Buz’s Crab Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Buz’s Crab items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2011 and contains all of the items that nutrition information is provided for.Tweet
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From HealthyDiningFinder.com: Redding’s own fisherman’s wharf since 1968, a place for locals, travelers, tourists and the rich and famous from around the world! Eclectic seafaring decor provides casual dining in a wharf style atmosphere. Two dining rooms and an outdoor patio provide plenty of seating. The entire menu is also available to go!
Buz’s offers a wide variety of seafood including: fish (cod, salmon, halibut, etc.), scallops, shrimp, oysters, clams, lobster, crab, combination seafood, charbroiled seafood, seafood salads and seafood sandwiches. When in season, fresh Dungeness crab is cooked daily in the Market.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| BBQ SAUCE (1 TBS.) | 1 | 1 |
| Cal=25, Fat=0, Carbs=6, Fib=0, Prot=0 | ||
| CRAB COCKTAIL | 3 | 3 |
| Cal=135, Fat=1.5, Carbs=14, Fib=1, Prot=16 | ||
| CRAB LOUIE – HALF SIZE | 3 | 4 |
| Cal=165, Fat=5, Carbs=5, Fib=2, Prot=24 | ||
| FRESH FISH (THE FOLLOWING FRESH FISH HAVE SIMILAR NUTRITION CONTENT): Catfish, Halibut, Mahi, Shark, Swordfish, Trout, Wild Salmon | 4-7 | 3-8 |
| Cal=200-275, Fat=3-14, Carbs=0, Fib=0, Prot=28-47 | ||
| FRESH FISH (THE FOLLOWING FRESH FISH HAVE SIMILAR NUTRITION CONTENT):Ling Cod, Orange Roughy, Red Snapper, Yellow Fin Tuna | 4 | 3-5 |
| Cal=200, Fat=3, Carbs=0, Fib=0, Prot=28-42 | ||
| PRAWN KABOBS | 4 | 5 |
| Cal=215, Fat=2, Carbs=11, Fib=3, Prot=37 | ||
| SALMON BURGER | 8 | 11 |
| Cal=415, Fat=9.5, Carbs=53, Fib=3, Prot=29 | ||
| SCALLOP KABOB | 3 | 4 |
| Cal=160, Fat=2, Carbs=13, Fib=3, Prot=25 | ||
| SHRIMP COCKTAIL | 3 | 3 |
| Cal=140, Fat=1, Carbs=14, Fib=1, Prot=19 | ||
| SHRIMP LOUIE – HALF SIZE | 3 | 4 |
| Cal=150, Fat=4.5, Carbs=5, Fib=2, Prot=23 | ||
| TERIYAKI SAUCE (1 TBS.) | 1 | 1 |
| Cal=25, Fat=0, Carbs=6, Fib=0, Prot=1 | ||
| TUNA BURGER – tartar sauce on the side | 12 | 14 |
| Cal=535, Fat=23, Carbs=57, Fib=3, Prot=25 | ||
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