Weight Watchers POINTS and PointsPlus Values for the following BeauJo’s items were calculated using the nutrition information from BeauJo’s online nutrition information. This list was accurate as of 02/2011.

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SMART MEAL NUTRITION INFO (1 slice – 2 slices qualify as a Smart Meal Entrée)

ITEM POINTS PointsPlus
Pacific Plantation 6 7
Cal=280, Fat=10, Carbs=34, Fib=3, Prot=16
Yukon 6 8
Cal=300, Fat=12, Carbs=31, Fib=3, Prot=17
Mama Mia 5 7
Cal=240, Fat=9, Carbs=31, Fib=3, Prot=13
Chip’s Pie 4 6
Cal=210, Fat=6, Carbs=31, Fib=3, Prot=10
Tofu (prairie) 2 3
Cal=120, Fat=2, Carbs=21, Fib=2, Prot=5
Vegetarian Combo 5 7
Cal=260, Fat=9, Carbs=32, Fib=4, Prot=14
Skier Mikes 5 7
Cal=260, Fat=9, Carbs=30, Fib=3, Prot=17
Beaughetti (half serving with whole wheat crust, topped with chicken) 18 22
Cal=830, Fat=27, Carbs=111, Fib=9, Prot=38

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CRUST

ITEM POINTS PointsPlus
Whole Wheat Crust 2 3
Cal=140, Fat=2, Carbs=26, Fib=3, Prot=4
White Crust 3 4
Cal=150, Fat=2, Carbs=28, Fib=1, Prot=4
Gluten-Free Crust 3 4
Cal=130, Fat=2.5, Carbs=28, Fib=1, Prot=2

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TOPPINGS

ITEM POINTS PointsPlus
Pepperoni 2 1
Cal=60, Fat=5, Carbs=0, Fib=0, Prot=2
Turkey Pepperoni 1 1
Cal=30, Fat=1.5, Carbs=0, Fib=0, Prot=3
Italian Sausage 2 2
Cal=80, Fat=6, Carbs=1, Fib=0, Prot=4
Andouille Sausage 1 1
Cal=50, Fat=4.5, Carbs=0, Fib=0, Prot=3
Hamburger 2 2
Cal=60, Fat=4.5, Carbs=0, Fib=0, Prot=4
Meatballs 2 3
Cal=100, Fat=6, Carbs=3, Fib=0, Prot=8
Canadian Bacon 0 1
Cal=20, Fat=1, Carbs=0, Fib=0, Prot=3
Italian Chicken 0 0
Cal=20, Fat=0, Carbs=0, Fib=0, Prot=4
Salami 1 1
Cal=45, Fat=4, Carbs=0, Fib=0, Prot=2
Bacon 1 1
Cal=50, Fat=3.5, Carbs=0, Fib=0, Prot=5
Anchovies (1) 0 0
Cal=10, Fat=0, Carbs=0, Fib=0, Prot=1
Chicken Breast 0 0
Cal=20, Fat=0, Carbs=0, Fib=0, Prot=4
Ham 0 0
Cal=20, Fat=0.5, Carbs=0, Fib=0, Prot=4
Red Hot Chicken 0 0
Cal=20, Fat=0, Carbs=0, Fib=0, Prot=4
Tofu 0 0
Cal=15, Fat=0.5, Carbs=1, Fib=0, Prot=2
Mushrooms 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=1
Green Peppers 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Roasted Red Peppers 0 0
Cal=15, Fat=0, Carbs=2, Fib=1, Prot=0
Sweet Red Onions 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0
Black Olives 1 1
Cal=20, Fat=2, Carbs=1, Fib=1, Prot=0
Green Olives 0 0
Cal=15, Fat=1.5, Carbs=0, Fib=0, Prot=0
Kalamata Olives 0 0
Cal=15, Fat=1.5, Carbs=0, Fib=0, Prot=0
Capers 0 0
Cal=1, Fat=0, Carbs=0, Fib=0, Prot=0
Pepperoncini 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Pineapple 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0
Hatch Green Chili 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0
Giardiniera Peppers 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Scallions 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Spinach 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Jalapeno Peppers 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Roma Tomatoes 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Broccoli 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=1
Sun-Dried Tomatoes 0 1
Cal=30, Fat=0, Carbs=6, Fib=1, Prot=2
Artichoke Hearts 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Diced Tomatoes 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Fresh Basil 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0

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CHEESES

ITEM POINTS PointsPlus
Whole Milk Mozzarella 3 3
Cal=120, Fat=9, Carbs=1, Fib=0, Prot=8
Part Skim Mozzarella 3 3
Cal=110, Fat=8, Carbs=1, Fib=0, Prot=8
Fontina 4 4
Cal=150, Fat=12, Carbs=1, Fib=0, Prot=9
Monterey Jack 4 4
Cal=150, Fat=12, Carbs=1, Fib=0, Prot=8
Provolone 4 4
Cal=130, Fat=11, Carbs=1, Fib=0, Prot=9
Cheddar 4 4
Cal=150, Fat=12, Carbs=1, Fib=0, Prot=9
Feta 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=4
Ricotta 0 0
Cal=15, Fat=1, Carbs=1, Fib=0, Prot=1
Swiss 4 4
Cal=150, Fat=11, Carbs=2, Fib=0, Prot=9
Dairy-free Cheese 2 2
Cal=70, Fat=7, Carbs=1, Fib=2, Prot=0

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