Weight Watchers POINTS and PointsPlus values for the following Boudin Cafe items were calculated using the nutrition information from Boudin Cafe’s online nutrition information. This list was accurate as of 01/2011.

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BOUDIN CLASSIC SANDWICHES (no condiments)

ITEM POINTS PointsPlus
Chicken Salad 13 16
Cal=609, Fat=22, Carbs=70, Fib=4, Prot=30
Tuna Salad 14 17
Cal=660, Fat=20, Carbs=82, Fib=4, Prot=35
Turkey Havarti 12 15
Cal=577, Fat=11, Carbs=80, Fib=3, Prot=42
Turkey Cranberry 9 13
Cal=487, Fat=4, Carbs=82, Fib=3, Prot=34
California Veggie 15 17
Cal=668, Fat=31, Carbs=70, Fib=9, Prot=27

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BOUDIN ARTISAN SANDWICHES

ITEM POINTS PointsPlus
Italian Classic 22 25
Cal=938, Fat=45, Carbs=82, Fib=3, Prot=47
Pesto Roast Beef 12 16
Cal=587, Fat=12, Carbs=81, Fib=3, Prot=47
Chicken Pesto 10 13
Cal=515, Fat=3, Carbs=80, Fib=3, Prot=38
Turkey Avocado 12 15
Cal=576, Fat=21, Carbs=64, Fib=8, Prot=38
Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) 19 22
Cal=820, Fat=41, Carbs=73, Fib=5, Prot=44
Chicken with Chipotle Aioli (includes chipotle aioli) 17 20
Cal=750, Fat=29, Carbs=85, Fib=6, Prot=39
Fra’Mani Ham & Brie 19 23
Cal=848, Fat=33, Carbs=104, Fib=5, Prot=39

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SALADS (no dressings)

ITEM POINTS PointsPlus
CAESAR – entrée size 3 4
Cal=152, Fat=7, Carbs=17, Fib=5, Prot=7
CAESAR – small 2 2
Cal=82, Fat=4, Carbs=9, Fib=2, Prot=4
CAESAR with CHICKEN – entrée size 5 6
Cal=262, Fat=9, Carbs=17, Fib=5, Prot=27
CAESAR with CHICKEN – small 7 5
Cal=348, Fat=7, Carbs=9, Fib=2, Prot=25
CAESAR with SALMON – entrée size 11 12
Cal=472, Fat=32, Carbs=17, Fib=5, Prot=29
CAESAR with SALMON – small 10 11
Cal=412, Fat=29, Carbs=9, Fib=2, Prot=26
GARDEN GREEN – small 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
MEDITERRANEAN – entrée size (vegetarian) 10 12
Cal=445, Fat=24, Carbs=44, Fib=7, Prot=14
MEDITERRANEAN – half size (vegetarian) 5 6
Cal=227, Fat=13, Carbs=22, Fib=3, Prot=7
MEDITERRANEAN with CHICKEN – entrée size 13 15
Cal=585, Fat=29, Carbs=44, Fib=6, Prot=35
MEDITERRANEAN with CHICKEN – half size 7 9
Cal=337, Fat=15, Carbs=22, Fib=3, Prot=28
SPRING SALAD – entrée size (vegetarian – contains nuts) 12 14
Cal=495, Fat=31, Carbs=49, Fib=8, Prot=13
SPRING SALAD – small (vegetarian – contains nuts) 2 3
Cal=100, Fat=6, Carbs=10, Fib=2, Prot=3
SPRING SALAD with CHICKEN – entrée size (contains nuts) 14 16
Cal=615, Fat=34, Carbs=49, Fib=8, Prot=33
SPRING SALAD with CHICKEN – small (contains nuts) 5 6
Cal=210, Fat=9, Carbs=10, Fib=1, Prot=25
SPRING SALAD with SALMON – entrée size (contains nuts) 20 22
Cal=825, Fat=56, Carbs=49, Fib=8, Prot=35
SPRING SALAD with SALMON – small (contains nuts) 11 11
Cal=415, Fat=31, Carbs=10, Fib=1, Prot=27
THAI CITRUS CHICKEN – entrée size (contains nuts) 9 11
Cal=402, Fat=21, Carbs=25, Fib=10, Prot=35
THAI CITRUS CHICKEN – half size (contains nuts) 4 5
Cal=201, Fat=10, Carbs=13, Fib=5, Prot=18
Pasta Salad – small 8 11
Cal=400, Fat=12, Carbs=59, Fib=3, Prot=15

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SALAD DRESSING (dressing only – listed by salad)

ITEM POINTS PointsPlus
2 oz dressing for CAESAR – entrée size 7 7
Cal=240, Fat=26, Carbs=2, Fib=0, Prot=2
1 oz dressing for CAESAR – small 3 4
Cal=120, Fat=13, Carbs=1, Fib=0, Prot=1
2 oz dressing for CAESAR with CHICKEN – entrée size 7 7
Cal=240, Fat=26, Carbs=2, Fib=0, Prot=2
1 oz dressing for CAESAR with CHICKEN – small 3 4
Cal=120, Fat=13, Carbs=1, Fib=0, Prot=1
2 oz dressing for CAESAR with SALMON – entrée size 7 7
Cal=240, Fat=26, Carbs=2, Fib=0, Prot=2
1 oz dressing for CAESAR with SALMON – small 3 4
Cal=120, Fat=13, Carbs=1, Fib=0, Prot=1
1 oz dressing for GARDEN GREEN – small 4 4
Cal=145, Fat=14, Carbs=5, Fib=0, Prot=0
2 oz dressing for MEDITERRANEAN – entrée size (vegetarian) 8 8
Cal=280, Fat=28, Carbs=4, Fib=0, Prot=0
1 oz dressing for MEDITERRANEAN – half size (vegetarian) 4 4
Cal=140, Fat=14, Carbs=2, Fib=0, Prot=0
2 oz dressing for MEDITERRANEAN with CHICKEN – entrée size 8 8
Cal=280, Fat=28, Carbs=4, Fib=0, Prot=0
1 oz dressing for MEDITERRANEAN with CHICKEN – half size 4 4
Cal=140, Fat=14, Carbs=2, Fib=0, Prot=0
2 oz dressing for SPRING SALAD – entrée size (vegetarian – contains nuts) 9 9
Cal=300, Fat=30, Carbs=8, Fib=0, Prot=0
1 oz dressing for SPRING SALAD – small (vegetarian – contains nuts) 4 4
Cal=150, Fat=15, Carbs=4, Fib=0, Prot=0
2 oz dressing for SPRING SALAD with CHICKEN – entrée size (contains nuts) 9 9
Cal=300, Fat=30, Carbs=8, Fib=0, Prot=0
1 oz dressing for SPRING SALAD with CHICKEN – small (contains nuts) 4 4
Cal=150, Fat=15, Carbs=4, Fib=0, Prot=0
2 oz dressing for SPRING SALAD with SALMON – entrée size (contains nuts) 9 9
Cal=300, Fat=30, Carbs=8, Fib=0, Prot=0
1 oz dressing for SPRING SALAD with SALMON – small (contains nuts) 4 4
Cal=150, Fat=15, Carbs=4, Fib=0, Prot=0
2 oz dressing for THAI CITRUS CHICKEN – entrée size (contains nuts) 4 5
Cal=160, Fat=10, Carbs=16, Fib=0, Prot=4
1 oz dressing for THAI CITRUS CHICKEN – half size (contains nuts) 2 2
Cal=80, Fat=5, Carbs=8, Fib=0, Prot=2

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SOUPS & CHILI

ITEM POINTS PointsPlus
BEEF CHILI in a sourdough bread bowl 16 18
Cal=712, Fat=25, Carbs=92, Fib=10, Prot=31
BEEF CHILI – chili only 10 11
Cal=430, Fat=24, Carbs=33, Fib=8, Prot=21
BROCCOLI CHEDDAR in a bread bowl 13 16
Cal=588, Fat=23, Carbs=75, Fib=3, Prot=21
BROCCOLI CHEDDAR – soup only 8 9
Cal=300, Fat=22, Carbs=17, Fib=1, Prot=12
BUTTERNUT SQUASH in a sourdough bread bowl (contains nuts) 11 15
Cal=548, Fat=15, Carbs=92, Fib=4, Prot=13
BUTTERNUT SQUASH – soup only (contains nuts) 6 7
Cal=263, Fat=14, Carbs=33, Fib=2, Prot=3
CARROT GINGER in a sourdough bread bowl 11 14
Cal=516, Fat=17, Carbs=79, Fib=4, Prot=11
CARROT GINGER – soup only 6 6
Cal=230, Fat=16, Carbs=20, Fib=2, Prot=1
CLAM CHOWDER in a sourdough bread bowl 10 13
Cal=480, Fat=11, Carbs=77, Fib=3, Prot=19
CLAM CHOWDER – soup only 5 5
Cal=200, Fat=10, Carbs=19, Fib=1, Prot=7
French Onion in a sourdough bread bowl 12 15
Cal=545, Fat=16, Carbs=82, Fib=3, Prot=19
French Onion – soup only 5 6
Cal=220, Fat=12, Carbs=23, Fib=1, Prot=7
Garlic Tomato Soup in a sourdough bread bowl 14 16
Cal=628, Fat=26, Carbs=85, Fib=5, Prot=7
Garlic Tomato Soup – soup only 8 10
Cal=340, Fat=25, Carbs=26, Fib=3, Prot=6
RATATOUILLE in a sourdough bread bowl (vegan) 8 10
Cal=397, Fat=7, Carbs=73, Fib=6, Prot=13
RATATOUILLE – soup only (vegan) 2 3
Cal=112, Fat=6, Carbs=14, Fib=4, Prot=3
Spring Asparagus in a sourdough bread bowl 11 14
Cal=527, Fat=18, Carbs=75, Fib=5, Prot=18
Spring Asparagus – soup only 6 7
Cal=240, Fat=18, Carbs=16, Fib=3, Prot=8
SOUTHWESTERN CORN CHOWDER in a sourdough bread bowl (vegetarian) 10 13
Cal=510, Fat=9, Carbs=89, Fib=4, Prot=17
SOUTHWESTERN CORN CHOWDER – soup only (vegetarian) 5 6
Cal=225, Fat=8, Carbs=30, Fib=2, Prot=7
Tomato Bread in a sourdough bread bowl 13 16
Cal=596, Fat=23, Carbs=81, Fib=6, Prot=17
Tomato Bread – soup only 7 8
Cal=310, Fat=22, Carbs=22, Fib=4, Prot=7

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PIZZA

ITEM POINTS PointsPlus
Cheese – (vegetarian) 21 24
Cal=920, Fat=39, Carbs=90, Fib=8, Prot=52
Chicken Pesto 22 25
Cal=970, Fat=39, Carbs=95, Fib=9, Prot=60
Goat Cheese & Sun-dried Tomato 21 25
Cal=950, Fat=37, Carbs=106, Fib=12, Prot=51
Pepperoni 20 23
Cal=870, Fat=37, Carbs=90, Fib=9, Prot=44
Tomato Basil Garlic – (vegetarian) 18 21
Cal=800, Fat=31, Carbs=91, Fib=9, Prot=41

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HALF SANDWICH – BOUDIN CLASSICS

ITEM POINTS PointsPlus
Chicken Salad 7 5
Cal=305, Fat=11, Carbs=18, Fib=1, Prot=8
Tuna Salad 7 9
Cal=330, Fat=10, Carbs=41, Fib=2, Prot=18
Turkey Havarti 6 7
Cal=288, Fat=5, Carbs=40, Fib=2, Prot=21
Turkey Cranberry 5 6
Cal=244, Fat=2, Carbs=41, Fib=2, Prot=17
California Veggie 7 9
Cal=326, Fat=15, Carbs=35, Fib=5, Prot=14

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HALF SANDWICH – ARTISAN SANDWICHES

ITEM POINTS PointsPlus
Italian Classic 11 12
Cal=469, Fat=23, Carbs=41, Fib=1, Prot=24
Pesto Roast Beef 6 8
Cal=293, Fat=6, Carbs=40, Fib=1, Prot=19
Chicken Pesto 5 7
Cal=258, Fat=2, Carbs=40, Fib=1, Prot=19
Turkey Avocado 6 8
Cal=288, Fat=11, Carbs=32, Fib=4, Prot=19
Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) 10 11
Cal=410, Fat=21, Carbs=36, Fib=2, Prot=22
Chicken with Chipotle Aioli (includes chipotle aioli) 8 10
Cal=380, Fat=15, Carbs=42, Fib=3, Prot=20
Fra’Mani Ham & Brie 9 11
Cal=424, Fat=16, Carbs=52, Fib=3, Prot=19

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SMALL SALADS

ITEM POINTS PointsPlus
CAESAR SALAD – small (no dressing) 2 3
Cal=110, Fat=6, Carbs=9, Fib=2, Prot=4
CAESAR SALAD – small (1 oz dressing) 6 5
Cal=230, Fat=19, Carbs=2, Fib=2, Prot=5
SPRING SALAD – small (no dressing) 2 2
Cal=90, Fat=6, Carbs=7, Fib=2, Prot=3
SPRING SALAD – small (1 oz dressing) 6 7
Cal=240, Fat=21, Carbs=11, Fib=2, Prot=3
Pasta Salad – small 8 11
Cal=400, Fat=12, Carbs=59, Fib=3, Prot=15

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BOWL OF SOUP OR CHILI

ITEM POINTS PointsPlus
Beef Chili 10 11
Cal=430, Fat=24, Carbs=33, Fib=8, Prot=21
Broccoli Cheddar 8 9
Cal=300, Fat=22, Carbs=17, Fib=1, Prot=12
Butternut Squash (vegetarian – contains nuts) 6 7
Cal=263, Fat=14, Carbs=33, Fib=2, Prot=3
Carrot Ginger 6 6
Cal=230, Fat=16, Carbs=20, Fib=2, Prot=1
Clam Chowder 5 5
Cal=200, Fat=10, Carbs=19, Fib=1, Prot=7
French Onion 5 6
Cal=220, Fat=12, Carbs=23, Fib=1, Prot=7
Garlic Tomato 8 10
Cal=340, Fat=25, Carbs=26, Fib=3, Prot=6
Ratatouille – vegan 2 3
Cal=112, Fat=6, Carbs=14, Fib=4, Prot=3
Spring Aspargus 6 7
Cal=240, Fat=18, Carbs=16, Fib=3, Prot=8
Southwestern Corn Chowder – vegetarian 5 6
Cal=225, Fat=8, Carbs=30, Fib=2, Prot=7
Tomato Bread 7 8
Cal=310, Fat=22, Carbs=22, Fib=4, Prot=7

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BREADS

ITEM POINTS PointsPlus
Baguette (1/6 ct served with salads) 2 2
Cal=100, Fat=0, Carbs=21, Fib=1, Prot=3
Butter Croissant (1 whole) 9 10
Cal=390, Fat=21, Carbs=42, Fib=3, Prot=8
Sliced Sourdough (2 slices) 6 8
Cal=300, Fat=1, Carbs=62, Fib=2, Prot=10
Sourdough Sandwich Roll (1) 7 10
Cal=375, Fat=1, Carbs=77, Fib=2, Prot=12
Multigrain (2 slices) 5 8
Cal=295, Fat=4, Carbs=57, Fib=4, Prot=9

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CONDIMENTS

ITEM POINTS PointsPlus
Balsamic Dressing 0.4 oz 2 2
Cal=60, Fat=6, Carbs=2, Fib=0, Prot=0
Dijon Mayo 1 oz 4 4
Cal=145, Fat=15, Carbs=3, Fib=0, Prot=0
Horseradish Mayo 1 oz 5 5
Cal=172, Fat=18, Carbs=1, Fib=0, Prot=0
Mayo 1 oz 6 6
Cal=203, Fat=22, Carbs=0, Fib=0, Prot=0
Pesto Mayo 1.5 oz 7 7
Cal=235, Fat=25, Carbs=2, Fib=0, Prot=2
Sun-dried Tomato Spread (veggie sandwich only) 1 oz 2 2
Cal=77, Fat=6, Carbs=5, Fib=1, Prot=1

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SALAD DRESSINGS

ITEM POINTS PointsPlus
Balsamic – 2 oz. served with entrée size 9 9
Cal=300, Fat=30, Carbs=8, Fib=0, Prot=0
Balsamic – 1 oz. served with small salad 4 4
Cal=150, Fat=15, Carbs=4, Fib=0, Prot=0
Caesar – 2 oz. served with entrée salad 7 7
Cal=240, Fat=26, Carbs=2, Fib=0, Prot=2
Caesar 1 oz. served with small salad 3 4
Cal=120, Fat=13, Carbs=1, Fib=0, Prot=1
Herb Dressing – 2 oz. served with entrée size 8 8
Cal=280, Fat=28, Carbs=4, Fib=0, Prot=0
Herb Dressing – 1 oz. served with small size 4 4
Cal=140, Fat=14, Carbs=2, Fib=0, Prot=0
Thai Citrus Peanut Dressing – 2 oz. served with entrée size 4 5
Cal=160, Fat=10, Carbs=16, Fib=0, Prot=4
Thai Citrus Peanut Dressing – 1oz. served with small size 2 2
Cal=80, Fat=5, Carbs=8, Fib=0, Prot=2

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