Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s online nutrition information. This list was accurate as of 08/2011.


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COLD SUBS (does not include vinegar, oil nor mayonnaise)

ITEM POINTS PointsPlus
#1 BLT – In a Tub 7 7
Cal=280, Fat=21, Carbs=8, Fib=2, Prot=14
- Wheat Mini 10 12
Cal=465, Fat=19, Carbs=53, Fib=4, Prot=18
- Wheat Regular 13 15
Cal=570, Fat=26, Carbs=63, Fib=5, Prot=25
- Wheat Giant 26 30
Cal=1130, Fat=52, Carbs=125, Fib=11, Prot=48
- White Mini 9 11
Cal=420, Fat=15, Carbs=55, Fib=2, Prot=18
- White Regular 13 16
Cal=570, Fat=26, Carbs=64, Fib=4, Prot=25
- White Giant 28 33
Cal=1240, Fat=46, Carbs=156, Fib=7, Prot=52
#2 Jersey Shore Favorite – In a Tub 6 7
Cal=270, Fat=14, Carbs=12, Fib=2, Prot=26
- Wheat Mini 9 11
Cal=425, Fat=14, Carbs=55, Fib=4, Prot=22
- Wheat Regular 12 15
Cal=560, Fat=18, Carbs=67, Fib=5, Prot=37
- Wheat Giant 23 28
Cal=1040, Fat=32, Carbs=131, Fib=11, Prot=66
- White Mini 8 10
Cal=390, Fat=9, Carbs=57, Fib=2, Prot=22
- White Regular 12 15
Cal=570, Fat=18, Carbs=67, Fib=4, Prot=38
- White Giant 24 30
Cal=1150, Fat=26, Carbs=162, Fib=7, Prot=69
#3 American Classic – In a Tub 6 7
Cal=270, Fat=14, Carbs=11, Fib=2, Prot=26
- Wheat Mini 9 11
Cal=435, Fat=13, Carbs=54, Fib=4, Prot=25
- Wheat Regular 12 15
Cal=560, Fat=18, Carbs=65, Fib=5, Prot=37
- Wheat Giant 22 27
Cal=1030, Fat=32, Carbs=129, Fib=11, Prot=66
- White Mini 8 10
Cal=400, Fat=9, Carbs=56, Fib=2, Prot=24
- White Regular 12 15
Cal=560, Fat=18, Carbs=66, Fib=4, Prot=38
- White Giant 24 30
Cal=1140, Fat=26, Carbs=160, Fib=7, Prot=69
#4 – In a Tub 6 7
Cal=270, Fat=14, Carbs=13, Fib=2, Prot=25
- Wheat Mini 9 11
Cal=425, Fat=12, Carbs=55, Fib=4, Prot=22
- Wheat Regular 12 15
Cal=550, Fat=18, Carbs=68, Fib=5, Prot=36
- Wheat Giant 22 27
Cal=1020, Fat=31, Carbs=133, Fib=11, Prot=62
- White Mini 8 10
Cal=390, Fat=9, Carbs=57, Fib=2, Prot=22
- White Regular 12 15
Cal=560, Fat=18, Carbs=68, Fib=4, Prot=37
- White Giant 24 30
Cal=1120, Fat=26, Carbs=163, Fib=7, Prot=66
#5 Super Sub – In a Tub 7 8
Cal=290, Fat=14, Carbs=13, Fib=2, Prot=29
- Wheat Mini 9 12
Cal=455, Fat=13, Carbs=56, Fib=4, Prot=27
- Wheat Regular 12 15
Cal=580, Fat=19, Carbs=67, Fib=5, Prot=40
- Wheat Giant 23 28
Cal=1070, Fat=33, Carbs=133, Fib=11, Prot=70
- White Mini 9 11
Cal=425, Fat=10, Carbs=58, Fib=2, Prot=27
- White Regular 12 16
Cal=580, Fat=19, Carbs=68, Fib=4, Prot=40
- White Giant 25 31
Cal=1180, Fat=27, Carbs=160, Fib=7, Prot=74
#6 Roast Beef & Provolone – In a Tub 10 11
Cal=430, Fat=20, Carbs=9, Fib=2, Prot=52
- Wheat Mini 11 14
Cal=535, Fat=17, Carbs=56, Fib=4, Prot=40
- Wheat Regular 16 19
Cal=720, Fat=25, Carbs=64, Fib=5, Prot=63
- Wheat Giant 30 35
Cal=1360, Fat=45, Carbs=126, Fib=11, Prot=117
- White Mini 11 13
Cal=500, Fat=13, Carbs=55, Fib=2, Prot=40
- White Regular 16 19
Cal=730, Fat=25, Carbs=64, Fib=4, Prot=64
- White Giant 32 38
Cal=1470, Fat=39, Carbs=157, Fib=7, Prot=121
#7 Turkey Breast & Provolone – In a Tub 6 6
Cal=250, Fat=11, Carbs=9, Fib=2, Prot=30
- Wheat Mini 9 11
Cal=425, Fat=11, Carbs=53, Fib=4, Prot=27
- Wheat Regular 11 14
Cal=540, Fat=16, Carbs=64, Fib=5, Prot=41
- Wheat Giant 22 27
Cal=1030, Fat=27, Carbs=126, Fib=11, Prot=77
- White Mini 8 10
Cal=390, Fat=8, Carbs=55, Fib=2, Prot=26
- White Regular 11 14
Cal=550, Fat=15, Carbs=64, Fib=4, Prot=41
- White Giant 24 30
Cal=1140, Fat=22, Carbs=157, Fib=7, Prot=81
#8 Club Sub with Mayonnaise – In a Tub 16 16
Cal=600, Fat=47, Carbs=11, Fib=2, Prot=32
- Wheat Mini 14 16
Cal=600, Fat=30, Carbs=54, Fib=4, Prot=29
- Wheat Regular 21 24
Cal=890, Fat=52, Carbs=66, Fib=5, Prot=43
- Wheat Giant 38 43
Cal=1590, Fat=88, Carbs=130, Fib=11, Prot=78
- White Mini 13 15
Cal=570, Fat=26, Carbs=56, Fib=2, Prot=29
- White Regular 21 24
Cal=890, Fat=52, Carbs=67, Fib=4, Prot=44
- White Giant 40 45
Cal=1690, Fat=00, Carbs=00, Fib=00, Prot=00
#9 Club Supreme with Mayonnaise – In a Tub 17 17
Cal=650, Fat=47, Carbs=11, Fib=2, Prot=45
- Wheat Mini 15 17
Cal=645, Fat=30, Carbs=54, Fib=4, Prot=38
- Wheat Regular 22 25
Cal=940, Fat=52, Carbs=66, Fib=5, Prot=56
- Wheat Giant 41 46
Cal=1710, Fat=90, Carbs=130, Fib=11, Prot=102
- White Mini 14 16
Cal=610, Fat=27, Carbs=56, Fib=2, Prot=38
- White Regular 22 25
Cal=940, Fat=52, Carbs=66, Fib=4, Prot=56
- White Giant 44 49
Cal=1820, Fat=85, Carbs=160, Fib=7, Prot=106
#10 Tuna – In a Tub 16 17
Cal=620, Fat=55, Carbs=12, Fib=3, Prot=21
- Wheat Mini 15 17
Cal=645, Fat=37, Carbs=56, Fib=5, Prot=22
- Wheat Regular 22 25
Cal=910, Fat=59, Carbs=66, Fib=6, Prot=32
- Wheat Giant 42 47
Cal=1700, Fat=109, Carbs=131, Fib=11, Prot=59
- White Mini 14 17
Cal=600, Fat=34, Carbs=131, Fib=11, Prot=59
- White Regular 22 25
Cal=910, Fat=59, Carbs=67, Fib=4, Prot=32
- White Giant 44 49
Cal=1800, Fat=103, Carbs=162, Fib=63, Prot=162
#11 – In a Tub 8 9
Cal=340, Fat=21, Carbs=11, Fib=2, Prot=27
- Wheat Mini 9 11
Cal=435, Fat=14, Carbs=54, Fib=4, Prot=21
- Wheat Regular 14 17
Cal=630, Fat=25, Carbs=66, Fib=5, Prot=38
- Wheat Giant 26 30
Cal=1150, Fat=43, Carbs=130, Fib=11, Prot=66
- White Mini 9 11
Cal=400, Fat=11, Carbs=56, Fib=2, Prot=21
- White Regular 14 17
Cal=630, Fat=25, Carbs=67, Fib=4, Prot=38
- White Giant 27 33
Cal=1250, Fat=38, Carbs=160, Fib=7, Prot=70
#12 – In a Tub 11 12
Cal=460, Fat=23, Carbs=9, Fib=2, Prot=54
- Wheat Mini 12 14
Cal=565, Fat=20, Carbs=53, Fib=4, Prot=42
- Wheat Regular 17 20
Cal=750, Fat=28, Carbs=66, Fib=5, Prot=65
- Wheat Giant 31 36
Cal=1370, Fat=50, Carbs=127, Fib=11, Prot=109
- White Mini 12 14
Cal=535, Fat=16, Carbs=55, Fib=2, Prot=41
- White Regular 17 20
Cal=760, Fat=27, Carbs=65, Fib=4, Prot=65
- White Giant 32 38
Cal=1480, Fat=44, Carbs=157, Fib=7, Prot=113
#13 Original Italian – In a Tub 9 10
Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34
- Wheat Mini 11 14
Cal=525, Fat=19, Carbs=57, Fib=4, Prot=31
- Wheat Regular 15 18
Cal=680, Fat=27, Carbs=68, Fib=5, Prot=45
- Wheat Giant 29 34
Cal=1280, Fat=51, Carbs=135, Fib=11, Prot=80
- White Mini 11 13
Cal=490, Fat=16, Carbs=59, Fib=2, Prot=31
- White Regular 15 18
Cal=680, Fat=27, Carbs=69, Fib=4, Prot=45
- White Giant 31 37
Cal=1390, Fat=46, Carbs=165, Fib=7, Prot=83
#14 Veggie – In a Tub 11 12
Cal=460, Fat=32, Carbs=14, Fib=3, Prot=31
- Wheat Mini 11 13
Cal=515, Fat=21, Carbs=55, Fib=5, Prot=25
- Wheat Regular 16 19
Cal=720, Fat=33, Carbs=65, Fib=6, Prot=49
- Wheat Giant 31 36
Cal=1340, Fat=60, Carbs=130, Fib=12, Prot=80
- White Mini 10 13
Cal=475, Fat=17, Carbs=57, Fib=3, Prot=25
- White Regular 17 20
Cal=750, Fat=36, Carbs=69, Fib=5, Prot=42
- White Giant 33 38
Cal=1450, Fat=54, Carbs=160, Fib=8, Prot=83
Cold Sub Condiments – Lettuce Mini 0 0
Cal=5, Fat=0, Carbs=1, Fib=1, Prot=0
Lettuce Regular 0 0
Cal=15, Fat=0, Carbs=1, Fib=1, Prot=0
Lettuce Giant 0 1
Cal=30, Fat=0, Carbs=6, Fib=2, Prot=2
Onions Mini 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Onions Regular 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0
Onions Giant 0 1
Cal=25, Fat=0, Carbs=6, Fib=1, Prot=1
Tomatoes Mini 0 0
Cal=10, Fat=0, Carbs=2, Fib=1, Prot=0
Tomatoes Regular 0 0
Cal=10, Fat=0, Carbs=3, Fib=1, Prot=1
Tomatoes Giant 0 0
Cal=20, Fat=0, Carbs=4, Fib=1, Prot=1
Mayonnaise Mini 3 4
Cal=130, Fat=14, Carbs=1, Fib=0, Prot=0
Mayonnaise Regular & in a Tub 7 7
Cal=250, Fat=28, Carbs=1, Fib=0, Prot=0
Mayonnaise Giant 12 12
Cal=410, Fat=44, Carbs=2, Fib=0, Prot=1
Vinegar Mini 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Vinegar Regular & in a Tub 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Vinegar Giant 0 0
Cal=10, Fat=0, Carbs=0, Fib=0, Prot=0
Oil Mini 3 4
Cal=130, Fat=15, Carbs=0, Fib=0, Prot=0
Oil Regular & in a Tub 8 8
Cal=270, Fat=30, Carbs=0, Fib=0, Prot=0
Oil Giant 16 15
Cal=530, Fat=60, Carbs=0, Fib=0, Prot=0
Sprinklings (Mayo, Vinegar & Oil) Mini 8 8
Cal=260, Fat=29, Carbs=1, Fib=0, Prot=0
Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub 15 15
Cal=520, Fat=58, Carbs=1, Fib=0, Prot=0
Sprinklings (Mayo, Vinegar & Oil) Giant 28 27
Cal=950, Fat=104, Carbs=2, Fib=0, Prot=1

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HOT SUBS (serving = 1 sub)

ITEM POINTS PointsPlus
#15 Meatball & Cheese – Wheat Regular 21 24
Cal=890, Fat=52, Carbs=72, Fib=6, Prot=39
- Wheat Giant 41 46
Cal=1680, Fat=96, Carbs=143, Fib=12, Prot=70
- White Regular 21 24
Cal=890, Fat=51, Carbs=72, Fib=5, Prot=39
- White Giant 43 48
Cal=1790, Fat=90, Carbs=173, Fib=9, Prot=74
#17 Chicken Philly – Wheat Regular 14 17
Cal=630, Fat=25, Carbs=65, Fib=4, Prot=39
- Wheat Giant 28 33
Cal=1250, Fat=50, Carbs=129, Fib=8, Prot=77
- White Regular 14 17
Cal=630, Fat=25, Carbs=68, Fib=3, Prot=39
- White Giant 30 36
Cal=1360, Fat=44, Carbs=160, Fib=5, Prot=81
#17 Steak Philly – Wheat Regular 14 17
Cal=620, Fat=24, Carbs=64, Fib=4, Prot=41
- Wheat Giant 28 32
Cal=1230, Fat=47, Carbs=126, Fib=8, Prot=80
- White Regular 14 17
Cal=620, Fat=23, Carbs=64, Fib=3, Prot=43
- White Giant 29 35
Cal=1340, Fat=41, Carbs=157, Fib=5, Prot=84
#43 Chipotle Steak – Wheat Regular 22 25
Cal=900, Fat=55, Carbs=66, Fib=4, Prot=42
- Wheat Giant 45 50
Cal=1810, Fat=110, Carbs=133, Fib=8, Prot=83
- White Regular 22 25
Cal=910, Fat=55, Carbs=67, Fib=3, Prot=42
- White Giant 46 52
Cal=1900, Fat=104, Carbs=163, Fib=5, Prot=86
#43 Chipotle Chicken – Wheat Regular 22 25
Cal=910, Fat=56, Carbs=68, Fib=4, Prot=40
- Wheat Giant 45 50
Cal=1830, Fat=113, Carbs=136, Fib=8, Prot=80
- White Regular 22 25
Cal=920, Fat=56, Carbs=68, Fib=3, Prot=41
- White Giant 47 53
Cal=1940, Fat=107, Carbs=166, Fib=5, Prot=83
#18 Grilled Chicken – Wheat Regular 15 18
Cal=670, Fat=33, Carbs=60, Fib=4, Prot=34
- Wheat Giant 31 36
Cal=1330, Fat=67, Carbs=120, Fib=8, Prot=66
- White Regular 16 18
Cal=670, Fat=33, Carbs=61, Fib=3, Prot=34
- White Giant 33 38
Cal=1440, Fat=61, Carbs=150, Fib=4, Prot=69
#18 Chicken Parmesan – Wheat Regular 14 17
Cal=650, Fat=22, Carbs=77, Fib=5, Prot=37
- Wheat Giant 32 37
Cal=1420, Fat=53, Carbs=158, Fib=11, Prot=81
- White Regular 14 17
Cal=650, Fat=22, Carbs=77, Fib=4, Prot=37
- White Giant 34 40
Cal=1530, Fat=47, Carbs=188, Fib=7, Prot=85
#19 BBQ Beef – Wheat Regular 15 18
Cal=710, Fat=16, Carbs=83, Fib=4, Prot=59
- Wheat Giant 27 33
Cal=1280, Fat=29, Carbs=155, Fib=8, Prot=101
- White Regular 15 18
Cal=720, Fat=16, Carbs=84, Fib=3, Prot=59
- White Giant 29 35
Cal=1390, Fat=23, Carbs=186, Fib=4, Prot=105
#20 Pastrami & Swiss – Wheat Regular 13 15
Cal=580, Fat=18, Carbs=60, Fib=3, Prot=45
- Wheat Giant 27 32
Cal=1220, Fat=42, Carbs=121, Fib=6, Prot=88
- White Regular 13 15
Cal=590, Fat=17, Carbs=61, Fib=2, Prot=45
- White Giant 29 34
Cal=1330, Fat=36, Carbs=151, Fib=3, Prot=92
#20 Reuben – Wheat Regular 15 18
Cal=700, Fat=27, Carbs=72, Fib=5, Prot=41
- Wheat Giant 33 38
Cal=1440, Fat=60, Carbs=142, Fib=9, Prot=87
- White Regular 16 18
Cal=710, Fat=27, Carbs=73, Fib=3, Prot=42
- White Giant 35 40
Cal=1550, Fat=52, Carbs=172, Fib=6, Prot=90
#56 Big Kahuna – Wheat Regular 15 18
Cal=670, Fat=28, Carbs=65, Fib=5, Prot=43
- Wheat Giant 31 36
Cal=1340, Fat=56, Carbs=130, Fib=9, Prot=85
- White Regular 15 18
Cal=680, Fat=28, Carbs=66, Fib=3, Prot=44
- White Giant 32 38
Cal=1450, Fat=50, Carbs=160, Fib=5, Prot=89
#56 Big Kahuna Chicken – Wheat Regular 15 18
Cal=680, Fat=29, Carbs=66, Fib=5, Prot=42
- Wheat Giant 31 36
Cal=1360, Fat=59, Carbs=132, Fib=9, Prot=83
- White Regular 16 18
Cal=690, Fat=29, Carbs=67, Fib=3, Prot=42
- White Giant 33 38
Cal=1470, Fat=53, Carbs=162, Fib=5, Prot=80
Chipotle Turkey – Wheat Regular 21 24
Cal=865, Fat=50, Carbs=67, Fib=6, Prot=44
- Wheat Giant 40 45
Cal=1630, Fat=94, Carbs=132, Fib=11, Prot=78
- White Regular 21 24
Cal=870, Fat=50, Carbs=67, Fib=4, Prot=44
- White Giant 41 47
Cal=1730, Fat=88, Carbs=163, Fib=7, Prot=82
Sausage – Wheat Regular 13 16
Cal=600, Fat=27, Carbs=66, Fib=5, Prot=26
- Wheat Giant 28 33
Cal=1190, Fat=59, Carbs=131, Fib=10, Prot=51
- White Regular 13 16
Cal=600, Fat=26, Carbs=66, Fib=4, Prot=26
- White Giant 29 34
Cal=1300, Fat=48, Carbs=162, Fib=7, Prot=55
Teriyaki Chicken Cheese Steal – Wheat Regular 15 18
Cal=680, Fat=25, Carbs=74, Fib=4, Prot=42
- Wheat Giant 30 36
Cal=1350, Fat=50, Carbs=148, Fib=9, Prot=84
- White Regular 15 18
Cal=680, Fat=25, Carbs=75, Fib=3, Prot=43
- White Giant 32 38
Cal=1460, Fat=44, Carbs=179, Fib=5, Prot=88
Buffalo Chicken Cheese Steak – Wheat Regular 23 26
Cal=940, Fat=55, Carbs=73, Fib=5, Prot=43
- Wheat Giant 46 51
Cal=1870, Fat=111, Carbs=145, Fib=11, Prot=85
- White Regular 23 26
Cal=940, Fat=55, Carbs=74, Fib=4, Prot=43
- White Giant 48 54
Cal=1980, Fat=105, Carbs=176, Fib=7, Prot=88
California Cheese Steak – Wheat Regular 21 24
Cal=870, Fat=51, Carbs=65, Fib=5, Prot=42
- Wheat Giant 43 47
Cal=1740, Fat=103, Carbs=130, Fib=10, Prot=82
- White Regular 21 24
Cal=880, Fat=51, Carbs=66, Fib=4, Prot=42
- White Giant 44 50
Cal=1850, Fat=97, Carbs=160, Fib=6, Prot=86
California Cheese Steak Chicken – Wheat Regular 21 24
Cal=890, Fat=53, Carbs=67, Fib=5, Prot=40
- Wheat Giant 43 48
Cal=1770, Fat=105, Carbs=132, Fib=10, Prot=80
- White Regular 21 24
Cal=890, Fat=52, Carbs=67, Fib=4, Prot=38
- White Giant 45 50
Cal=1870, Fat=100, Carbs=163, Fib=6, Prot=77
Chicka_Phila_Roni – White Regular 13 13
Cal=605, Fat=12, Carbs=65, Fib=1, Prot=31
- Wheat Regular 13 14
Cal=620, Fat=19, Carbs=62, Fib=3, Prot=32
- White Giant 29 34
Cal=1300, Fat=46, Carbs=154, Fib=3, Prot=66
- Wheat Giant 28 32
Cal=1205, Fat=51, Carbs=123, Fib=6, Prot=62

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COLD SUBS AS WRAPS (does not include vinegar, oil nor mayonnaise unless indicated)

ITEM POINTS PointsPlus
#1 BLT- Flour Tortilla Wrap 13 16
Cal=590, Fat=29, Carbs=60, Fib=7, Prot=23
- Reduced Carb Wrap 13 13
Cal=550, Fat=28, Carbs=50, Fib=31, Prot=26
- Spinach Wrap 13 16
Cal=590, Fat=29, Carbs=60, Fib=5, Prot=23
- Tomato Wrap 13 16
Cal=590, Fat=29, Carbs=59, Fib=5, Prot=23
- Wheat Wrap 13 15
Cal=580, Fat=29, Carbs=58, Fib=8, Prot=22
#2 Jersey Shore Favorite- Flour Tortilla Wrap 13 15
Cal=580, Fat=22, Carbs=64, Fib=7, Prot=35
- Reduced Carb Wrap 12 12
Cal=540, Fat=21, Carbs=54, Fib=31, Prot=38
- Spinach Wrap 13 15
Cal=580, Fat=22, Carbs=64, Fib=5, Prot=35
- Tomato Wrap 13 15
Cal=580, Fat=22, Carbs=63, Fib=5, Prot=35
- Wheat Wrap 12 15
Cal=580, Fat=22, Carbs=64, Fib=7, Prot=35
#3 American Classic- Flour Tortilla Wrap 13 15
Cal=580, Fat=22, Carbs=63, Fib=7, Prot=35
- Reduced Carb Wrap 12 12
Cal=540, Fat=21, Carbs=53, Fib=31, Prot=38
- Spinach Wrap 13 15
Cal=580, Fat=22, Carbs=63, Fib=5, Prot=35
- Tomato Wrap 13 15
Cal=570, Fat=22, Carbs=61, Fib=8, Prot=34
- Wheat Wrap 12 15
Cal=570, Fat=22, Carbs=61, Fib=8, Prot=34
#4- Flour Tortilla Wrap 13 15
Cal=580, Fat=22, Carbs=65, Fib=7, Prot=34
- Reduced Carb Wrap 12 12
Cal=540, Fat=21, Carbs=55, Fib=31, Prot=37
- Spinach Wrap 13 15
Cal=580, Fat=22, Carbs=65, Fib=5, Prot=34
- Tomato Wrap 13 15
Cal=580, Fat=22, Carbs=63, Fib=8, Prot=33
- Wheat Wrap 12 15
Cal=570, Fat=22, Carbs=63, Fib=8, Prot=33
#5 Super Sub- Flour Tortilla Wrap 13 16
Cal=600, Fat=22, Carbs=65, Fib=7, Prot=38
- Reduced Carb Wrap 12 13
Cal=560, Fat=21, Carbs=55, Fib=31, Prot=41
- Spinach Wrap 13 16
Cal=600, Fat=22, Carbs=65, Fib=5, Prot=38
- Tomato Wrap 13 16
Cal=600, Fat=22, Carbs=64, Fib=5, Prot=38
- Wheat Wrap 13 15
Cal=590, Fat=22, Carbs=63, Fib=8, Prot=37
#6 Roast Beef & Provolone- Flour Tortilla Wrap 16 19
Cal=740, Fat=28, Carbs=61, Fib=7, Prot=61
- Reduced Carb Wrap 15 16
Cal=700, Fat=27, Carbs=51, Fib=31, Prot=64
- Spinach Wrap 16 19
Cal=740, Fat=28, Carbs=61, Fib=5, Prot=61
- Tomato Wrap 16 19
Cal=740, Fat=28, Carbs=60, Fib=5, Prot=61
- Wheat Wrap 16 18
Cal=730, Fat=28, Carbs=59, Fib=8, Prot=60
#7 Turkey Breast & Provolone- Flour Tortilla Wrap 12 15
Cal=560, Fat=19, Carbs=61, Fib=7, Prot=39
- Reduced Carb Wrap 11 12
Cal=520, Fat=18, Carbs=51, Fib=31, Prot=42
- Spinach Wrap 12 15
Cal=560, Fat=19, Carbs=61, Fib=5, Prot=39
- Tomato Wrap 12 15
Cal=560, Fat=19, Carbs=60, Fib=5, Prot=39
- Wheat Wrap 12 14
Cal=550, Fat=19, Carbs=59, Fib=8, Prot=38
#8 Club Sub with Mayonnaise- Flour Tortilla Wrap 22 24
Cal=910, Fat=55, Carbs=63, Fib=7, Prot=41
- Reduced Carb Wrap 21 21
Cal=870, Fat=54, Carbs=53, Fib=31, Prot=44
- Spinach Wrap 22 24
Cal=910, Fat=55, Carbs=63, Fib=5, Prot=41
- Tomato Wrap 22 24
Cal=910, Fat=55, Carbs=62, Fib=5, Prot=41
- Wheat Wrap 22 24
Cal=900, Fat=55, Carbs=61, Fib=8, Prot=40
#9 Club Supreme with Mayonnaise- Flour Tortilla Wrap 23 25
Cal=960, Fat=55, Carbs=63, Fib=7, Prot=54
- Reduced Carb Wrap 22 22
Cal=920, Fat=54, Carbs=53, Fib=31, Prot=57
- Spinach Wrap 26 23
Cal=960, Fat=55, Carbs=63, Fib=5, Prot=54
- Tomato Wrap 23 25
Cal=960, Fat=55, Carbs=62, Fib=5, Prot=54
- Wheat Wrap 23 25
Cal=950, Fat=55, Carbs=61, Fib=8, Prot=53
#10 Tuna- Flour Tortilla Wrap 23 25
Cal=930, Fat=63, Carbs=64, Fib=8, Prot=30
- Reduced Carb Wrap 22 22
Cal=890, Fat=62, Carbs=54, Fib=32, Prot=33
- Spinach Wrap 23 25
Cal=930, Fat=63, Carbs=64, Fib=6, Prot=30
- Tomato Wrap 23 25
Cal=930, Fat=63, Carbs=63, Fib=6, Prot=30
- Wheat Wrap 23 25
Cal=920, Fat=63, Carbs=62, Fib=9, Prot=29
#11- Flour Tortilla Wrap 15 17
Cal=650, Fat=29, Carbs=63, Fib=7, Prot=36
- Reduced Carb Wrap 14 14
Cal=610, Fat=28, Carbs=53, Fib=31, Prot=39
- Spinach Wrap 15 17
Cal=650, Fat=29, Carbs=63, Fib=5, Prot=36
- Tomato Wrap 15 17
Cal=650, Fat=29, Carbs=62, Fib=5, Prot=36
- Wheat Wrap 14 17
Cal=640, Fat=29, Carbs=61, Fib=8, Prot=35
#12- Flour Tortilla Wrap 17 20
Cal=770, Fat=31, Carbs=61, Fib=7, Prot=63
- Reduced Carb Wrap 16 17
Cal=730, Fat=30, Carbs=51, Fib=31, Prot=66
- Spinach Wrap 17 20
Cal=770, Fat=31, Carbs=61, Fib=5, Prot=63
- Tomato Wrap 17 20
Cal=770, Fat=31, Carbs=60, Fib=5, Prot=63
- Wheat Wrap 17 19
Cal=760, Fat=31, Carbs=59, Fib=8, Prot=62
#13 Original Italian- Flour Tortilla Wrap 16 18
Cal=700, Fat=30, Carbs=66, Fib=7, Prot=43
- Reduced Carb Wrap 15 15
Cal=660, Fat=29, Carbs=56, Fib=31, Prot=45
- Spinach Wrap 16 18
Cal=700, Fat=30, Carbs=66, Fib=5, Prot=43
- Tomato Wrap 16 18
Cal=700, Fat=30, Carbs=64, Fib=8, Prot=42
- Wheat Wrap 16 18
Cal=690, Fat=30, Carbs=64, Fib=8, Prot=42
#14 Veggies- Flour Tortilla Wrap 18 20
Cal=770, Fat=40, Carbs=66, Fib=8, Prot=40
- Reduced Carb Wrap 17 17
Cal=730, Fat=39, Carbs=66, Fib=8, Prot=40
- Spinach Wrap 18 21
Cal=770, Fat=40, Carbs=66, Fib=6, Prot=40
- Tomato Wrap 18 21
Cal=770, Fat=40, Carbs=65, Fib=6, Prot=40
- Wheat Wrap 18 20
Cal=760, Fat=40, Carbs=64, Fib=9, Prot=39

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HOT SUBS AS WRAPS (serving size = 1 wrap)

ITEM POINTS PointsPlus
#15 Meatball & Cheese- Flour Tortilla Wrap 22 24
Cal=910, Fat=55, Carbs=69, Fib=8, Prot=37
- Reduced Carb Wrap 21 21
Cal=870, Fat=54, Carbs=59, Fib=32, Prot=40
- Spinach Wrap 22 25
Cal=910, Fat=55, Carbs=69, Fib=6, Prot=37
- Tomato Wrap 22 24
Cal=910, Fat=55, Carbs=67, Fib=9, Prot=36
- Wheat Wrap 22 24
Cal=900, Fat=55, Carbs=67, Fib=9, Prot=36
#17 Chicken Philly- Flour Tortilla Wrap 15 17
Cal=650, Fat=28, Carbs=62, Fib=6, Prot=37
- Reduced Carb Wrap 14 14
Cal=610, Fat=27, Carbs=52, Fib=30, Prot=40
- Spinach Wrap 15 17
Cal=650, Fat=28, Carbs=62, Fib=4, Prot=37
- Tomato Wrap 15 17
Cal=650, Fat=28, Carbs=61, Fib=4, Prot=37
- Wheat Wrap 14 16
Cal=640, Fat=28, Carbs=60, Fib=7, Prot=36
#17 Steak Philly- Flour Tortilla Wrap 14 17
Cal=640, Fat=27, Carbs=61, Fib=6, Prot=39
- Reduced Carb Wrap 13 14
Cal=600, Fat=26, Carbs=51, Fib=30, Prot=42
- Spinach Wrap 14 17
Cal=640, Fat=27, Carbs=61, Fib=4, Prot=39
- Tomato Wrap 14 17
Cal=640, Fat=27, Carbs=60, Fib=4, Prot=39
- Wheat Wrap 14 16
Cal=630, Fat=27, Carbs=59, Fib=7, Prot=38
#43 Chipotle Steak- Flour Tortilla Wrap 22 25
Cal=920, Fat=58, Carbs=64, Fib=6, Prot=40
- Reduced Carb Wrap 22 22
Cal=880, Fat=57, Carbs=54, Fib=30, Prot=43
- Spinach Wrap 22 25
Cal=920, Fat=58, Carbs=64, Fib=4, Prot=40
- Tomato Wrap 22 25
Cal=920, Fat=58, Carbs=63, Fib=4, Prot=40
- Wheat Wrap 22 25
Cal=910, Fat=58, Carbs=62, Fib=7, Prot=39
#43 Chipotle Chicken Philly- Flour Tortilla Wrap 23 25
Cal=940, Fat=60, Carbs=65, Fib=6, Prot=38
- Reduced Carb Wrap 22 22
Cal=900, Fat=59, Carbs=55, Fib=30, Prot=41
- Spinach Wrap 23 26
Cal=940, Fat=60, Carbs=65, Fib=4, Prot=38
- Tomato Wrap 23 26
Cal=930, Fat=60, Carbs=63, Fib=7, Prot=37
- Wheat Wrap 23 25
Cal=930, Fat=60, Carbs=63, Fib=7, Prot=37
#18 Grilled Chicken- Flour Tortilla Wrap 16 18
Cal=690, Fat=37, Carbs=58, Fib=6, Prot=32
- Reduced Carb Wrap 15 15
Cal=650, Fat=36, Carbs=48, Fib=30, Prot=35
- Spinach Wrap 16 18
Cal=690, Fat=37, Carbs=58, Fib=4, Prot=32
- Tomato Wrap 16 18
Cal=680, Fat=37, Carbs=57, Fib=4, Prot=32
- Wheat Wrap 16 18
Cal=680, Fat=37, Carbs=56, Fib=7, Prot=31
#18 Chicken Parmesan- Flour Tortilla Wrap 15 17
Cal=670, Fat=25, Carbs=74, Fib=7, Prot=35
- Reduced Carb Wrap 14 14
Cal=630, Fat=24, Carbs=64, Fib=31, Prot=38
- Spinach Wrap 15 17
Cal=670, Fat=25, Carbs=74, Fib=5, Prot=35
- Tomato Wrap 15 17
Cal=670, Fat=25, Carbs=73, Fib=5, Prot=35
- Wheat Wrap 14 17
Cal=660, Fat=25, Carbs=72, Fib=8, Prot=34
#19 BBQ Beef- Flour Tortilla Wrap 16 19
Cal=740, Fat=20, Carbs=80, Fib=6, Prot=57
- Reduced Carb Wrap 15 16
Cal=700, Fat=19, Carbs=70, Fib=30, Prot=60
- Spinach Wrap 16 19
Cal=740, Fat=20, Carbs=80, Fib=4, Prot=57
- Tomato Wrap 16 19
Cal=740, Fat=20, Carbs=79, Fib=4, Prot=57
- Wheat Wrap 15 18
Cal=730, Fat=20, Carbs=78, Fib=7, Prot=56
#20 Pastrami & Swiss- Flour Tortilla Wrap 13 15
Cal=610, Fat=21, Carbs=58, Fib=5, Prot=43
- Reduced Carb Wrap 12 12
Cal=570, Fat=20, Carbs=48, Fib=29, Prot=46
- Spinach Wrap 13 15
Cal=610, Fat=21, Carbs=58, Fib=3, Prot=43
- Tomato Wrap 13 15
Cal=610, Fat=21, Carbs=57, Fib=3, Prot=43
- Wheat Wrap 13 15
Cal=600, Fat=21, Carbs=56, Fib=6, Prot=42
#20 Reuben- Flour Tortilla Wrap 16 19
Cal=720, Fat=31, Carbs=70, Fib=7, Prot=39
- Reduced Carb Wrap 15 16
Cal=680, Fat=30, Carbs=60, Fib=31, Prot=42
- Spinach Wrap 16 19
Cal=720, Fat=31, Carbs=69, Fib=5, Prot=39
- Tomato Wrap 16 19
Cal=720, Fat=31, Carbs=69, Fib=5, Prot=39
- Wheat Wrap 16 18
Cal=710, Fat=31, Carbs=68, Fib=8, Prot=38
#56 Big Kahuna- Flour Tortilla Wrap 16 18
Cal=690, Fat=31, Carbs=62, Fib=6, Prot=41
- Reduced Carb Wrap 15 15
Cal=650, Fat=30, Carbs=52, Fib=30, Prot=44
- Spinach Wrap 16 18
Cal=690, Fat=31, Carbs=62, Fib=4, Prot=41
- Tomato Wrap 16 18
Cal=680, Fat=31, Carbs=60, Fib=7, Prot=40
- Wheat Wrap 15 18
Cal=680, Fat=31, Carbs=60, Fib=7, Prot=40
#56 Big Kahuna Chicken- Flour Tortilla Wrap 16 19
Cal=710, Fat=33, Carbs=64, Fib=6, Prot=40
- Reduced Carb Wrap 15 16
Cal=670, Fat=32, Carbs=54, Fib=30, Prot=43
- Spinach Wrap 16 19
Cal=710, Fat=33, Carbs=64, Fib=4, Prot=40
- Tomato Wrap 16 19
Cal=710, Fat=33, Carbs=63, Fib=4, Prot=40
- Wheat Wrap 16 18
Cal=700, Fat=33, Carbs=62, Fib=7, Prot=39
Chipotle Chicken- Flour Tortilla Wrap 22 24
Cal=890, Fat=54, Carbs=64, Fib=7, Prot=42
- Reduced Carb Wrap 21 21
Cal=850, Fat=53, Carbs=54, Fib=31, Prot=45
- Spinach Wrap 22 24
Cal=890, Fat=54, Carbs=64, Fib=5, Prot=42
- Tomato Wrap 22 24
Cal=890, Fat=54, Carbs=63, Fib=5, Prot=42
- Wheat Wrap 21 24
Cal=880, Fat=54, Carbs=62, Fib=8, Prot=41
Sausage- Flour Tortilla Wrap 14 16
Cal=620, Fat=30, Carbs=63, Fib=7, Prot=24
- Reduced Carb Wrap 13 13
Cal=580, Fat=29, Carbs=53, Fib=31, Prot=27
- Spinach Wrap 14 16
Cal=620, Fat=30, Carbs=63, Fib=5, Prot=24
- Tomato Wrap 14 16
Cal=620, Fat=30, Carbs=62, Fib=5, Prot=24
- Wheat Wrap 14 16
Cal=610, Fat=30, Carbs=61, Fib=8, Prot=23
Teriyaki Chicken Cheese Steak- Flour Tortilla Wrap 16 18
Cal=700, Fat=28, Carbs=71, Fib=6, Prot=40
- Reduced Carb Wrap 15 15
Cal=660, Fat=27, Carbs=61, Fib=30, Prot=43
- Spinach Wrap 16 18
Cal=700, Fat=28, Carbs=71, Fib=4, Prot=40
- Tomato Wrap 16 18
Cal=700, Fat=28, Carbs=70, Fib=4, Prot=40
- Wheat Wrap 15 18
Cal=690, Fat=28, Carbs=69, Fib=7, Prot=39
Buffalo Chicken Cheese Steak- Flour Tortilla Wrap 23 26
Cal=960, Fat=59, Carbs=70, Fib=7, Prot=41
- Reduced Carb Wrap 22 23
Cal=920, Fat=58, Carbs=60, Fib=31, Prot=44
- Spinach Wrap 23 26
Cal=960, Fat=59, Carbs=69, Fib=5, Prot=41
- Tomato Wrap 23 26
Cal=960, Fat=59, Carbs=69, Fib=5, Prot=41
- Wheat Wrap 23 26
Cal=950, Fat=59, Carbs=68, Fib=8, Prot=40
California Cheese Steak- Flour Tortilla Wrap 22 24
Cal=890, Fat=55, Carbs=63, Fib=7, Prot=40
- Reduced Carb Wrap 21 21
Cal=870, Fat=55, Carbs=54, Fib=31, Prot=41
- Spinach Wrap 22 24
Cal=890, Fat=55, Carbs=63, Fib=5, Prot=40
- Tomato Wrap 22 24
Cal=890, Fat=55, Carbs=62, Fib=5, Prot=40
- Wheat Wrap 21 24
Cal=880, Fat=55, Carbs=61, Fib=8, Prot=39
California Cheese Steak Chicken- Flour Tortilla Wrap 22 24
Cal=910, Fat=56, Carbs=64, Fib=7, Prot=38
- Reduced Carb Wrap 21 21
Cal=870, Fat=55, Carbs=54, Fib=31, Prot=41
- Spinach Wrap 22 24
Cal=910, Fat=56, Carbs=64, Fib=5, Prot=38
- Tomato Wrap 22 24
Cal=910, Fat=56, Carbs=63, Fib=5, Prot=38
- Wheat Wrap 22 24
Cal=900, Fat=56, Carbs=62, Fib=8, Prot=37

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WRAPS

ITEM POINTS PointsPlus
Grilled Veggie 22 25
Cal=910, Fat=57, Carbs=69, Fib=8, Prot=36
Chicken Caesar 13 15
Cal=580, Fat=23, Carbs=58, Fib=6, Prot=33
Buffalo Chicken 17 19
Cal=740, Fat=37, Carbs=62, Fib=6, Prot=40
Baja Chicken 13 16
Cal=610, Fat=23, Carbs=63, Fib=8, Prot=40
Grilled Ham & Cheese 17 20
Cal=740, Fat=41, Carbs=63, Fib=5, Prot=29
Grilled Roast Beef & Cheese 20 22
Cal=830, Fat=45, Carbs=65, Fib=5, Prot=42
Turkey With Honey Mustard Sauce 12 14
Cal=540, Fat=20, Carbs=63, Fib=7, Prot=30

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SALADS

ITEM POINTS PointsPlus
Tossed Salad 0 1
Cal=50, Fat=0.5, Carbs=11, Fib=5, Prot=3
Chef Salad 5 6
Cal=240, Fat=10, Carbs=12, Fib=5, Prot=25
Grilled Chicken Caesar Salad 13 13
Cal=510, Fat=35, Carbs=11, Fib=2, Prot=34
Tuna Salad 18 19
Cal=690, Fat=60, Carbs=15, Fib=5, Prot=24

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DRESSINGS (2 Tbsp)

ITEM POINTS PointsPlus
Blue cheese 2 2
Cal=120, Fat=12, Carbs=2, Fib=0, Prot=1
Caesar 00 XX
Cal=150, Fat=15, Carbs=2, Fib=0, Prot=2
Chipotle Mayo 5 5
Cal=180, Fat=20, Carbs=0, Fib=0, Prot=0
Golden Italian 3 3
Cal=110, Fat=11, Carbs=3, Fib=0, Prot=0
Golden Italian (packet) 3 3
Cal=110, Fat=11, Carbs=2, Fib=0, Prot=0
Italian Light (packet) 2 2
Cal=80, Fat=9, Carbs=0, Fib=0, Prot=0
Italian Fat Free 0 0
Cal=10, Fat=0, Carbs=3, Fib=0, Prot=0
Ranch 3 3
Cal=120, Fat=12, Carbs=2, Fib=0, Prot=0
Russian 5 5
Cal=160, Fat=16, Carbs=4, Fib=0, Prot=0

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COOKIES AND BROWNIES

ITEM POINTS PointsPlus
Chocolate Brownie (David’s) 10 12
Cal=440, Fat=20, Carbs=60, Fib=1, Prot=5
Chocolate Chip Cookie 5 6
Cal=200, Fat=11, Carbs=24, Fib=0, Prot=2
Chocolate Chip with Candy Pieces Cookie 5 6
Cal=200, Fat=11, Carbs=24, Fib=0, Prot=2
Chocolate Chip Walnut Cookie 5 6
Cal=210, Fat=12, Carbs=23, Fib=0, Prot=2
Chocolate Chocolate Chip Cookie 4 5
Cal=180, Fat=7, Carbs=26, Fib=1, Prot=2
Chocolate Chunk Cookie 5 6
Cal=200, Fat=11, Carbs=24, Fib=0, Prot=2
Oatmeal Raisin Cookie 4 5
Cal=180, Fat=7, Carbs=26, Fib=1, Prot=2
Peanut Butter Cookie 5 6
Cal=200, Fat=12, Carbs=21, Fib=0, Prot=4
Peanut Butter Cookie (David’s) 5 6
Cal=210, Fat=14, Carbs=17, Fib=1, Prot=5
Peanut Butter Chocolate Chip Cookie 5 6
Cal=210, Fat=11, Carbs=23, Fib=1, Prot=3
Sugar Cookie 4 5
Cal=180, Fat=8, Carbs=26, Fib=0, Prot=2
Sugar Cookie (David’s) 4 5
Cal=170, Fat=8, Carbs=23, Fib=0, Prot=2
White Chip Macadamia Nut (David’s) 4 5
Cal=190, Fat=10, Carbs=24, Fib=1, Prot=2

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SOUPS

ITEM POINTS PointsPlus
Beef Steak and Black Bean (bowl) 4 4
Cal=210, Fat=3, Carbs=31, Fib=13, Prot=15
Beef Steak and Black Bean (cup) 2 3
Cal=140, Fat=2, Carbs=21, Fib=9, Prot=10
Boston Clam Chowder (bowl) 4 5
Cal=190, Fat=9, Carbs=22, Fib=1, Prot=7
Boston Clam Chowder (cup) 3 4
Cal=130, Fat=6, Carbs=15, Fib=0, Prot=5
Broccoli Cheese with Florets (bowl) 5 5
Cal=210, Fat=14, Carbs=12, Fib=1, Prot=6
Broccoli Cheese with Florets (cup) 4 4
Cal=140, Fat=9, Carbs=8, Fib=0, Prot=4
Cape Cod Clam Chowder (bowl) 5 6
Cal=210, Fat=9, Carbs=26, Fib=1, Prot=6
Cape Cod Clam Chowder (cup) 3 4
Cal=140, Fat=6, Carbs=17, Fib=0, Prot=4
Chicken Gumbo (bowl) 3 4
Cal=150, Fat=7, Carbs=17, Fib=2, Prot=6
Chicken Gumbo (cup) 2 3
Cal=100, Fat=4.5, Carbs=11, Fib=1, Prot=4
Chicken Noodle (bowl) 3 4
Cal=140, Fat=5, Carbs=17, Fib=0, Prot=6
Chicken Noodle (cup) 2 2
Cal=90, Fat=3.5, Carbs=11, Fib=0, Prot=4
Chicken Pot Pie (bowl) 8 9
Cal=350, Fat=21, Carbs=30, Fib=2, Prot=11
Chicken Pot Pie (cup) 6 6
Cal=230, Fat=14, Carbs=20, Fib=1, Prot=7
Chicken Tortilla (bowl) 4 5
Cal=210, Fat=4.5, Carbs=33, Fib=7, Prot=12
Chicken Tortilla (cup) 2 3
Cal=140, Fat=3, Carbs=22, Fib=5, Prot=8
Cream of Broccoli (bowl) 3 4
Cal=140, Fat=9, Carbs=13, Fib=2, Prot=4
Cream of Broccoli (cup) 2 3
Cal=90, Fat=6, Carbs=9, Fib=1, Prot=3
Cream of Potato (bowl) 6 6
Cal=270, Fat=12, Carbs=26, Fib=2, Prot=3
Cream of Potato (cup) 4 4
Cal=180, Fat=8, Carbs=17, Fib=1, Prot=2
Creamy Tomato Bisque (bowl) 3 3
Cal=130, Fat=6, Carbs=17, Fib=1, Prot=2
Creamy Tomato Bisque (cup) 2 2
Cal=90, Fat=4, Carbs=11, Fib=1, Prot=1
French Onion (bowl) 2 2
Cal=120, Fat=1.5, Carbs=23, Fib=5, Prot=5
French Onion (cup) 1 2
Cal=80, Fat=1, Carbs=15, Fib=3, Prot=3
Italian Style Wedding (bowl) 4 5
Cal=170, Fat=7, Carbs=20, Fib=1, Prot=8
Italian Style Wedding (cup) 3 3
Cal=120, Fat=5, Carbs=13, Fib=1, Prot=5
Lumberjack Mixed Vegetable (bowl) 3 4
Cal=180, Fat=7, Carbs=25, Fib=7, Prot=4
Lumberjack Mixed Vegetable (cup) 2 3
Cal=120, Fat=4.5, Carbs=16, Fib=5, Prot=2
Maryland Style Crab (bowl) 2 3
Cal=110, Fat=1, Carbs=18, Fib=3, Prot=6
Maryland Style Crab (cup) 1 2
Cal=70, Fat=0.5, Carbs=12, Fib=2, Prot=4
Masterpiece Broccoli Cheese with Florets (bowl) 7 7
Cal=290, Fat=15, Carbs=24, Fib=2, Prot=11
Masterpiece Broccoli Cheese with Florets (cup) 4 5
Cal=190, Fat=10, Carbs=16, Fib=1, Prot=7
Masterpiece Chicken & Dumplings (bowl) 9 10
Cal=370, Fat=27, Carbs=24, Fib=1, Prot=10
Masterpiece Chicken & Dumplings (cup) 7 7
Cal=250, Fat=18, Carbs=16, Fib=0, Prot=7
Minestrone (bowl) 3 3
Cal=110, Fat=4.5, Carbs=12, Fib=0, Prot=5
Minestrone (cup) 2 2
Cal=70, Fat=3, Carbs=8, Fib=0, Prot=3
Our Old Fashioned Chicken Noodle (bowl) 3 4
Cal=140, Fat=3, Carbs=17, Fib=1, Prot=11
Our Old Fashioned Chicken Noodle (cup) 2 2
Cal=90, Fat=2, Carbs=11, Fib=0, Prot=7
Potato with Bacon (bowl) 4 5
Cal=200, Fat=8, Carbs=27, Fib=2, Prot=5
Potato with Bacon (cup) 3 4
Cal=130, Fat=5, Carbs=18, Fib=1, Prot=4
Spicy Chili with Beans (bowl) 7 9
Cal=360, Fat=12, Carbs=37, Fib=10, Prot=24
Spicy Chili with Beans (cup) 5 6
Cal=240, Fat=8, Carbs=25, Fib=7, Prot=16
Split Pea with Ham (bowl) 4 6
Cal=220, Fat=2.5, Carbs=37, Fib=4, Prot=14
Split Pea with Ham (cup) 3 4
Cal=150, Fat=1.5, Carbs=25, Fib=3, Prot=9
Timberline Chili with Beans (bowl) 9 10
Cal=420, Fat=14, Carbs=47, Fib=11, Prot=27
Timberline Chili with Beans (cup) 6 7
Cal=280, Fat=9, Carbs=31, Fib=7, Prot=18
Tomato Florentine (bowl) 3 4
Cal=140, Fat=1.5, Carbs=26, Fib=2, Prot=5
Tomato Florentine (cup) 2 2
Cal=90, Fat=1, Carbs=17, Fib=1, Prot=3
Vegetable Beef & Barley (bowl) 3 3
Cal=140, Fat=4.5, Carbs=17, Fib=3, Prot=8
Vegetable Beef & Barley (cup) 2 2
Cal=90, Fat=3, Carbs=11, Fib=2, Prot=5
Vegetarian Vegetable (bowl) 2 3
Cal=120, Fat=1, Carbs=27, Fib=6, Prot=3
Vegetarian Vegetable (cup) 1 2
Cal=80, Fat=0.5, Carbs=18, Fib=4, Prot=2
Wild and Brown Rice with Chicken (bowl) 11 12
Cal=470, Fat=23, Carbs=26, Fib=2, Prot=39
Wild and Brown Rice with Chicken (cup) 7 8
Cal=310, Fat=15, Carbs=17, Fib=1, Prot=26
Wisconsin Cheese (bowl) 9 9
Cal=340, Fat=24, Carbs=24, Fib=1, Prot=7
Wisconsin Cheese (cup) 6 6
Cal=220, Fat=16, Carbs=16, Fib=0, Prot=5

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CONDIMENTS

ITEM POINTS PointsPlus
Mustard (Mini) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mustard (Regular) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mustard (Giant) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Dill Pickle (Mini) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Dill Pickle (Regular) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Dill Pickle (Giant) 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
Banana Peppers (Mini) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Banana Peppers (Regular) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Banana Peppers (Giant) 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Jalapeno Peppers (Mini) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Jalapeno Peppers (Regular) 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
Jalapeno Peppers (Giant) 0 0
Cal=10, Fat=0, Carbs=1, Fib=1, Prot=0
Hot Cherry Pepper Relish (Mini) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Hot Cherry Pepper Relish (Regular) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Hot Cherry Pepper Relish (Giant) 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0

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BREADS

ITEM POINTS PointsPlus
White Sub Roll Mini 5 6
Cal=240, Fat=1, Carbs=50, Fib=1, Prot=9
White Sub Roll Regular 6 8
Cal=280, Fat=1.5, Carbs=58, Fib=1, Prot=10
White Sub Roll Giant 13 18
Cal=680, Fat=3.5, Carbs=140, Fib=3, Prot=25
Wheat Sub Roll Mini 5 7
Cal=260, Fat=4, Carbs=48, Fib=3, Prot=9
Wheat Sub Roll Regular 6 8
Cal=290, Fat=4.5, Carbs=55, Fib=3, Prot=11
Wheat Sub Roll Giant 12 16
Cal=580, Fat=9, Carbs=109, Fib=6, Prot=21
White Flour Tortilla 6 8
Cal=310, Fat=8, Carbs=52, Fib=5, Prot=9
White Reduced Carb Tortilla 5 5
Cal=270, Fat=7, Carbs=42, Fib=29, Prot=12
Wheat Reduced Carb Tortilla 5 5
Cal=270, Fat=7, Carbs=42, Fib=30, Prot=12
Spinach Herb Tortilla 6 8
Cal=310, Fat=8, Carbs=52, Fib=3, Prot=9
Tomato Basil Tortilla 6 8
Cal=310, Fat=8, Carbs=51, Fib=3, Prot=9
Golden Wheat Tortilla 6 8
Cal=300, Fat=8, Carbs=50, Fib=6, Prot=8

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KID’S MEAL SUBS (does not include vinegar, oil nor mayonnaise)

ITEM POINTS PointsPlus
#3 American Classic- White 5 8
Cal=245, Fat=4, Carbs=37, Fib=2, Prot=37
- Wheat 4 8
Cal=220, Fat=6.5, Carbs=30, Fib=3, Prot=36
#7 Turkey Breast & Provolone- White 5 9
Cal=250, Fat=4.5, Carbs=36, Fib=2, Prot=40
-Wheat 4 8
Cal=225, Fat=6, Carbs=29, Fib=3, Prot=39
#11- White 5 9
Cal=260, Fat=6.5, Carbs=38, Fib=2, Prot=38
-Wheat 5 8
Cal=235, Fat=8, Carbs=29, Fib=3, Prot=37

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