Weight Watchers POINTS and PointsPlus Values for the following Bellacino’s items were calculated using the nutrition facts from Bellacino’s online nutrition info. This list was accurate as of 04/2011.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| A1 Bomber Steak | 14 | 17 |
| Cal=661.6, Fat=19.4, Carbs=80, Fib=4.4, Prot=40.8 | ||
| Bayou Grinder | 16 | 19 |
| Cal=742.7, Fat=26.6, Carbs=71.7, Fib=3.8, Prot=50.3 | ||
| BLT Grinder | 25 | 26 |
| Cal=1024.1, Fat=58.9, Carbs=67.2, Fib=3.8, Prot=45.8 | ||
| Brazen Buffalo Chicken | 16 | 19 |
| Cal=730.2, Fat=24.2, Carbs=74.5, Fib=4.5, Prot=50 | ||
| Chicago Grinder | 17 | 18 |
| Cal=748.9, Fat=26.6, Carbs=72.3, Fib=3.4, Prot=42.9 | ||
| Chicken Parmesan Grinder | 15 | 17 |
| Cal=693.7, Fat=18.3, Carbs=75.2, Fib=4, Prot=53.3 | ||
| Club Grinder | 19 | 21 |
| Cal=833, Fat=36.1, Carbs=70.8, Fib=3.8, Prot=49.4 | ||
| Ham & Cheese Grinder | 16 | 19 |
| Cal=731.6, Fat=30.7, Carbs=69.4, Fib=3.8, Prot=39 | ||
| Ham & Turkey Grinder | 16 | 19 |
| Cal=739.9, Fat=29.4, Carbs=70.7, Fib=3.8, Prot=43 | ||
| Ham, Cheese & Salami Grinder | 18 | 21 |
| Cal=789.1, Fat=37.9, Carbs=69.2, Fib=3.8, Prot=38.9 | ||
| Italian Grinder | 20 | 23 |
| Cal=873.5, Fat=44.3, Carbs=72.5, Fib=4.6, Prot=42.6 | ||
| Meatball Grinder | 20 | 23 |
| Cal=882.3, Fat=40.6, Carbs=82, Fib=4.9, Prot=44.6 | ||
| Pizza Grinder | 21 | 23 |
| Cal=888.8, Fat=43.1, Carbs=78.6, Fib=4.9, Prot=43.9 | ||
| Pork BBQ Grinder | 16 | 19 |
| Cal=709, Fat=24, Carbs=84.9, Fib=2.9, Prot=38.1 | ||
| Reuben Grinder | 15 | 18 |
| Cal=700, Fat=22.4, Carbs=84.9, Fib=2.9, Prot=38.1 | ||
| Roast Beef Grinder | 16 | 19 |
| Cal=736.3, Fat=26.9, Carbs=69.2, Fib=3.8, Prot=49.1 | ||
| Seafood Grinder | 22 | 24 |
| Cal=927, Fat=48.1, Carbs=88.8, Fib=4, Prot=29.1 | ||
| Steak Grinder | 16 | 19 |
| Cal=736.6, Fat=30.4, Carbs=74, Fib=4.4, Prot=40.8 | ||
| Stromboli Grinder | 22 | 24 |
| Cal=915.9, Fat=48, Carbs=79, Fib=5.9, Prot=39.6 | ||
| Taco Grinder | 19 | 21 |
| Cal=842.7, Fat=35.7, Carbs=80, Fib=7.9, Prot=46.6 | ||
| Triple Decker | 17 | 19 |
| Cal=761.6, Fat=28, Carbs=72.5, Fib=3.8, Prot=51.1 | ||
| Tuna Grinder | 17 | 20 |
| Cal=772.1, Fat=33.8, Carbs=68.6, Fib=4, Prot=44.1 | ||
| Turkey Grinder | 15 | 18 |
| Cal=695.7, Fat=25.9, Carbs=71.2, Fib=3.8, Prot=41 | ||
| Turkey Reuben Grinder | 21 | 25 |
| Cal=981.4, Fat=21.8, Carbs=138.2, Fib=5.4, Prot=52.5 | ||
| Tuscan Chicken | 19 | 21 |
| Cal=825.3, Fat=34.8, Carbs=70.8, Fib=3.4, Prot=52.6 | ||
| Veggie Grinder | 16 | 19 |
| Cal=709.1, Fat=33.2, Carbs=72.3, Fib=5, Prot=29.2 | ||
| Zesty Deli Grinder | 20 | 23 |
| Cal=875.2, Fat=39.9, Carbs=76.8, Fib=4.5, Prot=49 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Lite Grinder | 12 | 15 |
| Cal=605.7, Fat=6.6, Carbs=75.4, Fib=4.3, Prot=57.9 | ||
| Ham & Cheese Lite Grinder | 12 | 14 |
| Cal=591.5, Fat=10.3, Carbs=72.5, Fib=3.9, Prot=46.9 | ||
| Roast Beef Lite Grinder | 12 | 15 |
| Cal=598, Fat=6.6, Carbs=72.8, Fib=3.9, Prot=57 | ||
| Turkey Lite Grinder | 11 | 13 |
| Cal=544.8, Fat=5.5, Carbs=72.3, Fib=3, Prot=48.3 | ||
| Veggie Lite Grinder | 9 | 12 |
| Cal=465.4, Fat=3.8, Carbs=76.8, Fib=5.4, Prot=30.9 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chicken Alfredo, 6 inch Square (per piece) | 5 | 6 |
| Cal=235.4, Fat=8.1, Carbs=28, Fib=1.2, Prot=11.7 | ||
| Chicken Alfredo – 8 inch (per piece) | 4 | 5 |
| Cal=186.7, Fat=7.7, Carbs=18.7, Fib=0.8, Prot=10 | ||
| Chicken Alfredo – 12 inch (per piece) | 4 | 4 |
| Cal=157.6, Fat=6.7, Carbs=14.8, Fib=0.7, Prot=9 | ||
| Chicken Alfredo – 14 inch Square (per piece) | 6 | 7 |
| Cal=260.2, Fat=10, Carbs=28.3, Fib=1.3, Prot=13.2 | ||
| Chicken Alfredo – 16 inch Round (per piece) | 5 | 5 |
| Cal=210, Fat=9, Carbs=19.9, Fib=0.9, Prot=11.6 | ||
| Meat Eater – 6 inch Square (per piece) | 6 | 7 |
| Cal=252.8, Fat=9.7, Carbs=29, Fib=1.6, Prot=11.3 | ||
| Meat Eater – 8 inch (per piece) | 4 | 5 |
| Cal=195.8, Fat=8.5, Carbs=19.7, Fib=1.3, Prot=9.6 | ||
| Meat Eater – 12 inch (per piece) | 4 | 5 |
| Cal=179.7, Fat=8.7, Carbs=15.6, Fib=1.1, Prot=9.1 | ||
| Meat Eater – 14 inch square (per piece) | 6 | 7 |
| Cal=284.9, Fat=12.2, Carbs=29.3, Fib=1.7, Prot=13.5 | ||
| Meat Eater – 16 inch Round (per piece) | 5 | 6 |
| Cal=234.7, Fat=11.1, Carbs=20.9, Fib=1.4, Prot=12 | ||
| Pride – 6 inch Square (per piece) | 5 | 6 |
| Cal=247.3, Fat=9.6, Carbs=28.8, Fib=1.6, Prot=10.1 | ||
| Pride – 8 inch (per piece) | 4 | 5 |
| Cal=190.3, Fat=8.3, Carbs=19.5, Fib=1.2, Prot=8.4 | ||
| Pride – 12 inch (per piece) | 4 | 5 |
| Cal=175.6, Fat=8.6, Carbs=15.7, Fib=1.1, Prot=8 | ||
| Pride – 14 inch Square (per piece) | 6 | 7 |
| Cal=278.7, Fat=11.9, Carbs=29.4, Fib=1.7, Prot=12 | ||
| Pride – 16 inch Round (per piece) | 5 | 6 |
| Cal=228.5, Fat=10.9, Carbs=21.1, Fib=1.4, Prot=10.5 | ||
| Super – 6 inch Square (per piece) | 5 | 6 |
| Cal=212.5, Fat=6.8, Carbs=28.5, Fib=1.5, Prot=8.6 | ||
| Super – 8 inch (per piece) | 3 | 4 |
| Cal=155.5, Fat=5.5, Carbs=19.2, Fib=1.1, Prot=6.9 | ||
| Super – 12 inch (per piece) | 3 | 4 |
| Cal=136.9, Fat=5.4, Carbs=15.4, Fib=1, Prot=6.3 | ||
| Super – 14 inch Square (per piece) | 5 | 6 |
| Cal=235.2, Fat=8.4, Carbs=29.1, Fib=1.6, Prot=10.2 | ||
| Super – 16 inch Round (per piece) | 4 | 5 |
| Cal=185, Fat=7.4, Carbs=20.7, Fib=1.3, Prot=8.6 | ||
| Taco – 6 inch Square (per piece) | 5 | 6 |
| Cal=244.3, Fat=8.5, Carbs=29.6, Fib=1.9, Prot=10.9 | ||
| Taco – 8 inch (per piece) | 4 | 5 |
| Cal=186.5, Fat=7.2, Carbs=20.1, Fib=1.6, Prot=9.2 | ||
| Taco – 12 inch (per piece) | 3 | 4 |
| Cal=157.6, Fat=6.5, Carbs=16, Fib=1.3, Prot=7.9 | ||
| Taco – 14 inch Square (per piece) | 5 | 6 |
| Cal=251.3, Fat=8.9, Carbs=29.6, Fib=2, Prot=11.9 | ||
| Taco – 16 inch Round (per piece) | 5 | 5 |
| Cal=213.5, Fat=9.1, Carbs=21.3, Fib=1.7, Prot=10.3 | ||
| Veggie – 6 inch Square (per piece) | 4 | 5 |
| Cal=205.9, Fat=6, Carbs=29, Fib=1.6, Prot=8.2 | ||
| Veggie – 8 inch (per piece) | 4 | 7 |
| Cal=147, Fat=18.7, Carbs=19.3, Fib=1.2, Prot=6.2 | ||
| Veggie – 12 inch (per piece) | 3 | 3 |
| Cal=131.6, Fat=5, Carbs=15.3, Fib=1, Prot=5.7 | ||
| Veggie – 14 inch (per piece) | 5 | 6 |
| Cal=226.9, Fat=7.7, Carbs=28.9, Fib=1.6, Prot=9.3 | ||
| Veggie – 16 Round (per piece) | 4 | 5 |
| Cal=176.7, Fat=6.7, Carbs=20.5, Fib=1.3, Prot=7.8 | ||
| Pepperoni – 6 inch Square (per piece) | 5 | 5 |
| Cal=211, Fat=6.8, Carbs=28.2, Fib=1.4, Prot=8.5 | ||
| Pepperoni – 8 inch (per piece) | 3 | 4 |
| Cal=154, Fat=5.5, Carbs=18.9, Fib=1, Prot=6.8 | ||
| Pepperoni – 12 inch (per piece) | 3 | 3 |
| Cal=134, Fat=5.4, Carbs=14.7, Fib=0.8, Prot=6.2 | ||
| Pepperoni – 14 inch Square (per piece) | 5 | 6 |
| Cal=231.5, Fat=8.4, Carbs=28.3, Fib=1.4, Prot=9.9 | ||
| Pepperoni – 16 inch Round (per piece) | 4 | 5 |
| Cal=181.4, Fat=7.4, Carbs=19.9, Fib=1.1, Prot=8.4 | ||
| Cheese – 6 inch Square (per piece) | 4 | 5 |
| Cal=194.8, Fat=5.4, Carbs=28.1, Fib=1.4, Prot=7.8 | ||
| Cheese – 8 inch (per piece) | 3 | 4 |
| Cal=137.8, Fat=4.1, Carbs=18.8, Fib=1, Prot=6 | ||
| Cheese – 12 inch (per piece) | 3 | 3 |
| Cal=119.8, Fat=4.2, Carbs=14.6, Fib=0.8, Prot=5.5 | ||
| Cheese – 14 inch Square (per piece) | 5 | 6 |
| Cal=213.3, Fat=6.8, Carbs=28.1, Fib=1.4, Prot=9.1 | ||
| Cheese – 16 inch Round (per piece) | 4 | 4 |
| Cal=163.1, Fat=5.8, Carbs=19.7, Fib=1.1, Prot=7.5 | ||
| Sausage – 6 inch Square (per piece) | 5 | XX |
| Cal=211, Fat=6.8, Carbs=28.2, Fib=1.4, Prot=8.5 | ||
| Sausage – 8 inch (per piece) | 3 | XX |
| Cal=154, Fat=5.5, Carbs=18.9, Fib=1, Prot=6.8 | ||
| Sausage – 12 inch (per piece) | 3 | XX |
| Cal=134, Fat=5.4, Carbs=14.7, Fib=0.8, Prot=6.2 | ||
| Sausage – 14 inch Square (per piece) | 5 | XX |
| Cal=231.5, Fat=8.4, Carbs=28.3, Fib=1.4, Prot=9.9 | ||
| Sausage – 16 inch Round (per piece) | 4 | XX |
| Cal=181.4, Fat=7.4, Carbs=19.9, Fib=1.1, Prot=8.4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Lasagna (1 serving) | 19 | XX |
| Cal=854.2, Fat=26.8, Carbs=97.1, Fib=7.3, Prot=49.2 | ||
| Ravioli (1 serving) | 9 | XX |
| Cal=415.1, Fat=22, Carbs=24.9, Fib=6.2, Prot=13 | ||
| Spaghetti with Meat Sauce (1 serving) | 10 | XX |
| Cal=506.8, Fat=13.5, Carbs=75, Fib=5, Prot=20.4 | ||
| Fettucini Alfredo (1 serving) | 19 | XX |
| Cal=775, Fat=47, Carbs=67, Fib=2, Prot=20 | ||
| Fettucini Alfredo with Chicken (1 serving) | 23 | XX |
| Cal=938, Fat=50, Carbs=70, Fib=2, Prot=49 | ||
| Spaghetti with Meatballs (1 serving) | 20 | XX |
| Cal=856.5, Fat=39.2, Carbs=82.8, Fib=5.5, Prot=41.1 | ||
| Kids Grilled Cheese (1 sandwich) | 8 | XX |
| Cal=363.8, Fat=17.2, Carbs=32.6, Fib=1.5, Prot=18.5 | ||
| Garlic Toast (for each pasta order – quarter grinder size) | 6 | XX |
| Cal=265.2, Fat=11.8, Carbs=32, Fib=1.2, Prot=6.1 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Kids Ham & Cheese Grinder (serving size – quarter grinder) | 8 | XX |
| Cal=363.8, Fat=15.3, Carbs=34.3, Fib=1.8, Prot=19.4 | ||
| Kids Turkey Grinder (serving size – quarter grinder) | 8 | XX |
| Cal=345.9, Fat=12.9, Carbs=35.2, Fib=1.8, Prot=20.4 | ||
| Kids Pizza Grinder (serving size – quarter grinder) | 10 | XX |
| Cal=441.4, Fat=21.9, Carbs=39.3, Fib=2.4, Prot=20.5 | ||
| Peanut Butter and Jelly (serving size – quarter grinder) | 7 | XX |
| Cal=311, Fat=9.4, Carbs=48, Fib=2.2, Prot=10 | ||
| Kids Sized Fries (4 oz) | 4 | XX |
| Cal=173.3, Fat=4.7, Carbs=29.3, Fib=1.3, Prot=2.7 | ||
| Kids Ravioli (1 serving) | 5 | XX |
| Cal=249.1, Fat=12.9, Carbs=15.7, Fib=3.8, Prot=8.1 | ||
| Kids Spaghetti (1 serving) | 5 | XX |
| Cal=253.4, Fat=6.7, Carbs=37.5, Fib=2.5, Prot=10.2 | ||
| Kids Lasagna (1 serving) | 9 | XX |
| Cal=429.1, Fat=13.2, Carbs=48.6, Fib=3.7, Prot=25.5 | ||
| Kids 8 inch Cheese Pizza (per slice) | 3 | XX |
| Cal=137.8, Fat=4.1, Carbs=18.8, Fib=1, Prot=6 | ||
| Kids 8 inch Cheese Pizza (entire pizza) | 12 | XX |
| Cal=551.2, Fat=16.5, Carbs=75, Fib=4.2, Prot=24.2 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chef Salad (1 salad) | 12 | XX |
| Cal=524.8, Fat=31.5, Carbs=19.2, Fib=4.7, Prot=41 | ||
| Chicken Salad (1 salad) | 10 | XX |
| Cal=473.2, Fat=21.8, Carbs=21, Fib=5.2, Prot=48 | ||
| Greek Salad (1 salad) | 9 | XX |
| Cal=399.2, Fat=27.3, Carbs=17.9, Fib=4.1, Prot=14.9 | ||
| Side Salad (1 salad) | 3 | XX |
| Cal=153.6, Fat=9.3, Carbs=8.9, Fib=2.4, Prot=9.1 | ||
| Taco Salad (1 salad) | 20 | XX |
| Cal=864.9, Fat=47.3, Carbs=62.5, Fib=12.4, Prot=44.1 | ||
| Veggie Salad (1 salad) | 8 | XX |
| Cal=363.4, Fat=23.2, Carbs=18, Fib=5.2, Prot=19 | ||
| Blue Cheese, T Marzetti (1.5 oz) | 7 | XX |
| Cal=230, Fat=24, Carbs=2, Fib=0, Prot=2 | ||
| California French Style, Fat Free, Marzettis (43 grams) | 1 | XX |
| Cal=45, Fat=0, Carbs=11, Fib=1, Prot=0 | ||
| Honey Dijon Mustard, T Marzetti (43 grams) | 5 | XX |
| Cal=180, Fat=17, Carbs=8, Fib=0, Prot=1 | ||
| Golden Italian, T Marzetti (43 grams) | 6 | XX |
| Cal=205, Fat=22, Carbs=2, Fib=0, Prot=0 | ||
| Greek Parthenon (1.5 oz) | 7 | XX |
| Cal=247.1, Fat=26.6, Carbs=0.2, Fib=0.1, Prot=1.4 | ||
| Honey French, T Marzetti (1.5 oz) | 6 | XX |
| Cal=210, Fat=18, Carbs=14, Fib=0, Prot=0 | ||
| Italian, Fat Free, T Marzetti (1.5 oz) | 1 | XX |
| Cal=25, Fat=0, Carbs=5, Fib=0, Prot=0 | ||
| Ranch, T Marzetti (1.5 oz) | 6 | XX |
| Cal=210, Fat=22, Carbs=2, Fib=0, Prot=1 | ||
| Ranch, Fat Free, T Marzetti (1.5 oz) | 1 | XX |
| Cal=40, Fat=0, Carbs=10, Fib=1, Prot=0 | ||
| Thousand Island, T Marzetti (43 grams) | 6 | XX |
| Cal=220, Fat=21, Carbs=6, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Butter Parmesan Sticks (per piece) | 3 | XX |
| Cal=134.5, Fat=7.8, Carbs=12.9, Fib=0.5, Prot=2.8 | ||
| French Fries (8 oz portion) | 7 | XX |
| Cal=346.7, Fat=9.3, Carbs=58.7, Fib=2.7, Prot=5.3 | ||
| Garlic Cheese Bread (per piece) | 2 | XX |
| Cal=98.6, Fat=5.5, Carbs=8.4, Fib=0.4, Prot=3.6 | ||
| Side of Pizza Sauce (3 oz) | 1 | XX |
| Cal=48.1, Fat=0.3, Carbs=10.4, Fib=1.6, Prot=1.6 | ||
| Nacho Supreme (half order) | 17 | XX |
| Cal=698.3, Fat=42.7, Carbs=46.6, Fib=7, Prot=31.2 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Brownie, Fudge, Kitchen Sink (1 brownie) | 9 | XX |
| Cal=390, Fat=18, Carbs=56, Fib=2, Prot=5 | ||
| Brownie, Wild Fudge, Iced (1 brownie) | 8 | XX |
| Cal=370, Fat=17, Carbs=54, Fib=3, Prot=5 | ||
| Brownie, Wild Fudge, Plain (1 brownie) | 8 | XX |
| Cal=370, Fat=16, Carbs=54, Fib=3, Prot=6 | ||
| Brownie, Wild Fudge, Zebra (1 brownie) | 9 | XX |
| Cal=380, Fat=16, Carbs=57, Fib=2, Prot=5 | ||
| Cookie, Chocolate Chip | 6 | XX |
| Cal=270, Fat=14, Carbs=33, Fib=1, Prot=2 | ||
| Cookie, Oatmeal Raisin (1 cookie) | 6 | XX |
| Cal=260, Fat=15, Carbs=31, Fib=2, Prot=2 | ||
| Cookie, Peanut Butter (1 cookie) | 6 | XX |
| Cal=260, Fat=14, Carbs=31, Fib=0, Prot=4 | ||
| Cookie, White Chocolate Macadamia (1 cookie) | 7 | XX |
| Cal=270, Fat=15, Carbs=32, Fib=0, Prot=2 | ||
| Cinnamon Sticks (per piece) | 2 | XX |
| Cal=100.5, Fat=5, Carbs=11.9, Fib=0.4, Prot=1.6 | ||
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The product names used in this web site are for identification purposes only. All trademarks and registered trademarks are the property of their respective owners.
NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
