Weight Watchers POINTS and PointsPlus values for the following Cafe India items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2011 and contains all of the items that nutrition information is provided for.

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From HealthyDiningFinder.com: Cafe India offers healthy Indian cuisine in a peaceful and cozy atmosphere. We offer oven-baked breads, a large selection of vegetarian entrées and traditional chicken and lamb dishes. The vegetarian lunch buffet is served from 11 a.m. to 3 p.m. (noon to 4 p.m. on Sunday), while open 11 a.m. to 10 p.m. Tuesday through Saturday and noon to 10 p.m. on Sunday.

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WEIGHT WATCHERS POINTS FOR CAFE INDIA

ITEM POINTS PointsPlus
ALOO SABZI 5 7
Cal=255, Fat=7, Carbs=45, Fib=4, Prot=5
BENGAN BHARTA 4 5
Cal=210, Fat=6, Carbs=38, Fib=11, Prot=6
BHINDI SABZI 3 4
Cal=150, Fat=10, Carbs=14, Fib=6, Prot=4
CHANA MASALA 7 9
Cal=350, Fat=10, Carbs=54, Fib=15, Prot=16

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