Weight Watchers POINTS and PointsPlus Values for the following Carl’s Jr. items were calculated using the nutrition facts from Carl’s Jr. online nutrition info. This list was accurate as of 10/2011.Tweet
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Famous Star® with Cheese | 16 | 19 |
| Cal=680, Fat=39, Carbs=57, Fib=3, Prot=28 | ||
| Super Star® with Cheese | 23 | 26 |
| Cal=940, Fat=59, Carbs=59, Fib=3, Prot=48 | ||
| Western Bacon Cheeseburger | 17 | 19 |
| Cal=740, Fat=34, Carbs=74, Fib=4, Prot=33 | ||
| Double Western Bacon Cheeseburger | 24 | 27 |
| Cal=1000, Fat=54, Carbs=75, Fib=4, Prot=53 | ||
| Teriyaki Burger | 14 | 17 |
| Cal=630, Fat=29, Carbs=64, Fib=3, Prot=28 | ||
| The Big Carl | 23 | 25 |
| Cal=930, Fat=58, Carbs=55, Fib=3, Prot=47 | ||
| The Original Six Dollar Burger | 22 | 25 |
| Cal=910, Fat=54, Carbs=63, Fib=3, Prot=45 | ||
| The Guacamole Bacon Six Dollar Burger | 26 | 29 |
| Cal=1060, Fat=72, Carbs=55, Fib=4, Prot=49 | ||
| The Western Bacon Six Dollar Burger | 24 | 27 |
| Cal=1030, Fat=55, Carbs=81, Fib=4, Prot=53 | ||
| The Low Carb Six Dollar Burger® | 15 | 15 |
| Cal=570, Fat=43, Carbs=9, Fib=1, Prot=38 | ||
| The Portobello Mushroom Six Dollar Burger | 21 | 24 |
| Cal=880, Fat=53, Carbs=56, Fib=5, Prot=47 | ||
| Big Hamburger | 11 | 13 |
| Cal=490, Fat=18, Carbs=59, Fib=3, Prot=25 | ||
| Kid’s Hamburger | 11 | 13 |
| Cal=490, Fat=18, Carbs=57, Fib=3, Prot=25 | ||
| Kid’s Cheeseburger | 12 | 15 |
| Cal=550, Fat=23, Carbs=58, Fib=3, Prot=28 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Turkey Burger | 11 | 13 |
| Cal=490, Fat=23, Carbs=45, Fib=3, Prot=29 | ||
| Guacamole Turkey Burger | 11 | 13 |
| Cal=490, Fat=21, Carbs=43, Fib=3, Prot=33 | ||
| Teriyaki Turkey Burger | 10 | 12 |
| Cal=470, Fat=14, Carbs=55, Fib=3, Prot=32 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Charbroiled Chicken Club™ Sandwich | 14 | 15 |
| Cal=580, Fat=29, Carbs=45, Fib=2, Prot=36 | ||
| Charbroiled Santa Fe Chicken™ Sandwich | 15 | 17 |
| Cal=640, Fat=36, Carbs=46, Fib=3, Prot=32 | ||
| Charbroiled BBQ Chicken™ Sandwich | 8 | 10 |
| Cal=390, Fat=7, Carbs=50, Fib=3, Prot=30 | ||
| Hand-Breaded Chicken Fillet Sandwich | 15 | 18 |
| Cal=650, Fat=33, Carbs=58, Fib=3, Prot=33 | ||
| Kid’s Hand-Breaded Chicken Tenders™ (2 pieces) | 5 | 6 |
| Cal=220, Fat=12, Carbs=10, Fib=1, Prot=19 | ||
| Hand-Breaded Chicken Tenders™ (3 pieces) | 8 | 9 |
| Cal=340, Fat=19, Carbs=14, Fib=1, Prot=28 | ||
| Hand-Breaded Chicken Tenders™ (5 pieces) | 13 | 15 |
| Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47 | ||
| Hand-Breaded Chicken Tenders™ (10pc box; 2, 5pc servings) | 13 | 15 |
| Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47 | ||
| Hand-Breaded Chicken Tenders™ (15pc box; 3, 5pc servings) | 13 | 15 |
| Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47 | ||
| Hand-Breaded Chicken Tenders™ (20pc box; 4, 5pc servings) | 13 | 15 |
| Cal=560, Fat=31, Carbs=24, Fib=2, Prot=47 | ||
| Honey Mustard HB Chicken Tender™ Wrapper | 8 | 8 |
| Cal=320, Fat=18, Carbs=22, Fib=1, Prot=16 | ||
| Buttermilk Ranch HB Chicken Tender™ Wrapper | 9 | 10 |
| Cal=360, Fat=23, Carbs=22, Fib=1, Prot=16 | ||
| Sweet & Bold BBQ HB Chicken Tender™ Wrapper | 7 | 8 |
| Cal=290, Fat=13, Carbs=26, Fib=1, Prot=16 | ||
| Spicy Chicken Sandwich | 11 | 13 |
| Cal=460, Fat=26, Carbs=47, Fib=4, Prot=14 | ||
| Chicken Stars™ (4 pieces) | 4 | 5 |
| Cal=170, Fat=10, Carbs=12, Fib=1, Prot=8 | ||
| Chicken Stars™ (6 pieces) | 6 | 7 |
| Cal=260, Fat=16, Carbs=18, Fib=2, Prot=12 | ||
| Chicken Stars™ (9 pieces) | 9 | 10 |
| Cal=390, Fat=23, Carbs=26, Fib=3, Prot=18 | ||
| Carl’s Catch Fish Sandwich | 16 | 19 |
| Cal=700, Fat=37, Carbs=73, Fib=5, Prot=21 | ||
| Fish & Chips | 16 | 19 |
| Cal=710, Fat=38, Carbs=69, Fib=7, Prot=22 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Natural-Cut Fries (Kids) | 5 | 7 |
| Cal=240, Fat=12, Carbs=32, Fib=3, Prot=3 | ||
| Natural-Cut Fries (Small) | 7 | 8 |
| Cal=310, Fat=15, Carbs=40, Fib=4, Prot=3 | ||
| Natural-Cut Fries (Medium) | 10 | 12 |
| Cal=430, Fat=21, Carbs=56, Fib=5, Prot=5 | ||
| Natural-Cut Fries (Large) | 11 | 13 |
| Cal=4740, Fat=23, Carbs=61, Fib=6, Prot=5 | ||
| Chili Cheese Fries | 19 | 22 |
| Cal=820, Fat=46, Carbs=81, Fib=9, Prot=20 | ||
| CrissCut® Fries | 11 | 12 |
| Cal=450, Fat=29, Carbs=61, Fib=3, Prot=8 | ||
| Onion Rings | 12 | 14 |
| Cal=530, Fat=28, Carbs=61, Fib=3, Prot=8 | ||
| Fried Zucchini | 8 | 9 |
| Cal=330, Fat=18, Carbs=36, Fib=2, Prot=6 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Cranberry Apple Walnut Grilled Chicken Salad | 7 | 8 |
| Cal=320, Fat=11, Carbs=29, Fib=5, Prot=27 | ||
| Original Grilled Chicken Salad | 5 | 7 |
| Cal=270, Fat=9, Carbs=23, Fib=4, Prot=25 | ||
| Green Burrito® Taco Salad | 21 | 23 |
| Cal=880, Fat=53, Carbs=67, Fib=12, Prot=36 | ||
| Side Salad | 2 | 3 |
| Cal=120, Fat=5, Carbs=13, Fib=2, Prot=4 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| House Dressing | 6 | 6 |
| Cal=220, Fat=22, Carbs=3, Fib=0, Prot=1 | ||
| Blue Cheese Dressing | 9 | 9 |
| Cal=320, Fat=34, Carbs=1, Fib=0, Prot=2 | ||
| Low Fat Balsamic Vinaigrette | 1 | 1 |
| Cal=35, Fat=1.5, Carbs=5, Fib=0, Prot=0 | ||
| Raspberry Vinaigrette | 4 | 4 |
| Cal=160, Fat=12, Carbs=12, Fib=0, Prot=0 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Breakfast Burger™ | 19 | 22 |
| Cal=810, Fat=42, Carbs=69, Fib=4, Prot=39 | ||
| Sourdough Breakfast Sandwich | 11 | 12 |
| Cal=450, Fat=21, Carbs=38, Fib=1, Prot=29 | ||
| Steak & Egg Burrito | 16 | 17 |
| Cal=650, Fat=36, Carbs=42, Fib=2, Prot=41 | ||
| Loaded Breakfast Burrito | 19 | 21 |
| Cal=780, Fat=48, Carbs=51, Fib=3, Prot=35 | ||
| Big Country® Breakfast Burrito | 18 | 20 |
| Cal=750, Fat=44, Carbs=56, Fib=6, Prot=30 | ||
| Bacon & Egg Burrito | 14 | 15 |
| Cal=560, Fat=32, Carbs=37, Fib=1, Prot=32 | ||
| Sunrise Croissant | 15 | 16 |
| Cal=590, Fat=44, Carbs=28, Fib=1, Prot=20 | ||
| French Toast Dips® – No Syrup (5 pieces) | 10 | 12 |
| Cal=460, Fat=21, Carbs=60, Fib=3, Prot=9 | ||
| Hash Brown Nuggets | 8 | 9 |
| Cal=350, Fat=23, Carbs=32, Fib=3, Prot=3 | ||
| Sausage, Egg & Cheese Biscuit | 14 | 15 |
| Cal=570, Fat=37, Carbs=38, Fib=2, Prot=20 | ||
| Bacon, Egg & Cheese Biscuit | 11 | 12 |
| Cal=460, Fat=26, Carbs=37, Fib=2, Prot=17 | ||
| Ham, Egg & Cheese Biscuit | 11 | 12 |
| Cal=450, Fat=23, Carbs=38, Fib=2, Prot=20 | ||
| Monster Biscuit | 19 | 20 |
| Cal=740, Fat=50, Carbs=39, Fib=2, Prot=32 | ||
| Biscuit ‘N’ Gravy | 10 | 12 |
| Cal=440, Fat=22, Carbs=50, Fib=3, Prot=9 | ||
| Strawberry Biscuit | 8 | 10 |
| Cal=380, Fat=13, Carbs=61, Fib=3, Prot=6 | ||
| Made From Scratch Biscuit | 6 | 8 |
| Cal=290, Fat=13, Carbs=37, Fib=2, Prot=6 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Chocolate Chip Cookie | 9 | 10 |
| Cal=370, Fat=19, Carbs=48, Fib=2, Prot=3 | ||
| Strawberry Swirl Cheesecake | 7 | 8 |
| Cal=290, Fat=16, Carbs=32, Fib=0, Prot=6 | ||
| Chocolate Cake | 7 | 8 |
| Cal=300, Fat=12, Carbs=48, Fib=1, Prot=3 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Vanilla Shake | 17 | 19 |
| Cal=700, Fat=34, Carbs=86, Fib=0, Prot=14 | ||
| Chocolate Shake | 16 | 19 |
| Cal=690, Fat=34, Carbs=84, Fib=1, Prot=14 | ||
| Strawberry Shake | 17 | 19 |
| Cal=690, Fat=34, Carbs=83, Fib=0, Prot=14 | ||
| OREO® Cookie Shake | 17 | 20 |
| Cal=720, Fat=38, Carbs=79, Fib=1, Prot=15 | ||
| Vanilla Malt | 18 | 21 |
| Cal=770, Fat=35, Carbs=100, Fib=0, Prot=15 | ||
| Chocolate Malt | 18 | 21 |
| Cal=760, Fat=35, Carbs=98, Fib=1, Prot=16 | ||
| Strawberry Malt | 18 | 21 |
| Cal=760, Fat=35, Carbs=97, Fib=0, Prot=15 | ||
| OREO® Cookie Malt | 19 | 22 |
| Cal=790, Fat=39, Carbs=94, Fib=1, Prot=17 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Hard Taco – Chicken | 4 | 5 |
| Cal=190, Fat=8, Carbs=14, Fib=2, Prot=14 | ||
| Hard Taco – Steak | 4 | 5 |
| Cal=200, Fat=10, Carbs=15, Fib=2, Prot=14 | ||
| Hard Taco – Ground Beef | 6 | 6 |
| Cal=240, Fat=14, Carbs=15, Fib=2, Prot=12 | ||
| Soft Taco – Chicken | 4 | 5 |
| Cal=200, Fat=8, Carbs=17, Fib=1, Prot=15 | ||
| Soft Taco – Steak | 5 | 6 |
| Cal=210, Fat=9, Carbs=19, Fib=1, Prot=15 | ||
| SoftTaco – Ground Beef | 6 | 6 |
| Cal=250, Fat=13, Carbs=18, Fib=2, Prot=13 | ||
| Southwest Chicken Soft Taco | 7 | 8 |
| Cal=300, Fat=19, Carbs=17, Fib=1, Prot=15 | ||
| Fish Taco | 7 | 8 |
| Cal=320, Fat=15, Carbs=36, Fib=4, Prot=9 | ||
| Nacho Taco | 5 | 5 |
| Cal=210, Fat=11, Carbs=16, Fib=2, Prot=9 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| The Green Burrito – Chicken | 17 | 21 |
| Cal=800, Fat=27, Carbs=102, Fib=12, Prot=43 | ||
| The Green Burrito – Steak | 18 | 22 |
| Cal=830, Fat=30, Carbs=104, Fib=12, Prot=42 | ||
| Grilled Chicken Burrito | 20 | 23 |
| Cal=860, Fat=44, Carbs=77, Fib=3, Prot=35 | ||
| Carne Asada Burrito | 14 | 16 |
| Cal=610, Fat=25, Carbs=61, Fib=3, Prot=33 | ||
| Bean & Cheese Burrito | 10 | 12 |
| Cal=440, Fat=19, Carbs=56, Fib=8, Prot=19 | ||
| Bean & Cheese Burrito – Chicken | 10 | 12 |
| Cal=440, Fat=18, Carbs=56, Fib=8, Prot=19 | ||
| Bean & Cheese Burrito – Steak | 10 | 12 |
| Cal=460, Fat=19, Carbs=51, Fib=6, Prot=25 | ||
| Bean & Cheese Burrito – Ground Beef | 11 | 13 |
| Cal=500, Fat=23, Carbs=50, Fib=7, Prot=24 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Super Nachos – Chicken | 21 | 24 |
| Cal=900, Fat=47, Carbs=92, Fib=13, Prot=35 | ||
| Super Nachos – Steak | 22 | 25 |
| Cal=930, Fat=50, Carbs=94, Fib=13, Prot=34 | ||
| Super Nachos – Ground Beef | 25 | 28 |
| Cal=1040, Fat=60, Carbs=94, Fib=15, Prot=34 | ||
| Taco Salad – Chicken | 18 | 21 |
| Cal=780, Fat=44, Carbs=66, Fib=12, Prot=40 | ||
| Taco Salad – Steak | 19 | 22 |
| Cal=810, Fat=46, Carbs=69, Fib=12, Prot=40 | ||
| Taco Salad – Ground Beef | 22 | 25 |
| Cal=920, Fat=57, Carbs=69, Fib=14, Prot=39 | ||
| Crisp Burritos (3 pieces) | 12 | 14 |
| Cal=540, Fat=25, Carbs=57, Fib=5, Prot=22 | ||
| Crisp Burritos (5 pieces) | 21 | 24 |
| Cal=910, Fat=42, Carbs=94, Fib=8, Prot=37 | ||
| Quesadilla – Cheese | 9 | 10 |
| Cal=380, Fat=18, Carbs=36, Fib=1, Prot=16 | ||
| Quesadilla – Chicken | 11 | 12 |
| Cal=470, Fat=20, Carbs=38, Fib=1, Prot=34 | ||
| Quesadilla – Steak | 12 | 13 |
| Cal=500, Fat=22, Carbs=41, Fib=1, Prot=33 | ||
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| Pinto Beans & Cheese – Small | 8 | 10 |
| Cal=360, Fat=18, Carbs=50, Fib=18, Prot=19 | ||
| Pinto Beans & Cheese – Family Size | 17 | 21 |
| Cal=750, Fat=34, Carbs=112, Fib=41, Prot=39 | ||
| Rice – Small | 5 | 6 |
| Cal=210, Fat=6, Carbs=36, Fib=1, Prot=4 | ||
| Rice – Family Size | 11 | 14 |
| Cal=540, Fat=15, Carbs=89, Fib=3, Prot=9 | ||
| Guacamole | 1 | 2 |
| Cal=60, Fat=5, Carbs=3, Fib=1, Prot=1 | ||
| Sour Cream | 1 | 2 |
| Cal=50, Fat=3.5, Carbs=3, Fib=0, Prot=3 | ||
| Chips | 7 | 8 |
| Cal=300, Fat=17, Carbs=35, Fib=3, Prot=4 | ||
| Chips & Cheese | 15 | 17 |
| Cal=620, Fat=36, Carbs=65, Fib=5, Prot=9 | ||
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NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
