Weight Watchers POINTS and PointsPlus values for the following Gold Bowl Chinese Restaurant items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 08/2011 and contains all of the items that nutrition info is provided for.Tweet
From HealthyDiningFinder.com: Located in the beautiful city of Leominster, our restaurant is dedicated to offering you the most memorable dining experience. We pick ingredients carefully and use only the freshest to prepare every dish. We work hard to ensure you a cozy and inviting ambiance where you can enjoy not only the great meal, but also the authentic atmosphere.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Beef with Asparagus (Serves 2 – analysis for 1 serving) | 7 | 8 |
| Cal=320, Fat=17, Carbs=9, Fib=3, Prot=28 | ||
| Boiled Vegetables with Chicken (Serves 2 – analysis for 1 serving) | 5 | 6 |
| Cal=250, Fat=4, Carbs=23, Fib=5, Prot=31 | ||
| Mixed Vegetables with Garlic Sauce (Serves 2 – analysis for 1 serving) | 3 | 4 |
| Cal=160, Fat=5, Carbs=23, Fib=6, Prot=6 | ||
| Seafood with Tender Ginger (Serves 2 – analysis for 1 serving) | 4 | 5 |
| Cal=210, Fat=7, Carbs=17, Fib=5, Prot=21 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| Brown Rice (1/2 cup) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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