Weight Watchers POINTS and PointsPlus values for the following China Garden items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 03/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Featuring Cantonese, Mandarin, Sichuan, and Hunan-style dishes, China Garden Restaurant is truly an outstanding restaurant in the area. Voted the Best Asian Restaurant by the people of Mount Pleasant for seven years, China Garden Restaurant also won the Top 100 Chinese Restaurants in the USA award in 2008 and 2009. China Garden’s food is always fresh and the service is excellent, earning the restaurant many loyal customers!

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WEIGHT WATCHERS POINTS AND POINTSPLUS FOR CHINA GARDEN

ITEM POINTS PointsPlus
Beef with Garlic Sauce (Serves 2 – analysis for 1 serving) 7 8
Cal=310, Fat=16, Carbs=11, Fib=2, Prot=30
Chicken with Pea Pods (Serves 2 – analysis) 4 5
Cal=240, Fat=4, Carbs=22, Fib=6, Prot=28
Chicken with Tofu Delight (Serves 2 – analysis for 1 serving) 5 6
Cal=220, Fat=9, Carbs=10, Fib=3, Prot=26
Shrimp & Scallop Vegetable Supreme (Serves 2 – analysis for 1 serving) 4 5
Cal=220, Fat=4, Carbs=12, Fib=3, Prot=33
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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