Golden Dragon Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Golden Dragon items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 08/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Located in Philadelphia, Pennsylvania, Golden Dragon provides a comfortable dining atmosphere. While there is plenty of competition among restaurants in the neighborhood, time and time again customers choose Golden Dragon. The menu is a shining example of Chinese culinary art, with the best-selling dishes being the General Tso’s Chicken and Shrimp with Garlic Sauce. The restaurant guarantees that each ingredient is fresh and of the highest quality.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| CHICKEN WITH BROCCOLI (SERVES 2 – analysis for 1 serving) | 5 | 6 |
| Cal=250, Fat=6, Carbs=20, Fib=7, Prot=31 | ||
| BEEF WITH MIXED VEGETABLES (SERVES 2 – analysis for 1 serving) | 5 | 6 |
| Cal=280, Fat=7, Carbs=24, Fib=6, Prot=28 | ||
| WHITE RICE (1/2 CUP) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| GENERAL TSO’S CHICKEN – does not include rice (SERVES 2 – analysis for 1 serving) | 6 | 7 |
| Cal=300, Fat=10, Carbs=17, Fib=4, Prot=37 | ||
| SHRIMP WITH GARLIC SAUCE (SERVES 2 – analysis for 1 serving) | 4 | 5 |
| Cal=220, Fat=4, Carbs=24, Fib=6, Prot=24 | ||
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