Weight Watchers POINTS and PointsPlus values for the following Dragon City items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 05/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Dragon City Chinese Restaurant was founded in 1993. The restaurant has a 14-year-history delivering their popular dishes to appreciative diners in the area. Dragon City has mastered the art of timing the preparation of their dishes just right. Their speed of delivery brings praise from their regular customers who delight in uncovering then relishing in the delicious meals that are delivered to the home

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WEIGHT WATCHERS POINTS FOR DRAGON CITY

ITEM POINTS PointsPlus
SWEET AND SOUR CHICKEN (SERVES 2 – analysis for 1 serving) 11 12
Cal=470, Fat=25, Carbs=11, Fib=2, Prot=49
CHICKEN WITH BROCCOLI (SERVES 2 – analysis for 1 serving) 6 7
Cal=270, Fat=11, Carbs=17, Fib=6, Prot=26
GENERAL TSO’S CHICKEN (SERVES 2 – analysis for 1 serving) 11 13
Cal=520, Fat=15, Carbs=59, Fib=9, Prot=38
TERIYAKI CHICKEN – light soy sauce during prep (SERVES 2 – analysis for 1 serving) 8 8
Cal=330, Fat=13, Carbs=18, Fib=0, Prot=30
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
BROWN RICE (1/2 CUP) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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