Weight Watchers POINTS and PointsPlus values for the following China One items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 03/2011 and contains all of the items that nutrition information is provided for.

From HealthyDiningFinder.com: In response to customers’ desires for healthy menu options, China One Chinese and Thai Food offers several fresh vegetarian dishes, such as Steamed Broccoli and Steamed Potatoes with Green Beans, both healthy and at the same time savory and delicious. The kitchen selects top-quality ingredients and purchases them in small quantities, which assures freshness. Frozen and packaged ingredients are not used. Great customer service is the owner’s top priority. The wait staff is very familiar with the menu and skilled at recommending dishes to satisfy all customers’ preferences.

Click here for historical POINTS information for China One

Click here to return to the Home Page


BEEF WITH MUSHROOM (SERVES 2 – analysis for 1 serving) 7 7
Cal=300, Fat=13, Carbs=13, Fib=2, Prot=31
BROCCOLI CHICKEN (SERVES 2 – analysis for 1 serving) 5 6
Cal=260, Fat=7, Carbs=17, Fib=7, Prot=30
MA PO TOFU (SERVES 2 – analysis for 1 serving) 4 6
Cal=230, Fat=8, Carbs=24, Fib=5, Prot=15
SHRIMP WITH CHINESE CABBAGE (SERVES 2 – analysis for 1 serving) 2 3
Cal=120, Fat=4, Carbs=4, Fib=2, Prot=16
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
BROWN RICE (1/2 CUP) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

Click here to return to the Home Page