Weight Watchers POINTS and PointsPlus values for the following China Kitchen items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 03/2011 and contains all of the items that nutrition information is provided for.

From HealthyDiningFinder.com: China Kitchen Take-Out has been creating a variety of unbeatable, American-styled Szechuan, Hunan and Mandarin dishes since it first opened in 2008. All of China Kitchen’s dishes are popular because of the special taste that comes from fresh direct cooking – at China Kitchen, virtually nothing is prepared in advance. All orders are made at the time of ordering. Leftovers are never, ever used the next day, as is common practice elsewhere. The owner, Mrs. Lin, believes in first rate service and high quality food because she knows it’s the only way to win over customers’ hearts and minds. After only one year of operation, they have successfully won over many loyal customers.

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Baby Shrimp with Chili Sauce (Serves 2 – analysis for 1 serving) 4 5
Cal=210, Fat=6, Carbs=22, Fib=2, Prot=17
Chicken with Black Beans (Serves 2 – analysis for 1 serving) 6 7
Cal=270, Fat=13, Carbs=16, Fib=3, Prot=21
Curry Beef (Serves 2 – analysis for 1 serving) 5 6
Cal=250, Fat=13, Carbs=12, Fib=3, Prot=21
Mo Po Tofu (Serves 2 – analysis for 1 serving) 8 8
Cal=320, Fat=17, Carbs=12, Fib=1, Prot=28
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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