Baja Fresh Mexican Grill Menu – Weight Watchers Points and PointsPlus Values

Posted on February 20, 2011 by Dan

Weight Watchers POINTS and PointsPlus values for the following Baja Fresh items were calculated using the nutrition information from Baja Fresh’s online nutrition information. This list was accurate as of 02/2011.Tweet

PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.

Click here for historical POINTS information for Baja Fresh.

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BURRITOS

BURRITO ULTIMO
ITEM	POINTS	PointsPlus
Chicken	20	23
Chicken	Cal=880, Fat=36, Carbs=84, Fib=9, Prot=54
Steak	22	24
Steak	Cal=950, Fat=44, Carbs=85, Fib=8, Prot=50
Carnitas	21	24
Carnitas	Cal=920, Fat=44, Carbs=86, Fib=9, Prot=46
Shrimp	19	22
Shrimp	Cal=860, Fat=36, Carbs=85, Fib=8, Prot=48
Breaded Fish	22	24
Breaded Fish	Cal=940, Fat=42, Carbs=96, Fib=8, Prot=41
Mahi Mahi	20	22
Mahi Mahi	Cal=880, Fat=36, Carbs=84, Fib=8, Prot=52

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BAJA BURRITO
ITEM	POINTS	PointsPlus
Chicken	18	21
Chicken	Cal=790, Fat=38, Carbs=65, Fib=8, Prot=52
Steak	20	23
Steak	Cal=850, Fat=46, Carbs=67, Fib=7, Prot=49
Carnitas	20	22
Carnitas	Cal=830, Fat=45, Carbs=67, Fib=8, Prot=45
Shrimp	17	20
Shrimp	Cal=760, Fat=37, Carbs=66, Fib=7, Prot=47
Breaded Fish	20	23
Breaded Fish	Cal=850, Fat=44, Carbs=78, Fib=7, Prot=40
Mahi Mahi	18	21
Mahi Mahi	Cal=780, Fat=38, Carbs=66, Fib=7, Prot=51

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BURRITO MEXICANO
ITEM	POINTS	PointsPlus
Chicken	16	19
Chicken	Cal=790, Fat=13, Carbs=117, Fib=20, Prot=50
Steak	18	21
Steak	Cal=860, Fat=21, Carbs=118, Fib=18, Prot=47
Carnitas	17	20
Carnitas	Cal=830, Fat=20, Carbs=119, Fib=19, Prot=42
Shrimp	16	19
Shrimp	Cal=770, Fat=13, Carbs=117, Fib=18, Prot=44
Breaded Fish	18	21
Breaded Fish	Cal=850, Fat=19, Carbs=129, Fib=18, Prot=37
Mahi Mahi	16	19
Mahi Mahi	Cal=790, Fat=13, Carbs=117, Fib=18, Prot=49

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DIABLO SHRIMP BURRITO
ITEM	POINTS	PointsPlus
Diablo Shrimp Burrito	22	26
Diablo Shrimp Burrito	Cal=1000, Fat=34, Carbs=130, Fib=19, Prot=56

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NACHO BURRITO
ITEM	POINTS	PointsPlus
Nacho Burrito	28	32
Nacho Burrito	Cal=1250, Fat=42, Carbs=145, Fib=23, Prot=75

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SALAD BURRITO
ITEM	POINTS	PointsPlus
Cabo Style	23	26
Cabo Style	Cal=980, Fat=52, Carbs=81, Fib=11, Prot=50
Caesar Style	22	25
Caesar Style	Cal=940, Fat=50, Carbs=75, Fib=8, Prot=48

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BEAN & CHEESE
ITEM	POINTS	PointsPlus
No Meat	19	21
No Meat	Cal=840, Fat=33, Carbs=96, Fib=20, Prot=39
Chicken	22	24
Chicken	Cal=970, Fat=35, Carbs=96, Fib=21, Prot=67
Steak	23	26
Steak	Cal=1030, Fat=43, Carbs=97, Fib=20, Prot=64
Carnitas	23	25
Carnitas	Cal=1010, Fat=42, Carbs=98, Fib=21, Prot=59
Shrimp	21	23
Shrimp	Cal=950, Fat=34, Carbs=96, Fib=20, Prot=61
Breaded Fish	23	26
Breaded Fish	Cal=1030, Fat=41, Carbs=108, Fib=20, Prot=54
Mahi Mahi	21	24
Mahi Mahi	Cal=960, Fat=35, Carbs=96, Fib=20, Prot=65

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GRILLED VEGGIE
ITEM	POINTS	PointsPlus
Grilled Veggie	18	20
Grilled Veggie	Cal=800, Fat=33, Carbs=94, Fib=16, Prot=32

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BARE BURRITO – SERVED IN A BOWL
ITEM	POINTS	PointsPlus
Chicken	13	15
Chicken	Cal=640, Fat=7, Carbs=97, Fib=20, Prot=45
Steak	14	17
Steak	Cal=700, Fat=15, Carbs=99, Fib=19, Prot=41
Carnitas	14	16
Carnitas	Cal=680, Fat=14, Carbs=99, Fib=20, Prot=37
Veggie and Cheese	12	14
Veggie and Cheese	Cal=580, Fat=10, Carbs=101, Fib=20, Prot=19

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ENCHILADA STYLE
ITEM	POINTS	PointsPlus
to burrito add:	15	17
to burrito add:	Cal=630, Fat=40, Carbs=45, Fib=7, Prot=23

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TACOS

ORIGINAL BAJA TACO
ITEM	POINTS	PointsPlus
Chicken	4	5
Chicken	Cal=210, Fat=5, Carbs=28, Fib=2, Prot=12
Steak	5	6
Steak	Cal=230, Fat=8, Carbs=28, Fib=2, Prot=11
Carnitas	5	6
Carnitas	Cal=220, Fat=7, Carbs=29, Fib=2, Prot=10
Shrimp	4	5
Shrimp	Cal=200, Fat=5, Carbs=28, Fib=2, Prot=11

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AMERICAN SOFT TACO
ITEM	POINTS	PointsPlus
Chicken	5	6
Chicken	Cal=230, Fat=10, Carbs=20, Fib=2, Prot=16
Steak	6	7
Steak	Cal=260, Fat=13, Carbs=21, Fib=2, Prot=15
Carnitas	6	6
Carnitas	Cal=250, Fat=12, Carbs=21, Fib=2, Prot=13
Shrimp	5	6
Shrimp	Cal=230, Fat=10, Carbs=21, Fib=2, Prot=15
Breaded Fish	5	6
Breaded Fish	Cal=240, Fat=11, Carbs=23, Fib=2, Prot=10
Mahi Mahi	5	6
Mahi Mahi	Cal=240, Fat=10, Carbs=20, Fib=2, Prot=17

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BAJA FISH TACO – FRIED
ITEM	POINTS	PointsPlus
Breaded Fish	6	7
Breaded Fish	Cal=250, Fat=13, Carbs=27, Fib=2, Prot=8

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GRILLED MAHI MAHI
ITEM	POINTS	PointsPlus
Mahi Mahi	5	6
Mahi Mahi	Cal=230, Fat=9, Carbs=26, Fib=4, Prot=12

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BAJA FAVORITES

QUESADILLA
ITEM	POINTS	PointsPlus
Cheese	30	33
Cheese	Cal=1200, Fat=78, Carbs=84, Fib=8, Prot=47
Veggie	31	34
Veggie	Cal=1260, Fat=78, Carbs=96, Fib=11, Prot=48
Charbroiled Steak	35	38
Charbroiled Steak	Cal=1430, Fat=87, Carbs=84, Fib=8, Prot=80
Charbroiled Chicken	32	36
Charbroiled Chicken	Cal=1330, Fat=80, Carbs=84, Fib=9, Prot=75
Savory Pork Carnitas	34	37
Savory Pork Carnitas	Cal=1370, Fat=87, Carbs=86, Fib=9, Prot=67
Charbroiled Shrimp	32	35
Charbroiled Shrimp	Cal=1310, Fat=79, Carbs=84, Fib=8, Prot=69
Breaded Fish	34	38
Breaded Fish	Cal=1400, Fat=86, Carbs=96, Fib=8, Prot=62
Charbroiled Mahi Mahi	32	35
Charbroiled Mahi Mahi	Cal=1330, Fat=79, Carbs=84, Fib=8, Prot=73

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NACHOS
ITEM	POINTS	PointsPlus
Cheese	46	49
Cheese	Cal=1890, Fat=108, Carbs=163, Fib=31, Prot=63
Charbroiled Steak	51	54
Charbroiled Steak	Cal=2120, Fat=118, Carbs=163, Fib=31, Prot=96
Charbroiled Chicken	49	52
Charbroiled Chicken	Cal=2020, Fat=110, Carbs=164, Fib=32, Prot=91
Savory Pork Carnitas	50	53
Savory Pork Carnitas	Cal=2060, Fat=117, Carbs=166, Fib=32, Prot=83
Charbroiled Shrimp	48	51
Charbroiled Shrimp	Cal=2000, Fat=110, Carbs=164, Fib=31, Prot=85
Breaded Fish	51	54
Breaded Fish	Cal=2090, Fat=116, Carbs=176, Fib=31, Prot=78
Charbroiled Mahi Mahi	49	52
Charbroiled Mahi Mahi	Cal=2020, Fat=110, Carbs=164, Fib=31, Prot=90

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TORTA
ITEM	POINTS	PointsPlus
With Chips	20	24
With Chips	Cal=880, Fat=35, Carbs=96, Fib=9, Prot=54
Without Chips	14	16
Without Chips	Cal=620, Fat=23, Carbs=64, Fib=6, Prot=45

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FAJITAS
ITEM	POINTS	PointsPlus
Steak w/Flour Tortillas	28	32
Steak w/Flour Tortillas	Cal=1240, Fat=45, Carbs=149, Fib=25, Prot=65
Steak w/Corn Tortillas	21	24
Steak w/Corn Tortillas	Cal=960, Fat=36, Carbs=107, Fib=22, Prot=58
Steak w/Mixed Tortillas	26	30
Steak w/Mixed Tortillas	Cal=1170, Fat=42, Carbs=139, Fib=24, Prot=63
Chicken w/Flour Tortillas	25	29
Chicken w/Flour Tortillas	Cal=1140, Fat=33, Carbs=147, Fib=27, Prot=69
Chicken w/Corn Tortillas	18	21
Chicken w/Corn Tortillas	Cal=860, Fat=24, Carbs=105, Fib=24, Prot=61
Chicken w/Mixed Tortillas	23	27
Chicken w/Mixed Tortillas	Cal=1070, Fat=30, Carbs=137, Fib=26, Prot=67
Carnitas w/Flour Tortillas	27	31
Carnitas w/Flour Tortillas	Cal=1190, Fat=43, Carbs=150, Fib=26, Prot=58
Carnitas w/Corn Tortillas	20	23
Carnitas w/Corn Tortillas	Cal=920, Fat=34, Carbs=108, Fib=23, Prot=50
Carnitas w/Mixed Tortillas	25	28
Carnitas w/Mixed Tortillas	Cal=1120, Fat=40, Carbs=140, Fib=26, Prot=55
Shrimp w/Flour Tortillas	24	28
Shrimp w/Flour Tortillas	Cal=1120, Fat=32, Carbs=148, Fib=25, Prot=62
Shrimp w/Corn Tortillas	18	21
Shrimp w/Corn Tortillas	Cal=840, Fat=23, Carbs=106, Fib=22, Prot=55
Shrimp w/Mixed Tortillas	23	26
Shrimp w/Mixed Tortillas	Cal=1045, Fat=29, Carbs=138, Fib=24, Prot=60
Mahi Mahi w/Flour Tortillas	24	28
Mahi Mahi w/Flour Tortillas	Cal=1120, Fat=32, Carbs=147, Fib=25, Prot=64
Mahi Mahi w/Corn Tortillas	18	21
Mahi Mahi w/Corn Tortillas	Cal=840, Fat=23, Carbs=105, Fib=22, Prot=57
Mahi Mahi w/Mixed Tortillas	23	26
Mahi Mahi w/Mixed Tortillas	Cal=1050, Fat=29, Carbs=138, Fib=24, Prot=62
Breaded Fish w/Flour Tortillas	30	34
Breaded Fish w/Flour Tortillas	Cal=1340, Fat=46, Carbs=172, Fib=25, Prot=59
Breaded Fish w/Corn Tortillas	23	27
Breaded Fish w/Corn Tortillas	Cal=1060, Fat=37, Carbs=130, Fib=22, Prot=51
Breaded Fish w/Mixed Tortillas	28	32
Breaded Fish w/Mixed Tortillas	Cal=1260, Fat=43, Carbs=162, Fib=24, Prot=57

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CHICKEN TAQUITOS
ITEM	POINTS	PointsPlus
Chicken Taquitos w/Beans	18	20
Chicken Taquitos w/Beans	Cal=780, Fat=40, Carbs=68, Fib=17, Prot=39
Chicken Taquitos w/Rice	17	20
Chicken Taquitos w/Rice	Cal=740, Fat=40, Carbs=66, Fib=8, Prot=30

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SALADS AND SOUPS

BAJA ENSALADA
ITEM	POINTS	PointsPlus
Charbroiled Chicken	6	7
Charbroiled Chicken	Cal=310, Fat=7, Carbs=18, Fib=7, Prot=46
Charbroiled Steak	10	11
Charbroiled Steak	Cal=450, Fat=18, Carbs=18, Fib=6, Prot=54
Savory Pork Carnitas	8	9
Savory Pork Carnitas	Cal=370, Fat=18, Carbs=20, Fib=7, Prot=35
Charbroiled Shrimp	4	6
Charbroiled Shrimp	Cal=230, Fat=6, Carbs=18, Fib=6, Prot=28

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FIRE GRILLED CHICKEN CEASAR SALAD
ITEM	POINTS	PointsPlus
Fire-grilled Chicken Ceasar Salad	14	16
Fire-grilled Chicken Ceasar Salad	Cal=600, Fat=39, Carbs=22, Fib=6, Prot=41

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TOSTADA SALAD
ITEM	POINTS	PointsPlus
No Meat	24	25
No Meat	Cal=1010, Fat=53, Carbs=98, Fib=25, Prot=32
Charbroiled Chicken	27	28
Charbroiled Chicken	Cal=1140, Fat=55, Carbs=98, Fib=27, Prot=60
Charbroiled Steak	29	31
Charbroiled Steak	Cal=1230, Fat=63, Carbs=98, Fib=25, Prot=65
Savory Pork Carnitas	28	29
Savory Pork Carnitas	Cal=1180, Fat=62, Carbs=100, Fib=26, Prot=52
Charbroiled Shrimp	26	28
Charbroiled Shrimp	Cal=1120, Fat=55, Carbs=99, Fib=25, Prot=55
Breaded Fish	28	30
Breaded Fish	Cal=1200, Fat=61, Carbs=111, Fib=25, Prot=47
Charbroiled Fish	26	28
Charbroiled Fish	Cal=1130, Fat=55, Carbs=99, Fib=25, Prot=59

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MANGO CHIPOTLE SALAD
ITEM	POINTS	PointsPlus
Mango Chipotle Chicken Salad	22	24
Mango Chipotle Chicken Salad	Cal=930, Fat=52, Carbs=67, Fib=10, Prot=42

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SALAD DRESSING
ITEM	POINTS	PointsPlus
Olive Oil Vinaigrette	8	8
Olive Oil Vinaigrette	Cal=290, Fat=31, Carbs=2, Fib=0, Prot=0
Ranch Dressing	7	7
Ranch Dressing	Cal=260, Fat=26, Carbs=4, Fib=0, Prot=2
Fat Free Salsa Verde	0	0
Fat Free Salsa Verde	Cal=15, Fat=0, Carbs=3, Fib=1, Prot=0

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CHICKEN TORTILLA SOUP
ITEM	POINTS	PointsPlus
without Charbroiled Chicken	6	7
without Charbroiled Chicken	Cal=270, Fat=14, Carbs=29, Fib=4, Prot=8
with Charbroiled Chicken	7	8
with Charbroiled Chicken	Cal=320, Fat=14, Carbs=29, Fib=4, Prot=17

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KIDS FAVS

CHICKEN TAQUITOS
ITEM	POINTS	PointsPlus
Chicken Taquitos	15	16
Chicken Taquitos	Cal=630, Fat=33, Carbs=60, Fib=4, Prot=18

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MINI BEAN & CHEESE BURRITO
ITEM	POINTS	PointsPlus
Mini Bean & Cheese Burrito	11	13
Mini Bean & Cheese Burrito	Cal=540, Fat=14, Carbs=84, Fib=11, Prot=18
Mini Bean & Cheese Burrito with Chicken	12	15
Mini Bean & Cheese Burrito with Chicken	Cal=590, Fat=15, Carbs=84, Fib=12, Prot=28

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MINI CHEESE QUESADILLA
ITEM	POINTS	PointsPlus
Mini Cheese Quesadilla	14	16
Mini Cheese Quesadilla	Cal=610, Fat=26, Carbs=72, Fib=5, Prot=19
Mini Cheese Quesadilla with Chicken	14	17
Mini Cheese Quesadilla with Chicken	Cal=650, Fat=27, Carbs=72, Fib=5, Prot=28

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SIDES

SIDES
ITEM	POINTS	PointsPlus
Side Salad	2	3
Side Salad	Cal=130, Fat=6, Carbs=16, Fib=4, Prot=5
Chips and Guacamole	33	37
Chips and Guacamole	Cal=1340, Fat=83, Carbs=141, Fib=20, Prot=21
Pronto Guacamole	13	15
Pronto Guacamole	Cal=560, Fat=34, Carbs=60, Fib=8, Prot=9
3 oz. side Guacamole	3	4
3 oz. side Guacamole	Cal=110, Fat=13, Carbs=5, Fib=2, Prot=2
8 oz. side Guacamole	8	11
8 oz. side Guacamole	Cal=310, Fat=35, Carbs=14, Fib=6, Prot=6
Chips and Salsa Baja	18	20
Chips and Salsa Baja	Cal=810, Fat=37, Carbs=98, Fib=14, Prot=13
8 oz. side Salsa Baja	1	1
8 oz. side Salsa Baja	Cal=70, Fat=2.5, Carbs=7, Fib=4, Prot=2
8 oz. side Salsa Verde	1	1
8 oz. side Salsa Verde	Cal=50, Fat=0, Carbs=11, Fib=3, Prot=2
8 oz. side Salsa Roja	1	2
8 oz. side Salsa Roja	Cal=70, Fat=1, Carbs=13, Fib=4, Prot=3
8 oz. side Pico de Gallo	0	1
8 oz. side Pico de Gallo	Cal=50, Fat=0.5, Carbs=12, Fib=3, Prot=2
Rice & Beans Plate	8	9
Rice & Beans Plate	Cal=420, Fat=5, Carbs=72, Fib=18, Prot=18
Rice	5	7
Rice	Cal=280, Fat=4, Carbs=55, Fib=4, Prot=5
Black Beans	7	7
Black Beans	Cal=360, Fat=2.5, Carbs=61, Fib=26, Prot=23
Pinto Beans	6	7
Pinto Beans	Cal=320, Fat=1, Carbs=61, Fib=26, Prot=23
Veggie Mix (grilled peppers, chilies and onions)	1	2
Veggie Mix (grilled peppers, chilies and onions)	Cal=110, Fat=0, Carbs=24, Fib=6, Prot=3
side Steak	8	8
side Steak	Cal=330, Fat=14, Carbs=0, Fib=0, Prot=48
side Chicken	4	5
side Chicken	Cal=230, Fat=3.5, Carbs=0, Fib=2, Prot=48
side Carnitas	7	8
side Carnitas	Cal=300, Fat=16, Carbs=4, Fib=2, Prot=35
side Shrimp	3	3
side Shrimp	Cal=150, Fat=2, Carbs=1, Fib=0, Prot=31
side Breaded Fish	9	10
side Breaded Fish	Cal=390, Fat=16, Carbs=25, Fib=0, Prot=30
side Mahi Mahi	4	5
side Mahi Mahi	Cal=210, Fat=3, Carbs=1, Fib=0, Prot=44
Tostada Shell	11	12
Tostada Shell	Cal=490, Fat=28, Carbs=44, Fib=4, Prot=7
1 1/2 oz. side Corn Tortilla Chips	4	12
1 1/2 oz. side Corn Tortilla Chips	Cal=210, Fat=9, Carbs=90, Fib=9, Prot=10
5 oz. side of Corn Tortilla Chips	17	19
5 oz. side of Corn Tortilla Chips	Cal=740, Fat=34, Carbs=90, Fib=9, Prot=10

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