Weight Watchers POINTS and Pointsplus values for the following Bali Hai items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition info is provided for.Tweet
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From HealthyDiningFinder.com: Situated at 93 Moulton Dr. in Lynnfield, Bali Hai Restaurant is an East Polynesian style dining establishment. It offers a rare selection of tastes and spices from around Asia. Asian fusion and Polynesian cuisine are the house specialties. At first glance, you’ll find a number of interesting delicacies which you won’t find in other Asian establishments. All-time favorites have been added to the menu to assuage the taste buds of customers who are fond of popular Chinese food. Bali Hai was doing their part to prepare healthy dishes to customers even before healthy dining became popular, and they have continued to do so by not offering dishes high in fat, sodium and cholesterol.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| BRAISED VEGETABLES (SERVES 4 – does not include rice) | 3 | 4 |
| Cal=150, Fat=6, Carbs=19, Fib=6, Prot=10 | ||
| LYCHEE WITH SLICED CHICKEN BREAST (SERVES 4 – does not incude rice) | 5 | 6 |
| Cal=230, Fat=9, Carbs=20, Fib=2, Prot=16 | ||
| MELON DELIGHT WITH CHICKEN (SERVES 4 – does not include rice) | 7 | 8 |
| Cal=330, Fat=11, Carbs=31, Fib=7, Prot=29 | ||
| MIXED VEGETABLES WITH TOFU (SERVES 4 – does not include rice) | 4 | 5 |
| Cal=190, Fat=11, Carbs=16, Fib=3, Prot=9 | ||
| STEAMED BROCCOLI WITH JUMBO SHRIMP (SERVES 4 -does not include rice) | 4 | 5 |
| Cal=190, Fat=5, Carbs=13, Fib=3, Prot=23 | ||
| STEAMED CHICKEN WITH HONEY HAM AND BROCCOLI (SERVES 4 – does not include rice) | 5 | 6 |
| Cal=250, Fat=5, Carbs=14, Fib=3, Prot=37 | ||
| STIR-FRIED CHICKEN WITH KONNYAKU NOODLES (SERVES 4 – does not include rice) | 5 | 6 |
| Cal=230, Fat=10, Carbs=16, Fib=6, Prot=21 | ||
| STEAMED TOFU WITH EGG WHITE (SERVES 4) | 5 | 5 |
| Cal=210, Fat=6, Carbs=11, Fib=1, Prot=26 | ||
| WHITE RICE (1/2 CUP) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
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