Weight Watchers POINTS for the following Captain D’s items were calculated using the nutrition facts from Captain D’s Seafood Kitchen online nutrition info. This list was accurate as of 02/2011.Tweet
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Click here for historical POINTS information for Captain D’s Seafood Kitchen.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Batter‐Dipped Fish – 1 piece | 4 | 5 |
| Cal=182, Fat=12, Carbs=8, Fib=1, Prot=9 | ||
| Country Style Fish – 1 piece | 5 | 5 |
| Cal=195, Fat=10, Carbs=14, Fib=1, Prot=14 | ||
| Fried Flounder – 1 piece | 5 | 6 |
| Cal=213, Fat=13, Carbs=12, Fib=0, Prot=14 | ||
| Catfish – 1 piece | 3 | 3 |
| Cal=105, Fat=6, Carbs=6, Fib=0, Prot=7 | ||
| Wild Alaskan Salmon – 1 piece | 3 | 3 |
| Cal=140, Fat=1, Carbs=1, Fib=0, Prot=33 | ||
| Seasoned Tilapia – 1 piece | 3 | 3 |
| Cal=130, Fat=3, Carbs=1, Fib=0, Prot=24 | ||
| Bite Size Shrimp – 1 piece | 11 | 12 |
| Cal=460, Fat=21, Carbs=51, Fib=2, Prot=13 | ||
| Premium Shrimp – 3 pieces | 4 | 2 |
| Cal=154, Fat=6, Carbs=0, Fib=0, Prot=8 | ||
| Scampi Shrimp – 4 shrimp | 1 | 0 |
| Cal=28, Fat=0, Carbs=0, Fib=0, Prot=4 | ||
| Shrimp Skewers – 6 shrimp | 1 | 1 |
| Cal=50, Fat=0, Carbs=0, Fib=0, Prot=11 | ||
| Coconut Shrimp – 3 shrimp | 8 | 9 |
| Cal=321, Fat=19, Carbs=27, Fib=1, Prot=11 | ||
| Stuffed Crab Shell – 1 crab shell | 2 | 3 |
| Cal=100, Fat=5, Carbs=9, Fib=0, Prot=5 | ||
| Oysters – 1 order | 8 | 9 |
| Cal=320, Fat=18, Carbs=31, Fib=1, Prot=10 | ||
| 1/2 LB Clams – 1 order | 19 | 21 |
| Cal=770, Fat=47, Carbs=64, Fib=6, Prot=22 | ||
| Crab Cake – 1 piece | 4 | 5 |
| Cal=174, Fat=11, Carbs=12, Fib=1, Prot=7 | ||
| Chicken Tender – 1 piece | 4 | 5 |
| Cal=170, Fat=10, Carbs=11, Fib=0, Prot=9 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Ranch Sandwich | 16 | 18 |
| Cal=680, Fat=33, Carbs=69, Fib=2, Prot=27 | ||
| Great Little Fish Sandwich | 16 | 21 |
| Cal=642, Fat=38, Carbs=81, Fib=2, Prot=28 | ||
| The Captain | 24 | 24 |
| Cal=1008, Fat=50, Carbs=81, Fib=0, Prot=28 | ||
| Classic Fish Sandwich | 17 | 20 |
| Cal=744, Fat=41, Carbs=63, Fib=4, Prot=27 | ||
| Wild Alaskan Salmon Sandwich | 12 | 14 |
| Cal=520, Fat=18, Carbs=48, Fib=2, Prot=42 | ||
| Wild Alaskan Salmon Salad | 3 | 4 |
| Cal=177, Fat=1, Carbs=8, Fib=3, Prot=35 | ||
| Bite Size Shrimp Salad | 5 | 7 |
| Cal=267, Fat=10, Carbs=33, Fib=4, Prot=10 | ||
| Fried Chicken Salad | 4 | 5 |
| Cal=207, Fat=10, Carbs=18, Fib=3, Prot=11 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Baked Potato‐plain – 1 each | 4 | 6 |
| Cal=240, Fat=0, Carbs=54, Fib=6, Prot=6 | ||
| Side Salad – 1 order | 0 | 0 |
| Cal=14, Fat=0, Carbs=2, Fib=2, Prot=1 | ||
| Roasted Red Potatoes – 1 order | 3 | 5 |
| Cal=170, Fat=7, Carbs=25, Fib=3, Prot=3 | ||
| French Fries – 1 order | 7 | 8 |
| Cal=310, Fat=15, Carbs=38, Fib=4, Prot=3 | ||
| Cole Slaw – 1 order | 4 | 4 |
| Cal=170, Fat=12, Carbs=13, Fib=2, Prot=1 | ||
| Macaroni & Cheese – 1 order | 4 | 4 |
| Cal=160, Fat=7, Carbs=17, Fib=0, Prot=6 | ||
| Hush Puppies (2) | 5 | 5 |
| Cal=200, Fat=13, Carbs=18, Fib=1, Prot=2 | ||
| Cracklins – 1 oz | 4 | 4 |
| Cal=160, Fat=12, Carbs=11, Fib=0, Prot=1 | ||
| Corn on the Cob – 1 each | 3 | 5 |
| Cal=190, Fat=2, Carbs=37, Fib=4, Prot=5 | ||
| Green Beans – 1 order | 1 | 1 |
| Cal=60, Fat=2, Carbs=10, Fib=3, Prot=1 | ||
| Broccoli | 0 | 1 |
| Cal=40, Fat=1, Carbs=5, Fib=2, Prot=2 | ||
| Breadstick – 1 piece | 3 | 4 |
| Cal=150, Fat=6, Carbs=21, Fib=1, Prot=3 | ||
| Fried Okra – 1 order | 5 | 6 |
| Cal=230, Fat=14, Carbs=23, Fib=2, Prot=3 | ||
| Seasoned Rice – 1 order | 3 | 4 |
| Cal=160, Fat=1, Carbs=35, Fib=1, Prot=4 | ||
| Cheese Sticks – 4 pieces | 5 | 6 |
| Cal=220, Fat=12, Carbs=16, Fib=0, Prot=10 | ||
| Jalapeno Poppers – 5 pieces | 3 | 4 |
| Cal=155, Fat=7, Carbs=20, Fib=2, Prot=3 | ||
| Ginger Teriyaki Sauce – 2 oz | 2 | 5 |
| Cal=60, Fat=13, Carbs=13, Fib=0, Prot=2 | ||
| Scampi Butter Sauce – 2 oz | 3 | 3 |
| Cal=120, Fat=10, Carbs=5, Fib=0, Prot=2 | ||
| Sweet Chili Sauce – 2 oz | 2 | 3 |
| Cal=100, Fat=0, Carbs=25, Fib=0, Prot=0 | ||
| Tartar Sauce – 3/4 oz | 3 | 3 |
| Cal=100, Fat=10, Carbs=1, Fib=0, Prot=0 | ||
| Cocktail Sauce – 3/4 oz | 1 | 3 |
| Cal=25, Fat=0, Carbs=6, Fib=0, Prot=0 | ||
| Ranch Dressing – 1 packet | 3 | 3 |
| Cal=120, Fat=12, Carbs=1, Fib=0, Prot=0 | ||
| Blue Cheese Dressing – 1 packet | 7 | 7 |
| Cal=230, Fat=24, Carbs=2, Fib=0, Prot=2 | ||
| Fat Free Italian Dressing – 1 packet | 0 | 0 |
| Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
| Honey Mustard Dressing – 1 packet | 5 | 5 |
| Cal=160, Fat=16, Carbs=5, Fib=0, Prot=0 | ||
| Butter – 1/2 oz | 2 | 2 |
| Cal=80, Fat=8, Carbs=0, Fib=0, Prot=0 | ||
| Sour Cream – 1 oz | 2 | 2 |
| Cal=50, Fat=6, Carbs=1, Fib=0, Prot=1 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Coke – 12 oz | 2 | 3 |
| Cal=104, Fat=0, Carbs=28, Fib=0, Prot=0 | ||
| Diet Coke – 12 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Sweet Tea – 12 oz | 1 | 1 |
| Cal=49, Fat=0, Carbs=12, Fib=0, Prot=0 | ||
| Unsweet Tea – 12 oz | 0 | 0 |
| Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0 | ||
| Sprite – 12 oz | 2 | 3 |
| Cal=98, Fat=0, Carbs=27, Fib=0, Prot=0 | ||
| Chocolate Cake – 1 slice | 7 | 8 |
| Cal=300, Fat=11, Carbs=49, Fib=2, Prot=3 | ||
| Pineapple Cream Cheese Pie – 1 slice | 8 | 9 |
| Cal=320, Fat=14, Carbs=43, Fib=0, Prot=6 | ||
| Cheesecake – 1 slice | 10 | 11 |
| Cal=410, Fat=27, Carbs=35, Fib=1, Prot=6 | ||
| Cheesecake with Strawberries – 1 slice | 11 | 12 |
| Cal=430, Fat=26, Carbs=45, Fib=1, Prot=6 | ||
| Pecan Pie | 11 | 13 |
| Cal=470, Fat=26, Carbs=56, Fib=2, Prot=5 | ||
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
