Weight Watchers POINTS and PointsPlus values for the following Green Lake items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 10/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Green Lake Chinese Food is not your run-of-the-mill take-out restaurant. Located in a small mall in Jacksonville, Florida, Green Lake opened its doors in 2000. Deeply rooted in the ingredients and aromas that give dishes their unique flavors, the menu is a reflection of time-honored Chinese culinary classics.

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WEIGHT WATCHERS POINTS FOR GREEN LAKE CHINESE RESTAURANT

ITEM POINTS PointsPlus
House Special Pan Fried Noodles – (Serves 2 – analysis for 1 serving) 6 8
Cal=320, Fat=7, Carbs=39, Fib=4, Prot=26
Moo Goo Gai Pan (Serves 2 – analysis for 1 serving) 4 5
Cal=200, Fat=6, Carbs=8, Fib=3, Prot=27
Beef with Snow Peas (Serves 2 – analysis for 1 serving) 6 7
Cal=290, Fat=9, Carbs=21, Fib=4, Prot=29
Shrimp with Garlic Sauce (Serves 2 – analysis for 1 serving) 3 4
Cal=180, Fat=3.5, Carbs=14, Fib=4, Prot=23
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2

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