Weight Watchers POINTS and PointsPlus values for the following BD’s items were calculated using the nutrition information from BD Mongolian Barbeques online nutrition information. This list was accurate as of 01/2011.

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.


Click here for historical POINTS information for BD’s Mongolian Barbeque.

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MEATS & TOFU

ITEM POINTS PointsPlus
Chicken – 3 oz 2 2
Cal=103, Fat=3, Carbs=0, Fib=0, Prot=18
Lamb – 3 oz 3 3
Cal=126, Fat=7, Carbs=0, Fib=0, Prot=17
Strip Steak – 3 oz 2 2
Cal=79, Fat=1, Carbs=1, Fib=0, Prot=16
Pork – 3 oz 3 3
Cal=123, Fat=5, Carbs=0, Fib=0, Prot=18
Ribeye – 3 oz 3 3
Cal=123, Fat=4, Carbs=0, Fib=0, Prot=18
Sausage – 3 oz 8 8
Cal=273, Fat=26, Carbs=2, Fib=0, Prot=9
Tofu – 1 tsp 0 0
Cal=10, Fat=0, Carbs=0, Fib=0, Prot=2

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SEAFOOD

ITEM POINTS PointsPlus
Calamari – 3 oz 2 2
Cal=78, Fat=1, Carbs=3, Fib=0, Prot=15
Crawfish – 3 oz 2 2
Cal=80, Fat=2, Carbs=0, Fib=0, Prot=15
Krab (Surimi) – 3 oz 2 2
Cal=85, Fat=1, Carbs=9, Fib=0, Prot=10
Salmon – 3 oz 4 4
Cal=156, Fat=10, Carbs=0, Fib=0, Prot=17
Scallops – 3 oz 2 2
Cal=84, Fat=1, Carbs=3, Fib=0, Prot=16
Shrimp – 3 oz 1 1
Cal=65, Fat=0, Carbs=0, Fib=0, Prot=14

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VEGETABLES

ITEM POINTS PointsPlus
Bean Sprouts – 1 oz 1 0
Cal=29, Fat=0, Carbs=2, Fib=0, Prot=1
Beets – 1 oz 0 0
Cal=10, Fat=0, Carbs=2, Fib=1, Prot=1
Black Olives – 1 oz 1 2
Cal=53, Fat=5, Carbs=2, Fib=0, Prot=0
Bok Choy – 1 oz 0 0
Cal=2, Fat=1, Carbs=0, Fib=0, Prot=0
Broccoli – 1 oz 0 1
Cal=8, Fat=1, Carbs=2, Fib=0, Prot=1
Cabbage (Green) – 1 oz 0 0
Cal=7, Fat=1, Carbs=2, Fib=1, Prot=1
Cabbage (Red) – 1 oz 0 0
Cal=6, Fat=1, Carbs=1, Fib=1, Prot=1
Carrots – 1 oz 0 1
Cal=12, Fat=1, Carbs=3, Fib=1, Prot=1
Celery – 1 oz 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Cheddar Cheese – 1 oz 3 3
Cal=120, Fat=10, Carbs=1, Fib=0, Prot=7
Cilantro – 1 tsp 0 0
Cal=0, Fat=0, Carbs=0, Fib=1, Prot=0
Corn (Baby) – 1 oz 0 0
Cal=6, Fat=0, Carbs=1, Fib=0, Prot=0
Crouton – 7 pieces 1 1
Cal=35, Fat=2, Carbs=4, Fib=0, Prot=1
Cucumbers – 1 oz 0 0
Cal=4, Fat=1, Carbs=1, Fib=1, Prot=1
Egg – 1 egg 2 2
Cal=70, Fat=5, Carbs=1, Fib=0, Prot=5
Green Onions – 1 oz 0 0
Cal=5, Fat=1, Carbs=0, Fib=0, Prot=0
Head Lettuce – 1 leaf 0 0
Cal=1, Fat=0, Carbs=0, Fib=0, Prot=0
Lemons – 1 wedge 0 0
Cal=2, Fat=0, Carbs=1, Fib=0, Prot=0
Mushrooms – 1 oz 0 0
Cal=7, Fat=1, Carbs=1, Fib=0, Prot=0
Onions (Yellow) – 1 oz 0 0
Cal=11, Fat=1, Carbs=2, Fib=1, Prot=1
Pea Pods – 1 oz 0 1
Cal=11, Fat=1, Carbs=3, Fib=1, Prot=1
Peppers (Green) – 1 oz 0 0
Cal=8, Fat=0, Carbs=2, Fib=1, Prot=1
Peppers (Red) – 1 oz 0 0
Cal=9, Fat=1, Carbs=2, Fib=1, Prot=1
Pineapple – 1 oz 0 0
Cal=14, Fat=0, Carbs=3, Fib=1, Prot=1
Red Skin Potato – 3 oz 0 2
Cal=60, Fat=0, Carbs=13, Fib=1, Prot=2
Romaine Lettuce – 1 oz 0 0
Cal=1, Fat=0, Carbs=0, Fib=0, Prot=0
Water Chestnuts – 1 oz 0 0
Cal=9, Fat=0, Carbs=2, Fib=1, Prot=1

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RICE

ITEM POINTS PointsPlus
Rice – 3/4 cup 3 4
Cal=160, Fat=0, Carbs=35, Fib=0, Prot=3
Brown Rice – 3/4 cup 3 4
Cal=150, Fat=1, Carbs=32, Fib=1, Prot=3

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NOODLES

ITEM POINTS PointsPlus
Pasta – 2 oz 4 5
Cal=210, Fat=1, Carbs=42, Fib=2, Prot=7
Rice Noodle – 2 oz 3 4
Cal=161, Fat=1, Carbs=33, Fib=2, Prot=6

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TORTILLAS

ITEM POINTS PointsPlus
Tortilla – 1 ea 2 3
Cal=90, Fat=3, Carbs=16, Fib=2, Prot=3

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SALAD DRESSINGS – 1 oz

ITEM POINTS PointsPlus
Balsamic Vinaigrette 2 2
Cal=60, Fat=5, Carbs=4, Fib=0, Prot=0
Blue Cheese 5 5
Cal=160, Fat=17, Carbs=2, Fib=0, Prot=1
Caesar 4 7
Cal=150, Fat=16, Carbs=29, Fib=0, Prot=1
FAT FREE French 1 1
Cal=30, Fat=0, Carbs=8, Fib=1, Prot=0
Greek Feta 2 2
Cal=70, Fat=5, Carbs=1, Fib=1, Prot=5
Honey Mustard 5 5
Cal=160, Fat=16, Carbs=5, Fib=0, Prot=0
Ranch 4 4
Cal=140, Fat=14, Carbs=2, Fib=0, Prot=1
Raspberry Vinaigrette 1 1
Cal=35, Fat=0, Carbs=8, Fib=0, Prot=0

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SAUCES – 1 oz unless otherwise specified

ITEM POINTS PointsPlus
Asian Black Bean 1 1
Cal=30, Fat=3, Carbs=1, Fib=0, Prot=0
Chili Garlic 1 1
Cal=41, Fat=3, Carbs=3, Fib=1, Prot=0
Fajita 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Kung Pao 1 1
Cal=35, Fat=1, Carbs=7, Fib=0, Prot=0
Lemon 1 1
Cal=30, Fat=0, Carbs=7, Fib=0, Prot=0
Lite Soy 0 0
Cal=9, Fat=0, Carbs=1, Fib=0, Prot=1
Mandarin Orange 1 2
Cal=70, Fat=0, Carbs=16, Fib=0, Prot=1
Mongo Marinara 1 1
Cal=30, Fat=1, Carbs=5, Fib=1, Prot=0
Mongolian Ginger 1 1
Cal=38, Fat=1, Carbs=8, Fib=0, Prot=1
Mustard 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Pad Thai 0 0
Cal=15, Fat=0, Carbs=2, Fib=0, Prot=1
Peanut 2 3
Cal=100, Fat=7, Carbs=9, Fib=0, Prot=2
Ponzu 1 1
Cal=60, Fat=1, Carbs=11, Fib=0, Prot=0
Szechwan 1 1
Cal=27, Fat=0, Carbs=5, Fib=0, Prot=1
Shanghai Barbeque 1 1
Cal=45, Fat=0, Carbs=10, Fib=0, Prot=0
Shiitake Mushroom 1 1
Cal=45, Fat=0, Carbs=10, Fib=0, Prot=1
Spicy Buffalo 1 1
Cal=41, Fat=5, Carbs=0, Fib=0, Prot=0
Sweet & Sour 1 1
Cal=45, Fat=0, Carbs=12, Fib=0, Prot=0
Teriyaki 0 1
Cal=16, Fat=0, Carbs=4, Fib=0, Prot=1
Sesame Oil – 0.5 tsp 1 1
Cal=20, Fat=3, Carbs=0, Fib=0, Prot=0

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SOUPS – 8 oz

ITEM POINTS PointsPlus
Clam Chowder 3 3
Cal=160, Fat=4, Carbs=15, Fib=2, Prot=10
Golden Broccoli Cheese 4 5
Cal=190, Fat=10, Carbs=17, Fib=4, Prot=8
Rosemary Chkn & Dumpl 2 2
Cal=80, Fat=1, Carbs=12, Fib=1, Prot=5
Tomato Bisque 7 9
Cal=320, Fat=20, Carbs=29, Fib=3, Prot=5
Wisconsin Cheese 5 5
Cal=200, Fat=12, Carbs=16, Fib=2, Prot=8

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BD’S MINI DESSERTS

ITEM POINTS PointsPlus
Cheesecake Mini 5 6
Cal=220, Fat=13, Carbs=23, Fib=0, Prot=3
Cookies and Cream Mini 8 9
Cal=330, Fat=18, Carbs=40, Fib=1, Prot=5
Peanut Butter Cup Mini 10 11
Cal=410, Fat=24, Carbs=43, Fib=1, Prot=7

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LIMITED TIME OFFERINGS

ITEM POINTS PointsPlus
Sweet Pepper and Beef Soup – 8 oz 1 2
Cal=90, Fat=1.5, Carbs=14, Fib=3, Prot=6
Whole Wheat Pasta – 1 oz 2 2
Cal=100, Fat=0, Carbs=21, Fib=2, Prot=4
Basil Pesto Sauce 3 4
Cal=90, Fat=9, Carbs=2, Fib=0, Prot=15
Corn – 1 oz 1 0
Cal=30, Fat=0, Carbs=2, Fib=0, Prot=0
Tzatziki Sauce – 1 oz 1 1
Cal=45, Fat=4, Carbs=1, Fib=0, Prot=0
Basil – 5 leaves 0 1
Cal=1, Fat=0, Carbs=10, Fib=0, Prot=0
Tuscan Chicken – 3 oz 3 3
Cal=140, Fat=7, Carbs=0, Fib=0, Prot=17

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