHER BEVERAGES

ITEM POINTS PointsPlus
Chocolate Milk 7 9
Cal=320, Fat=9, Carbs=54, Fib=3, Prot=10
Homestyle Lemonade (Medium) 6 9
Cal=310, Fat=0, Carbs=82, Fib=0, Prot=0
Homestyle Lemonade (Large) 9 13
Cal=460, Fat=0, Carbs=120, Fib=0, Prot=0
Hot Chocolate (Medium) 10 13
Cal=460, Fat=15, Carbs=74, Fib=4, Prot=16
Hot Chocolate (Large) 13 17
Cal=600, Fat=18, Carbs=100, Fib=5, Prot=20
Hot Chocolate (Small) 7 10
Cal=350, Fat=11, Carbs=58, Fib=3, Prot=12
Orange Juice (Large) 4 6
Cal=220, Fat=0, Carbs=52, Fib=1, Prot=3
Orange Juice (Small) 2 3
Cal=110, Fat=0, Carbs=26, Fib=0, Prot=2
Orange Soda (Medium) 7 10
Cal=360, Fat=0, Carbs=96, Fib=0, Prot=0
Orange Soda (Large) 10 15
Cal=520, Fat=0, Carbs=140, Fib=0, Prot=0
Peach Iced Tea (Medium) 5 7
Cal=240, Fat=0, Carbs=61, Fib=0, Prot=0
Peach Iced Tea (Large) 7 10
Cal=350, Fat=0, Carbs=89, Fib=0, Prot=0

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ALL BREADS

ITEM POINTS PointsPlus
Artisan Baguette (Sandwich Size) 6 8
Cal=310, Fat=3, Carbs=61, Fib=2, Prot=10
Artisan Baguette (Salad Size) 4 6
Cal=230, Fat=2, Carbs=46, Fib=2, Prot=8
Artisan Honey Multigrain Baguette (Sandwich Size) 6 9
Cal=340, Fat=5, Carbs=66, Fib=6, Prot=11
Artisan Honey Multigrain Baguette (Salad Size) 4 7
Cal=250, Fat=3, Carbs=49, Fib=4, Prot=8
Artisan Sundried Tomato Bread 5 7
Cal=270, Fat=1, Carbs=57, Fib=2, Prot=10
Asiago Breadstick 4 5
Cal=190, Fat=4, Carbs=28, Fib=1, Prot=9
Bread Bowl 12 16
Cal=620, Fat=3, Carbs=123, Fib=6, Prot=26
Caraway Rye Flatbread 5 7
Cal=280, Fat=5, Carbs=49, Fib=7, Prot=12
Cheddar Jalapeno Breadstick 3 4
Cal=130, Fat=2, Carbs=26, Fib=1, Prot=6
Ciabatta (Small) 3 5
Cal=180, Fat=1, Carbs=38, Fib=2, Prot=6
Ciabatta (Large) 6 8
Cal=310, Fat=1, Carbs=64, Fib=3, Prot=11
Cinnamon Raisin Breadstick 3 5
Cal=190, Fat=1, Carbs=41, Fib=2, Prot=6
Country White Bread 5 7
Cal=270, Fat=1, Carbs=56, Fib=2, Prot=9
Everything Breadstick 3 5
Cal=180, Fat=3, Carbs=31, Fib=2, Prot=7
Farm House Rolls 7 9
Cal=360, Fat=7, Carbs=63, Fib=3, Prot=12
Focaccia 7 9
Cal=360, Fat=7, Carbs=62, Fib=3, Prot=12
Lahvash 5 8
Cal=280, Fat=4, Carbs=56, Fib=4, Prot=9
Rosemary Garlic Bread Stick 4 5
Cal=190, Fat=5, Carbs=31, Fib=2, Prot=6
Sesame Breadstick 4 5
Cal=180, Fat=4, Carbs=30, Fib=2, Prot=7
Whole Wheat Multigrain Bread 5 7
Cal=260, Fat=3, Carbs=53, Fib=9, Prot=11

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BREAKFAST SANDWICHES

ITEM POINTS PointsPlus
Bacon and Bagel 7 9
Cal=340, Fat=6, Carbs=58, Fib=2, Prot=16
Bacon and Egg Melt on Ciabatta 11 12
Cal=470, Fat=23, Carbs=39, Fib=2, Prot=27
Egg on a Bagel 9 11
Cal=430, Fat=12, Carbs=58, Fib=2, Prot=22
Egg on a Bagel with Bacon 11 15
Cal=490, Fat=16, Carbs=58, Fib=2, Prot=57
Egg on a Bagel with Bacon and Cheese 13 15
Cal=570, Fat=23, Carbs=59, Fib=2, Prot=32
Egg on a Bagel with Cheese 11 13
Cal=510, Fat=18, Carbs=59, Fib=2, Prot=27
Egg on a Bagel with Ham 10 13
Cal=480, Fat=14, Carbs=58, Fib=2, Prot=32
Egg, Broccoli and Swiss Sandwich 10 12
Cal=430, Fat=19, Carbs=42, Fib=2, Prot=25
Pastrami, Eggs and Swiss on Light Rye 11 12
Cal=480, Fat=22, Carbs=36, Fib=4, Prot=35
Sausage, Egg and Cheddar on Asiago Bagel 20 22
Cal=810, Fat=46, Carbs=57, Fib=2, Prot=41
Smoked Salmon and Wasabi on Onion Dill Bagel 9 12
Cal=430, Fat=11, Carbs=64, Fib=3, Prot=23
Turkey, Egg and Cheddar on a Skinny Bagel 9 10
Cal=380, Fat=21, Carbs=23, Fib=4, Prot=30

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CAFE SANDWICHES

ITEM POINTS PointsPlus
Arizona Chicken Sandwich 16 18
Cal=710, Fat=29, Carbs=62, Fib=3, Prot=48
Black Bean Burger 12 15
Cal=560, Fat=18, Carbs=76, Fib=13, Prot=30
Caprese Sandwich 15 18
Cal=680, Fat=32, Carbs=65, Fib=4, Prot=30
Chicken Pesto Sandwich 14 17
Cal=660, Fat=24, Carbs=66, Fib=4, Prot=43
Chicken Salad Sandwich 10 12
Cal=490, Fat=11, Carbs=67, Fib=4, Prot=29
Grilled Chicken on Ciabatta 9 12
Cal=470, Fat=4, Carbs=67, Fib=4, Prot=39
Ham and Swiss on Baguette 14 18
Cal=650, Fat=20, Carbs=81, Fib=4, Prot=43
Hummus and Olives on Sun-Dried Tomato Bread 6 8
Cal=300, Fat=7, Carbs=49, Fib=4, Prot=10
Mozzarella Chicken Sandwich 15 18
Cal=680, Fat=24, Carbs=67, Fib=4, Prot=48
Pastrami Sandwich 13 15
Cal=590, Fat=23, Carbs=52, Fib=7, Prot=47
Roast Beef Caesar Sandwich 14 17
Cal=650, Fat=25, Carbs=68, Fib=3, Prot=39
Roast Beef Montana on Toasted Cheese Baguette 12 16
Cal=550, Fat=21, Carbs=66, Fib=4, Prot=42
Roast Beef on Baguette 10 13
Cal=500, Fat=12, Carbs=65, Fib=3, Prot=33
Roasted Turkey on Baguette 9 13
Cal=490, Fat=5, Carbs=80, Fib=4, Prot=32
Santa Fe Turkey Sandwich 15 17
Cal=680, Fat=25, Carbs=70, Fib=5, Prot=42
Spicy Tuna Sandwich 10 12
Cal=490, Fat=16, Carbs=60, Fib=11, Prot=30
Toasted Arizona Chicken on Sun-Dried Tomato 15 16
Cal=630, Fat=28, Carbs=46, Fib=2, Prot=45
Toasted Pastrami and Swiss on Light Rye 11 13
Cal=500, Fat=21, Carbs=38, Fib=4, Prot=42
Toasted Southwestern Black Bean Burger on Country White 15 18
Cal=670, Fat=32, Carbs=66, Fib=8, Prot=33
Turkey Club Sandwich 16 18
Cal=700, Fat=31, Carbs=59, Fib=2, Prot=45
Turkey Cranberry Brie on Multigrain 13 15
Cal=590, Fat=20, Carbs=66, Fib=9, Prot=42

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GRAB N GO SANDWICHES

ITEM POINTS PointsPlus
Ham and Swiss, Tomatoes and Romaine on a Farmhouse Roll (Half Sandwich) 7 9
Cal=320, Fat=13, Carbs=34, Fib=2, Prot=21
Roast Beef and Brie on a Farmhouse Roll (Half Sandwich) 7 9
Cal=330, Fat=13, Carbs=34, Fib=2, Prot=20
Tuna and Cheddar on a Farmhouse Roll (Half Sandwich) 8 10
Cal=370, Fat=17, Carbs=35, Fib=2, Prot=20
Turkey and Swiss on a Farmhouse Roll (Half Sandwich) 7 8
Cal=320, Fat=11, Carbs=34, Fib=2, Prot=22
Whole Sandwich Ham and Swiss on Country White Bread 12 14
Cal=530, Fat=17, Carbs=60, Fib=2, Prot=39
Whole Sandwich Roast Beef and Brie on Country White Bread 12 14
Cal=560, Fat=18, Carbs=60, Fib=3, Prot=39
Whole Sandwich Tuna and Cheddar on Country White Bread 14 17
Cal=630, Fat=25, Carbs=63, Fib=3, Prot=38
Whole Sandwich Turkey and Swiss on Country White Bread 11 14
Cal=530, Fat=14, Carbs=60, Fib=2, Prot=42

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HOT SANDWICHES AND MELTS

ITEM POINTS PointsPlus
Angus Steak Teriyaki Hot Wrap 13 17
Cal=630, Fat=16, Carbs=100, Fib=5, Prot=24
Baked Turkey Sandwich 16 19
Cal=720, Fat=26, Carbs=79, Fib=3, Prot=42
Eggplant and Mozzarella Sandwich 14 17
Cal=640, Fat=27, Carbs=74, Fib=6, Prot=25
Mayan Chicken Hot Wrap 12 15
Cal=580, Fat=13, Carbs=93, Fib=5, Prot=25
Steakhouse on Ciabatta 13 17
Cal=590, Fat=18, Carbs=72, Fib=3, Prot=56

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WRAPS

ITEM POINTS PointsPlus
Chicken Caesar Asiago Wrap 14 17
Cal=610, Fat=28, Carbs=61, Fib=5, Prot=34
Mediterranean Wrap 14 16
Cal=610, Fat=29, Carbs=73, Fib=8, Prot=18
Southwest Tuna Wrap 18 21
Cal=780, Fat=41, Carbs=66, Fib=6, Prot=39
Thai Peanut Chicken Wrap 11 15
Cal=530, Fat=15, Carbs=79, Fib=6, Prot=30

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HARVEST RICE BOWL

ITEM POINTS PointsPlus
Angus Steak Teriyaki Harvest Rice Bowl 14 18
Cal=660, Fat=18, Carbs=101, Fib=3, Prot=25
Angus Steak Teriyaki Harvest Rice Bowl with Brown Rice 13 16
Cal=620, Fat=19, Carbs=86, Fib=5, Prot=25
Mayan Chicken Harvest Rice Bowl 11 15
Cal=550, Fat=11, Carbs=87, Fib=3, Prot=27
Mayan Chicken Harvest Rice Bowl with Brown Rice 10 13
Cal=510, Fat=13, Carbs=72, Fib=4, Prot=27

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HOT & COLD LUNCH BAR

ITEM POINTS PointsPlus
Aegean Pasta Salad – 1 oz 2 2
Cal=90, Fat=4, Carbs=10, Fib=1, Prot=2
Baked Potato – 1 oz 0 1
Cal=25, Fat=0, Carbs=5, Fib=1, Prot=1
BBQ Beef Salad – 1 oz 1 1
Cal=30, Fat=1, Carbs=4, Fib=0, Prot=2
Brown Rice – 1 oz 1 1
Cal=30, Fat=0, Carbs=6, Fib=0, Prot=1
Brown Rice Waldorf Nut Salad – 1 oz 1 1
Cal=45, Fat=3, Carbs=5, Fib=0, Prot=0
Burgundy Beef Penne – 1 oz 1 1
Cal=30, Fat=1, Carbs=4, Fib=0, Prot=2
Cajun Chicken Penne – 1 oz 1 1
Cal=40, Fat=2, Carbs=4, Fib=0, Prot=3
Chicken Broccoli Alfredo Penne – 1 oz 2 2
Cal=60, Fat=4, Carbs=3, Fib=0, Prot=2
Chicken Penne Pesto – 1 oz 1 1
Cal=60, Fat=3, Carbs=4, Fib=0, Prot=3
Chicken Provencal – 1 oz 1 1
Cal=25, Fat=0, Carbs=4, Fib=0, Prot=2
Creamed Spinach – 1 oz 1 1
Cal=30, Fat=2, Carbs=2, Fib=1, Prot=1
Egg and Cucumber Salad – 1 oz 1 1
Cal=40, Fat=3, Carbs=1, Fib=0, Prot=2
Eggplant Parmesan – 1 oz 1 1
Cal=50, Fat=3, Carbs=4, Fib=1, Prot=2
Fire Roasted Exotic Grains and Vegetables – 1 oz 1 1
Cal=40, Fat=1, Carbs=7, Fib=1, Prot=1
Italian Sausage, Peppers and Onions – 1 oz 1 1
Cal=25, Fat=1, Carbs=1, Fib=0, Prot=2
Jambalaya – 1 oz 1 1
Cal=25, Fat=1, Carbs=2, Fib=0, Prot=1
Macaroni and Cheese – 1 oz 1 1
Cal=40, Fat=3, Carbs=3, Fib=0, Prot=2
Meat Lasagna – 1 oz 1 1
Cal=45, Fat=2, Carbs=4, Fib=0, Prot=2
Meatballs and Marinara Sauce – 1 oz 1 1
Cal=50, Fat=4, Carbs=2, Fib=1, Prot=2
Meatloaf with Wine Sauce – 1 oz 1 1
Cal=50, Fat=3, Carbs=2, Fib=0, Prot=2
Oriental Noodle Salad – 1 oz 2 3
Cal=90, Fat=2, Carbs=19, Fib=0, Prot=0
Orzo Toscano Salad – 1 oz 1 1
Cal=35, Fat=1, Carbs=6, Fib=1, Prot=1
Penne Marinara – 1 oz 1 1
Cal=30, Fat=1, Carbs=5, Fib=0, Prot=1
Polenta Marinara – 1 oz 1 1
Cal=25, Fat=1, Carbs=3, Fib=0, Prot=1
Potato Bacon Salad – 1 oz 1 1
Cal=40, Fat=2, Carbs=5, Fib=1, Prot=1
Quinoa – 1 oz 1 0
Cal=25, Fat=0, Carbs=4, Fib=1, Prot=1
Red Bliss Potato Salad – 1 oz 1 2
Cal=30, Fat=2, Carbs=9, Fib=1, Prot=1
Roasted Apple Cranberry Orzo – 1 oz 1 1
Cal=45, Fat=1, Carbs=9, Fib=1, Prot=1
Roasted Carrots – 1 oz 0 0
Cal=15, Fat=0, Carbs=3, Fib=1, Prot=0
Roasted Green Beans with Almonds – 1 oz 0 0
Cal=20, Fat=1, Carbs=1, Fib=1, Prot=0
Roasted Zucchini and Summer Squash – 1 oz 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Sesame Brown Rice & Orange Salad – 1 oz 1 2
Cal=45, Fat=3, Carbs=6, Fib=0, Prot=1
Southwest Fusilli Pasta Salad – 1 oz 1 1
Cal=45, Fat=3, Carbs=4, Fib=0, Prot=1
Southwest Panzanella Salad – 1 oz 1 2
Cal=50, Fat=3, Carbs=7, Fib=0, Prot=1
Stuffed Peppers with Lentils – 1 oz 0 0
Cal=20, Fat=0, Carbs=3, Fib=1, Prot=1
Tomato Cucumber Salad – 1 oz 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Tomato, Green Bean and Almond Salad – 1 oz 1 1
Cal=20, Fat=2, Carbs=2, Fib=0, Prot=0
Tsaziki – 1 oz 0 0
Cal=15, Fat=0, Carbs=2, Fib=0, Prot=1
Tuna Salad – 1 oz 1 1
Cal=45, Fat=3, Carbs=1, Fib=0, Prot=4
Vegetarian Lasagna – 1 oz 1 1
Cal=45, Fat=3, Carbs=3, Fib=0, Prot=3
Watermelon and Feta Salad – 1 oz 0 1
Cal=15, Fat=1, Carbs=3, Fib=0, Prot=0
White Rice – 1 oz 1 1
Cal=35, Fat=0, Carbs=8, Fib=0, Prot=1

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HOT BREAKFAST BAR

ITEM POINTS PointsPlus
Apple Croissants Tart – 1 oz 2 2
Cal=80, Fat=4, Carbs=12, Fib=1, Prot=1
Cinnamon Walnut Quinoa – 1 oz 1 1
Cal=45, Fat=3, Carbs=4, Fib=1, Prot=2
French Pecan Toast – 1 oz 2 2
Cal=70, Fat=4, Carbs=8, Fib=0, Prot=2
Pineapple Blueberry Cobbler – 1 oz 1 1
Cal=45, Fat=2, Carbs=8, Fib=1, Prot=1
Roasted Potatoes – 1 oz 1 1
Cal=35, Fat=1, Carbs=6, Fib=1, Prot=1
Sausage with Peppers and Onions – 1 oz 1 2
Cal=50, Fat=5, Carbs=1, Fib=0, Prot=2
Scrambled Eggs – 1 oz 1 1
Cal=35, Fat=3, Carbs=1, Fib=0, Prot=3
Southwest Corn Casserole – 1 oz 2 2
Cal=60, Fat=4, Carbs=4, Fib=0, Prot=3

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HOT ENTREES

ITEM POINTS PointsPlus
Ancho Chicken Quesadilla 16 18
Cal=700, Fat=28, Carbs=62, Fib=6, Prot=49
Chicken Broccoli Alfredo Penne 17 18
Cal=680, Fat=43, Carbs=38, Fib=2, Prot=28
Meat Lasagna 11 12
Cal=470, Fat=24, Carbs=41, Fib=5, Prot=22
Roasted Angus Steak Teriyaki Bowl with Brown Rice 15 18
Cal=680, Fat=24, Carbs=91, Fib=5, Prot=26
Roasted Angus Steak Teriyaki Bowl with White Rice 16 20
Cal=730, Fat=23, Carbs=107, Fib=4, Prot=26
Roasted Mayan Chicken Bowl with Brown Rice 12 15
Cal=580, Fat=17, Carbs=78, Fib=5, Prot=28
Roasted Mayan Chicken Bowl with White Rice 13 16
Cal=630, Fat=16, Carbs=92, Fib=3, Prot=28

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KIDS

ITEM POINTS PointsPlus
Kid’s Cheese Sandwich on Farmhouse Roll 9 10
Cal=360, Fat=22, Carbs=32, Fib=1, Prot=11
Kid’s Grilled Chicken Sandwich on Multigrain Bread 4 6
Cal=230, Fat=6, Carbs=28, Fib=5, Prot=19
Kid’s Roasted Turkey Sandwich on Farmhouse Roll 6 7
Cal=270, Fat=7, Carbs=33, Fib=1, Prot=17
Macaroni and Cheese 8 9
Cal=330, Fat=19, Carbs=24, Fib=1, Prot=13

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OATMEAL

ITEM POINTS PointsPlus
Apple Cinnamon Oatmeal (Medium) 5 7
Cal=280, Fat=4, Carbs=56, Fib=7, Prot=8
Apple Cinnamon Oatmeal (Large) 7 10
Cal=370, Fat=6, Carbs=75, Fib=9, Prot=11
Oatmeal (Large) 7 9
Cal=340, Fat=6, Carbs=63, Fib=9, Prot=13
Oatmeal (Medium) 5 7
Cal=260, Fat=5, Carbs=47, Fib=6, Prot=10

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SNACKS

ITEM POINTS PointsPlus
Chocolate Covered Almonds – 1.4 oz 5 6
Cal=230, Fat=15, Carbs=20, Fib=2, Prot=4
Chocolate Covered Pretzels – 1.2 oz 3 4
Cal=160, Fat=5, Carbs=24, Fib=1, Prot=3
Chocolate Covered Strawberry – 1.1 oz 1 1
Cal=35, Fat=2, Carbs=5, Fib=1, Prot=0
Chocolate Nonpareils – 1.5 oz 5 6
Cal=200, Fat=8, Carbs=31, Fib=0, Prot=2
Dark Chocolate Covered Raisins – 1.4 oz 4 5
Cal=180, Fat=8, Carbs=26, Fib=2, Prot=2
Fresh Grapes – 8 oz 3 4
Cal=160, Fat=0, Carbs=41, Fib=2, Prot=2
Fresh Pineapple – 8 oz 2 3
Cal=110, Fat=0, Carbs=30, Fib=3, Prot=1
Fresh Watermelon – 8 oz 1 2
Cal=70, Fat=0, Carbs=17, Fib=1, Prot=1
Fruit Cup (Small) – 6 oz 1 2
Cal=70, Fat=0, Carbs=18, Fib=1, Prot=1
Fruit Cup (Large) – 12 oz 2 4
Cal=140, Fat=1, Carbs=36, Fib=3, Prot=2
Jell-O ® (Lemon) – 8 oz 3 3
Cal=130, Fat=0, Carbs=30, Fib=0, Prot=2
Jell-O ® (Lime) – 8 oz 3 3
Cal=130, Fat=0, Carbs=30, Fib=0, Prot=2
Jell-O ® (Orange) – 8 oz 3 3
Cal=130, Fat=0, Carbs=30, Fib=0, Prot=2
Mixed Nuts – 1.1 oz 5 5
Cal=180, Fat=16, Carbs=7, Fib=1, Prot=5
Muesli – 8 oz 8 11
Cal=390, Fat=8, Carbs=76, Fib=7, Prot=11
Red Licorice – 1.5 oz 3 4
Cal=150, Fat=1, Carbs=33, Fib=0, Prot=1
Sugar Free Cinnamon Buttons – .6 oz 1 2
Cal=70, Fat=0, Carbs=17, Fib=0, Prot=0
The 19th Hole Snack Mix – 1.1 oz 4 4
Cal=160, Fat=10, Carbs=15, Fib=2, Prot=4
Turkish Apricots – 1.3 oz 2 2
Cal=100, Fat=0, Carbs=23, Fib=2, Prot=1

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YOGURT

ITEM POINTS PointsPlus
Blueberry Yogurt with Blueberries (Small) 5 7
Cal=250, Fat=3, Carbs=50, Fib=0, Prot=8
Blueberry Yogurt with Blueberries (Large) 10 13
Cal=470, Fat=5, Carbs=94, Fib=1, Prot=15
Granola Topping – 2 oz 5 6
Cal=230, Fat=8, Carbs=37, Fib=3, Prot=5
Strawberry Yogurt with Blueberries (Small) 5 7
Cal=250, Fat=2, Carbs=50, Fib=0, Prot=7
Strawberry Yogurt with Blueberries (Large) 10 12
Cal=470, Fat=4, Carbs=94, Fib=1, Prot=13
Vanilla Yogurt with Blueberries (Small) 5 6
Cal=220, Fat=3, Carbs=41, Fib=0, Prot=9
Vanilla Yogurt with Blueberries (Large) 8 11
Cal=410, Fat=5, Carbs=76, Fib=1, Prot=18

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AL PORTIONS

ITEM POINTS PointsPlus
Apples, Blue Cheese and Cranberries – 5 oz 4 6
Cal=200, Fat=10, Carbs=27, Fib=3, Prot=4
Brie, Fruit and Crackers – 3.5 oz 5 5
Cal=200, Fat=11, Carbs=18, Fib=0, Prot=6
Cheddar, Fruit and Crackers – 3.5 oz 5 6
Cal=200, Fat=12, Carbs=18, Fib=0, Prot=8
Herb Cheese, Fruit and Crackers – 4 oz 5 5
Cal=190, Fat=11, Carbs=20, Fib=1, Prot=4
Hummus and Cucumber – 4.3 oz 3 3
Cal=130, Fat=8, Carbs=10, Fib=3, Prot=3
Mozzarella and Tomato – 4.7 oz 5 5
Cal=180, Fat=14, Carbs=5, Fib=1, Prot=10
Turkey, Asparagus, Cranberry Chutney and Gorgonzola – 4.8 oz 3 4
Cal=140, Fat=5, Carbs=10, Fib=1, Prot=15

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ALL SALADS

ITEM POINTS PointsPlus
Caesar Asiago Salad (Caesar Asiago Salad) – 6 oz 5 6
Cal=220, Fat=12, Carbs=18, Fib=3, Prot=11
Caesar Asiago Salad (Side) – 3.2 oz 3 3
Cal=130, Fat=6, Carbs=12, Fib=2, Prot=6
Chef’s Salad – 9 oz 6 7
Cal=260, Fat=16, Carbs=7, Fib=3, Prot=25
Garden Salad – 8 oz 1 2
Cal=80, Fat=2, Carbs=15, Fib=4, Prot=3
Grilled Chicken Caesar Asiago – 8.5 oz 6 8
Cal=290, Fat=13, Carbs=18, Fib=3, Prot=27
Mandarin Sesame Chicken Salad – 9.7 oz 7 9
Cal=310, Fat=17, Carbs=29, Fib=3, Prot=20
Mediterranean Chicken Salad – 10.3 oz 7 7
Cal=290, Fat=16, Carbs=12, Fib=3, Prot=23
Side Garden Salad 3.9 oz 1 2
Cal=50, Fat=2, Carbs=9, Fib=2, Prot=2
Thai Peanut Chicken Salad – 10.5 oz 4 5
Cal=190, Fat=7, Carbs=17, Fib=4, Prot=21
Tuna Garden Salad – 12 oz 6 7
Cal=270, Fat=13, Carbs=19, Fib=5, Prot=21
Turkey Cobb Salad – 11.5 oz 8 9
Cal=340, Fat=19, Carbs=16, Fib=4, Prot=27

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DRESSINGS

ITEM POINTS PointsPlus
Balsamic Vinaigrette Dressing – 2 oz 3 3
Cal=120, Fat=9, Carbs=8, Fib=0, Prot=0
Blue Cheese Dressing – 2 oz 9 9
Cal=310, Fat=33, Carbs=2, Fib=0, Prot=2
Caesar Dressing – 2 oz 8 8
Cal=270, Fat=28, Carbs=4, Fib=0, Prot=1
Fat Free Raspberry Vinaigrette 2 oz 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Fat Free Sun Dried Tomato Vinaigrette – 2 oz 2 3
Cal=110, Fat=0, Carbs=28, Fib=0, Prot=0
Hazelnut Vinaigrette Dressing – 2 oz 7 8
Cal=270, Fat=25, Carbs=11, Fib=0, Prot=1
Light Ranch Dressing – 2 oz 3 3
Cal=120, Fat=11, Carbs=3, Fib=0, Prot=2
Lite Honey Mustard Dressing – 2 oz 4 5
Cal=170, Fat=9, Carbs=20, Fib=0, Prot=1
Lite Olive Oil Vinaigrette – 2 oz 3 3
Cal=110, Fat=10, Carbs=6, Fib=0, Prot=0
Pomegranate Vinaigrette Dressing – 2 oz 7 7
Cal=250, Fat=22, Carbs=12, Fib=0, Prot=0
Sesame Ginger Dressing – 2 oz 6 7
Cal=230, Fat=20, Carbs=12, Fib=0, Prot=1
Thai Peanut Dressing – 2 oz 4 4
Cal=160, Fat=8, Carbs=20, Fib=0, Prot=2

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SOUPS

ITEM POINTS PointsPlus
Baked Stuffed Potato Soup (Medium) 8 9
Cal=350, Fat=20, Carbs=29, Fib=2, Prot=9
Baked Stuffed Potato Soup (Large) 11 12
Cal=460, Fat=27, Carbs=39, Fib=3, Prot=12
Baked Stuffed Potato Soup (Small) 5 6
Cal=230, Fat=13, Carbs=20, Fib=1, Prot=6
BBQ Chicken and Beef Stew (Large) 8 10
Cal=400, Fat=13, Carbs=47, Fib=4, Prot=25
BBQ Chicken and Beef Stew (Medium) 6 8
Cal=300, Fat=10, Carbs=35, Fib=3, Prot=19
BBQ Chicken and Beef Stew (Small) 4 5
Cal=200, Fat=7, Carbs=24, Fib=2, Prot=13
Black Bean Soup (Medium) 5 5
Cal=280, Fat=2, Carbs=51, Fib=28, Prot=17
Black Bean Soup (Large) 7 7
Cal=380, Fat=2, Carbs=68, Fib=38, Prot=23
Black Bean Soup (Small) 3 4
Cal=190, Fat=1, Carbs=34, Fib=19, Prot=12
Broccoli Cheddar Soup (Medium) 7 8
Cal=300, Fat=21, Carbs=20, Fib=2, Prot=11
Broccoli Cheddar Soup (Large) 10 11
Cal=400, Fat=28, Carbs=26, Fib=3, Prot=15
Broccoli Cheddar Soup (Small) 5 6
Cal=200, Fat=14, Carbs=13, Fib=1, Prot=7
Butternut Squash and Apple Soup (Medium) 4 6
Cal=200, Fat=8, Carbs=32, Fib=3, Prot=4
Butternut Squash and Apple Soup (Large) 5 7
Cal=260, Fat=10, Carbs=43, Fib=4, Prot=5
Butternut Squash and Apple Soup (Small) 3 4
Cal=140, Fat=5, Carbs=24, Fib=2, Prot=3
Carrot Ginger Soup (Medium) 3 4
Cal=140, Fat=5, Carbs=22, Fib=3, Prot=1
Carrot Ginger Soup (Large) 3 4
Cal=180, Fat=6, Carbs=29, Fib=5, Prot=2
Carrot Ginger Soup (Small) 2 2
Cal=90, Fat=3, Carbs=15, Fib=2, Prot=1
Chicken and Dumpling Soup (Medium) 4 6
Cal=210, Fat=7, Carbs=28, Fib=2, Prot=11
Chicken and Dumpling Soup (Large) 6 7
Cal=290, Fat=9, Carbs=38, Fib=3, Prot=14
Chicken and Dumpling Soup (Small) 3 4
Cal=140, Fat=5, Carbs=19, Fib=1, Prot=7
Chicken Florentine Soup (Medium) 6 7
Cal=250, Fat=13, Carbs=25, Fib=1, Prot=8
Chicken Florentine Soup (Large) 8 9
Cal=330, Fat=17, Carbs=34, Fib=2, Prot=11
Chicken Florentine Soup (Small) 4 4
Cal=170, Fat=8, Carbs=17, Fib=1, Prot=5
Chicken Gumbo Soup (Medium) 4 5
Cal=180, Fat=8, Carbs=21, Fib=2, Prot=6
Chicken Gumbo Soup (Large) 5 6
Cal=240, Fat=11, Carbs=28, Fib=2, Prot=8
Chicken Gumbo Soup (Small) 3 3
Cal=120, Fat=5, Carbs=14, Fib=1, Prot=4
Chicken Noodle Soup (Medium) 2 3
Cal=130, Fat=3, Carbs=19, Fib=2, Prot=8
Chicken Noodle Soup (Large) 4 5
Cal=180, Fat=4, Carbs=25, Fib=2, Prot=11
Chicken Noodle Soup (Small) 2 2
Cal=90, Fat=2, Carbs=12, Fib=1, Prot=6
Corn and Green Chili Bisque (Medium) 6 7
Cal=260, Fat=15, Carbs=27, Fib=3, Prot=6
Corn and Green Chili Bisque (Large) 8 9
Cal=340, Fat=20, Carbs=36, Fib=4, Prot=8
Corn and Green Chili Bisque (Small) 4 5
Cal=170, Fat=10, Carbs=18, Fib=2, Prot=4
Corn Chowder (Medium) 8 10
Cal=350, Fat=18, Carbs=40, Fib=3, Prot=9
Corn Chowder (Large) 10 12
Cal=460, Fat=23, Carbs=53, Fib=4, Prot=12
Corn Chowder (Small) 5 6
Cal=230, Fat=12, Carbs=27, Fib=2, Prot=6
Cream of Chicken and Wild Rice Soup (Large) 8 9
Cal=320, Fat=19, Carbs=30, Fib=2, Prot=8
Cream of Chicken and Wild Rice Soup (Medium) 6 6
Cal=240, Fat=14, Carbs=22, Fib=1, Prot=6
Cream of Chicken and Wild Rice Soup (Small) 4 4
Cal=160, Fat=9, Carbs=15, Fib=1, Prot=4
Curried Rice and Lentil Soup (Medium) 3 4
Cal=170, Fat=2, Carbs=30, Fib=8, Prot=8
Curried Rice and Lentil Soup (Large) 4 5
Cal=230, Fat=3, Carbs=40, Fib=11, Prot=11
Curried Rice and Lentil Soup (Small) 2 3
Cal=110, Fat=2, Carbs=20, Fib=5, Prot=5
French Moroccan Tomato Lentil Soup (Medium) 3 4
Cal=190, Fat=2, Carbs=32, Fib=10, Prot=10
French Moroccan Tomato Lentil Soup (Large) 4 6
Cal=250, Fat=3, Carbs=43, Fib=14, Prot=13
French Moroccan Tomato Lentil Soup (Small) 2 3
Cal=120, Fat=2, Carbs=21, Fib=7, Prot=7
French Onion Soup (Medium) 3 3
Cal=130, Fat=5, Carbs=19, Fib=2, Prot=3
French Onion Soup (Large) 3 4
Cal=170, Fat=6, Carbs=25, Fib=3, Prot=4
French Onion Soup (Small) 2 2
Cal=80, Fat=3, Carbs=13, Fib=1, Prot=2
Garden Vegetable Soup (Medium) 2 2
Cal=80, Fat=2, Carbs=13, Fib=3, Prot=3
Garden Vegetable Soup (Large) 1 3
Cal=100, Fat=2, Carbs=18, Fib=4, Prot=4
Garden Vegetable Soup (Small) 1 1
Cal=50, Fat=1, Carbs=9, Fib=2, Prot=2
Harvest Pumpkin Soup (Medium) 5 6
Cal=240, Fat=13, Carbs=27, Fib=3, Prot=4
Harvest Pumpkin Soup (Large) 7 9
Cal=320, Fat=17, Carbs=37, Fib=4, Prot=6
Harvest Pumpkin Soup (Small) 4 4
Cal=160, Fat=9, Carbs=18, Fib=2, Prot=3
Hearty Cabbage Soup (Regular) 2 3
Cal=110, Fat=5, Carbs=14, Fib=3, Prot=5
Hearty Cabbage Soup (Large) 3 4
Cal=150, Fat=6, Carbs=19, Fib=3, Prot=6
Hearty Cabbage Soup (Small) 1 2
Cal=80, Fat=3, Carbs=10, Fib=2, Prot=3
Italian Wedding Soup (Medium) 4 5
Cal=190, Fat=10, Carbs=16, Fib=2, Prot=8
Italian Wedding Soup (Large) 6 7
Cal=250, Fat=13, Carbs=22, Fib=2, Prot=11
Italian Wedding Soup (Small) 3 3
Cal=120, Fat=7, Carbs=11, Fib=1, Prot=5
Jamaican Black Bean Soup (Medium) 4 5
Cal=250, Fat=1, Carbs=43, Fib=23, Prot=16
Jamaican Black Bean Soup (Large) 6 6
Cal=330, Fat=2, Carbs=58, Fib=31, Prot=21
Jamaican Black Bean Soup (Small) 2 3
Cal=160, Fat=1, Carbs=26, Fib=8, Prot=7
Mediterranean Pepper Soup (Medium) 3 4
Cal=170, Fat=5, Carbs=26, Fib=8, Prot=7
Mediterranean Pepper Soup (Large) 4 5
Cal=230, Fat=6, Carbs=35, Fib=10, Prot=10
Mediterranean Pepper Soup (Small) 2 3
Cal=110, Fat=3, Carbs=17, Fib=5, Prot=5
Old Fashioned Tomato Soup (Medium) 4 5
Cal=200, Fat=7, Carbs=27, Fib=3, Prot=6
Old Fashioned Tomato Soup (Large) 5 7
Cal=270, Fat=10, Carbs=37, Fib=5, Prot=8
Old Fashioned Tomato Soup (Small) 3 3
Cal=130, Fat=5, Carbs=18, Fib=2, Prot=4
Pasta E Fagioli Soup (Medium) 5 6
Cal=260, Fat=8, Carbs=35, Fib=9, Prot=12
Pasta E Fagioli Soup (Large) 7 8
Cal=340, Fat=11, Carbs=47, Fib=12, Prot=15
Pasta E Fagioli Soup (Small) 3 4
Cal=170, Fat=5, Carbs=23, Fib=6, Prot=8
Portuguese Kale Soup (Large) 3 4
Cal=170, Fat=7, Carbs=20, Fib=5, Prot=7
Portuguese Kale Soup (Medium) 2 3
Cal=130, Fat=5, Carbs=15, Fib=4, Prot=5
Portuguese Kale Soup (Small) 2 2
Cal=80, Fat=4, Carbs=10, Fib=2, Prot=4
Potato Cheese Soup (Medium) 6 7
Cal=260, Fat=14, Carbs=24, Fib=2, Prot=7
Potato Cheese Soup (Large) 8 9
Cal=340, Fat=18, Carbs=33, Fib=2, Prot=9
Potato Cheese Soup (Small) 4 4
Cal=170, Fat=9, Carbs=16, Fib=1, Prot=4
Potato Leek Soup (Medium) 7 8
Cal=300, Fat=19, Carbs=28, Fib=2, Prot=5
Potato Leek Soup (Large) 9 11
Cal=400, Fat=25, Carbs=37, Fib=3, Prot=6
Potato Leek Soup (Small) 5 5
Cal=200, Fat=13, Carbs=18, Fib=1, Prot=3
Red Beans, Italian Sausage and Rice Soup (Medium) 5 6
Cal=270, Fat=6, Carbs=40, Fib=17, Prot=14
Red Beans, Italian Sausage and Rice Soup (Large) 7 8
Cal=360, Fat=8, Carbs=54, Fib=23, Prot=19
Red Beans, Italian Sausage and Rice Soup (Small) 3 4
Cal=180, Fat=4, Carbs=27, Fib=11, Prot=9
Southern Black-Eyed Pea Soup (Medium) 3 4
Cal=170, Fat=2, Carbs=29, Fib=9, Prot=11
Southern Black-Eyed Pea Soup (Large) 4 5
Cal=230, Fat=2, Carbs=38, Fib=12, Prot=15
Southern Black-Eyed Pea Soup (Small) 2 2
Cal=120, Fat=1, Carbs=19, Fib=6, Prot=7
Southwest Tortilla Soup (Medium) 4 5
Cal=190, Fat=10, Carbs=23, Fib=4, Prot=4
Southwest Tortilla Soup (Large) 5 7
Cal=260, Fat=13, Carbs=31, Fib=5, Prot=5
Southwest Tortilla Soup (Small) 3 3
Cal=130, Fat=7, Carbs=15, Fib=3, Prot=3
Southwest Vegetable Soup (Medium) 3 4
Cal=170, Fat=5, Carbs=28, Fib=6, Prot=6
Southwest Vegetable Soup (Large) 4 6
Cal=230, Fat=6, Carbs=37, Fib=8, Prot=8
Southwest Vegetable Soup (Small) 2 3
Cal=120, Fat=3, Carbs=18, Fib=4, Prot=4
Split Pea with Ham Soup (Medium) 4 5
Cal=250, Fat=2, Carbs=41, Fib=15, Prot=18
Split Pea with Ham Soup (Large) 6 7
Cal=340, Fat=2, Carbs=55, Fib=20, Prot=24
Split Pea with Ham Soup (Small) 3 4
Cal=170, Fat=1, Carbs=28, Fib=10, Prot=12
Thai Coconut Curry Soup (Medium) 3 4
Cal=160, Fat=7, Carbs=21, Fib=2, Prot=4
Thai Coconut Curry Soup (Large) 5 6
Cal=220, Fat=9, Carbs=27, Fib=3, Prot=6
Thai Coconut Curry Soup (Small) 2 3
Cal=110, Fat=5, Carbs=14, Fib=1, Prot=3
Tomato Basil Bisque (Medium) 4 6
Cal=210, Fat=9, Carbs=27, Fib=4, Prot=7
Tomato Basil Bisque (Large) 6 7
Cal=280, Fat=12, Carbs=36, Fib=5, Prot=9
Tomato Basil Bisque (Small) 3 4
Cal=140, Fat=6, Carbs=18, Fib=2, Prot=4
Tomato Cheddar Soup (Regular) 6 7
Cal=240, Fat=16, Carbs=17, Fib=2, Prot=8
Tomato Cheddar Soup (Large) 8 9
Cal=320, Fat=21, Carbs=23, Fib=2, Prot=11
Tomato Cheddar Soup (Small) 4 5
Cal=160, Fat=11, Carbs=12, Fib=1, Prot=6
Tomato Florentine Soup (Medium) 2 3
Cal=130, Fat=3, Carbs=18, Fib=2, Prot=6
Tomato Florentine Soup (Large) 3 4
Cal=170, Fat=4, Carbs=25, Fib=3, Prot=8
Tomato Florentine Soup (Small) 1 2
Cal=80, Fat=2, Carbs=12, Fib=2, Prot=4
Tomato Rice Soup (Medium) 2 3
Cal=120, Fat=1, Carbs=24, Fib=2, Prot=4
Tomato Rice Soup (Large) 3 4
Cal=160, Fat=2, Carbs=32, Fib=3, Prot=5
Tomato Rice Soup (Small) 1 2
Cal=80, Fat=1, Carbs=16, Fib=1, Prot=2
Tuscan Vegetable Soup (Medium) 3 4
Cal=170, Fat=5, Carbs=23, Fib=3, Prot=7
Tuscan Vegetable Soup (Large) 4 6
Cal=220, Fat=7, Carbs=31, Fib=4, Prot=9
Tuscan Vegetable Soup (Small) 2 3
Cal=110, Fat=4, Carbs=15, Fib=2, Prot=5
Vegetable Beef Barley Soup (Medium) 2 4
Cal=140, Fat=3, Carbs=21, Fib=4, Prot=9
Vegetable Beef Barley Soup (Large) 3 4
Cal=190, Fat=4, Carbs=28, Fib=5, Prot=12
Vegetable Beef Barley Soup (Small) 1 2
Cal=90, Fat=2, Carbs=14, Fib=3, Prot=6
Vegetarian Chili (Medium) 4 4
Cal=220, Fat=2, Carbs=39, Fib=20, Prot=12
Vegetarian Chili (Large) 5 6
Cal=300, Fat=3, Carbs=52, Fib=27, Prot=16
Vegetarian Chili (Small) 2 3
Cal=150, Fat=2, Carbs=26, Fib=13, Prot=8
Vegetarian Lentil Soup (Medium) 3 4
Cal=170, Fat=2, Carbs=31, Fib=11, Prot=9
Vegetarian Lentil Soup (Large) 4 5
Cal=230, Fat=2, Carbs=41, Fib=14, Prot=12
Vegetarian Lentil Soup (Small) 2 2
Cal=120, Fat=1, Carbs=20, Fib=7, Prot=6
Vegetarian Minestrone Soup (Medium) 2 3
Cal=120, Fat=2, Carbs=20, Fib=4, Prot=5
Vegetarian Minestrone Soup (Large) 2 4
Cal=150, Fat=2, Carbs=27, Fib=6, Prot=6
Vegetarian Minestrone Soup (Small) 1 2
Cal=80, Fat=1, Carbs=14, Fib=3, Prot=3
Wild Mushroom Bisque (Medium) 4 5
Cal=190, Fat=9, Carbs=22, Fib=2, Prot=5
Wild Mushroom Bisque (Large) 5 7
Cal=250, Fat=13, Carbs=30, Fib=3, Prot=6
Wild Mushroom Bisque (Small) 3 3
Cal=120, Fat=6, Carbs=15, Fib=2, Prot=3

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STEWS

ITEM POINTS PointsPlus
Beef and Vegetable Stew (Medium) 7 8
Cal=310, Fat=16, Carbs=25, Fib=3, Prot=18
Beef and Vegetable Stew (Large) 9 11
Cal=410, Fat=21, Carbs=33, Fib=4, Prot=24
Beef and Vegetable Stew (Small) 5 5
Cal=210, Fat=10, Carbs=17, Fib=2, Prot=12
Beef Chili (Large) 9 10
Cal=400, Fat=17, Carbs=37, Fib=9, Prot=24
Beef Chili (Medium) 6 7
Cal=300, Fat=13, Carbs=28, Fib=7, Prot=18
Beef Chili (Small) 4 5
Cal=200, Fat=9, Carbs=19, Fib=4, Prot=12
Chicken and Vegetable Stew (Medium) 7 8
Cal=290, Fat=17, Carbs=26, Fib=3, Prot=11
Chicken and Vegetable Stew (Large) 9 11
Cal=390, Fat=23, Carbs=34, Fib=4, Prot=14
Chicken and Vegetable Stew (Small) 4 5
Cal=190, Fat=11, Carbs=17, Fib=2, Prot=7
Chicken Pot Pie Stew (Medium) 9 10
Cal=370, Fat=22, Carbs=26, Fib=3, Prot=15
Chicken Pot Pie Stew (Large) 11 13
Cal=490, Fat=29, Carbs=35, Fib=4, Prot=20
Chicken Pot Pie Stew (Small) 6 6
Cal=240, Fat=14, Carbs=18, Fib=2, Prot=10
Lobster Bisque (Large) 14 15
Cal=540, Fat=39, Carbs=32, Fib=0, Prot=11
Lobster Bisque (Medium) 10 10
Cal=390, Fat=28, Carbs=23, Fib=0, Prot=8
Lobster Bisque (Small) 7 7
Cal=260, Fat=19, Carbs=16, Fib=0, Prot=5
Macaroni and Cheese (Medium) 12 13
Cal=500, Fat=29, Carbs=36, Fib=2, Prot=20
Macaroni and Cheese (Large) 16 18
Cal=660, Fat=39, Carbs=48, Fib=2, Prot=27
Macaroni and Cheese (Small) 8 9
Cal=330, Fat=19, Carbs=24, Fib=1, Prot=13

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DRESSINGS

ITEM POINTS PointsPlus
Balsamic Vinaigrette Dressing – 2 oz 3 3
Cal=120, Fat=9, Carbs=8, Fib=0, Prot=0
Blue Cheese Dressing – 2 oz 9 9
Cal=310, Fat=33, Carbs=2, Fib=0, Prot=2
Caesar Dressing – 2 oz 8 8
Cal=270, Fat=28, Carbs=4, Fib=0, Prot=1
Fat Free Raspberry Vinaigrette – 2 oz 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
Fat Free Sun Dried Tomato Vinaigrette – 2 oz 2 3
Cal=110, Fat=0, Carbs=28, Fib=0, Prot=0
Hazelnut Vinaigrette Dressing – 2 oz 7 8
Cal=270, Fat=25, Carbs=11, Fib=0, Prot=1
Light Ranch Dressing – 2 oz 3 3
Cal=120, Fat=11, Carbs=3, Fib=0, Prot=2
Lite Honey Mustard Dressing – 2 oz 4 5
Cal=170, Fat=9, Carbs=20, Fib=0, Prot=1
Lite Olive Oil Vinaigrette – 2 oz 3 3
Cal=110, Fat=10, Carbs=6, Fib=0, Prot=0
Pomegranate Vinaigrette Dressing – 2 oz 7 7
Cal=250, Fat=22, Carbs=12, Fib=0, Prot=0
Sesame Ginger Dressing – 2 oz 5 7
Cal=230, Fat=20, Carbs=12, Fib=0, Prot=1
Thai Peanut Dressing – 2 oz 4 4
Cal=160, Fat=8, Carbs=20, Fib=0, Prot=2

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SPREADS

ITEM POINTS PointsPlus
Artichoke Aioli – 1 oz 2 2
Cal=70, Fat=6, Carbs=2, Fib=0, Prot=1
Basil Pesto – 1 oz 3 3
Cal=120, Fat=12, Carbs=1, Fib=0, Prot=2
Chili Dijon – 1 oz 4 4
Cal=130, Fat=13, Carbs=4, Fib=0, Prot=1
Dijon Mustard Sauce – .5 oz 1 1
Cal=20, Fat=2, Carbs=1, Fib=0, Prot=1
Herb Bagel Spread – 2 oz 4 4
Cal=140, Fat=12, Carbs=4, Fib=0, Prot=5
Herb Mayonnaise – 1 oz 3 3
Cal=110, Fat=11, Carbs=1, Fib=0, Prot=0
Honey Mustard Sauce – 2.5 oz 4 5
Cal=200, Fat=3, Carbs=41, Fib=1, Prot=2
Honey Pecan Cream Cheese – 2 oz 5 5
Cal=200, Fat=16, Carbs=10, Fib=0, Prot=2
Jalapeno Mayonnaise – 1 oz 1 2
Cal=50, Fat=5, Carbs=1, Fib=0, Prot=2
Lite Cream Cheese Spread – 2 oz 3 3
Cal=120, Fat=9, Carbs=5, Fib=0, Prot=4
Mayonnaise – 1 oz 2 2
Cal=70, Fat=7, Carbs=2, Fib=0, Prot=0
Sun-Dried Tomato Spread – 0.5 oz 1 1
Cal=45, Fat=4, Carbs=1, Fib=0, Prot=0
Sundried Tomato Cream Cheese – 2 oz 4 4
Cal=140, Fat=11, Carbs=5, Fib=1, Prot=4
Vegetable Cream Cheese – 2 oz 5 5
Cal=170, Fat=16, Carbs=3, Fib=0, Prot=3

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TOPPINGS

ITEM POINTS PointsPlus
All Natural Chicken Breast – 1 portion 4 oz 3 3
Cal=120, Fat=2, Carbs=0, Fib=0, Prot=26
Bacon – 1 portion 0.5 oz 2 2
Cal=60, Fat=5, Carbs=0, Fib=0, Prot=5
Bagged Croutons – 2.25 oz 4 5
Cal=190, Fat=6, Carbs=29, Fib=1, Prot=5
Brie Cheese – 1.5 oz 4 5
Cal=170, Fat=15, Carbs=1, Fib=1, Prot=7
Cheddar Cheese – 2 slices 1.5 oz 4 4
Cal=160, Fat=13, Carbs=1, Fib=0, Prot=10
Feta Cheese – 1 oz 2 2
Cal=80, Fat=6, Carbs=1, Fib=0, Prot=5
Goat Cheese – 1 oz 1 1
Cal=45, Fat=4, Carbs=1, Fib=0, Prot=3
Gorgonzola Cheese – 1 portion 2 oz 5 5
Cal=200, Fat=16, Carbs=2, Fib=0, Prot=12
Granola Topping – 2 oz 4 6
Cal=230, Fat=8, Carbs=37, Fib=11, Prot=5
Guacamole – 1 oz 1 1
Cal=50, Fat=5, Carbs=2, Fib=2, Prot=0
Ham – 1 portion 3.7 oz 2 3
Cal=100, Fat=4, Carbs=0, Fib=0, Prot=17
Mozzarella Cheese – 2 oz 3 3
Cal=120, Fat=9, Carbs=0, Fib=0, Prot=9
Pastrami – 1 portion 3.7 oz 3 3
Cal=140, Fat=5, Carbs=1, Fib=0, Prot=21
Roast Beef – 1 portin 3.7 oz 2 3
Cal=110, Fat=3, Carbs=0, Fib=0, Prot=22
Roasted Red Pepper Hummus – 1 portion 2 oz 2 2
Cal=80, Fat=5, Carbs=6, Fib=2, Prot=2
Roasted Red Peppers – 2 oz 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Sausage Patty – 2 oz 6 6
Cal=210, Fat=20, Carbs=0, Fib=0, Prot=8
Swiss Cheese – 1 portion 1.5 oz 4 4
Cal=150, Fat=12, Carbs=2, Fib=0, Prot=12
Tuna Salad Mix – 1 portion 4 oz 4 5
Cal=180, Fat=11, Carbs=3, Fib=1, Prot=18
Turkey Breast – 1 portion 3.7 oz 2 2
Cal=90, Fat=1, Carbs=1, Fib=0, Prot=20

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NEW ITEMS

ITEM POINTS PointsPlus
Chocolate and Crème Torsade 6 7
Cal=250, Fat=12, Carbs=30, Fib=1, Prot=4
Double Chocolate Cupcake 7 9
Cal=320, Fat=13, Carbs=49, Fib=2, Prot=4
French Vanilla Cupcake 8 9
Cal=350, Fat=17, Carbs=43, Fib=0, Prot=3
Golden Raisin and Crème Torsade 6 7
Cal=240, Fat=11, Carbs=32, Fib=1, Prot=4
Red Velvet Cupcake 10 11
Cal=400, Fat=22, Carbs=46, Fib=1, Prot=3
Santa Fe Turkey Sandwich 15 17
Cal=680, Fat=25, Carbs=70, Fib=5, Prot=42
Turkey, Egg and Cheddar on a Skinny Bagel 9 10
Cal=380, Fat=21, Carbs=23, Fib=4, Prot=30

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