Weight Watchers POINTS for the following Captain D’s items were calculated using the nutrition information from Captain D’s Seafood Kitchen online nutrition information. This list was accurate as of 02/2011.

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ENTREES

ITEM POINTS PointsPlus
Batter‐Dipped Fish – 1 piece 4 5
Cal=182, Fat=12, Carbs=8, Fib=1, Prot=9
Country Style Fish – 1 piece 5 5
Cal=195, Fat=10, Carbs=14, Fib=1, Prot=14
Fried Flounder – 1 piece 5 6
Cal=213, Fat=13, Carbs=12, Fib=0, Prot=14
Catfish – 1 piece 3 3
Cal=105, Fat=6, Carbs=6, Fib=0, Prot=7
Wild Alaskan Salmon – 1 piece 3 3
Cal=140, Fat=1, Carbs=1, Fib=0, Prot=33
Seasoned Tilapia – 1 piece 3 3
Cal=130, Fat=3, Carbs=1, Fib=0, Prot=24
Bite Size Shrimp – 1 piece 11 12
Cal=460, Fat=21, Carbs=51, Fib=2, Prot=13
Premium Shrimp – 3 pieces 4 2
Cal=154, Fat=6, Carbs=0, Fib=0, Prot=8
Scampi Shrimp – 4 shrimp 1 0
Cal=28, Fat=0, Carbs=0, Fib=0, Prot=4
Shrimp Skewers – 6 shrimp 1 1
Cal=50, Fat=0, Carbs=0, Fib=0, Prot=11
Coconut Shrimp – 3 shrimp 8 9
Cal=321, Fat=19, Carbs=27, Fib=1, Prot=11
Stuffed Crab Shell – 1 crab shell 2 3
Cal=100, Fat=5, Carbs=9, Fib=0, Prot=5
Oysters – 1 order 8 9
Cal=320, Fat=18, Carbs=31, Fib=1, Prot=10
1/2 LB Clams – 1 order 19 21
Cal=770, Fat=47, Carbs=64, Fib=6, Prot=22
Crab Cake – 1 piece 4 5
Cal=174, Fat=11, Carbs=12, Fib=1, Prot=7
Chicken Tender – 1 piece 4 5
Cal=170, Fat=10, Carbs=11, Fib=0, Prot=9

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SANDWICHES & SALADS – 1 sandwich or 1 salad

ITEM POINTS PointsPlus
Chicken Ranch Sandwich 16 18
Cal=680, Fat=33, Carbs=69, Fib=2, Prot=27
Great Little Fish Sandwich 16 21
Cal=642, Fat=38, Carbs=81, Fib=2, Prot=28
The Captain 24 24
Cal=1008, Fat=50, Carbs=81, Fib=0, Prot=28
Classic Fish Sandwich 17 20
Cal=744, Fat=41, Carbs=63, Fib=4, Prot=27
Wild Alaskan Salmon Sandwich 12 14
Cal=520, Fat=18, Carbs=48, Fib=2, Prot=42
Wild Alaskan Salmon Salad 3 4
Cal=177, Fat=1, Carbs=8, Fib=3, Prot=35
Bite Size Shrimp Salad 5 7
Cal=267, Fat=10, Carbs=33, Fib=4, Prot=10
Fried Chicken Salad 4 5
Cal=207, Fat=10, Carbs=18, Fib=3, Prot=11

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SIDES & SAUCES

ITEM POINTS PointsPlus
Baked Potato‐plain – 1 each 4 6
Cal=240, Fat=0, Carbs=54, Fib=6, Prot=6
Side Salad – 1 order 0 0
Cal=14, Fat=0, Carbs=2, Fib=2, Prot=1
Roasted Red Potatoes – 1 order 3 5
Cal=170, Fat=7, Carbs=25, Fib=3, Prot=3
French Fries – 1 order 7 8
Cal=310, Fat=15, Carbs=38, Fib=4, Prot=3
Cole Slaw – 1 order 4 4
Cal=170, Fat=12, Carbs=13, Fib=2, Prot=1
Macaroni & Cheese – 1 order 4 4
Cal=160, Fat=7, Carbs=17, Fib=0, Prot=6
Hush Puppies (2) 5 5
Cal=200, Fat=13, Carbs=18, Fib=1, Prot=2
Cracklins – 1 oz 4 4
Cal=160, Fat=12, Carbs=11, Fib=0, Prot=1
Corn on the Cob – 1 each 3 5
Cal=190, Fat=2, Carbs=37, Fib=4, Prot=5
Green Beans – 1 order 1 1
Cal=60, Fat=2, Carbs=10, Fib=3, Prot=1
Broccoli 0 1
Cal=40, Fat=1, Carbs=5, Fib=2, Prot=2
Breadstick – 1 piece 3 4
Cal=150, Fat=6, Carbs=21, Fib=1, Prot=3
Fried Okra – 1 order 5 6
Cal=230, Fat=14, Carbs=23, Fib=2, Prot=3
Seasoned Rice – 1 order 3 4
Cal=160, Fat=1, Carbs=35, Fib=1, Prot=4
Cheese Sticks – 4 pieces 5 6
Cal=220, Fat=12, Carbs=16, Fib=0, Prot=10
Jalapeno Poppers – 5 pieces 3 4
Cal=155, Fat=7, Carbs=20, Fib=2, Prot=3
Ginger Teriyaki Sauce – 2 oz 2 5
Cal=60, Fat=13, Carbs=13, Fib=0, Prot=2
Scampi Butter Sauce – 2 oz 3 3
Cal=120, Fat=10, Carbs=5, Fib=0, Prot=2
Sweet Chili Sauce – 2 oz 2 3
Cal=100, Fat=0, Carbs=25, Fib=0, Prot=0
Tartar Sauce – 3/4 oz 3 3
Cal=100, Fat=10, Carbs=1, Fib=0, Prot=0
Cocktail Sauce – 3/4 oz 1 3
Cal=25, Fat=0, Carbs=6, Fib=0, Prot=0
Ranch Dressing – 1 packet 3 3
Cal=120, Fat=12, Carbs=1, Fib=0, Prot=0
Blue Cheese Dressing – 1 packet 7 7
Cal=230, Fat=24, Carbs=2, Fib=0, Prot=2
Fat Free Italian Dressing – 1 packet 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Honey Mustard Dressing – 1 packet 5 5
Cal=160, Fat=16, Carbs=5, Fib=0, Prot=0
Butter – 1/2 oz 2 2
Cal=80, Fat=8, Carbs=0, Fib=0, Prot=0
Sour Cream – 1 oz 2 2
Cal=50, Fat=6, Carbs=1, Fib=0, Prot=1

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BEVERAGES & DESSERT

ITEM POINTS PointsPlus
Coke – 12 oz 2 3
Cal=104, Fat=0, Carbs=28, Fib=0, Prot=0
Diet Coke – 12 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Sweet Tea – 12 oz 1 1
Cal=49, Fat=0, Carbs=12, Fib=0, Prot=0
Unsweet Tea – 12 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Sprite – 12 oz 2 3
Cal=98, Fat=0, Carbs=27, Fib=0, Prot=0
Chocolate Cake – 1 slice 7 8
Cal=300, Fat=11, Carbs=49, Fib=2, Prot=3
Pineapple Cream Cheese Pie – 1 slice 8 9
Cal=320, Fat=14, Carbs=43, Fib=0, Prot=6
Cheesecake – 1 slice 10 11
Cal=410, Fat=27, Carbs=35, Fib=1, Prot=6
Cheesecake with Strawberries – 1 slice 11 12
Cal=430, Fat=26, Carbs=45, Fib=1, Prot=6
Pecan Pie 11 13
Cal=470, Fat=26, Carbs=56, Fib=2, Prot=5

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