Weight Watchers POINTS and PointsPlus values for the following Green Lake items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 10/2011 and contains all of the items that nutrition info is provided for.Tweet
From HealthyDiningFinder.com: Green Lake Chinese Food is not your run-of-the-mill take-out restaurant. Located in a small mall in Jacksonville, Florida, Green Lake opened its doors in 2000. Deeply rooted in the ingredients and aromas that give dishes their unique flavors, the menu is a reflection of time-honored Chinese culinary classics.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| House Special Pan Fried Noodles – (Serves 2 – analysis for 1 serving) | 6 | 8 |
| Cal=320, Fat=7, Carbs=39, Fib=4, Prot=26 | ||
| Moo Goo Gai Pan (Serves 2 – analysis for 1 serving) | 4 | 5 |
| Cal=200, Fat=6, Carbs=8, Fib=3, Prot=27 | ||
| Beef with Snow Peas (Serves 2 – analysis for 1 serving) | 6 | 7 |
| Cal=290, Fat=9, Carbs=21, Fib=4, Prot=29 | ||
| Shrimp with Garlic Sauce (Serves 2 – analysis for 1 serving) | 3 | 4 |
| Cal=180, Fat=3.5, Carbs=14, Fib=4, Prot=23 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
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