Weight Watchers POINTS and PointsPlus Values for the following Bellacino’s items were calculated using the nutrition information from Bellacino’s online nutrition information. This list was accurate as of 04/2011.

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GRINDERS (serving = half grinder)

ITEM POINTS PointsPlus
A1 Bomber Steak 14 17
Cal=661.6, Fat=19.4, Carbs=80, Fib=4.4, Prot=40.8
Bayou Grinder 16 19
Cal=742.7, Fat=26.6, Carbs=71.7, Fib=3.8, Prot=50.3
BLT Grinder 25 26
Cal=1024.1, Fat=58.9, Carbs=67.2, Fib=3.8, Prot=45.8
Brazen Buffalo Chicken 16 19
Cal=730.2, Fat=24.2, Carbs=74.5, Fib=4.5, Prot=50
Chicago Grinder 17 18
Cal=748.9, Fat=26.6, Carbs=72.3, Fib=3.4, Prot=42.9
Chicken Parmesan Grinder 15 17
Cal=693.7, Fat=18.3, Carbs=75.2, Fib=4, Prot=53.3
Club Grinder 19 21
Cal=833, Fat=36.1, Carbs=70.8, Fib=3.8, Prot=49.4
Ham & Cheese Grinder 16 19
Cal=731.6, Fat=30.7, Carbs=69.4, Fib=3.8, Prot=39
Ham & Turkey Grinder 16 19
Cal=739.9, Fat=29.4, Carbs=70.7, Fib=3.8, Prot=43
Ham, Cheese & Salami Grinder 18 21
Cal=789.1, Fat=37.9, Carbs=69.2, Fib=3.8, Prot=38.9
Italian Grinder 20 23
Cal=873.5, Fat=44.3, Carbs=72.5, Fib=4.6, Prot=42.6
Meatball Grinder 20 23
Cal=882.3, Fat=40.6, Carbs=82, Fib=4.9, Prot=44.6
Pizza Grinder 21 23
Cal=888.8, Fat=43.1, Carbs=78.6, Fib=4.9, Prot=43.9
Pork BBQ Grinder 16 19
Cal=709, Fat=24, Carbs=84.9, Fib=2.9, Prot=38.1
Reuben Grinder 15 18
Cal=700, Fat=22.4, Carbs=84.9, Fib=2.9, Prot=38.1
Roast Beef Grinder 16 19
Cal=736.3, Fat=26.9, Carbs=69.2, Fib=3.8, Prot=49.1
Seafood Grinder 22 24
Cal=927, Fat=48.1, Carbs=88.8, Fib=4, Prot=29.1
Steak Grinder 16 19
Cal=736.6, Fat=30.4, Carbs=74, Fib=4.4, Prot=40.8
Stromboli Grinder 22 24
Cal=915.9, Fat=48, Carbs=79, Fib=5.9, Prot=39.6
Taco Grinder 19 21
Cal=842.7, Fat=35.7, Carbs=80, Fib=7.9, Prot=46.6
Triple Decker 17 19
Cal=761.6, Fat=28, Carbs=72.5, Fib=3.8, Prot=51.1
Tuna Grinder 17 20
Cal=772.1, Fat=33.8, Carbs=68.6, Fib=4, Prot=44.1
Turkey Grinder 15 18
Cal=695.7, Fat=25.9, Carbs=71.2, Fib=3.8, Prot=41
Turkey Reuben Grinder 21 25
Cal=981.4, Fat=21.8, Carbs=138.2, Fib=5.4, Prot=52.5
Tuscan Chicken 19 21
Cal=825.3, Fat=34.8, Carbs=70.8, Fib=3.4, Prot=52.6
Veggie Grinder 16 19
Cal=709.1, Fat=33.2, Carbs=72.3, Fib=5, Prot=29.2
Zesty Deli Grinder 20 23
Cal=875.2, Fat=39.9, Carbs=76.8, Fib=4.5, Prot=49

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LIGHT GRINDERS (serving = half grinder)

ITEM POINTS PointsPlus
Chicken Lite Grinder 12 15
Cal=605.7, Fat=6.6, Carbs=75.4, Fib=4.3, Prot=57.9
Ham & Cheese Lite Grinder 12 14
Cal=591.5, Fat=10.3, Carbs=72.5, Fib=3.9, Prot=46.9
Roast Beef Lite Grinder 12 15
Cal=598, Fat=6.6, Carbs=72.8, Fib=3.9, Prot=57
Turkey Lite Grinder 11 13
Cal=544.8, Fat=5.5, Carbs=72.3, Fib=3, Prot=48.3
Veggie Lite Grinder 9 12
Cal=465.4, Fat=3.8, Carbs=76.8, Fib=5.4, Prot=30.9

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PIZZA

ITEM POINTS PointsPlus
Chicken Alfredo, 6 inch Square (per piece) 5 6
Cal=235.4, Fat=8.1, Carbs=28, Fib=1.2, Prot=11.7
Chicken Alfredo – 8 inch (per piece) 4 5
Cal=186.7, Fat=7.7, Carbs=18.7, Fib=0.8, Prot=10
Chicken Alfredo – 12 inch (per piece) 4 4
Cal=157.6, Fat=6.7, Carbs=14.8, Fib=0.7, Prot=9
Chicken Alfredo – 14 inch Square (per piece) 6 7
Cal=260.2, Fat=10, Carbs=28.3, Fib=1.3, Prot=13.2
Chicken Alfredo – 16 inch Round (per piece) 5 5
Cal=210, Fat=9, Carbs=19.9, Fib=0.9, Prot=11.6
Meat Eater – 6 inch Square (per piece) 6 7
Cal=252.8, Fat=9.7, Carbs=29, Fib=1.6, Prot=11.3
Meat Eater – 8 inch (per piece) 4 5
Cal=195.8, Fat=8.5, Carbs=19.7, Fib=1.3, Prot=9.6
Meat Eater – 12 inch (per piece) 4 5
Cal=179.7, Fat=8.7, Carbs=15.6, Fib=1.1, Prot=9.1
Meat Eater – 14 inch square (per piece) 6 7
Cal=284.9, Fat=12.2, Carbs=29.3, Fib=1.7, Prot=13.5
Meat Eater – 16 inch Round (per piece) 5 6
Cal=234.7, Fat=11.1, Carbs=20.9, Fib=1.4, Prot=12
Pride – 6 inch Square (per piece) 5 6
Cal=247.3, Fat=9.6, Carbs=28.8, Fib=1.6, Prot=10.1
Pride – 8 inch (per piece) 4 5
Cal=190.3, Fat=8.3, Carbs=19.5, Fib=1.2, Prot=8.4
Pride – 12 inch (per piece) 4 5
Cal=175.6, Fat=8.6, Carbs=15.7, Fib=1.1, Prot=8
Pride – 14 inch Square (per piece) 6 7
Cal=278.7, Fat=11.9, Carbs=29.4, Fib=1.7, Prot=12
Pride – 16 inch Round (per piece) 5 6
Cal=228.5, Fat=10.9, Carbs=21.1, Fib=1.4, Prot=10.5
Super – 6 inch Square (per piece) 5 6
Cal=212.5, Fat=6.8, Carbs=28.5, Fib=1.5, Prot=8.6
Super – 8 inch (per piece) 3 4
Cal=155.5, Fat=5.5, Carbs=19.2, Fib=1.1, Prot=6.9
Super – 12 inch (per piece) 3 4
Cal=136.9, Fat=5.4, Carbs=15.4, Fib=1, Prot=6.3
Super – 14 inch Square (per piece) 5 6
Cal=235.2, Fat=8.4, Carbs=29.1, Fib=1.6, Prot=10.2
Super – 16 inch Round (per piece) 4 5
Cal=185, Fat=7.4, Carbs=20.7, Fib=1.3, Prot=8.6
Taco – 6 inch Square (per piece) 5 6
Cal=244.3, Fat=8.5, Carbs=29.6, Fib=1.9, Prot=10.9
Taco – 8 inch (per piece) 4 5
Cal=186.5, Fat=7.2, Carbs=20.1, Fib=1.6, Prot=9.2
Taco – 12 inch (per piece) 3 4
Cal=157.6, Fat=6.5, Carbs=16, Fib=1.3, Prot=7.9
Taco – 14 inch Square (per piece) 5 6
Cal=251.3, Fat=8.9, Carbs=29.6, Fib=2, Prot=11.9
Taco – 16 inch Round (per piece) 5 5
Cal=213.5, Fat=9.1, Carbs=21.3, Fib=1.7, Prot=10.3
Veggie – 6 inch Square (per piece) 4 5
Cal=205.9, Fat=6, Carbs=29, Fib=1.6, Prot=8.2
Veggie – 8 inch (per piece) 4 7
Cal=147, Fat=18.7, Carbs=19.3, Fib=1.2, Prot=6.2
Veggie – 12 inch (per piece) 3 3
Cal=131.6, Fat=5, Carbs=15.3, Fib=1, Prot=5.7
Veggie – 14 inch (per piece) 5 6
Cal=226.9, Fat=7.7, Carbs=28.9, Fib=1.6, Prot=9.3
Veggie – 16 Round (per piece) 4 5
Cal=176.7, Fat=6.7, Carbs=20.5, Fib=1.3, Prot=7.8
Pepperoni – 6 inch Square (per piece) 5 5
Cal=211, Fat=6.8, Carbs=28.2, Fib=1.4, Prot=8.5
Pepperoni – 8 inch (per piece) 3 4
Cal=154, Fat=5.5, Carbs=18.9, Fib=1, Prot=6.8
Pepperoni – 12 inch (per piece) 3 3
Cal=134, Fat=5.4, Carbs=14.7, Fib=0.8, Prot=6.2
Pepperoni – 14 inch Square (per piece) 5 6
Cal=231.5, Fat=8.4, Carbs=28.3, Fib=1.4, Prot=9.9
Pepperoni – 16 inch Round (per piece) 4 5
Cal=181.4, Fat=7.4, Carbs=19.9, Fib=1.1, Prot=8.4
Cheese – 6 inch Square (per piece) 4 5
Cal=194.8, Fat=5.4, Carbs=28.1, Fib=1.4, Prot=7.8
Cheese – 8 inch (per piece) 3 4
Cal=137.8, Fat=4.1, Carbs=18.8, Fib=1, Prot=6
Cheese – 12 inch (per piece) 3 3
Cal=119.8, Fat=4.2, Carbs=14.6, Fib=0.8, Prot=5.5
Cheese – 14 inch Square (per piece) 5 6
Cal=213.3, Fat=6.8, Carbs=28.1, Fib=1.4, Prot=9.1
Cheese – 16 inch Round (per piece) 4 4
Cal=163.1, Fat=5.8, Carbs=19.7, Fib=1.1, Prot=7.5
Sausage – 6 inch Square (per piece) 5 XX
Cal=211, Fat=6.8, Carbs=28.2, Fib=1.4, Prot=8.5
Sausage – 8 inch (per piece) 3 XX
Cal=154, Fat=5.5, Carbs=18.9, Fib=1, Prot=6.8
Sausage – 12 inch (per piece) 3 XX
Cal=134, Fat=5.4, Carbs=14.7, Fib=0.8, Prot=6.2
Sausage – 14 inch Square (per piece) 5 XX
Cal=231.5, Fat=8.4, Carbs=28.3, Fib=1.4, Prot=9.9
Sausage – 16 inch Round (per piece) 4 XX
Cal=181.4, Fat=7.4, Carbs=19.9, Fib=1.1, Prot=8.4

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PASTA (does not include garlic bread)

ITEM POINTS PointsPlus
Lasagna (1 serving) 19 XX
Cal=854.2, Fat=26.8, Carbs=97.1, Fib=7.3, Prot=49.2
Ravioli (1 serving) 9 XX
Cal=415.1, Fat=22, Carbs=24.9, Fib=6.2, Prot=13
Spaghetti with Meat Sauce (1 serving) 10 XX
Cal=506.8, Fat=13.5, Carbs=75, Fib=5, Prot=20.4
Fettucini Alfredo (1 serving) 19 XX
Cal=775, Fat=47, Carbs=67, Fib=2, Prot=20
Fettucini Alfredo with Chicken (1 serving) 23 XX
Cal=938, Fat=50, Carbs=70, Fib=2, Prot=49
Spaghetti with Meatballs (1 serving) 20 XX
Cal=856.5, Fat=39.2, Carbs=82.8, Fib=5.5, Prot=41.1
Kids Grilled Cheese (1 sandwich) 8 XX
Cal=363.8, Fat=17.2, Carbs=32.6, Fib=1.5, Prot=18.5
Garlic Toast (for each pasta order – quarter grinder size) 6 XX
Cal=265.2, Fat=11.8, Carbs=32, Fib=1.2, Prot=6.1

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JUST FOR KIDS

ITEM POINTS PointsPlus
Kids Ham & Cheese Grinder (serving size – quarter grinder) 8 XX
Cal=363.8, Fat=15.3, Carbs=34.3, Fib=1.8, Prot=19.4
Kids Turkey Grinder (serving size – quarter grinder) 8 XX
Cal=345.9, Fat=12.9, Carbs=35.2, Fib=1.8, Prot=20.4
Kids Pizza Grinder (serving size – quarter grinder) 10 XX
Cal=441.4, Fat=21.9, Carbs=39.3, Fib=2.4, Prot=20.5
Peanut Butter and Jelly (serving size – quarter grinder) 7 XX
Cal=311, Fat=9.4, Carbs=48, Fib=2.2, Prot=10
Kids Sized Fries (4 oz) 4 XX
Cal=173.3, Fat=4.7, Carbs=29.3, Fib=1.3, Prot=2.7
Kids Ravioli (1 serving) 5 XX
Cal=249.1, Fat=12.9, Carbs=15.7, Fib=3.8, Prot=8.1
Kids Spaghetti (1 serving) 5 XX
Cal=253.4, Fat=6.7, Carbs=37.5, Fib=2.5, Prot=10.2
Kids Lasagna (1 serving) 9 XX
Cal=429.1, Fat=13.2, Carbs=48.6, Fib=3.7, Prot=25.5
Kids 8 inch Cheese Pizza (per slice) 3 XX
Cal=137.8, Fat=4.1, Carbs=18.8, Fib=1, Prot=6
Kids 8 inch Cheese Pizza (entire pizza) 12 XX
Cal=551.2, Fat=16.5, Carbs=75, Fib=4.2, Prot=24.2

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SALADS

ITEM POINTS PointsPlus
Chef Salad (1 salad) 12 XX
Cal=524.8, Fat=31.5, Carbs=19.2, Fib=4.7, Prot=41
Chicken Salad (1 salad) 10 XX
Cal=473.2, Fat=21.8, Carbs=21, Fib=5.2, Prot=48
Greek Salad (1 salad) 9 XX
Cal=399.2, Fat=27.3, Carbs=17.9, Fib=4.1, Prot=14.9
Side Salad (1 salad) 3 XX
Cal=153.6, Fat=9.3, Carbs=8.9, Fib=2.4, Prot=9.1
Taco Salad (1 salad) 20 XX
Cal=864.9, Fat=47.3, Carbs=62.5, Fib=12.4, Prot=44.1
Veggie Salad (1 salad) 8 XX
Cal=363.4, Fat=23.2, Carbs=18, Fib=5.2, Prot=19
Blue Cheese, T Marzetti (1.5 oz) 7 XX
Cal=230, Fat=24, Carbs=2, Fib=0, Prot=2
California French Style, Fat Free, Marzettis (43 grams) 1 XX
Cal=45, Fat=0, Carbs=11, Fib=1, Prot=0
Honey Dijon Mustard, T Marzetti (43 grams) 5 XX
Cal=180, Fat=17, Carbs=8, Fib=0, Prot=1
Golden Italian, T Marzetti (43 grams) 6 XX
Cal=205, Fat=22, Carbs=2, Fib=0, Prot=0
Greek Parthenon (1.5 oz) 7 XX
Cal=247.1, Fat=26.6, Carbs=0.2, Fib=0.1, Prot=1.4
Honey French, T Marzetti (1.5 oz) 6 XX
Cal=210, Fat=18, Carbs=14, Fib=0, Prot=0
Italian, Fat Free, T Marzetti (1.5 oz) 1 XX
Cal=25, Fat=0, Carbs=5, Fib=0, Prot=0
Ranch, T Marzetti (1.5 oz) 6 XX
Cal=210, Fat=22, Carbs=2, Fib=0, Prot=1
Ranch, Fat Free, T Marzetti (1.5 oz) 1 XX
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=0
Thousand Island, T Marzetti (43 grams) 6 XX
Cal=220, Fat=21, Carbs=6, Fib=0, Prot=0

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FAVORITES

ITEM POINTS PointsPlus
Butter Parmesan Sticks (per piece) 3 XX
Cal=134.5, Fat=7.8, Carbs=12.9, Fib=0.5, Prot=2.8
French Fries (8 oz portion) 7 XX
Cal=346.7, Fat=9.3, Carbs=58.7, Fib=2.7, Prot=5.3
Garlic Cheese Bread (per piece) 2 XX
Cal=98.6, Fat=5.5, Carbs=8.4, Fib=0.4, Prot=3.6
Side of Pizza Sauce (3 oz) 1 XX
Cal=48.1, Fat=0.3, Carbs=10.4, Fib=1.6, Prot=1.6
Nacho Supreme (half order) 17 XX
Cal=698.3, Fat=42.7, Carbs=46.6, Fib=7, Prot=31.2

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DESSERTS

ITEM POINTS PointsPlus
Brownie, Fudge, Kitchen Sink (1 brownie) 9 XX
Cal=390, Fat=18, Carbs=56, Fib=2, Prot=5
Brownie, Wild Fudge, Iced (1 brownie) 8 XX
Cal=370, Fat=17, Carbs=54, Fib=3, Prot=5
Brownie, Wild Fudge, Plain (1 brownie) 8 XX
Cal=370, Fat=16, Carbs=54, Fib=3, Prot=6
Brownie, Wild Fudge, Zebra (1 brownie) 9 XX
Cal=380, Fat=16, Carbs=57, Fib=2, Prot=5
Cookie, Chocolate Chip 6 XX
Cal=270, Fat=14, Carbs=33, Fib=1, Prot=2
Cookie, Oatmeal Raisin (1 cookie) 6 XX
Cal=260, Fat=15, Carbs=31, Fib=2, Prot=2
Cookie, Peanut Butter (1 cookie) 6 XX
Cal=260, Fat=14, Carbs=31, Fib=0, Prot=4
Cookie, White Chocolate Macadamia (1 cookie) 7 XX
Cal=270, Fat=15, Carbs=32, Fib=0, Prot=2
Cinnamon Sticks (per piece) 2 XX
Cal=100.5, Fat=5, Carbs=11.9, Fib=0.4, Prot=1.6

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