Weight Watchers POINTS and PointsPlus values for the following BD’s items were calculated using the nutrition facts from BD Mongolian Barbeques online nutrition info. This list was accurate as of 01/2011.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken – 3 oz | 2 | 2 |
| Cal=103, Fat=3, Carbs=0, Fib=0, Prot=18 | ||
| Lamb – 3 oz | 3 | 3 |
| Cal=126, Fat=7, Carbs=0, Fib=0, Prot=17 | ||
| Strip Steak – 3 oz | 2 | 2 |
| Cal=79, Fat=1, Carbs=1, Fib=0, Prot=16 | ||
| Pork – 3 oz | 3 | 3 |
| Cal=123, Fat=5, Carbs=0, Fib=0, Prot=18 | ||
| Ribeye – 3 oz | 3 | 3 |
| Cal=123, Fat=4, Carbs=0, Fib=0, Prot=18 | ||
| Sausage – 3 oz | 8 | 8 |
| Cal=273, Fat=26, Carbs=2, Fib=0, Prot=9 | ||
| Tofu – 1 tsp | 0 | 0 |
| Cal=10, Fat=0, Carbs=0, Fib=0, Prot=2 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Calamari – 3 oz | 2 | 2 |
| Cal=78, Fat=1, Carbs=3, Fib=0, Prot=15 | ||
| Crawfish – 3 oz | 2 | 2 |
| Cal=80, Fat=2, Carbs=0, Fib=0, Prot=15 | ||
| Krab (Surimi) – 3 oz | 2 | 2 |
| Cal=85, Fat=1, Carbs=9, Fib=0, Prot=10 | ||
| Salmon – 3 oz | 4 | 4 |
| Cal=156, Fat=10, Carbs=0, Fib=0, Prot=17 | ||
| Scallops – 3 oz | 2 | 2 |
| Cal=84, Fat=1, Carbs=3, Fib=0, Prot=16 | ||
| Shrimp – 3 oz | 1 | 1 |
| Cal=65, Fat=0, Carbs=0, Fib=0, Prot=14 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Bean Sprouts – 1 oz | 1 | 0 |
| Cal=29, Fat=0, Carbs=2, Fib=0, Prot=1 | ||
| Beets – 1 oz | 0 | 0 |
| Cal=10, Fat=0, Carbs=2, Fib=1, Prot=1 | ||
| Black Olives – 1 oz | 1 | 2 |
| Cal=53, Fat=5, Carbs=2, Fib=0, Prot=0 | ||
| Bok Choy – 1 oz | 0 | 0 |
| Cal=2, Fat=1, Carbs=0, Fib=0, Prot=0 | ||
| Broccoli – 1 oz | 0 | 1 |
| Cal=8, Fat=1, Carbs=2, Fib=0, Prot=1 | ||
| Cabbage (Green) – 1 oz | 0 | 0 |
| Cal=7, Fat=1, Carbs=2, Fib=1, Prot=1 | ||
| Cabbage (Red) – 1 oz | 0 | 0 |
| Cal=6, Fat=1, Carbs=1, Fib=1, Prot=1 | ||
| Carrots – 1 oz | 0 | 1 |
| Cal=12, Fat=1, Carbs=3, Fib=1, Prot=1 | ||
| Celery – 1 oz | 0 | 0 |
| Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| Cheddar Cheese – 1 oz | 3 | 3 |
| Cal=120, Fat=10, Carbs=1, Fib=0, Prot=7 | ||
| Cilantro – 1 tsp | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=1, Prot=0 | ||
| Corn (Baby) – 1 oz | 0 | 0 |
| Cal=6, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| Crouton – 7 pieces | 1 | 1 |
| Cal=35, Fat=2, Carbs=4, Fib=0, Prot=1 | ||
| Cucumbers – 1 oz | 0 | 0 |
| Cal=4, Fat=1, Carbs=1, Fib=1, Prot=1 | ||
| Egg – 1 egg | 2 | 2 |
| Cal=70, Fat=5, Carbs=1, Fib=0, Prot=5 | ||
| Green Onions – 1 oz | 0 | 0 |
| Cal=5, Fat=1, Carbs=0, Fib=0, Prot=0 | ||
| Head Lettuce – 1 leaf | 0 | 0 |
| Cal=1, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Lemons – 1 wedge | 0 | 0 |
| Cal=2, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
| Mushrooms – 1 oz | 0 | 0 |
| Cal=7, Fat=1, Carbs=1, Fib=0, Prot=0 | ||
| Onions (Yellow) – 1 oz | 0 | 0 |
| Cal=11, Fat=1, Carbs=2, Fib=1, Prot=1 | ||
| Pea Pods – 1 oz | 0 | 1 |
| Cal=11, Fat=1, Carbs=3, Fib=1, Prot=1 | ||
| Peppers (Green) – 1 oz | 0 | 0 |
| Cal=8, Fat=0, Carbs=2, Fib=1, Prot=1 | ||
| Peppers (Red) – 1 oz | 0 | 0 |
| Cal=9, Fat=1, Carbs=2, Fib=1, Prot=1 | ||
| Pineapple – 1 oz | 0 | 0 |
| Cal=14, Fat=0, Carbs=3, Fib=1, Prot=1 | ||
| Red Skin Potato – 3 oz | 0 | 2 |
| Cal=60, Fat=0, Carbs=13, Fib=1, Prot=2 | ||
| Romaine Lettuce – 1 oz | 0 | 0 |
| Cal=1, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Water Chestnuts – 1 oz | 0 | 0 |
| Cal=9, Fat=0, Carbs=2, Fib=1, Prot=1 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Rice – 3/4 cup | 3 | 4 |
| Cal=160, Fat=0, Carbs=35, Fib=0, Prot=3 | ||
| Brown Rice – 3/4 cup | 3 | 4 |
| Cal=150, Fat=1, Carbs=32, Fib=1, Prot=3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Pasta – 2 oz | 4 | 5 |
| Cal=210, Fat=1, Carbs=42, Fib=2, Prot=7 | ||
| Rice Noodle – 2 oz | 3 | 4 |
| Cal=161, Fat=1, Carbs=33, Fib=2, Prot=6 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Tortilla – 1 ea | 2 | 3 |
| Cal=90, Fat=3, Carbs=16, Fib=2, Prot=3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Balsamic Vinaigrette | 2 | 2 |
| Cal=60, Fat=5, Carbs=4, Fib=0, Prot=0 | ||
| Blue Cheese | 5 | 5 |
| Cal=160, Fat=17, Carbs=2, Fib=0, Prot=1 | ||
| Caesar | 4 | 7 |
| Cal=150, Fat=16, Carbs=29, Fib=0, Prot=1 | ||
| FAT FREE French | 1 | 1 |
| Cal=30, Fat=0, Carbs=8, Fib=1, Prot=0 | ||
| Greek Feta | 2 | 2 |
| Cal=70, Fat=5, Carbs=1, Fib=1, Prot=5 | ||
| Honey Mustard | 5 | 5 |
| Cal=160, Fat=16, Carbs=5, Fib=0, Prot=0 | ||
| Ranch | 4 | 4 |
| Cal=140, Fat=14, Carbs=2, Fib=0, Prot=1 | ||
| Raspberry Vinaigrette | 1 | 1 |
| Cal=35, Fat=0, Carbs=8, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Asian Black Bean | 1 | 1 |
| Cal=30, Fat=3, Carbs=1, Fib=0, Prot=0 | ||
| Chili Garlic | 1 | 1 |
| Cal=41, Fat=3, Carbs=3, Fib=1, Prot=0 | ||
| Fajita | 0 | 0 |
| Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| Kung Pao | 1 | 1 |
| Cal=35, Fat=1, Carbs=7, Fib=0, Prot=0 | ||
| Lemon | 1 | 1 |
| Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0 | ||
| Lite Soy | 0 | 0 |
| Cal=9, Fat=0, Carbs=1, Fib=0, Prot=1 | ||
| Mandarin Orange | 1 | 2 |
| Cal=70, Fat=0, Carbs=16, Fib=0, Prot=1 | ||
| Mongo Marinara | 1 | 1 |
| Cal=30, Fat=1, Carbs=5, Fib=1, Prot=0 | ||
| Mongolian Ginger | 1 | 1 |
| Cal=38, Fat=1, Carbs=8, Fib=0, Prot=1 | ||
| Mustard | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Pad Thai | 0 | 0 |
| Cal=15, Fat=0, Carbs=2, Fib=0, Prot=1 | ||
| Peanut | 2 | 3 |
| Cal=100, Fat=7, Carbs=9, Fib=0, Prot=2 | ||
| Ponzu | 1 | 1 |
| Cal=60, Fat=1, Carbs=11, Fib=0, Prot=0 | ||
| Szechwan | 1 | 1 |
| Cal=27, Fat=0, Carbs=5, Fib=0, Prot=1 | ||
| Shanghai Barbeque | 1 | 1 |
| Cal=45, Fat=0, Carbs=10, Fib=0, Prot=0 | ||
| Shiitake Mushroom | 1 | 1 |
| Cal=45, Fat=0, Carbs=10, Fib=0, Prot=1 | ||
| Spicy Buffalo | 1 | 1 |
| Cal=41, Fat=5, Carbs=0, Fib=0, Prot=0 | ||
| Sweet & Sour | 1 | 1 |
| Cal=45, Fat=0, Carbs=12, Fib=0, Prot=0 | ||
| Teriyaki | 0 | 1 |
| Cal=16, Fat=0, Carbs=4, Fib=0, Prot=1 | ||
| Sesame Oil – 0.5 tsp | 1 | 1 |
| Cal=20, Fat=3, Carbs=0, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Clam Chowder | 3 | 3 |
| Cal=160, Fat=4, Carbs=15, Fib=2, Prot=10 | ||
| Golden Broccoli Cheese | 4 | 5 |
| Cal=190, Fat=10, Carbs=17, Fib=4, Prot=8 | ||
| Rosemary Chkn & Dumpl | 2 | 2 |
| Cal=80, Fat=1, Carbs=12, Fib=1, Prot=5 | ||
| Tomato Bisque | 7 | 9 |
| Cal=320, Fat=20, Carbs=29, Fib=3, Prot=5 | ||
| Wisconsin Cheese | 5 | 5 |
| Cal=200, Fat=12, Carbs=16, Fib=2, Prot=8 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Cheesecake Mini | 5 | 6 |
| Cal=220, Fat=13, Carbs=23, Fib=0, Prot=3 | ||
| Cookies and Cream Mini | 8 | 9 |
| Cal=330, Fat=18, Carbs=40, Fib=1, Prot=5 | ||
| Peanut Butter Cup Mini | 10 | 11 |
| Cal=410, Fat=24, Carbs=43, Fib=1, Prot=7 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Sweet Pepper and Beef Soup – 8 oz | 1 | 2 |
| Cal=90, Fat=1.5, Carbs=14, Fib=3, Prot=6 | ||
| Whole Wheat Pasta – 1 oz | 2 | 2 |
| Cal=100, Fat=0, Carbs=21, Fib=2, Prot=4 | ||
| Basil Pesto Sauce | 3 | 4 |
| Cal=90, Fat=9, Carbs=2, Fib=0, Prot=15 | ||
| Corn – 1 oz | 1 | 0 |
| Cal=30, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| Tzatziki Sauce – 1 oz | 1 | 1 |
| Cal=45, Fat=4, Carbs=1, Fib=0, Prot=0 | ||
| Basil – 5 leaves | 0 | 1 |
| Cal=1, Fat=0, Carbs=10, Fib=0, Prot=0 | ||
| Tuscan Chicken – 3 oz | 3 | 3 |
| Cal=140, Fat=7, Carbs=0, Fib=0, Prot=17 | ||
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
