Weight Watchers POINTS and PointsPlus values for the following Auntie Anne’s items were calculated using the nutrition information from Auntie Anne’s online nutrition information. This list was accurate as of 01/2011.

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PRETZELS AND MORE

ITEM POINTS PointsPlus
Almond Pretzel 8 10
Cal=390, Fat=6, Carbs=74, Fib=2, Prot=8
Almond Pretzel no Butter 7 9
Cal=350, Fat=2, Carbs=74, Fib=2, Prot=8
Cinnamon Sugar Party Pretzels – 12 64 78
Cal=2940, Fat=72, Carbs=519, Fib=12, Prot=49
Cinnamon Sugar Pretzel 10 13
Cal=470, Fat=12, Carbs=84, Fib=2, Prot=8
Cinnamon Sugar Pretzel no Butter 7 10
Cal=380, Fat=1, Carbs=84, Fib=2, Prot=8
Cinnamon Sugar Stix – 6 sticks 10 13
Cal=470, Fat=12, Carbs=84, Fib=2, Prot=8
Cinnamon Sugar Stix no Butter – 6 sticks 7 10
Cal=380, Fat=1, Carbs=84, Fib=2, Prot=8
Garlic Pretzel 7 9
Cal=350, Fat=5, Carbs=65, Fib=2, Prot=8
Garlic Pretzel no Butter 6 8
Cal=310, Fat=1, Carbs=65, Fib=2, Prot=8
Garlic Pretzel no Butter no Salt 6 8
Cal=310, Fat=1, Carbs=65, Fib=2, Prot=8
Garlic Pretzel no Salt 7 9
Cal=350, Fat=5, Carbs=65, Fib=2, Prot=8
Garlic Pretzel no Salt 7 9
Cal=330, Fat=5, Carbs=63, Fib=2, Prot=8
Jalapeño Pretzel no Butter 6 8
Cal=300, Fat=1, Carbs=63, Fib=2, Prot=8
Jalapeño Pretzel no Butter no Salt 6 8
Cal=300, Fat=1, Carbs=63, Fib=2, Prot=8
Jalapeño Pretzel no Salt 7 9
Cal=330, Fat=5, Carbs=63, Fib=2, Prot=8
Jumbo Pretzel Dog 14 16
Cal=610, Fat=29, Carbs=67, Fib=2, Prot=19
Jumbo Pretzel Dog no Butter 13 15
Cal=580, Fat=25, Carbs=67, Fib=2, Prot=19
Original Party Pretzels 12 45 56
Cal=2140, Fat=32, Carbs=405, Fib=12, Prot=49
Original Pretzel 7 9
Cal=340, Fat=5, Carbs=65, Fib=2, Prot=8
Original Pretzel no Butter 6 8
Cal=310, Fat=1, Carbs=65, Fib=2, Prot=8
Original Pretzel no Butter no Salt 6 8
Cal=310, Fat=1, Carbs=65, Fib=2, Prot=8
Original Pretzel no Salt 7 9
Cal=340, Fat=5, Carbs=65, Fib=2, Prot=8
Original Stix – 6 sticks 7 9
Cal=340, Fat=5, Carbs=65, Fib=2, Prot=8
Original Stix no Butter – 6 sticks 6 8
Cal=310, Fat=1, Carbs=65, Fib=2, Prot=8
Pepperoni Pretzel 11 12
Cal=480, Fat=16, Carbs=65, Fib=2, Prot=15
Pepperoni Pretzel no butter 9 11
Cal=440, Fat=12, Carbs=65, Fib=2, Prot=15
Pretzel Dog 9 10
Cal=360, Fat=20, Carbs=33, Fib=1, Prot=11
Pretzel Dog no Butter 8 9
Cal=320, Fat=16, Carbs=33, Fib=1, Prot=11
Pretzel Pocket – Bacon, Egg & Cheese 13 16
Cal=580, Fat=23, Carbs=71, Fib=2, Prot=23
Pretzel Pocket – Bacon, Egg & Cheese no Butter 12 15
Cal=550, Fat=20, Carbs=71, Fib=2, Prot=23
Pretzel Pocket – Turkey & Cheddar 10 12
Cal=470, Fat=10, Carbs=73, Fib=2, Prot=20
Pretzel Pocket – Turkey & Cheddar no Butter 9 11
Cal=440, Fat=6, Carbs=73, Fib=2, Prot=20
Pepperoni Pizza with Cheese Topping 15 17
Cal=650, Fat=27, Carbs=75, Fib=2, Prot=25
Pepperoni Pizza with Cheese Topping no Butter 14 16
Cal=620, Fat=24, Carbs=75, Fib=2, Prot=25
Raisin Pretzel 7 9
Cal=360, Fat=5, Carbs=69, Fib=2, Prot=8
Raisin Pretzel no Butter 6 8
Cal=330, Fat=1, Carbs=69, Fib=2, Prot=8
Sesame Pretzel 8 11
Cal=400, Fat=10, Carbs=67, Fib=3, Prot=10
Sesame Pretzel no Butter 7 9
Cal=360, Fat=6, Carbs=67, Fib=3, Prot=10
Sesame Pretzel no Butter no Salt 7 9
Cal=360, Fat=6, Carbs=67, Fib=3, Prot=10
Sesame Pretzel no Salt 8 11
Cal=400, Fat=10, Carbs=67, Fib=3, Prot=10
Sour Cream & Onion Pretzel 7 9
Cal=360, Fat=5, Carbs=68, Fib=2, Prot=9
Sour Cream & Onion Pretzel no Butter 6 8
Cal=330, Fat=1.5, Carbs=68, Fib=2, Prot=9
Sour Cream & Onion Pretzel no Butter no Salt 6 8
Cal=330, Fat=1.5, Carbs=68, Fib=2, Prot=9
Sour Cream & Onion Pretzel no Salt 7 9
Cal=360, Fat=5, Carbs=68, Fib=2, Prot=9

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NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.