Weight Watchers POINTS and PointsPlus values for the following Baja Fresh items were calculated using the nutrition information from Baja Fresh’s online nutrition information. This list was accurate as of 02/2011.Tweet
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BURRITOS
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken | 20 | 23 |
| Cal=880, Fat=36, Carbs=84, Fib=9, Prot=54 | ||
| Steak | 22 | 24 |
| Cal=950, Fat=44, Carbs=85, Fib=8, Prot=50 | ||
| Carnitas | 21 | 24 |
| Cal=920, Fat=44, Carbs=86, Fib=9, Prot=46 | ||
| Shrimp | 19 | 22 |
| Cal=860, Fat=36, Carbs=85, Fib=8, Prot=48 | ||
| Breaded Fish | 22 | 24 |
| Cal=940, Fat=42, Carbs=96, Fib=8, Prot=41 | ||
| Mahi Mahi | 20 | 22 |
| Cal=880, Fat=36, Carbs=84, Fib=8, Prot=52 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken | 18 | 21 |
| Cal=790, Fat=38, Carbs=65, Fib=8, Prot=52 | ||
| Steak | 20 | 23 |
| Cal=850, Fat=46, Carbs=67, Fib=7, Prot=49 | ||
| Carnitas | 20 | 22 |
| Cal=830, Fat=45, Carbs=67, Fib=8, Prot=45 | ||
| Shrimp | 17 | 20 |
| Cal=760, Fat=37, Carbs=66, Fib=7, Prot=47 | ||
| Breaded Fish | 20 | 23 |
| Cal=850, Fat=44, Carbs=78, Fib=7, Prot=40 | ||
| Mahi Mahi | 18 | 21 |
| Cal=780, Fat=38, Carbs=66, Fib=7, Prot=51 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken | 16 | 19 |
| Cal=790, Fat=13, Carbs=117, Fib=20, Prot=50 | ||
| Steak | 18 | 21 |
| Cal=860, Fat=21, Carbs=118, Fib=18, Prot=47 | ||
| Carnitas | 17 | 20 |
| Cal=830, Fat=20, Carbs=119, Fib=19, Prot=42 | ||
| Shrimp | 16 | 19 |
| Cal=770, Fat=13, Carbs=117, Fib=18, Prot=44 | ||
| Breaded Fish | 18 | 21 |
| Cal=850, Fat=19, Carbs=129, Fib=18, Prot=37 | ||
| Mahi Mahi | 16 | 19 |
| Cal=790, Fat=13, Carbs=117, Fib=18, Prot=49 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Diablo Shrimp Burrito | 22 | 26 |
| Cal=1000, Fat=34, Carbs=130, Fib=19, Prot=56 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Nacho Burrito | 28 | 32 |
| Cal=1250, Fat=42, Carbs=145, Fib=23, Prot=75 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Cabo Style | 23 | 26 |
| Cal=980, Fat=52, Carbs=81, Fib=11, Prot=50 | ||
| Caesar Style | 22 | 25 |
| Cal=940, Fat=50, Carbs=75, Fib=8, Prot=48 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| No Meat | 19 | 21 |
| Cal=840, Fat=33, Carbs=96, Fib=20, Prot=39 | ||
| Chicken | 22 | 24 |
| Cal=970, Fat=35, Carbs=96, Fib=21, Prot=67 | ||
| Steak | 23 | 26 |
| Cal=1030, Fat=43, Carbs=97, Fib=20, Prot=64 | ||
| Carnitas | 23 | 25 |
| Cal=1010, Fat=42, Carbs=98, Fib=21, Prot=59 | ||
| Shrimp | 21 | 23 |
| Cal=950, Fat=34, Carbs=96, Fib=20, Prot=61 | ||
| Breaded Fish | 23 | 26 |
| Cal=1030, Fat=41, Carbs=108, Fib=20, Prot=54 | ||
| Mahi Mahi | 21 | 24 |
| Cal=960, Fat=35, Carbs=96, Fib=20, Prot=65 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Grilled Veggie | 18 | 20 |
| Cal=800, Fat=33, Carbs=94, Fib=16, Prot=32 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken | 13 | 15 |
| Cal=640, Fat=7, Carbs=97, Fib=20, Prot=45 | ||
| Steak | 14 | 17 |
| Cal=700, Fat=15, Carbs=99, Fib=19, Prot=41 | ||
| Carnitas | 14 | 16 |
| Cal=680, Fat=14, Carbs=99, Fib=20, Prot=37 | ||
| Veggie and Cheese | 12 | 14 |
| Cal=580, Fat=10, Carbs=101, Fib=20, Prot=19 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| to burrito add: | 15 | 17 |
| Cal=630, Fat=40, Carbs=45, Fib=7, Prot=23 | ||
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TACOS
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken | 4 | 5 |
| Cal=210, Fat=5, Carbs=28, Fib=2, Prot=12 | ||
| Steak | 5 | 6 |
| Cal=230, Fat=8, Carbs=28, Fib=2, Prot=11 | ||
| Carnitas | 5 | 6 |
| Cal=220, Fat=7, Carbs=29, Fib=2, Prot=10 | ||
| Shrimp | 4 | 5 |
| Cal=200, Fat=5, Carbs=28, Fib=2, Prot=11 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken | 5 | 6 |
| Cal=230, Fat=10, Carbs=20, Fib=2, Prot=16 | ||
| Steak | 6 | 7 |
| Cal=260, Fat=13, Carbs=21, Fib=2, Prot=15 | ||
| Carnitas | 6 | 6 |
| Cal=250, Fat=12, Carbs=21, Fib=2, Prot=13 | ||
| Shrimp | 5 | 6 |
| Cal=230, Fat=10, Carbs=21, Fib=2, Prot=15 | ||
| Breaded Fish | 5 | 6 |
| Cal=240, Fat=11, Carbs=23, Fib=2, Prot=10 | ||
| Mahi Mahi | 5 | 6 |
| Cal=240, Fat=10, Carbs=20, Fib=2, Prot=17 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Breaded Fish | 6 | 7 |
| Cal=250, Fat=13, Carbs=27, Fib=2, Prot=8 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mahi Mahi | 5 | 6 |
| Cal=230, Fat=9, Carbs=26, Fib=4, Prot=12 | ||
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BAJA FAVORITES
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Cheese | 30 | 33 |
| Cal=1200, Fat=78, Carbs=84, Fib=8, Prot=47 | ||
| Veggie | 31 | 34 |
| Cal=1260, Fat=78, Carbs=96, Fib=11, Prot=48 | ||
| Charbroiled Steak | 35 | 38 |
| Cal=1430, Fat=87, Carbs=84, Fib=8, Prot=80 | ||
| Charbroiled Chicken | 32 | 36 |
| Cal=1330, Fat=80, Carbs=84, Fib=9, Prot=75 | ||
| Savory Pork Carnitas | 34 | 37 |
| Cal=1370, Fat=87, Carbs=86, Fib=9, Prot=67 | ||
| Charbroiled Shrimp | 32 | 35 |
| Cal=1310, Fat=79, Carbs=84, Fib=8, Prot=69 | ||
| Breaded Fish | 34 | 38 |
| Cal=1400, Fat=86, Carbs=96, Fib=8, Prot=62 | ||
| Charbroiled Mahi Mahi | 32 | 35 |
| Cal=1330, Fat=79, Carbs=84, Fib=8, Prot=73 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Cheese | 46 | 49 |
| Cal=1890, Fat=108, Carbs=163, Fib=31, Prot=63 | ||
| Charbroiled Steak | 51 | 54 |
| Cal=2120, Fat=118, Carbs=163, Fib=31, Prot=96 | ||
| Charbroiled Chicken | 49 | 52 |
| Cal=2020, Fat=110, Carbs=164, Fib=32, Prot=91 | ||
| Savory Pork Carnitas | 50 | 53 |
| Cal=2060, Fat=117, Carbs=166, Fib=32, Prot=83 | ||
| Charbroiled Shrimp | 48 | 51 |
| Cal=2000, Fat=110, Carbs=164, Fib=31, Prot=85 | ||
| Breaded Fish | 51 | 54 |
| Cal=2090, Fat=116, Carbs=176, Fib=31, Prot=78 | ||
| Charbroiled Mahi Mahi | 49 | 52 |
| Cal=2020, Fat=110, Carbs=164, Fib=31, Prot=90 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| With Chips | 20 | 24 |
| Cal=880, Fat=35, Carbs=96, Fib=9, Prot=54 | ||
| Without Chips | 14 | 16 |
| Cal=620, Fat=23, Carbs=64, Fib=6, Prot=45 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Steak w/Flour Tortillas | 28 | 32 |
| Cal=1240, Fat=45, Carbs=149, Fib=25, Prot=65 | ||
| Steak w/Corn Tortillas | 21 | 24 |
| Cal=960, Fat=36, Carbs=107, Fib=22, Prot=58 | ||
| Steak w/Mixed Tortillas | 26 | 30 |
| Cal=1170, Fat=42, Carbs=139, Fib=24, Prot=63 | ||
| Chicken w/Flour Tortillas | 25 | 29 |
| Cal=1140, Fat=33, Carbs=147, Fib=27, Prot=69 | ||
| Chicken w/Corn Tortillas | 18 | 21 |
| Cal=860, Fat=24, Carbs=105, Fib=24, Prot=61 | ||
| Chicken w/Mixed Tortillas | 23 | 27 |
| Cal=1070, Fat=30, Carbs=137, Fib=26, Prot=67 | ||
| Carnitas w/Flour Tortillas | 27 | 31 |
| Cal=1190, Fat=43, Carbs=150, Fib=26, Prot=58 | ||
| Carnitas w/Corn Tortillas | 20 | 23 |
| Cal=920, Fat=34, Carbs=108, Fib=23, Prot=50 | ||
| Carnitas w/Mixed Tortillas | 25 | 28 |
| Cal=1120, Fat=40, Carbs=140, Fib=26, Prot=55 | ||
| Shrimp w/Flour Tortillas | 24 | 28 |
| Cal=1120, Fat=32, Carbs=148, Fib=25, Prot=62 | ||
| Shrimp w/Corn Tortillas | 18 | 21 |
| Cal=840, Fat=23, Carbs=106, Fib=22, Prot=55 | ||
| Shrimp w/Mixed Tortillas | 23 | 26 |
| Cal=1045, Fat=29, Carbs=138, Fib=24, Prot=60 | ||
| Mahi Mahi w/Flour Tortillas | 24 | 28 |
| Cal=1120, Fat=32, Carbs=147, Fib=25, Prot=64 | ||
| Mahi Mahi w/Corn Tortillas | 18 | 21 |
| Cal=840, Fat=23, Carbs=105, Fib=22, Prot=57 | ||
| Mahi Mahi w/Mixed Tortillas | 23 | 26 |
| Cal=1050, Fat=29, Carbs=138, Fib=24, Prot=62 | ||
| Breaded Fish w/Flour Tortillas | 30 | 34 |
| Cal=1340, Fat=46, Carbs=172, Fib=25, Prot=59 | ||
| Breaded Fish w/Corn Tortillas | 23 | 27 |
| Cal=1060, Fat=37, Carbs=130, Fib=22, Prot=51 | ||
| Breaded Fish w/Mixed Tortillas | 28 | 32 |
| Cal=1260, Fat=43, Carbs=162, Fib=24, Prot=57 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Taquitos w/Beans | 18 | 20 |
| Cal=780, Fat=40, Carbs=68, Fib=17, Prot=39 | ||
| Chicken Taquitos w/Rice | 17 | 20 |
| Cal=740, Fat=40, Carbs=66, Fib=8, Prot=30 | ||
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SALADS AND SOUPS
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Charbroiled Chicken | 6 | 7 |
| Cal=310, Fat=7, Carbs=18, Fib=7, Prot=46 | ||
| Charbroiled Steak | 10 | 11 |
| Cal=450, Fat=18, Carbs=18, Fib=6, Prot=54 | ||
| Savory Pork Carnitas | 8 | 9 |
| Cal=370, Fat=18, Carbs=20, Fib=7, Prot=35 | ||
| Charbroiled Shrimp | 4 | 6 |
| Cal=230, Fat=6, Carbs=18, Fib=6, Prot=28 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Fire-grilled Chicken Ceasar Salad | 14 | 16 |
| Cal=600, Fat=39, Carbs=22, Fib=6, Prot=41 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| No Meat | 24 | 25 |
| Cal=1010, Fat=53, Carbs=98, Fib=25, Prot=32 | ||
| Charbroiled Chicken | 27 | 28 |
| Cal=1140, Fat=55, Carbs=98, Fib=27, Prot=60 | ||
| Charbroiled Steak | 29 | 31 |
| Cal=1230, Fat=63, Carbs=98, Fib=25, Prot=65 | ||
| Savory Pork Carnitas | 28 | 29 |
| Cal=1180, Fat=62, Carbs=100, Fib=26, Prot=52 | ||
| Charbroiled Shrimp | 26 | 28 |
| Cal=1120, Fat=55, Carbs=99, Fib=25, Prot=55 | ||
| Breaded Fish | 28 | 30 |
| Cal=1200, Fat=61, Carbs=111, Fib=25, Prot=47 | ||
| Charbroiled Fish | 26 | 28 |
| Cal=1130, Fat=55, Carbs=99, Fib=25, Prot=59 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mango Chipotle Chicken Salad | 22 | 24 |
| Cal=930, Fat=52, Carbs=67, Fib=10, Prot=42 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Olive Oil Vinaigrette | 8 | 8 |
| Cal=290, Fat=31, Carbs=2, Fib=0, Prot=0 | ||
| Ranch Dressing | 7 | 7 |
| Cal=260, Fat=26, Carbs=4, Fib=0, Prot=2 | ||
| Fat Free Salsa Verde | 0 | 0 |
| Cal=15, Fat=0, Carbs=3, Fib=1, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| without Charbroiled Chicken | 6 | 7 |
| Cal=270, Fat=14, Carbs=29, Fib=4, Prot=8 | ||
| with Charbroiled Chicken | 7 | 8 |
| Cal=320, Fat=14, Carbs=29, Fib=4, Prot=17 | ||
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KIDS FAVS
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Taquitos | 15 | 16 |
| Cal=630, Fat=33, Carbs=60, Fib=4, Prot=18 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mini Bean & Cheese Burrito | 11 | 13 |
| Cal=540, Fat=14, Carbs=84, Fib=11, Prot=18 | ||
| Mini Bean & Cheese Burrito with Chicken | 12 | 15 |
| Cal=590, Fat=15, Carbs=84, Fib=12, Prot=28 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Mini Cheese Quesadilla | 14 | 16 |
| Cal=610, Fat=26, Carbs=72, Fib=5, Prot=19 | ||
| Mini Cheese Quesadilla with Chicken | 14 | 17 |
| Cal=650, Fat=27, Carbs=72, Fib=5, Prot=28 | ||
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SIDES
| ITEM | POINTS | PointsPlus |
|---|---|---|
| Side Salad | 2 | 3 |
| Cal=130, Fat=6, Carbs=16, Fib=4, Prot=5 | ||
| Chips and Guacamole | 33 | 37 |
| Cal=1340, Fat=83, Carbs=141, Fib=20, Prot=21 | ||
| Pronto Guacamole | 13 | 15 |
| Cal=560, Fat=34, Carbs=60, Fib=8, Prot=9 | ||
| 3 oz. side Guacamole | 3 | 4 |
| Cal=110, Fat=13, Carbs=5, Fib=2, Prot=2 | ||
| 8 oz. side Guacamole | 8 | 11 |
| Cal=310, Fat=35, Carbs=14, Fib=6, Prot=6 | ||
| Chips and Salsa Baja | 18 | 20 |
| Cal=810, Fat=37, Carbs=98, Fib=14, Prot=13 | ||
| 8 oz. side Salsa Baja | 1 | 1 |
| Cal=70, Fat=2.5, Carbs=7, Fib=4, Prot=2 | ||
| 8 oz. side Salsa Verde | 1 | 1 |
| Cal=50, Fat=0, Carbs=11, Fib=3, Prot=2 | ||
| 8 oz. side Salsa Roja | 1 | 2 |
| Cal=70, Fat=1, Carbs=13, Fib=4, Prot=3 | ||
| 8 oz. side Pico de Gallo | 0 | 1 |
| Cal=50, Fat=0.5, Carbs=12, Fib=3, Prot=2 | ||
| Rice & Beans Plate | 8 | 9 |
| Cal=420, Fat=5, Carbs=72, Fib=18, Prot=18 | ||
| Rice | 5 | 7 |
| Cal=280, Fat=4, Carbs=55, Fib=4, Prot=5 | ||
| Black Beans | 7 | 7 |
| Cal=360, Fat=2.5, Carbs=61, Fib=26, Prot=23 | ||
| Pinto Beans | 6 | 7 |
| Cal=320, Fat=1, Carbs=61, Fib=26, Prot=23 | ||
| Veggie Mix (grilled peppers, chilies and onions) | 1 | 2 |
| Cal=110, Fat=0, Carbs=24, Fib=6, Prot=3 | ||
| side Steak | 8 | 8 |
| Cal=330, Fat=14, Carbs=0, Fib=0, Prot=48 | ||
| side Chicken | 4 | 5 |
| Cal=230, Fat=3.5, Carbs=0, Fib=2, Prot=48 | ||
| side Carnitas | 7 | 8 |
| Cal=300, Fat=16, Carbs=4, Fib=2, Prot=35 | ||
| side Shrimp | 3 | 3 |
| Cal=150, Fat=2, Carbs=1, Fib=0, Prot=31 | ||
| side Breaded Fish | 9 | 10 |
| Cal=390, Fat=16, Carbs=25, Fib=0, Prot=30 | ||
| side Mahi Mahi | 4 | 5 |
| Cal=210, Fat=3, Carbs=1, Fib=0, Prot=44 | ||
| Tostada Shell | 11 | 12 |
| Cal=490, Fat=28, Carbs=44, Fib=4, Prot=7 | ||
| 1 1/2 oz. side Corn Tortilla Chips | 4 | 12 |
| Cal=210, Fat=9, Carbs=90, Fib=9, Prot=10 | ||
| 5 oz. side of Corn Tortilla Chips | 17 | 19 |
| Cal=740, Fat=34, Carbs=90, Fib=9, Prot=10 | ||
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DISCLAIMER
The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
