Green Lake Chinese Restaurant Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Green Lake items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 10/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Green Lake Chinese Food is not your run-of-the-mill take-out restaurant. Located in a small mall in Jacksonville, Florida, Green Lake opened its doors in 2000. Deeply rooted in the ingredients and aromas that give dishes their unique flavors, the menu is a reflection of time-honored Chinese culinary classics.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| House Special Pan Fried Noodles – (Serves 2 – analysis for 1 serving) | 6 | 8 |
| Cal=320, Fat=7, Carbs=39, Fib=4, Prot=26 | ||
| Moo Goo Gai Pan (Serves 2 – analysis for 1 serving) | 4 | 5 |
| Cal=200, Fat=6, Carbs=8, Fib=3, Prot=27 | ||
| Beef with Snow Peas (Serves 2 – analysis for 1 serving) | 6 | 7 |
| Cal=290, Fat=9, Carbs=21, Fib=4, Prot=29 | ||
| Shrimp with Garlic Sauce (Serves 2 – analysis for 1 serving) | 3 | 4 |
| Cal=180, Fat=3.5, Carbs=14, Fib=4, Prot=23 | ||
| White Rice (1/2 cup) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
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