Weight Watchers POINTS and PointsPlus values for the following Golden Dragon items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 08/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Located in Philadelphia, Pennsylvania, Golden Dragon provides a comfortable dining atmosphere. While there is plenty of competition among restaurants in the neighborhood, time and time again customers choose Golden Dragon. The menu is a shining example of Chinese culinary art, with the best-selling dishes being the General Tso’s Chicken and Shrimp with Garlic Sauce. The restaurant guarantees that each ingredient is fresh and of the highest quality.

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WEIGHT WATCHERS POINTS FOR GOLDEN DRAGON

ITEM POINTS PointsPlus
CHICKEN WITH BROCCOLI (SERVES 2 – analysis for 1 serving) 5 6
Cal=250, Fat=6, Carbs=20, Fib=7, Prot=31
BEEF WITH MIXED VEGETABLES (SERVES 2 – analysis for 1 serving) 5 6
Cal=280, Fat=7, Carbs=24, Fib=6, Prot=28
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
GENERAL TSO’S CHICKEN – does not include rice (SERVES 2 – analysis for 1 serving) 6 7
Cal=300, Fat=10, Carbs=17, Fib=4, Prot=37
SHRIMP WITH GARLIC SAUCE (SERVES 2 – analysis for 1 serving) 4 5
Cal=220, Fat=4, Carbs=24, Fib=6, Prot=24

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