Weight Watchers POINTS and PointsPlus values for the following East Brunswick Chinese Restaurant items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 05/2011 and contains all of the items that nutrition info is provided for.Tweet
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From HealthyDiningFinder.com: Located in the suburb of East Brunswick, New Jersey, East Brunswick Chinese Restaurant is a hidden gem. Opened in 1998, the restaurant has been dedicated to offering the neighborhood its delectable food and friendly service throughout the years. Like other restaurants, East Brunswick Chinese Restaurant is accented with Chinese characters. The Chinese-inspired paintings and lanterns add elegance. The pursuit of perfection and elegance is not only embodied in the classic and stylish décor, but also in the food. The healthy dining notion is what the owner, Mr. Chan, tries to instill. Mr. Chan insists on using the freshest ingredients and seasonings to come up with ever more inspiring creations.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Beef with Chinese Broccoli in Oyster Sauce (Serves 2 – analysis for 1 serving) | 9 | 10 |
| Cal=400, Fat=18, Carbs=24, Fib=4, Prot=34 | ||
| Chicken and Broccoli | 4 | 5 |
| Cal=230, Fat=4, Carbs=14, Fib=5, Prot=35 | ||
| Shrimp with Spinach in Ginger Garlic Sauce (Serves 2 – analysis for 1 serving) | 6 | 7 |
| Cal=260, Fat=16, Carbs=13, Fib=3, Prot=18 | ||
| Whole Grain House Fried Rice (Serves 2 – analysis for 1 serving) | 6 | 7 |
| Cal=300, Fat=8, Carbs=36, Fib=4, Prot=20 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Brown Rice (1/2 cup) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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1 Comment to 'East Brunswick Chinese Restaurant Menu – Weight Watchers Points and PointsPlus Values'
June 25, 2011
Like the headstart this gives before going out to eat. Wish there were more options. How many points for the wontons & duck sauce they put on the table to start you off???? a million I bet. Good to know the bad stuff to stay away from too.