Weight Watchers POINTS and PointsPlus Values for the following Blimpie items were calculated using the nutrition information from Blimpie’s online nutrition information. This list was accurate as of 04/2011.

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SANDWICHES/WRAPS

ITEM POINTS PointsPlus
Blimpie Best, 12″ 20 24
Cal=900, Fat=35, Carbs=99, Fib=6, Prot=49
Blimpie Best, 6″ 10 12
Cal=450, Fat=17, Carbs=49, Fib=3, Prot=24
Blimpie Best, 12″ Super Stacked 25 29
Cal=1100, Fat=44, Carbs=104, Fib=6, Prot=71
Blimpie Best, 6″ Super Stacked 12 14
Cal=550, Fat=22, Carbs=52, Fib=3, Prot=36
Blimpie Trio, 12″ Super Stacked 22 26
Cal=1030, Fat=31, Carbs=102, Fib=6, Prot=80
Blimpie Trio, 6″ Super Stacked 11 13
Cal=510, Fat=15, Carbs=51, Fib=3, Prot=40
BLT, 12″ 20 23
Cal=870, Fat=44, Carbs=86, Fib=5, Prot=30
BLT, 6″ 10 12
Cal=430, Fat=22, Carbs=43, Fib=2, Prot=15
BLT, 12″ Super Stacked 31 34
Cal=1270, Fat=82, Carbs=84, Fib=4, Prot=43
BLT, 6″ Super Stacked 16 17
Cal=640, Fat=41, Carbs=43, Fib=2, Prot=22
Blimpie Burger 11 13
Cal=460, Fat=24, Carbs=42, Fib=1, Prot=21
Blimpie Dog 12 14
Cal=510, Fat=29, Carbs=45, Fib=1, Prot=17
Chicken Cheddar Bacon Ranch, 12″ 28 31
Cal=1190, Fat=58, Carbs=95, Fib=6, Prot=72
Chicken Cheddar Bacon Ranch, 6″ 14 16
Cal=600, Fat=29, Carbs=48, Fib=3, Prot=36
Chicken Teriyaki, 12″ 19 22
Cal=860, Fat=25, Carbs=94, Fib=3, Prot=65
Chicken Teriyaki, 6″ 10 12
Cal=450, Fat=12, Carbs=52, Fib=2, Prot=33
Chicken Teriyaki, 6″ Wheat 9 12
Cal=450, Fat=14, Carbs=50, Fib=5, Prot=35
Ciabatta, Buffalo Chicken 12 14
Cal=540, Fat=23, Carbs=49, Fib=3, Prot=31
Ciabatta, French Dip 9 11
Cal=430, Fat=11, Carbs=49, Fib=2, Prot=31
Ciabatta, Grilled Chicken Caesar 13 15
Cal=580, Fat=20, Carbs=62, Fib=3, Prot=34
Ciabatta, Mediterranean 9 11
Cal=450, Fat=8, Carbs=65, Fib=3, Prot=26
Ciabatta, Roast Beef, Turkey & Cheddar 12 14
Cal=520, Fat=24, Carbs=51, Fib=3, Prot=25
Ciabatta, Sicilian 13 15
Cal=590, Fat=22, Carbs=66, Fib=3, Prot=29
Ciabatta, Spicy Chicken & Pepperoni 16 19
Cal=710, Fat=34, Carbs=65, Fib=3, Prot=33
Ciabatta, Tuscan 12 15
Cal=570, Fat=20, Carbs=65, Fib=3, Prot=28
Ciabatta, Ultimate Club 12 14
Cal=520, Fat=24, Carbs=47, Fib=2, Prot=27
Club, 12″ 18 21
Cal=830, Fat=27, Carbs=98, Fib=6, Prot=47
Club, 6″ 9 11
Cal=410, Fat=13, Carbs=49, Fib=3, Prot=23
Club, 6″ Wheat 9 11
Cal=410, Fat=14, Carbs=47, Fib=6, Prot=26
Cuban, 12″ 18 20
Cal=830, Fat=21, Carbs=86, Fib=3, Prot=59
Cuban, 6″ 9 10
Cal=410, Fat=11, Carbs=43, Fib=1, Prot=29
French Dip, 12″ 17 20
Cal=800, Fat=22, Carbs=86, Fib=3, Prot=60
French Dip, 6″ 9 10
Cal=410, Fat=11, Carbs=46, Fib=1, Prot=30
Ham & Swiss, 12″ 18 22
Cal=840, Fat=28, Carbs=99, Fib=6, Prot=47
Ham & Swiss, 6″ 9 11
Cal=420, Fat=14, Carbs=49, Fib=3, Prot=23
Ham & Swiss, 6″ Wheat 9 11
Cal=420, Fat=15, Carbs=47, Fib=6, Prot=26
Ham, Salami & Provolone, 12″ 21 25
Cal=940, Fat=40, Carbs=99, Fib=6, Prot=48
Ham, Salami & Provolone, 6″ 10 12
Cal=470, Fat=20, Carbs=49, Fib=3, Prot=24
Meatball 12″ 27 30
Cal=1140, Fat=59, Carbs=100, Fib=8, Prot=53
Meatball 6″ 13 16
Cal=580, Fat=31, Carbs=50, Fib=4, Prot=27
Hot Pastrami, 12″ 20 22
Cal=880, Fat=32, Carbs=83, Fib=3, Prot=59
Hot Pastrami, 6″ 10 11
Cal=430, Fat=16, Carbs=42, Fib=1, Prot=30
Hot Pastrami, 12″ Super Stacked 26 30
Cal=1150, Fat=47, Carbs=86, Fib=3, Prot=93
Hot Pastrami, 6″ Super Stacked 13 15
Cal=570, Fat=23, Carbs=43, Fib=1, Prot=46
Philly Steak & Onion, 12″ 29 32
Cal=1200, Fat=70, Carbs=92, Fib=3, Prot=50
Philly Steak & Onion, 6″ 15 16
Cal=600, Fat=35, Carbs=46, Fib=1, Prot=25
Pretzel, Turkey Bacon 12 15
Cal=560, Fat=18, Carbs=70, Fib=3, Prot=28
Pretzel, Ham and Swiss 11 14
Cal=520, Fat=15, Carbs=75, Fib=4, Prot=24
Reuben, 12″ 24 27
Cal=1060, Fat=40, Carbs=105, Fib=6, Prot=67
Reuben, 6″ 12 14
Cal=530, Fat=20, Carbs=52, Fib=3, Prot=34
Roast Beef & Provolone, 12″ 19 22
Cal=870, Fat=29, Carbs=93, Fib=6, Prot=58
Roast Beef & Provolone, 6″ 9 11
Cal=430, Fat=14, Carbs=46, Fib=3, Prot=28
Roast Beef & Provolone, 6″ Wheat 9 11
Cal=430, Fat=16, Carbs=44, Fib=6, Prot=32
Special Vegetarian (Doritos Sub), 12″ 28 32
Cal=1180, Fat=59, Carbs=131, Fib=8, Prot=33
Special Vegetarian (Doritos Sub), 6″ 14 16
Cal=590, Fat=30, Carbs=66, Fib=4, Prot=16
Tuna, 12″ 22 24
Cal=940, Fat=42, Carbs=85, Fib=5, Prot=49
Tuna, 6″ 11 12
Cal=470, Fat=21, Carbs=43, Fib=2, Prot=24
Turkey and Avocado 12″ 15 18
Cal=720, Fat=15, Carbs=102, Fib=8, Prot=41
Turkey and Avocado 6″ 7 9
Cal=360, Fat=7, Carbs=51, Fib=4, Prot=21
Turkey and Cranberry 12″ 14 18
Cal=700, Fat=7, Carbs=116, Fib=6, Prot=40
Turkey and Cranberry 6 7 9
Cal=350, Fat=4, Carbs=58, Fib=3, Prot=20
Turkey and Bacon, 12″ Super Stacked 29 32
Cal=1250, Fat=57, Carbs=96, Fib=5, Prot=79
Turkey and Bacon, 6″ Super Stacked 15 17
Cal=640, Fat=29, Carbs=49, Fib=2, Prot=43
Turkey & Provolone, 12″ 18 22
Cal=840, Fat=27, Carbs=99, Fib=6, Prot=49
Turkey & Provolone, 6″ 9 11
Cal=410, Fat=13, Carbs=49, Fib=3, Prot=24
Turkey & Provolone, 6″ Wheat 9 11
Cal=420, Fat=14, Carbs=47, Fib=6, Prot=27
Veggie Supreme, 12″ 25 29
Cal=1080, Fat=55, Carbs=96, Fib=6, Prot=51
Veggie Supreme, 6″ 13 15
Cal=550, Fat=27, Carbs=50, Fib=3, Prot=26
VegiMax, 12″ 24 27
Cal=1050, Fat=41, Carbs=113, Fib=11, Prot=55
VegiMax, 6″ 11 13
Cal=520, Fat=20, Carbs=56, Fib=5, Prot=28
VegiMax, Wheat 6″ 11 13
Cal=520, Fat=21, Carbs=54, Fib=9, Prot=31
Veggie & Cheese,12″ 21 24
Cal=920, Fat=42, Carbs=100, Fib=7, Prot=37
Veggie & Cheese, 6″ 10 12
Cal=460, Fat=21, Carbs=50, Fib=3, Prot=19
Wrap, Chicken Caesar 12 15
Cal=560, Fat=24, Carbs=56, Fib=4, Prot=30
Wrap, Southwestern 12 14
Cal=530, Fat=22, Carbs=61, Fib=4, Prot=23

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KID’S MEALS

ITEM POINTS PointsPlus
3″ Ham & American Cheese 5 7
Cal=260, Fat=8, Carbs=32, Fib=2, Prot=14
3″ Tuna 6 7
Cal=280, Fat=11, Carbs=30, Fib=2, Prot=14
3″ Turkey 4 5
Cal=190, Fat=2.5, Carbs=31, Fib=2, Prot=10

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SALADS

ITEM POINTS PointsPlus
Antipasto 5 6
Cal=250, Fat=14, Carbs=12, Fib=4, Prot=20
Buffalo Chicken 4 5
Cal=220, Fat=9, Carbs=10, Fib=4, Prot=25
Chicken Caesar 4 5
Cal=190, Fat=8, Carbs=6, Fib=3, Prot=25
Garden 0 1
Cal=30, Fat=0, Carbs=6, Fib=3, Prot=2
Tuna 6 7
Cal=270, Fat=19, Carbs=6, Fib=3, Prot=18
Ultimate Club 6 7
Cal=260, Fat=14, Carbs=10, Fib=3, Prot=23
Cole Slaw Salad, side 4 4
Cal=160, Fat=9, Carbs=20, Fib=2, Prot=1
Macaroni Salad, side 8 9
Cal=330, Fat=22, Carbs=28, Fib=2, Prot=5
Northwest Potato Salad, side 6 7
Cal=260, Fat=17, Carbs=22, Fib=3, Prot=3
Potato Salad, side 5 6
Cal=230, Fat=12, Carbs=28, Fib=3, Prot=3

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SOUPS – 8.6 oz

ITEM POINTS PointsPlus
Bean with Ham 2 3
Cal=140, Fat=1, Carbs=23, Fib=11, Prot=8
Beef Steak & Noodle 3 3
Cal=120, Fat=4, Carbs=14, Fib=0, Prot=8
Beef Stew 3 4
Cal=170, Fat=4, Carbs=18, Fib=2, Prot=17
Captain’s Corn Chowder 4 5
Cal=210, Fat=7, Carbs=29, Fib=4, Prot=6
Chicken & Dumpling 3 5
Cal=170, Fat=7, Carbs=19, Fib=3, Prot=11
Chicken Gumbo 2 2
Cal=90, Fat=2, Carbs=13, Fib=2, Prot=6
Chicken Noodle 3 3
Cal=130, Fat=4, Carbs=18, Fib=2, Prot=7
Chicken with White & Wild Rice 5 5
Cal=250, Fat=10, Carbs=15, Fib=4, Prot=14
Cream of Broccoli with Cheese 7 7
Cal=250, Fat=19, Carbs=13, Fib=0, Prot=7
Cream of Potato 4 5
Cal=190, Fat=9, Carbs=24, Fib=3, Prot=5
French Onion 2 2
Cal=80, Fat=4, Carbs=11, Fib=1, Prot=2
Garden Vegetable 1 2
Cal=80, Fat=1, Carbs=14, Fib=3, Prot=5
Grande Chili with Bean & Beef 6 7
Cal=310, Fat=9, Carbs=31, Fib=9, Prot=20
Harvest Vegetable 1 2
Cal=100, Fat=1, Carbs=19, Fib=3, Prot=4
Italian Style Wedding 3 4
Cal=130, Fat=4, Carbs=17, Fib=0, Prot=7
Minestrone 1 2
Cal=90, Fat=3, Carbs=14, Fib=4, Prot=4
New England Clam Chowder 3 4
Cal=170, Fat=3, Carbs=28, Fib=2, Prot=7
Pasta Fagioli with Sausage 3 4
Cal=150, Fat=5, Carbs=22, Fib=4, Prot=7
Split Pea with Ham 2 3
Cal=130, Fat=2, Carbs=21, Fib=6, Prot=8
Tomato Basil with Raviolini 2 3
Cal=110, Fat=1, Carbs=22, Fib=0, Prot=4
Vegetable Beef 1 2
Cal=80, Fat=2, Carbs=13, Fib=2, Prot=4
Yankee Pot Roast 1 2
Cal=80, Fat=2, Carbs=12, Fib=2, Prot=5

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CHIPS/SNACKS

ITEM POINTS PointsPlus
Cheddar Sour Cream 6 6
Cal=240, Fat=15, Carbs=21, Fib=2, Prot=3
Cheetos Crunchy 4 4
Cal=160, Fat=10, Carbs=15, Fib=1, Prot=2
Doritos Cooler Ranch 5 7
Cal=240, Fat=12, Carbs=31, Fib=2, Prot=3
Doritos Nacho Cheese 5 6
Cal=240, Fat=12, Carbs=30, Fib=2, Prot=3
Fritos 8 9
Cal=320, Fat=20, Carbs=30, Fib=2, Prot=4
KC Master BBQ 6 6
Cal=240, Fat=15, Carbs=22, Fib=1, Prot=3
Baked BBQ 2 4
Cal=130, Fat=3.5, Carbs=25, Fib=2, Prot=2
SunChips Multigrain Harvest Cheddar 4 5
Cal=210, Fat=9, Carbs=28, Fib=3, Prot=3
SunChips Multigrain Original 4 5
Cal=210, Fat=9, Carbs=29, Fib=4, Prot=3
Potato Baked 2 3
Cal=120, Fat=1.5, Carbs=26, Fib=2, Prot=2
Potato Regular 5 6
Cal=220, Fat=15, Carbs=22, Fib=1, Prot=3
Pretzels Classic Thin Style 4 6
Cal=220, Fat=2, Carbs=47, Fib=2, Prot=4

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BREAKFAST ITEMS

ITEM POINTS PointsPlus
Bagel 5 7
Cal=290, Fat=1, Carbs=58, Fib=3, Prot=11
Biscuit, Bacon Egg & Cheese 13 14
Cal=520, Fat=30, Carbs=38, Fib=1, Prot=22
Biscuit, Egg & Cheese 9 10
Cal=380, Fat=20, Carbs=37, Fib=1, Prot=13
Biscuit, Ham Egg & Cheese 10 11
Cal=420, Fat=21, Carbs=39, Fib=1, Prot=19
Biscuit, Sausage Egg & Cheese 13 14
Cal=530, Fat=34, Carbs=37, Fib=1, Prot=19
Bluffin, Plain 2 3
Cal=130, Fat=1, Carbs=25, Fib=2, Prot=5
Bluffin, Bacon Egg & Cheese 6 7
Cal=270, Fat=12, Carbs=27, Fib=2, Prot=14
Bluffin, Egg & Cheese 5 6
Cal=240, Fat=10, Carbs=27, Fib=2, Prot=12
Bluffin, Ham Egg & Cheese 6 7
Cal=280, Fat=10, Carbs=29, Fib=2, Prot=17
Bluffin, Sausage Egg & Cheese 9 11
Cal=390, Fat=24, Carbs=27, Fib=2, Prot=18
Burrito, Bacon Egg & Cheese 13 15
Cal=580, Fat=28, Carbs=57, Fib=5, Prot=26
Burrito, Egg & Cheese 11 14
Cal=500, Fat=23, Carbs=57, Fib=5, Prot=21
Burrito, Ham Egg & Cheese 13 15
Cal=580, Fat=24, Carbs=60, Fib=5, Prot=32
Burrito, Sausage Egg & Cheese 19 22
Cal=800, Fat=50, Carbs=57, Fib=5, Prot=33
Burrito, Turkey Egg & Cheese 12 15
Cal=560, Fat=23, Carbs=59, Fib=5, Prot=29
Grilled Breakfast Sandwich, Bacon 11 13
Cal=480, Fat=23, Carbs=44, Fib=1, Prot=25
Grilled Breakfast Sandwich, Ham 11 13
Cal=480, Fat=19, Carbs=47, Fib=1, Prot=30
Grilled Breakfast Sandwich, Sausage 18 19
Cal=710, Fat=45, Carbs=44, Fib=1, Prot=32
Grilled Breakfast Sandwich, Turkey 11 12
Cal=460, Fat=18, Carbs=46, Fib=1, Prot=28
Egg & Cheese on a Roll 5 6
Cal=200, Fat=9, Carbs=22, Fib=1, Prot=10
Cinnamon Roll 10 12
Cal=450, Fat=20, Carbs=60, Fib=2, Prot=9
Bagel, Cream Cheese 8 10
Cal=390, Fat=11, Carbs=59, Fib=3, Prot=13
Biscuit with Sausage Gravy 11 13
Cal=460, Fat=27, Carbs=43, Fib=2, Prot=12

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DESSERTS, SNACKS AND SIDES

ITEM POINTS PointsPlus
Brownie 5 6
Cal=230, Fat=10, Carbs=28, Fib=1, Prot=3
Chocolate Chunk Cookie 5 5
Cal=200, Fat=10, Carbs=25, Fib=0, Prot=2
Oatmeal Raisin Cookie 4 5
Cal=180, Fat=7, Carbs=27, Fib=0, Prot=2
Peanut Butter Cookie 5 6
Cal=210, Fat=13, Carbs=21, Fib=0, Prot=3
Sugar Cookie 8 9
Cal=320, Fat=16, Carbs=42, Fib=0, Prot=3
White Chocolate Macadamia Nut Cookie 5 6
Cal=200, Fat=11, Carbs=25, Fib=0, Prot=2

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MEATS/PROTEIN

ITEM POINTS PointsPlus
Bacon – 0.7 oz 3 3
Cal=110, Fat=8, Carbs=0, Fib=0, Prot=7
Cappacola – 0.6 oz 0 0
Cal=20, Fat=0.5, Carbs=0, Fib=0, Prot=3
Chicken (Grilled) Strips – 3.0 oz 2 3
Cal=110, Fat=3.5, Carbs=0, Fib=0, Prot=19
Corned Beef – 1.0 oz 1 1
Cal=35, Fat=1, Carbs=1, Fib=0, Prot=6
Ham – 1.0 oz 1 1
Cal=35, Fat=1, Carbs=2, Fib=0, Prot=5
Meatballs – 3.0 oz 5 6
Cal=220, Fat=16, Carbs=8, Fib=2, Prot=11
Pastrami – 1.0 oz 1 1
Cal=45, Fat=2.5, Carbs=1, Fib=0, Prot=6
Pepperoni – 0.5 oz 2 2
Cal=70, Fat=6, Carbs=1, Fib=0, Prot=3
Philly Steak & Onion – 3.5 oz 5 6
Cal=210, Fat=15, Carbs=5, Fib=0, Prot=13
Prosciuttini – 0.5 oz 0 0
Cal=15, Fat=0, Carbs=1, Fib=0, Prot=2
Roast Beef – 1.0 oz 1 1
Cal=30, Fat=1, Carbs=0, Fib=0, Prot=6
Salami – 0.3 oz 1 1
Cal=35, Fat=3, Carbs=0, Fib=0, Prot=2
Seafood Salad – 3.0 oz 2 2
Cal=90, Fat=4, Carbs=10, Fib=1, Prot=4
Tuna – 3.0 oz 6 6
Cal=240, Fat=18, Carbs=0, Fib=0, Prot=16
Turkey – 1.2 oz 1 1
Cal=30, Fat=0.3, Carbs=1, Fib=0, Prot=5

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CHEESE

ITEM POINTS PointsPlus
American 3 3
Cal=100, Fat=9, Carbs=1, Fib=0, Prot=5
Smoked Cheddar, serving 2 2
Cal=80, Fat=6, Carbs=1, Fib=0, Prot=4
Parmesan Shredded, serving 1 2
Cal=50, Fat=4, Carbs=1, Fib=0, Prot=4
Cheddar Shredded, serving 3 3
Cal=110, Fat=9, Carbs=0, Fib=0, Prot=7
Pepper Jack, serving 2 2
Cal=80, Fat=7, Carbs=0, Fib=0, Prot=6
Provolone, serving 2 2
Cal=80, Fat=6, Carbs=0, Fib=0, Prot=5
Swiss, serving 2 2
Cal=80, Fat=6, Carbs=0, Fib=0, Prot=6

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TOPPINGS

ITEM POINTS PointsPlus
Guacamole 1 1
Cal=45, Fat=4, Carbs=2, Fib=1, Prot=0
Lettuce, serving 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Olives, serving 0 0
Cal=15, Fat=1.5, Carbs=1, Fib=0, Prot=0
Onion, serving 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0
Peppers, Hot Ring, 12pcs 0 0
Cal=0, Fat=0, Carbs=1, Fib=0, Prot=0
Peppers, Jalapeno, 18pcs 0 0
Cal=10, Fat=0, Carbs=1, Fib=0, Prot=0
Peppers, Red Roasted, serving 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0
Peppers, Sweet Strips, 6pcs 0 0
Cal=20, Fat=0, Carbs=5, Fib=0, Prot=0
Tomato, serving 0 0
Cal=5, Fat=0, Carbs=2, Fib=0, Prot=0

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BREADS/WRAPS

ITEM POINTS PointsPlus
Bread, Cheddar Jalapeno, 12″ 11 14
Cal=540, Fat=11, Carbs=91, Fib=3, Prot=20
Bread, Cheddar Jalapeno, 6″ 4 6
Cal=210, Fat=4.5, Carbs=36, Fib=1, Prot=8
Bread, Ciabatta, serving 4 6
Cal=230, Fat=2.5, Carbs=43, Fib=2, Prot=8
Bread, Honey Oat 12″ 11 14
Cal=520, Fat=15, Carbs=82, Fib=10, Prot=20
Bread, Honey Oat 6″ 5 7
Cal=260, Fat=8, Carbs=41, Fib=5, Prot=10
Bread, Marble Rye 12″ 9 13
Cal=480, Fat=5, Carbs=93, Fib=5, Prot=18
Bread, Marble Rye 6″ 5 6
Cal=240, Fat=2.5, Carbs=46, Fib=2, Prot=9
Bread, Pretzel 6 9
Cal=320, Fat=4, Carbs=65, Fib=2, Prot=8
Bread, Wheat, 12″ 8 11
Cal=430, Fat=8, Carbs=76, Fib=10, Prot=20
Bread, Wheat, 6″ 4 6
Cal=210, Fat=4, Carbs=38, Fib=5, Prot=10
Bread, White, 12″ 9 11
Cal=430, Fat=6, Carbs=79, Fib=3, Prot=15
Bread, White, 6″ 4 6
Cal=210, Fat=3, Carbs=40, Fib=1, Prot=7
Bread, Zesty Parmesan, 12″ 10 7
Cal=470, Fat=9, Carbs=39, Fib=2, Prot=9
Bread, Zesty Parmesan, 6″ 5 6
Cal=240, Fat=4.5, Carbs=39, Fib=2, Prot=9
Wrap, Spinach Herb 12″ 6 8
Cal=310, Fat=8, Carbs=52, Fib=3, Prot=9
Wrap, Traditional 12″ 6 8
Cal=310, Fat=8, Carbs=52, Fib=5, Prot=9

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DRESSINGS/SAUCES

ITEM POINTS PointsPlus
Blue Cheese – 1.5 oz 7 7
Cal=230, Fat=24, Carbs=2, Fib=0, Prot=2
Buttermilk Ranch – 1.5 oz 7 6
Cal=230, Fat=24, Carbs=2, Fib=0, Prot=1
Creamy Caesar – 1.5 oz 6 6
Cal=210, Fat=21, Carbs=2, Fib=0, Prot=1
Creamy Italian – 1.5 oz 5 5
Cal=180, Fat=18, Carbs=4, Fib=0, Prot=0
Dijon Honey Mustard – 1.5 oz 5 5
Cal=180, Fat=17, Carbs=8, Fib=0, Prot=1
Fat-Free Italian – 1.5 oz 1 1
Cal=25, Fat=0, Carbs=5, Fib=0, Prot=0
Light Buttermilk Ranch – 1.5 oz 2 2
Cal=70, Fat=4, Carbs=8, Fib=0, Prot=1
Light Italian – 1.5 oz 0 0
Cal=20, Fat=1, Carbs=2, Fib=0, Prot=0
Peppercorn – 1.5 oz 7 7
Cal=240, Fat=26, Carbs=1, Fib=0, Prot=1
Blimpie Special Sauce – 0.5 oz 1 1
Cal=40, Fat=4.5, Carbs=0, Fib=0, Prot=0
Thousand Island – 1.5 oz 6 6
Cal=210, Fat=20, Carbs=6, Fib=0, Prot=0
Mayonnaise – 1.0 oz 6 6
Cal=200, Fat=22, Carbs=0, Fib=0, Prot=0
Mustard, Yellow Deli Style – 0.5 oz 0 0
Cal=15, Fat=0, Carbs=0, Fib=0, Prot=0
Mustard, Honey – 0.5 oz 0 1
Cal=20, Fat=0.5, Carbs=4, Fib=1, Prot=1
Mustard, Spicy Brown – 0.5 oz 0 0
Cal=15, Fat=0, Carbs=0, Fib=0, Prot=0
Oil, Blend – 0.5 oz 4 4
Cal=130, Fat=14, Carbs=0, Fib=0, Prot=0
Red Wine Vinegar – 0.5 oz 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Sauce, Red Hot Original – 1.0 oz 0 0
Cal=10, Fat=0, Carbs=2, Fib=0, Prot=0

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