Cracker Barrel Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Cracker Barrel items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 05/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Cracker Barrel Old Country Store® Restaurants offer homestyle meals made with quality ingredients prepared from scratch throughout the day. Our lunch and dinner menu has everything you love about country cooking, plus a few items that might surprise you. From chicken n’ dumplins to slow cooked pot roast, Cracker Barrel’s hearty country breakfast is available all day long. Every day we offer healthy and delicious substitutes at no charge including egg substitute, sugar free syrup, turkey sausage and Smucker’s Diet Fruit Spread, among others. Specific substitutions may vary.
Cracker Barrel offers a full lunch and dinner menu of meals, some of which include our country vegetables that are so delicious some folks make a meal out of them. You can choose among items such as whole kernel corn, country green beans, sweet whole baby carrots, pinto beans, turnip greens and apple sauce.
After a great meal, guests can sit back and relax in one of our comfortable rockers found on the front porch of every Cracker Barrel. Be sure to visit the country store where Cracker Barrel offers an impressive collection of music including Cracker Barrel-exclusive CDs by Alison Krauss & Union Station, Sara Evans and Amy Grant. Our exchangable Books-On-Audio selections are quite popular with folks who spend time on the road. Every Cracker Barrel location offers a wide selection of titles to choose from, in both CD and cassette format.
Whether you are stopping in to pick up a gift for yourself or someone else or to get some great country cookin’, you are always welcome.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| OATMEAL WITH BANANA TOPPING | 5 | 5 |
| Cal=280, Fat=4.5, Carbs=31, Fib=4, Prot=6 | ||
| CATFISH (SPICY GRILLED – analysis for catfish only) | 3 | 3 |
| Cal=120, Fat=5, Carbs=1, Fib=0, Prot=17 | ||
| CHICKEN TENDERLOINS (GRILLED – analysis for four chicken tenders only) | 4 | 4 |
| Cal=170, Fat=4.5, Carbs=5, Fib=1, Prot=27 | ||
| TOSSED SALAD | 0 | 0 |
| Cal=20, Fat=0, Carbs=5, Fib=2, Prot=1 | ||
| CARROTS | 2 | 2 |
| Cal=80, Fat=1, Carbs=18, Fib=3, Prot=1 | ||
| BEEF STEW (CUP) | 2 | 3 |
| Cal=120, Fat=4.5, Carbs=11, Fib=6, Prot=9 | ||
| CHICKEN NOODLE SOUP (CUP) | 2 | 2 |
| Cal=90, Fat=1, Carbs=14, Fib=1, Prot=6 | ||
| POTATO SOUP (CUP) | 2 | 2 |
| Cal=100, Fat=2, Carbs=18, Fib=2, Prot=0 | ||
| VEGETABLE SOUP (CUP) | 1 | 2 |
| Cal=70, Fat=0, Carbs=14, Fib=2, Prot=3 | ||
| CHICKEN N’ DUMPLINS (Chicken n’ Dumplins only) | 5 | 7 |
| Cal=270, Fat=6, Carbs=29, Fib=3, Prot=27 | ||
| GREEN BEANS | 1 | 1 |
| Cal=60, Fat=2.5, Carbs=7, Fib=3, Prot=1 | ||
| PINTO BEANS | 2 | 3 |
| Cal=140, Fat=2, Carbs=21, Fib=7, Prot=10 | ||
| TURNIP GREENS | 1 | 2 |
| Cal=100, Fat=3.5, Carbs=6, Fib=4, Prot=10 | ||
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How many calories and fat is there in the wild blueberry muffin (that is absolutely delicious) and the low-fat vanilla yogurt with granola, etc. and the cider drink? Do you have a site to check these items. Thank you.
Hi Dee, I sometimes use livestrong.com for hard to find items but I think the info is all user submitted so I don’t know how trustworthy it is. I checked them out for the items you listed and they don’t have info for any of it. Sorry I could not be of more assistance 🙁
Thanks for visiting!
Do you happen to know what the points plus are for the new multigrain pancakes at Cracker Barrel? They’re delicious!
Hi Dawn, Cracker Barrel does not have nutrition info on their site but I found two different sites that did have info for their pancakes. There was no listing for a multi grain pancake, only a buttermilk pancake or one that was simply listed as “pancake”. The buttermilks work out to 4 points each while the other one comes out to 2 points each. I hope this helps you some. Thanks for visiting