Weight Watchers POINTS and PointsPlus values for the following Dragon China items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 05/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: The owners of Dragon China believe in providing excellent Asian cuisine with friendly service in a comfortable atmosphere. Each dish begins with fresh ingredients prepared in an authentic Chinese and Thai tradition. A unique blend of spices and herbs give each entrée a distinct flavor that not only tastes great, but is also nourishing for the body. The goal of the kitchen is to preserve essential flavors while ensuring that the food is low in fat and cholesterol for those wishing to eat a healthy and delicious meal. Each entrée is served in the traditional family style: everyone shares a bit of everything. Plates are exquisitely decorated, sometimes with a sculpted piece of Asian carrot. A large bowl of steamed rice completes the meal.

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WEIGHT WATCHERS POINTS FOR DRAGON CHINA

ITEM POINTS PointsPlus
Beef Szechuan Style (Serves 2 – analysis for 1 serving) 3 4
Cal=160, Fat=9, Carbs=10, Fib=3, Prot=11
Kung Pao Chicken (Serves 2 – analysis for 1 serving) 5 5
Cal=220, Fat=9, Carbs=9, Fib=3, Prot=25
Moo Goo Gai Pan (Serves 2 – analysis for 1 serving) 2 3
Cal=140, Fat=3.5, Carbs=8, Fib=3, Prot=20
Seafood Delight (Serves 2 – analysis for 1 serving) 3 4
Cal=160, Fat=2.5, Carbs=14, Fib=2, Prot=20
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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