Weight Watchers POINTS and PointsPlus Values for the following Carl’s Jr. items were calculated using the nutrition information from Carl’s Jr. online nutrition information. This list was accurate as of 10/2011.


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CHARBROILED BURGERS

ITEM POINTS PointsPlus
Famous Star® with Cheese 16 19
Cal=680, Fat=39, Carbs=57, Fib=3, Prot=28
Super Star® with Cheese 23 26
Cal=940, Fat=59, Carbs=59, Fib=3, Prot=48
Western Bacon Cheeseburger 17 19
Cal=740, Fat=34, Carbs=74, Fib=4, Prot=33
Double Western Bacon Cheeseburger 24 27
Cal=1000, Fat=54, Carbs=75, Fib=4, Prot=53
Teriyaki Burger 14 17
Cal=630, Fat=29, Carbs=64, Fib=3, Prot=28
The Big Carl 23 25
Cal=930, Fat=58, Carbs=55, Fib=3, Prot=47
The Original Six Dollar Burger 22 25
Cal=910, Fat=54, Carbs=63, Fib=3, Prot=45
The Guacamole Bacon Six Dollar Burger 26 29
Cal=1060, Fat=72, Carbs=55, Fib=4, Prot=49
The Western Bacon Six Dollar Burger 24 27
Cal=1030, Fat=55, Carbs=81, Fib=4, Prot=53
The Low Carb Six Dollar Burger® 15 15
Cal=570, Fat=43, Carbs=9, Fib=1, Prot=38
The Portobello Mushroom Six Dollar Burger 21 24
Cal=880, Fat=53, Carbs=56, Fib=5, Prot=47
Big Hamburger 11 13
Cal=490, Fat=18, Carbs=59, Fib=3, Prot=25
Kid’s Hamburger 11 13
Cal=490, Fat=18, Carbs=57, Fib=3, Prot=25
Kid’s Cheeseburger 12 15
Cal=550, Fat=23, Carbs=58, Fib=3, Prot=28

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CHARBROILED TURKEY BURGERS

ITEM POINTS PointsPlus
Turkey Burger 11 13
Cal=490, Fat=23, Carbs=45, Fib=3, Prot=29
Guacamole Turkey Burger 11 13
Cal=490, Fat=21, Carbs=43, Fib=3, Prot=33
Teriyaki Turkey Burger 10 12
Cal=470, Fat=14, Carbs=55, Fib=3, Prot=32

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CHICKEN & OTHER CHOICES

ITEM POINTS PointsPlus
Charbroiled Chicken Club™ Sandwich 14 15
Cal=580, Fat=29, Carbs=45, Fib=2, Prot=36
Charbroiled Santa Fe Chicken™ Sandwich 15 17
Cal=640, Fat=36, Carbs=46, Fib=3, Prot=32
Charbroiled BBQ Chicken™ Sandwich 8 10
Cal=390, Fat=7, Carbs=50, Fib=3, Prot=30
Hand-Breaded Chicken Fillet Sandwich 15 18
Cal=650, Fat=33, Carbs=58, Fib=3, Prot=33
Kid’s Hand-Breaded Chicken Tenders™ (2 pieces) 5 6
Cal=220, Fat=12, Carbs=10, Fib=1, Prot=19
Hand-Breaded Chicken Tenders™ (3 pieces) 8 9
Cal=340, Fat=19, Carbs=14, Fib=1, Prot=28
Hand-Breaded Chicken Tenders™ (5 pieces) 13 15
Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47
Hand-Breaded Chicken Tenders™ (10pc box; 2, 5pc servings) 13 15
Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47
Hand-Breaded Chicken Tenders™ (15pc box; 3, 5pc servings) 13 15
Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47
Hand-Breaded Chicken Tenders™ (20pc box; 4, 5pc servings) 13 15
Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47
Honey Mustard HB Chicken Tender™ Wrapper 8 8
Cal=320, Fat=18, Carbs=22, Fib=1, Prot=16
Buttermilk Ranch HB Chicken Tender™ Wrapper 9 10
Cal=360, Fat=23, Carbs=22, Fib=1, Prot=16
Sweet & Bold BBQ HB Chicken Tender™ Wrapper 7 8
Cal=290, Fat=13, Carbs=26, Fib=1, Prot=16
Spicy Chicken Sandwich 11 13
Cal=460, Fat=26, Carbs=47, Fib=4, Prot=14
Chicken Stars™ (4 pieces) 4 5
Cal=170, Fat=10, Carbs=12, Fib=1, Prot=8
Chicken Stars™ (6 pieces) 6 7
Cal=260, Fat=16, Carbs=18, Fib=2, Prot=12
Chicken Stars™ (9 pieces) 9 10
Cal=390, Fat=23, Carbs=26, Fib=3, Prot=18
Carl’s Catch Fish Sandwich 16 19
Cal=700, Fat=37, Carbs=73, Fib=5, Prot=21
Fish & Chips 16 19
Cal=710, Fat=38, Carbs=69, Fib=7, Prot=22

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SIDES

ITEM POINTS PointsPlus
Natural-Cut Fries (Kids) 5 7
Cal=240, Fat=12, Carbs=32, Fib=3, Prot=3
Natural-Cut Fries (Small) 7 8
Cal=310, Fat=15, Carbs=40, Fib=4, Prot=3
Natural-Cut Fries (Medium) 10 12
Cal=430, Fat=21, Carbs=56, Fib=5, Prot=5
Natural-Cut Fries (Large) 11 13
Cal=4740, Fat=23, Carbs=61, Fib=6, Prot=5
Chili Cheese Fries 19 22
Cal=820, Fat=46, Carbs=81, Fib=9, Prot=20
CrissCut® Fries 11 12
Cal=450, Fat=29, Carbs=61, Fib=3, Prot=8
Onion Rings 12 14
Cal=530, Fat=28, Carbs=61, Fib=3, Prot=8
Fried Zucchini 8 9
Cal=330, Fat=18, Carbs=36, Fib=2, Prot=6

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SALADS – WITHOUT DRESSINGS

ITEM POINTS PointsPlus
Cranberry Apple Walnut Grilled Chicken Salad 7 8
Cal=320, Fat=11, Carbs=29, Fib=5, Prot=27
Original Grilled Chicken Salad 5 7
Cal=270, Fat=9, Carbs=23, Fib=4, Prot=25
Green Burrito® Taco Salad 21 23
Cal=880, Fat=53, Carbs=67, Fib=12, Prot=36
Side Salad 2 3
Cal=120, Fat=5, Carbs=13, Fib=2, Prot=4

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SALAD DRESSINGS

ITEM POINTS PointsPlus
House Dressing 6 6
Cal=220, Fat=22, Carbs=3, Fib=0, Prot=1
Blue Cheese Dressing 9 9
Cal=320, Fat=34, Carbs=1, Fib=0, Prot=2
Low Fat Balsamic Vinaigrette 1 1
Cal=35, Fat=1.5, Carbs=5, Fib=0, Prot=0
Raspberry Vinaigrette 4 4
Cal=160, Fat=12, Carbs=12, Fib=0, Prot=0

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BREAKFAST

ITEM POINTS PointsPlus
Breakfast Burger™ 19 22
Cal=810, Fat=42, Carbs=69, Fib=4, Prot=39
Sourdough Breakfast Sandwich 11 12
Cal=450, Fat=21, Carbs=38, Fib=1, Prot=29
Steak & Egg Burrito 16 17
Cal=650, Fat=36, Carbs=42, Fib=2, Prot=41
Loaded Breakfast Burrito 19 21
Cal=780, Fat=48, Carbs=51, Fib=3, Prot=35
Big Country® Breakfast Burrito 18 20
Cal=750, Fat=44, Carbs=56, Fib=6, Prot=30
Bacon & Egg Burrito 14 15
Cal=560, Fat=32, Carbs=37, Fib=1, Prot=32
Sunrise Croissant 15 16
Cal=590, Fat=44, Carbs=28, Fib=1, Prot=20
French Toast Dips® – No Syrup (5 pieces) 10 12
Cal=460, Fat=21, Carbs=60, Fib=3, Prot=9
Hash Brown Nuggets 8 9
Cal=350, Fat=23, Carbs=32, Fib=3, Prot=3
Sausage, Egg & Cheese Biscuit 14 15
Cal=570, Fat=37, Carbs=38, Fib=2, Prot=20
Bacon, Egg & Cheese Biscuit 11 12
Cal=460, Fat=26, Carbs=37, Fib=2, Prot=17
Ham, Egg & Cheese Biscuit 11 12
Cal=450, Fat=23, Carbs=38, Fib=2, Prot=20
Monster Biscuit 19 20
Cal=740, Fat=50, Carbs=39, Fib=2, Prot=32
Biscuit ‘N’ Gravy 10 12
Cal=440, Fat=22, Carbs=50, Fib=3, Prot=9
Strawberry Biscuit 8 10
Cal=380, Fat=13, Carbs=61, Fib=3, Prot=6
Made From Scratch Biscuit 6 8
Cal=290, Fat=13, Carbs=37, Fib=2, Prot=6

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DESSERTS

ITEM POINTS PointsPlus
Chocolate Chip Cookie 9 10
Cal=370, Fat=19, Carbs=48, Fib=2, Prot=3
Strawberry Swirl Cheesecake 7 8
Cal=290, Fat=16, Carbs=32, Fib=0, Prot=6
Chocolate Cake 7 8
Cal=300, Fat=12, Carbs=48, Fib=1, Prot=3

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HAND-SCOOPED ICE CREAM SHAKES & MALTS

ITEM POINTS PointsPlus
Vanilla Shake 17 19
Cal=700, Fat=34, Carbs=86, Fib=0, Prot=14
Chocolate Shake 16 19
Cal=690, Fat=34, Carbs=84, Fib=1, Prot=14
Strawberry Shake 17 19
Cal=690, Fat=34, Carbs=83, Fib=0, Prot=14
OREO® Cookie Shake 17 20
Cal=720, Fat=38, Carbs=79, Fib=1, Prot=15
Vanilla Malt 18 21
Cal=770, Fat=35, Carbs=100, Fib=0, Prot=15
Chocolate Malt 18 21
Cal=760, Fat=35, Carbs=98, Fib=1, Prot=16
Strawberry Malt 18 21
Cal=760, Fat=35, Carbs=97, Fib=0, Prot=15
OREO® Cookie Malt 19 22
Cal=790, Fat=39, Carbs=94, Fib=1, Prot=17

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TACOS

ITEM POINTS PointsPlus
Hard Taco – Chicken 4 5
Cal=190, Fat=8, Carbs=14, Fib=2, Prot=14
Hard Taco – Steak 4 5
Cal=200, Fat=10, Carbs=15, Fib=2, Prot=14
Hard Taco – Ground Beef 6 6
Cal=240, Fat=14, Carbs=15, Fib=2, Prot=12
Soft Taco – Chicken 4 5
Cal=200, Fat=8, Carbs=17, Fib=1, Prot=15
Soft Taco – Steak 5 6
Cal=210, Fat=9, Carbs=19, Fib=1, Prot=15
SoftTaco – Ground Beef 6 6
Cal=250, Fat=13, Carbs=18, Fib=2, Prot=13
Southwest Chicken Soft Taco 7 8
Cal=300, Fat=19, Carbs=17, Fib=1, Prot=15
Fish Taco 7 8
Cal=320, Fat=15, Carbs=36, Fib=4, Prot=9
Nacho Taco 5 5
Cal=210, Fat=11, Carbs=16, Fib=2, Prot=9

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BURRITOS

ITEM POINTS PointsPlus
The Green Burrito – Chicken 17 21
Cal=800, Fat=27, Carbs=102, Fib=12, Prot=43
The Green Burrito – Steak 18 22
Cal=830, Fat=30, Carbs=104, Fib=12, Prot=42
Grilled Chicken Burrito 20 23
Cal=860, Fat=44, Carbs=77, Fib=3, Prot=35
Carne Asada Burrito 14 16
Cal=610, Fat=25, Carbs=61, Fib=3, Prot=33
Bean & Cheese Burrito 10 12
Cal=440, Fat=19, Carbs=56, Fib=8, Prot=19
Bean & Cheese Burrito – Chicken 10 12
Cal=440, Fat=18, Carbs=56, Fib=8, Prot=19
Bean & Cheese Burrito – Steak 10 12
Cal=460, Fat=19, Carbs=51, Fib=6, Prot=25
Bean & Cheese Burrito – Ground Beef 11 13
Cal=500, Fat=23, Carbs=50, Fib=7, Prot=24

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SPECIALTIES

ITEM POINTS PointsPlus
Super Nachos – Chicken 21 24
Cal=900, Fat=47, Carbs=92, Fib=13, Prot=35
Super Nachos – Steak 22 25
Cal=930, Fat=50, Carbs=94, Fib=13, Prot=34
Super Nachos – Ground Beef 25 28
Cal=1040, Fat=60, Carbs=94, Fib=15, Prot=34
Taco Salad – Chicken 18 21
Cal=780, Fat=44, Carbs=66, Fib=12, Prot=40
Taco Salad – Steak 19 22
Cal=810, Fat=46, Carbs=69, Fib=12, Prot=40
Taco Salad – Ground Beef 22 25
Cal=920, Fat=57, Carbs=69, Fib=14, Prot=39
Crisp Burritos (3 pieces) 12 14
Cal=540, Fat=25, Carbs=57, Fib=5, Prot=22
Crisp Burritos (5 pieces) 21 24
Cal=910, Fat=42, Carbs=94, Fib=8, Prot=37
Quesadilla – Cheese 9 10
Cal=380, Fat=18, Carbs=36, Fib=1, Prot=16
Quesadilla – Chicken 11 12
Cal=470, Fat=20, Carbs=38, Fib=1, Prot=34
Quesadilla – Steak 12 13
Cal=500, Fat=22, Carbs=41, Fib=1, Prot=33

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SIDES

ITEM POINTS PointsPlus
Pinto Beans & Cheese – Small 8 10
Cal=360, Fat=18, Carbs=50, Fib=18, Prot=19
Pinto Beans & Cheese – Family Size 17 21
Cal=750, Fat=34, Carbs=112, Fib=41, Prot=39
Rice – Small 5 6
Cal=210, Fat=6, Carbs=36, Fib=1, Prot=4
Rice – Family Size 11 14
Cal=540, Fat=15, Carbs=89, Fib=3, Prot=9
Guacamole 1 2
Cal=60, Fat=5, Carbs=3, Fib=1, Prot=1
Sour Cream 1 2
Cal=50, Fat=3.5, Carbs=3, Fib=0, Prot=3
Chips 7 8
Cal=300, Fat=17, Carbs=35, Fib=3, Prot=4
Chips & Cheese 15 17
Cal=620, Fat=36, Carbs=65, Fib=5, Prot=9

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