Weight Watchers POINTS and PointsPlus values for the following Cracker Barrel items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 05/2011 and contains all of the items that nutrition information is provided for.

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From HealthyDiningFinder.com: Cracker Barrel Old Country Store® Restaurants offer homestyle meals made with quality ingredients prepared from scratch throughout the day. Our lunch and dinner menu has everything you love about country cooking, plus a few items that might surprise you. From chicken n’ dumplins to slow cooked pot roast, Cracker Barrel’s hearty country breakfast is available all day long. Every day we offer healthy and delicious substitutes at no charge including egg substitute, sugar free syrup, turkey sausage and Smucker’s Diet Fruit Spread, among others. Specific substitutions may vary.
Cracker Barrel offers a full lunch and dinner menu of meals, some of which include our country vegetables that are so delicious some folks make a meal out of them. You can choose among items such as whole kernel corn, country green beans, sweet whole baby carrots, pinto beans, turnip greens and apple sauce.

After a great meal, guests can sit back and relax in one of our comfortable rockers found on the front porch of every Cracker Barrel. Be sure to visit the country store where Cracker Barrel offers an impressive collection of music including Cracker Barrel-exclusive CDs by Alison Krauss & Union Station, Sara Evans and Amy Grant. Our exchangable Books-On-Audio selections are quite popular with folks who spend time on the road. Every Cracker Barrel location offers a wide selection of titles to choose from, in both CD and cassette format.

Whether you are stopping in to pick up a gift for yourself or someone else or to get some great country cookin’, you are always welcome.

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WEIGHT WATCHERS POINTS FOR CRACKER BARREL

ITEM POINTS PointsPlus
OATMEAL WITH BANANA TOPPING 5 5
Cal=280, Fat=4.5, Carbs=31, Fib=4, Prot=6
CATFISH (SPICY GRILLED – analysis for catfish only) 3 3
Cal=120, Fat=5, Carbs=1, Fib=0, Prot=17
CHICKEN TENDERLOINS (GRILLED – analysis for four chicken tenders only) 4 4
Cal=170, Fat=4.5, Carbs=5, Fib=1, Prot=27
TOSSED SALAD 0 0
Cal=20, Fat=0, Carbs=5, Fib=2, Prot=1
CARROTS 2 2
Cal=80, Fat=1, Carbs=18, Fib=3, Prot=1
BEEF STEW (CUP) 2 3
Cal=120, Fat=4.5, Carbs=11, Fib=6, Prot=9
CHICKEN NOODLE SOUP (CUP) 2 2
Cal=90, Fat=1, Carbs=14, Fib=1, Prot=6
POTATO SOUP (CUP) 2 2
Cal=100, Fat=2, Carbs=18, Fib=2, Prot=0
VEGETABLE SOUP (CUP) 1 2
Cal=70, Fat=0, Carbs=14, Fib=2, Prot=3
CHICKEN N’ DUMPLINS (Chicken n’ Dumplins only) 5 7
Cal=270, Fat=6, Carbs=29, Fib=3, Prot=27
GREEN BEANS 1 1
Cal=60, Fat=2.5, Carbs=7, Fib=3, Prot=1
PINTO BEANS 2 3
Cal=140, Fat=2, Carbs=21, Fib=7, Prot=10
TURNIP GREENS 1 2
Cal=100, Fat=3.5, Carbs=6, Fib=4, Prot=10

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