Weight Watchers POINTS and PointsPlus values for the following Brookfields items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition information is provided for.

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From HealthyDiningFinder.com: Brookfields Restaurants are family owned and operated with three convenient locations in the Sacramento area. We serve breakfast, lunch and dinner in a casual, welcoming atmosphere. Our mission is to provide our guests with the highest quality fresh food, accompanied by fast friendly service. All of our soups, sauces, dressings, pies, cheese cake and carrot cake are made from scratch daily. Our menu consists primarily of American cuisine along with many family favorites. Everything is made fresh. It is easy for us to accommodate our guest’s special requests.

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Cal=375, Fat=15, Carbs=18, Fib=6, Prot=43
WILD GRILLED ALASKAN SALMON (request steamed vegetables instead of mashed potatoes) 14 16
Cal=640, Fat=27, Carbs=18, Fib=9, Prot=82
“MR. M’S” EGGS BENEDICT (half the regular amount of Mornay Sauce/fruit instead of potatoes) 12 14
Cal=540, Fat=24, Carbs=49, Fib=3, Prot=32
FRESH SPINACH AND MUSHROOM OMELETTE (no cheese, dry sourdough toast, egg substitute and fresh fruit instead of potatoes) 13 17
Cal=635, Fat=18, Carbs=89, Fib=6, Prot=30
FRESH VEGETABLE FRITTATA (egg substitute, dry sourdough toast, feta cheese instead of Jack cheese and fresh fruit instead of potatoes) 16 19
Cal=735, Fat=23, Carbs=97, Fib=10, Prot=35
CHEF SALAD (request no ham and half the normal amount of cheese) 11 12
Cal=510, Fat=16, Carbs=43, Fib=8, Prot=43
STEFAN’S VEGAN BURGER (fresh fruit instead of fries) 8 11
Cal=415, Fat=10, Carbs=71, Fib=12, Prot=21
TURKEY AVOCADO BURGER (no mayo/fresh fruit instead of fries) 12 15
Cal=555, Fat=21, Carbs=58, Fib=11, Prot=41
CHICKEN CLUB SANDWICH (no bacon or mayo/fresh fruit instead of fries) 15 19
Cal=745, Fat=14, Carbs=94, Fib=7, Prot=58

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