Weight Watchers POINTS for the following Capital Grille items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 02/2011 and contains all of the items that nutrition info is provided for.Tweet
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From HealthyDiningFinder.com: Founded in 1990 in Providence, RI, The Capital Grille is a fine-dining restaurant known for its dry-aged steaks, fresh seafood, award-winning wine list and personalized, professional service in an atmosphere of relaxed elegance. Routinely recognized by Wine Spectator magazine, the brand recently received the American Culinary Federations Achievement of Excellence Award and was named one of the best restaurants in America by readers of Consumer Reports magazine. The Capital Grille offers more than 350 New and Old World wine selections, including a Captain’s List of some of the worlds most highly allocated and sought-after wines.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| APPETIZER: FIELD GREENS, TOMATOES, FRESH HERBS – does not include dressing | 1 | 1 |
| Cal=30, Fat=0, Carbs=5, Fib=0, Prot=3 | ||
| THE CAPITAL GRILLE CHOPPED SALAD – does not include dressing | 7 | 8 |
| Cal=320, Fat=7, Carbs=48, Fib=0, Prot=16 | ||
| SESAME SEARED TUNA WITH GINGERED RICE (LUNCH AND DINNER) | 14 | 16 |
| Cal=610, Fat=21, Carbs=36, Fib=0, Prot=71 | ||
| BROILED FRESH LOBSTER WITHOUT BUTTER (DINNER) | 3 | 4 |
| Cal=150, Fat=1, Carbs=3, Fib=0, Prot=33 | ||
| SIDE DISH: FRESH ASPARAGUS, WITHOUT HOLLANDAISE | 1 | 1 |
| Cal=40, Fat=2.5, Carbs=2, Fib=0, Prot=2 | ||
| SPINACH SALAD – dressing not included | 4 | 4 |
| Cal=170, Fat=9, Carbs=6, Fib=2, Prot=14 | ||
| OYSTERS ON A HALF SHELL | 2 | 2 |
| Cal=100, Fat=1.5, Carbs=8, Fib=0, Prot=12 | ||
| COCKTAIL SAUCE AND MIGNONETTE SAUCE (2 OZ. EACH) | 2 | 2 |
| Cal=80, Fat=0, Carbs=18, Fib=0, Prot=2 | ||
| SHRIMP COCKTAIL | 2 | 3 |
| Cal=120, Fat=0.5, Carbs=0, Fib=0, Prot=28 | ||
| COCKTAIL SAUCE (2 OZ.) | 2 | 2 |
| Cal=80, Fat=0, Carbs=18, Fib=0, Prot=1 | ||
| 8 OZ. SLICED FILET MIGNON WITH CIPOLLINI ONIONS AND MUSHROOMS (LUNCH AND DINNER) | 10 | 11 |
| Cal=440, Fat=12, Carbs=17, Fib=0, Prot=65 | ||
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