China House Express Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following China House Express items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 03/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Located in Wilmington, Delaware, China House Express has been pleasing the locals for almost 16 years. The restaurant is conveniently located in a densely populated area with a good amount of traffic. While there is plenty of competition in the neighborhood, time and time again customers choose China House Express. The menu at China House Express offers an array of Szechuan, Hunan, Cantonese and other Chinese dishes on a rotating basis. Each item on the menu is a reflection of time-honored Chinese culinary art. The restaurant guarantees that each ingredient is fresh and of the highest quality. Everyone should make it down to China House Express to sample the delicious foods, excellent chefs, nice service, and good environment for themselves.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Bean Curd with Assorted Vegetables (Serves 2 – analysis for 1 serving) | 5 | 6 |
| Cal=240, Fat=11, Carbs=21, Fib=7, Prot=20 | ||
| Chicken with Broccoli (Serves 2 – analysis for 1 serving) | 5 | 6 |
| Cal=250, Fat=6, Carbs=20, Fib=7, Prot=31 | ||
| General Tso’s Chicken (Serves 2 – analysis for 1 serving)(request breast meat) | 9 | 10 |
| Cal=390, Fat=16, Carbs=11, Fib=2, Prot=49 | ||
| Sautéed Beef with Scallions (Serves 2 – analysis for 1 serving) | 9 | 10 |
| Cal=390, Fat=16, Carbs=11, Fib=2, Prot=49 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Brown Rice (1/2 cup) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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