Weight Watchers POINTS and PointsPlus values for the following Boston Market items were calculated using the nutrition information from Boston Market’s online nutrition information. This list was accurate as of 01/2011.

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INDIVIDUAL PLATES

ITEM POINTS PointsPlus
Quarter White Rotisserie Chicken 7 8
Cal=320, Fat=12, Carbs=0, Fib=0, Prot=52
3 Piece Dark (2 Thighs & Drumstick) 12 13
Cal=490, Fat=29, Carbs=0, Fib=0, Prot=60
Half Rotisserie Chicken 15 16
Cal=610, Fat=29, Carbs=1, Fib=0, Prot=89
Roasted Turkey Breast – Regular (5 oz) 4 4
Cal=180, Fat=3, Carbs=0, Fib=0, Prot=38
3 Piece Dark Individual Meal 10 10
Cal=390, Fat=22, Carbs=1, Fib=0, Prot=51
Roasted Turkey Breast – Large (7 oz) 6 6
Cal=260, Fat=5, Carbs=0, Fib=0, Prot=54
Beef Brisket – Regular (4 oz) 6 6
Cal=230, Fat=13, Carbs=0, Fib=0, Prot=28
3 Piece Dark Skinless (Thigh & 2 Drumsticks) 7 7
Cal=290, Fat=11, Carbs=0, Fib=0, Prot=45
3 Piece Dark Skinless (2 Thighs & Drumstick) 8 9
Cal=350, Fat=15, Carbs=0, Fib=0, Prot=52
Beef Brisket – Large (7 oz) 10 10
Cal=400, Fat=23, Carbs=1, Fib=0, Prot=48
Quarter White Rotisserie Chicken, No Skin 5 6
Cal=240, Fat=4, Carbs=1, Fib=0, Prot=50
Meatloaf (Regular) 11 13
Cal=480, Fat=30, Carbs=25, Fib=6, Prot=28
Meatloaf (Large) 17 19
Cal=720, Fat=45, Carbs=38, Fib=9, Prot=42
Pastry Top Chicken Pot Pie 19 22
Cal=810, Fat=48, Carbs=60, Fib=4, Prot=33
Pastry Top Turkey Pot Pie 19 19
Cal=790, Fat=46, Carbs=60, Fib=4, Prot=34
BBQ Chicken Slider 5 6
Cal=240, Fat=6, Carbs=36, Fib=0, Prot=11
Turkey Slider 7 8
Cal=280, Fat=15, Carbs=24, Fib=0, Prot=14
Meatloaf Slider 7 8
Cal=290, Fat=17, Carbs=0, Fib=0,Prot=37
1 Thigh & 1 Drumstick 7 8
Cal=290, Fat=17, Carbs=0, Fib=0, Prot=37

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FAMILY MEALS

ITEM POINTS PointsPlus
Meatloaf 13 14
Cal=480, Fat=36, Carbs=21, Fib=0, Prot=29
Rotisserie Chicken 7 8
Cal=310, Fat=15, Carbs=0, Fib=0, Prot=44
Roasted Turkey 4 4
Cal=180, Fat=3, Carbs=0, Fib=0, Prot=38

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SOUPS & SIDES

ITEM POINTS PointsPlus
Poultry Gravy – New (With Chicken) 1 1
Cal=50, Fat=1, Carbs=8, Fib=0, Prot=2
Caesar Half Salad w/out Dressing, Croutons & Chicken 1 1
Cal=50, Fat=2.5, Carbs=3, Fib=1, Prot=4
Broccoli Cheese Soup 12 13
Cal=480, Fat=33, Carbs=25, Fib=4, Prot=22
Caesar Half Salad 9 10
Cal=360, Fat=22, Carbs=21, Fib=2, Prot=23
Chicken Noodle Soup 5 6
Cal=250, Fat=8, Carbs=23, Fib=2, Prot=22
Chicken Tortilla Soup with Toppings 10 11
Cal=410, Fat=26, Carbs=30, Fib=2, Prot=17
Chicken Tortilla Soup without toppings 3 4
Cal=160, Fat=8, Carbs=13, Fib=2, Prot=10
Cinnamon Apples 4 6
Cal=210, Fat=3, Carbs=47, Fib=3, Prot=0
Creamed Spinach 7 8
Cal=280, Fat=23, Carbs=12, Fib=4, Prot=9
Fresh Steamed Vegetables 1 1
Cal=60, Fat=2, Carbs=8, Fib=3, Prot=2
Fresh Vegetable Stuffing 4 5
Cal=190, Fat=8, Carbs=25, Fib=2, Prot=3
Coleslaw (Seasonal) 11 12
Cal=410, Fat=40, Carbs=13, Fib=2, Prot=2
Garlic Dill New Potatoes 2 3
Cal=140, Fat=3, Carbs=24, Fib=3, Prot=3
Green Beans 1 2
Cal=60, Fat=3.5, Carbs=7, Fib=3, Prot=2
Garlicky Lemon Savoy Spinach 3 4
Cal=140, Fat=10, Carbs=9, Fib=5, Prot=6
Macaroni and Cheese 7 7
Cal=300, Fat=11, Carbs=35, Fib=2, Prot=11
Loaded Mashed Potatoes 7 8
Cal=310, Fat=16, Carbs=33, Fib=3, Prot=8
Squash Casserole 6 7
Cal=270, Fat=17, Carbs=20, Fib=3, Prot=9
Mediterranean Green Beans 2 3
Cal=120, Fat=9, Carbs=10, Fib=4, Prot=3
Mashed Potatoes 6 7
Cal=270, Fat=11, Carbs=36, Fib=4, Prot=5
— Poultry Gravy (4oz) 1 1
Cal=50, Fat=2, Carbs=7, Fib=0, Prot=0
— Beef Gravy (3oz) 1 1
Cal=35, Fat=1.5, Carbs=4, Fib=0, Prot=1
— Poultry Gravy – New (With Chicken) 1 1
Cal=50, Fat=1, Carbs=8, Fib=0, Prot=2
Sweet Corn 3 5
Cal=170, Fat=4, Carbs=37, Fib=2, Prot=6
Sweet Potato Casserole 10 13
Cal=460, Fat=16, Carbs=77, Fib=3, Prot=4

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SANDWICHES

ITEM POINTS PointsPlus
All White Rotisserie Chicken Salad 25 28
Cal=1040, Fat=60, Carbs=88, Fib=11, Prot=41
Rotisserie Chicken Carver 19 22
Cal=840, Fat=37, Carbs=66, Fib=3, Prot=57
Roasted Turkey & Swiss Carver 18 20
Cal=790, Fat=35, Carbs=66, Fib=3, Prot=50
Homestyle Meatloaf & Cheddar 21 24
Cal=940, Fat=40, Carbs=96, Fib=10, Prot=46
Half Homestyle Meatloaf & Cheddar 10 12
Cal=470, Fat=20, Carbs=48, Fib=5, Prot=23
Half Roasted Turkey & Swiss Carver 9 10
Cal=395, Fat=17.5, Carbs=33, Fib=1, Prot=25
Half Rotisserie Chicken Carver 10 11
Cal=420, Fat=18.5, Carbs=33, Fib=1, Prot=28
Rotisserie Chicken Pesto 24 28
Cal=1030, Fat=52, Carbs=89, Fib=11, Prot=61
Turkey BLT 25 28
Cal=1030, Fat=57, Carbs=89, Fib=11, Prot=48
Brisket & Swiss Dip 20 22
Cal=840, Fat=45, Carbs=62, Fib=3, Prot=46
Half Brisket & Swiss Dip 10 11
Cal=420, Fat=23, Carbs=31, Fib=2, Prot=23
Half Rotisserie Chicken Pesto 12 14
Cal=515, Fat=26, Carbs=45, Fib=6, Prot=31
Half Turkey BLT 12 14
Cal=515, Fat=29, Carbs=45, Fib=6, Prot=24
Half All White Rotisserie Chicken Salad 12 14
Cal=520, Fat=30, Carbs=44, Fib=6, Prot=21

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SALADS

ITEM POINTS PointsPlus
Mediterranean 17 18
Cal=670, Fat=45, Carbs=27, Fib=3, Prot=40
Caesar without Chicken 13 14
Cal=500, Fat=39, Carbs=25, Fib=3, Prot=14
Caesar with Chicken 16 17
Cal=650, Fat=42, Carbs=26, Fib=3, Prot=45
Southwest Santa Fe 17 19
Cal=690, Fat=42, Carbs=41, Fib=5, Prot=41
Asian 13 15
Cal=570, Fat=31, Carbs=33, Fib=5, Prot=40
Half Asian Salad 7 8
Cal=290, Fat=16, Carbs=17, Fib=3, Prot=20
Half Caesar Salad 9 10
Cal=360, Fat=22, Carbs=21, Fib=2, Prot=23
Half Mediterranean Salad 8 9
Cal=340, Fat=22, Carbs=14, Fib=1, Prot=20
Half Southwest Santa Fe Salad 8 9
Cal=350, Fat=21, Carbs=20, Fib=2, Prot=20

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DESSERTS

ITEM POINTS PointsPlus
Apple Pie (slice) 14 16
Cal=580, Fat=30, Carbs=74, Fib=3, Prot=4
Chocolate Cake 14 16
Cal=580, Fat=34, Carbs=67, Fib=3, Prot=5
Nestle® Toll House® Chocolate Chip Cookie 9 11
Cal=370, Fat=19, Carbs=50, Fib=1, Prot=3
Pecan Pie 15 18
Cal=640, Fat=36, Carbs=74, Fib=2, Prot=7
Chocolate Chip Fudge Brownie 7 9
Cal=320, Fat=13, Carbs=49, Fib=3, Prot=5
Cornbread 4 5
Cal=200, Fat=6, Carbs=34, Fib=1, Prot=3
Pumpkin Pie 10 12
Cal=430, Fat=22, Carbs=57, Fib=2, Prot=6

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SAUCES

ITEM POINTS PointsPlus
Frank’s Sweet Heat 1 1
Cal=35, Fat=0, Carbs=9, Fib=0, Prot=0
Beef Au Jus (Brisket & Swiss Dip) 0 0
Cal=20, Fat=0, Carbs=4, Fib=0, Prot=0
Honey Habanero 1 1
Cal=60, Fat=0, Carbs=13, Fib=0, Prot=0
Island Mojo 2 2
Cal=90, Fat=8, Carbs=3, Fib=0, Prot=0
Sweet Thai Chili Garlic 1 2
Cal=60, Fat=1, Carbs=13, Fib=1, Prot=0
Zesty Barbecue 1 1
Cal=60, Fat=0, Carbs=13, Fib=0, Prot=0
Poultry Gravy – New (With Chicken) 1 1
Cal=50, Fat=1, Carbs=8, Fib=0, Prot=2
Orange Chipotle Sauce 4 5
Cal=190, Fat=0, Carbs=46, Fib=0, Prot=1

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