Weight Watchers POINTS and PointsPlus values for the following Baja Fresh items were calculated using the nutrition information from Baja Fresh’s online nutrition information. This list was accurate as of 02/2011.

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BURRITOS

BURRITO ULTIMO

ITEM POINTS PointsPlus
Chicken 20 23
Cal=880, Fat=36, Carbs=84, Fib=9, Prot=54
Steak 22 24
Cal=950, Fat=44, Carbs=85, Fib=8, Prot=50
Carnitas 21 24
Cal=920, Fat=44, Carbs=86, Fib=9, Prot=46
Shrimp 19 22
Cal=860, Fat=36, Carbs=85, Fib=8, Prot=48
Breaded Fish 22 24
Cal=940, Fat=42, Carbs=96, Fib=8, Prot=41
Mahi Mahi 20 22
Cal=880, Fat=36, Carbs=84, Fib=8, Prot=52

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BAJA BURRITO

ITEM POINTS PointsPlus
Chicken 18 21
Cal=790, Fat=38, Carbs=65, Fib=8, Prot=52
Steak 20 23
Cal=850, Fat=46, Carbs=67, Fib=7, Prot=49
Carnitas 20 22
Cal=830, Fat=45, Carbs=67, Fib=8, Prot=45
Shrimp 17 20
Cal=760, Fat=37, Carbs=66, Fib=7, Prot=47
Breaded Fish 20 23
Cal=850, Fat=44, Carbs=78, Fib=7, Prot=40
Mahi Mahi 18 21
Cal=780, Fat=38, Carbs=66, Fib=7, Prot=51

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BURRITO MEXICANO

ITEM POINTS PointsPlus
Chicken 16 19
Cal=790, Fat=13, Carbs=117, Fib=20, Prot=50
Steak 18 21
Cal=860, Fat=21, Carbs=118, Fib=18, Prot=47
Carnitas 17 20
Cal=830, Fat=20, Carbs=119, Fib=19, Prot=42
Shrimp 16 19
Cal=770, Fat=13, Carbs=117, Fib=18, Prot=44
Breaded Fish 18 21
Cal=850, Fat=19, Carbs=129, Fib=18, Prot=37
Mahi Mahi 16 19
Cal=790, Fat=13, Carbs=117, Fib=18, Prot=49

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DIABLO SHRIMP BURRITO

ITEM POINTS PointsPlus
Diablo Shrimp Burrito 22 26
Cal=1000, Fat=34, Carbs=130, Fib=19, Prot=56

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NACHO BURRITO

ITEM POINTS PointsPlus
Nacho Burrito 28 32
Cal=1250, Fat=42, Carbs=145, Fib=23, Prot=75

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SALAD BURRITO

ITEM POINTS PointsPlus
Cabo Style 23 26
Cal=980, Fat=52, Carbs=81, Fib=11, Prot=50
Caesar Style 22 25
Cal=940, Fat=50, Carbs=75, Fib=8, Prot=48

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BEAN & CHEESE

ITEM POINTS PointsPlus
No Meat 19 21
Cal=840, Fat=33, Carbs=96, Fib=20, Prot=39
Chicken 22 24
Cal=970, Fat=35, Carbs=96, Fib=21, Prot=67
Steak 23 26
Cal=1030, Fat=43, Carbs=97, Fib=20, Prot=64
Carnitas 23 25
Cal=1010, Fat=42, Carbs=98, Fib=21, Prot=59
Shrimp 21 23
Cal=950, Fat=34, Carbs=96, Fib=20, Prot=61
Breaded Fish 23 26
Cal=1030, Fat=41, Carbs=108, Fib=20, Prot=54
Mahi Mahi 21 24
Cal=960, Fat=35, Carbs=96, Fib=20, Prot=65

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GRILLED VEGGIE

ITEM POINTS PointsPlus
Grilled Veggie 18 20
Cal=800, Fat=33, Carbs=94, Fib=16, Prot=32

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BARE BURRITO – SERVED IN A BOWL

ITEM POINTS PointsPlus
Chicken 13 15
Cal=640, Fat=7, Carbs=97, Fib=20, Prot=45
Steak 14 17
Cal=700, Fat=15, Carbs=99, Fib=19, Prot=41
Carnitas 14 16
Cal=680, Fat=14, Carbs=99, Fib=20, Prot=37
Veggie and Cheese 12 14
Cal=580, Fat=10, Carbs=101, Fib=20, Prot=19

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ENCHILADA STYLE

ITEM POINTS PointsPlus
to burrito add: 15 17
Cal=630, Fat=40, Carbs=45, Fib=7, Prot=23

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TACOS

ORIGINAL BAJA TACO

ITEM POINTS PointsPlus
Chicken 4 5
Cal=210, Fat=5, Carbs=28, Fib=2, Prot=12
Steak 5 6
Cal=230, Fat=8, Carbs=28, Fib=2, Prot=11
Carnitas 5 6
Cal=220, Fat=7, Carbs=29, Fib=2, Prot=10
Shrimp 4 5
Cal=200, Fat=5, Carbs=28, Fib=2, Prot=11

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AMERICAN SOFT TACO

ITEM POINTS PointsPlus
Chicken 5 6
Cal=230, Fat=10, Carbs=20, Fib=2, Prot=16
Steak 6 7
Cal=260, Fat=13, Carbs=21, Fib=2, Prot=15
Carnitas 6 6
Cal=250, Fat=12, Carbs=21, Fib=2, Prot=13
Shrimp 5 6
Cal=230, Fat=10, Carbs=21, Fib=2, Prot=15
Breaded Fish 5 6
Cal=240, Fat=11, Carbs=23, Fib=2, Prot=10
Mahi Mahi 5 6
Cal=240, Fat=10, Carbs=20, Fib=2, Prot=17

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BAJA FISH TACO – FRIED

ITEM POINTS PointsPlus
Breaded Fish 6 7
Cal=250, Fat=13, Carbs=27, Fib=2, Prot=8

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GRILLED MAHI MAHI

ITEM POINTS PointsPlus
Mahi Mahi 5 6
Cal=230, Fat=9, Carbs=26, Fib=4, Prot=12

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BAJA FAVORITES

QUESADILLA

ITEM POINTS PointsPlus
Cheese 30 33
Cal=1200, Fat=78, Carbs=84, Fib=8, Prot=47
Veggie 31 34
Cal=1260, Fat=78, Carbs=96, Fib=11, Prot=48
Charbroiled Steak 35 38
Cal=1430, Fat=87, Carbs=84, Fib=8, Prot=80
Charbroiled Chicken 32 36
Cal=1330, Fat=80, Carbs=84, Fib=9, Prot=75
Savory Pork Carnitas 34 37
Cal=1370, Fat=87, Carbs=86, Fib=9, Prot=67
Charbroiled Shrimp 32 35
Cal=1310, Fat=79, Carbs=84, Fib=8, Prot=69
Breaded Fish 34 38
Cal=1400, Fat=86, Carbs=96, Fib=8, Prot=62
Charbroiled Mahi Mahi 32 35
Cal=1330, Fat=79, Carbs=84, Fib=8, Prot=73

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NACHOS

ITEM POINTS PointsPlus
Cheese 46 49
Cal=1890, Fat=108, Carbs=163, Fib=31, Prot=63
Charbroiled Steak 51 54
Cal=2120, Fat=118, Carbs=163, Fib=31, Prot=96
Charbroiled Chicken 49 52
Cal=2020, Fat=110, Carbs=164, Fib=32, Prot=91
Savory Pork Carnitas 50 53
Cal=2060, Fat=117, Carbs=166, Fib=32, Prot=83
Charbroiled Shrimp 48 51
Cal=2000, Fat=110, Carbs=164, Fib=31, Prot=85
Breaded Fish 51 54
Cal=2090, Fat=116, Carbs=176, Fib=31, Prot=78
Charbroiled Mahi Mahi 49 52
Cal=2020, Fat=110, Carbs=164, Fib=31, Prot=90

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TORTA

ITEM POINTS PointsPlus
With Chips 20 24
Cal=880, Fat=35, Carbs=96, Fib=9, Prot=54
Without Chips 14 16
Cal=620, Fat=23, Carbs=64, Fib=6, Prot=45

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FAJITAS

ITEM POINTS PointsPlus
Steak w/Flour Tortillas 28 32
Cal=1240, Fat=45, Carbs=149, Fib=25, Prot=65
Steak w/Corn Tortillas 21 24
Cal=960, Fat=36, Carbs=107, Fib=22, Prot=58
Steak w/Mixed Tortillas 26 30
Cal=1170, Fat=42, Carbs=139, Fib=24, Prot=63
Chicken w/Flour Tortillas 25 29
Cal=1140, Fat=33, Carbs=147, Fib=27, Prot=69
Chicken w/Corn Tortillas 18 21
Cal=860, Fat=24, Carbs=105, Fib=24, Prot=61
Chicken w/Mixed Tortillas 23 27
Cal=1070, Fat=30, Carbs=137, Fib=26, Prot=67
Carnitas w/Flour Tortillas 27 31
Cal=1190, Fat=43, Carbs=150, Fib=26, Prot=58
Carnitas w/Corn Tortillas 20 23
Cal=920, Fat=34, Carbs=108, Fib=23, Prot=50
Carnitas w/Mixed Tortillas 25 28
Cal=1120, Fat=40, Carbs=140, Fib=26, Prot=55
Shrimp w/Flour Tortillas 24 28
Cal=1120, Fat=32, Carbs=148, Fib=25, Prot=62
Shrimp w/Corn Tortillas 18 21
Cal=840, Fat=23, Carbs=106, Fib=22, Prot=55
Shrimp w/Mixed Tortillas 23 26
Cal=1045, Fat=29, Carbs=138, Fib=24, Prot=60
Mahi Mahi w/Flour Tortillas 24 28
Cal=1120, Fat=32, Carbs=147, Fib=25, Prot=64
Mahi Mahi w/Corn Tortillas 18 21
Cal=840, Fat=23, Carbs=105, Fib=22, Prot=57
Mahi Mahi w/Mixed Tortillas 23 26
Cal=1050, Fat=29, Carbs=138, Fib=24, Prot=62
Breaded Fish w/Flour Tortillas 30 34
Cal=1340, Fat=46, Carbs=172, Fib=25, Prot=59
Breaded Fish w/Corn Tortillas 23 27
Cal=1060, Fat=37, Carbs=130, Fib=22, Prot=51
Breaded Fish w/Mixed Tortillas 28 32
Cal=1260, Fat=43, Carbs=162, Fib=24, Prot=57

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CHICKEN TAQUITOS

ITEM POINTS PointsPlus
Chicken Taquitos w/Beans 18 20
Cal=780, Fat=40, Carbs=68, Fib=17, Prot=39
Chicken Taquitos w/Rice 17 20
Cal=740, Fat=40, Carbs=66, Fib=8, Prot=30

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SALADS AND SOUPS

BAJA ENSALADA

ITEM POINTS PointsPlus
Charbroiled Chicken 6 7
Cal=310, Fat=7, Carbs=18, Fib=7, Prot=46
Charbroiled Steak 10 11
Cal=450, Fat=18, Carbs=18, Fib=6, Prot=54
Savory Pork Carnitas 8 9
Cal=370, Fat=18, Carbs=20, Fib=7, Prot=35
Charbroiled Shrimp 4 6
Cal=230, Fat=6, Carbs=18, Fib=6, Prot=28

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FIRE GRILLED CHICKEN CEASAR SALAD

ITEM POINTS PointsPlus
Fire-grilled Chicken Ceasar Salad 14 16
Cal=600, Fat=39, Carbs=22, Fib=6, Prot=41

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TOSTADA SALAD

ITEM POINTS PointsPlus
No Meat 24 25
Cal=1010, Fat=53, Carbs=98, Fib=25, Prot=32
Charbroiled Chicken 27 28
Cal=1140, Fat=55, Carbs=98, Fib=27, Prot=60
Charbroiled Steak 29 31
Cal=1230, Fat=63, Carbs=98, Fib=25, Prot=65
Savory Pork Carnitas 28 29
Cal=1180, Fat=62, Carbs=100, Fib=26, Prot=52
Charbroiled Shrimp 26 28
Cal=1120, Fat=55, Carbs=99, Fib=25, Prot=55
Breaded Fish 28 30
Cal=1200, Fat=61, Carbs=111, Fib=25, Prot=47
Charbroiled Fish 26 28
Cal=1130, Fat=55, Carbs=99, Fib=25, Prot=59

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MANGO CHIPOTLE SALAD

ITEM POINTS PointsPlus
Mango Chipotle Chicken Salad 22 24
Cal=930, Fat=52, Carbs=67, Fib=10, Prot=42

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SALAD DRESSING

ITEM POINTS PointsPlus
Olive Oil Vinaigrette 8 8
Cal=290, Fat=31, Carbs=2, Fib=0, Prot=0
Ranch Dressing 7 7
Cal=260, Fat=26, Carbs=4, Fib=0, Prot=2
Fat Free Salsa Verde 0 0
Cal=15, Fat=0, Carbs=3, Fib=1, Prot=0

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CHICKEN TORTILLA SOUP

ITEM POINTS PointsPlus
without Charbroiled Chicken 6 7
Cal=270, Fat=14, Carbs=29, Fib=4, Prot=8
with Charbroiled Chicken 7 8
Cal=320, Fat=14, Carbs=29, Fib=4, Prot=17

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KIDS FAVS

CHICKEN TAQUITOS

ITEM POINTS PointsPlus
Chicken Taquitos 15 16
Cal=630, Fat=33, Carbs=60, Fib=4, Prot=18

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MINI BEAN & CHEESE BURRITO

ITEM POINTS PointsPlus
Mini Bean & Cheese Burrito 11 13
Cal=540, Fat=14, Carbs=84, Fib=11, Prot=18
Mini Bean & Cheese Burrito with Chicken 12 15
Cal=590, Fat=15, Carbs=84, Fib=12, Prot=28

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MINI CHEESE QUESADILLA

ITEM POINTS PointsPlus
Mini Cheese Quesadilla 14 16
Cal=610, Fat=26, Carbs=72, Fib=5, Prot=19
Mini Cheese Quesadilla with Chicken 14 17
Cal=650, Fat=27, Carbs=72, Fib=5, Prot=28

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SIDES

SIDES

ITEM POINTS PointsPlus
Side Salad 2 3
Cal=130, Fat=6, Carbs=16, Fib=4, Prot=5
Chips and Guacamole 33 37
Cal=1340, Fat=83, Carbs=141, Fib=20, Prot=21
Pronto Guacamole 13 15
Cal=560, Fat=34, Carbs=60, Fib=8, Prot=9
3 oz. side Guacamole 3 4
Cal=110, Fat=13, Carbs=5, Fib=2, Prot=2
8 oz. side Guacamole 8 11
Cal=310, Fat=35, Carbs=14, Fib=6, Prot=6
Chips and Salsa Baja 18 20
Cal=810, Fat=37, Carbs=98, Fib=14, Prot=13
8 oz. side Salsa Baja 1 1
Cal=70, Fat=2.5, Carbs=7, Fib=4, Prot=2
8 oz. side Salsa Verde 1 1
Cal=50, Fat=0, Carbs=11, Fib=3, Prot=2
8 oz. side Salsa Roja 1 2
Cal=70, Fat=1, Carbs=13, Fib=4, Prot=3
8 oz. side Pico de Gallo 0 1
Cal=50, Fat=0.5, Carbs=12, Fib=3, Prot=2
Rice & Beans Plate 8 9
Cal=420, Fat=5, Carbs=72, Fib=18, Prot=18
Rice 5 7
Cal=280, Fat=4, Carbs=55, Fib=4, Prot=5
Black Beans 7 7
Cal=360, Fat=2.5, Carbs=61, Fib=26, Prot=23
Pinto Beans 6 7
Cal=320, Fat=1, Carbs=61, Fib=26, Prot=23
Veggie Mix (grilled peppers, chilies and onions) 1 2
Cal=110, Fat=0, Carbs=24, Fib=6, Prot=3
side Steak 8 8
Cal=330, Fat=14, Carbs=0, Fib=0, Prot=48
side Chicken 4 5
Cal=230, Fat=3.5, Carbs=0, Fib=2, Prot=48
side Carnitas 7 8
Cal=300, Fat=16, Carbs=4, Fib=2, Prot=35
side Shrimp 3 3
Cal=150, Fat=2, Carbs=1, Fib=0, Prot=31
side Breaded Fish 9 10
Cal=390, Fat=16, Carbs=25, Fib=0, Prot=30
side Mahi Mahi 4 5
Cal=210, Fat=3, Carbs=1, Fib=0, Prot=44
Tostada Shell 11 12
Cal=490, Fat=28, Carbs=44, Fib=4, Prot=7
1 1/2 oz. side Corn Tortilla Chips 4 12
Cal=210, Fat=9, Carbs=90, Fib=9, Prot=10
5 oz. side of Corn Tortilla Chips 17 19
Cal=740, Fat=34, Carbs=90, Fib=9, Prot=10

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