Weight Watchers POINTS and PointsPlus values for the following China Buffet items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 03/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: The simple elegance of China Buffet conveys warmth and comfort. The numerous buffet tables feature steamed, stewed, fried and grilled vegetables, meat, poultry, seafood, sushi and even desserts. It is no wonder customers praise China Buffet and the vast variety of choices offered. Since 2002, China Buffet has been creating its own brand by showcasing a delicious variety of dishes and excellent service to guests.

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WEIGHT WATCHERS POINTS AND POINTSPLUS VALUES FOR CHINA BUFFET

ITEM POINTS PointsPlus
Mongolian Beef (Serves 4 – analysis for 1 serving) 8 9
Cal=360, Fat=22, Carbs=13, Fib=4, Prot=27
Steamed Salmon Fillets (Serves 4 – analysis for 1 serving) 9 11
Cal=420, Fat=19, Carbs=25, Fib=5, Prot=37
Teriyaki Chicken – request breast meat and light soy sauce (Serves 4 – analysis for 1 serving) 5 5
Cal=220, Fat=2.5, Carbs=29, Fib=0, Prot=18
Brown Rice (1/2 cup) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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