Weight Watchers POINTS and PointsPlus values for the following Blessed Garden items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition information is provided for.

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From HealthyDiningFinder.com: Blessed Garden is such a hidden treasure nestled in Berkeley, California. Established in 2007, the restaurant has been serving the local residents for nearly three years. Without luxurious decor and expensive furniture, the restaurant is humble in appearance. The centerpiece here is the food. The variety of food offered at Blessed Garden is astounding. The dishes stand out from those at other nearby eateries because of their unique flavors and overall taste.

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WEIGHT WATCHERS POINTS FOR BLESSED GARDEN (values are for 1 serving)

ITEM POINTS PointsPlus
Chicken Slices with Triple Delight (Serves 2) 3 4
Cal=180, Fat=4.5, Carbs=11, Fib=3, Prot=23
Mongolian Beef (Serves 2) 4 5
Cal=190, Fat=8, Carbs=8, Fib=2, Prot=22
Shrimp with Tofu (Serves 2) 3 4
Cal=160, Fat=5, Carbs=6, Fib=2, Prot=21
Triple Mushroom (Serves 2) 2 3
Cal=110, Fat=4, Carbs=15, Fib=5, Prot=4
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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