Weight Watchers POINTS and PointsPlus Values for the following Gandolfo’s Deli items were calculated using the nutrition information from Gandolfo’s online nutrition information. This list was accurate as of 10/2011.


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BREAKFAST SANDWICHES – serving = 1 sandwich (does not include cheese or butter)

ITEM POINTS PointsPlus
Callie 7 9
Cal=352, Fat=3, Carbs=64, Fib=2, Prot=17
Carter 6 8
Cal=310, Fat=2, Carbs=61, Fib=2, Prot=12
Chaz 8 10
Cal=406, Fat=7, Carbs=66, Fib=5, Prot=20
CJ 6 8
Cal=310, Fat=2, Carbs=61, Fib=2, Prot=12
Crew 25 27
Cal=1058, Fat=48, Carbs=104, Fib=3, Prot=44
Eastport 11 13
Cal=496, Fat=16, Carbs=61, Fib=2, Prot=22
Harlem 22 25
Cal=1002, Fat=32, Carbs=122, Fib=4, Prot=47
Huevos Locos 16 18
Cal=689, Fat=31, Carbs=68, Fib=2, Prot=28
Manorville 11 13
Cal=496, Fat=15, Carbs=62, Fib=2, Prot=23
Montauk Point 7 9
Cal=345, Fat=2, Carbs=63, Fib=2, Prot=17
Polo Grounds 12 13
Cal=525, Fat=19, Carbs=61, Fib=2, Prot=23
Queens 10 12
Cal=465, Fat=8, Carbs=70, Fib=2, Prot=25
Radio City 11 13
Cal=496, Fat=16, Carbs=62, Fib=2, Prot=22
Riverhead 10 12
Cal=478, Fat=15, Carbs=61, Fib=2, Prot=20
Skyline 7 9
Cal=353, Fat=2, Carbs=64, Fib=2, Prot=19
Upstate 15 17
Cal=658, Fat=31, Carbs=62, Fib=2, Prot=28

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SANDWICHES (serving = 1 sandwich)

ITEM POINTS PointsPlus
42nd Street, Half 16 18
Cal=708, Fat=34, Carbs=72, Fib=4, Prot=23
42nd Street, Whole 32 35
Cal=1351, Fat=65, Carbs=141, Fib=7, Prot=42
5th Avenue, Half 11 14
Cal=523, Fat=21, Carbs=63, Fib=5, Prot=20
5th Avenue, Whole 24 27
Cal=1045, Fat=42, Carbs=125, Fib=10, Prot=39
Big Apple, Half 10 12
Cal=475, Fat=14, Carbs=60, Fib=4, Prot=24
Big Apple, Whole 20 23
Cal=919, Fat=26, Carbs=119, Fib=8, Prot=45
Bridge Hamptom, Half 10 12
Cal=488, Fat=14, Carbs=64, Fib=7, Prot=25
Bridge Hampton, Whole 20 24
Cal=946, Fat=25, Carbs=126, Fib=12, Prot=12
Broadway, Half 16 18
Cal=684, Fat=32, Carbs=72, Fib=4, Prot=20
Broadway, Whole 32 35
Cal=1367, Fat=64, Carbs=144, Fib=7, Prot=40
Bronx Barbecue, Half 12 14
Cal=568, Fat=10, Carbs=82, Fib=2, Prot=29
Bronx Barbecue, Whole 22 26
Cal=1047, Fat=18, Carbs=165, Fib=5, Prot=44
Brooklyn Bridge, Half 8 11
Cal=427, Fat=9, Carbs=60, Fib=4, Prot=24
Brooklyn Bridge, Whole 18 21
Cal=855, Fat=18, Carbs=120, Fib=7, Prot=47
Buffalo Bill, Half 12 14
Cal=538, Fat=23, Carbs=58, Fib=3, Prot=20
Buffalo Bill, Whole 22 25
Cal=962, Fat=46, Carbs=93, Fib=6, Prot=38
Burning Bridge, Half 8 11
Cal=427, Fat=9, Carbs=60, Fib=4, Prot=24
Burning Bridge, Whole 18 21
Cal=855, Fat=18, Carbs=120, Fib=7, Prot=47
Castle Gandolfo, Half 6 8
Cal=304, Fat=10, Carbs=33, Fib=5, Prot=21
Castle Gandolfo, Whole 12 14
Cal=536, Fat=19, Carbs=54, Fib=9, Prot=38
Central Park, Half 7 9
Cal=339, Fat=10, Carbs=35, Fib=5, Prot=29
Central Park, Whole 14 17
Cal=669, Fat=21, Carbs=59, Fib=10, Prot=64
Club Met, Half 9 11
Cal=431, Fat=9, Carbs=59, Fib=4, Prot=25
Club Met, Whole 18 21
Cal=862, Fat=17, Carbs=118, Fib=7, Prot=50
Coney Island Dog 23 26
Cal=1016, Fat=46, Carbs=112, Fib=9, Prot=31
Coney Island Gyro, Half 13 15
Cal=638, Fat=16, Carbs=58, Fib=4, Prot=54
Coney Island Gyro, Whole 17 19
Cal=819, Fat=20, Carbs=75, Fib=6, Prot=72
Dagwood, Half 11 14
Cal=550, Fat=14, Carbs=66, Fib=6, Prot=35
Dagwood, Whole 24 27
Cal=550, Fat=14, Carbs=133, Fib=13, Prot=70
Damned Yankee, Half 9 11
Cal=439, Fat=10, Carbs=61, Fib=4, Prot=23
Damned Yankee, Whole 18 21
Cal=843, Fat=19, Carbs=121, Fib=7, Prot=41
Eastside Egg Salad, Half 11 13
Cal=488, Fat=26, Carbs=49, Fib=3, Prot=13
Eastside Egg Salad, Whole 21 23
Cal=862, Fat=52, Carbs=75, Fib=6, Prot=24
Ebbets Field, Half 9 11
Cal=420, Fat=15, Carbs=60, Fib=6, Prot=11
Ebbets Field, Whole 19 22
Cal=848, Fat=29, Carbs=122, Fib=11, Prot=23
Empire State, Half 10 13
Cal=498, Fat=15, Carbs=64, Fib=4, Prot=25
Empire State, Whole 20 24
Cal=931, Fat=26, Carbs=125, Fib=7, Prot=45
Gandolfo, Half 10 12
Cal=463, Fat=13, Carbs=61, Fib=4, Prot=23
Gandolfo, Whole 20 24
Cal=926, Fat=26, Carbs=122, Fib=8, Prot=46
Godfather, Half 14 16
Cal=625, Fat=26, Carbs=67, Fib=2, Prot=29
Godfather, Whole 25 29
Cal=1120, Fat=43, Carbs=128, Fib=5, Prot=49
Greenwich Village, Half 8 10
Cal=410, Fat=9, Carbs=60, Fib=4, Prot=19
Greenwich Village, Whole 17 21
Cal=820, Fat=19, Carbs=120, Fib=8, Prot=38
Hampton, Half 9 12
Cal=465, Fat=12, Carbs=64, Fib=7, Prot=23
Hampton, Whole 19 22
Cal=899, Fat=21, Carbs=126, Fib=12, Prot=46
Holland Tunnel, Half 10 13
Cal=500, Fat=7, Carbs=83, Fib=4, Prot=22
Holland Tunnel, Whole 20 25
Cal=1005, Fat=14, Carbs=169, Fib=8, Prot=45
King of Queens, Half 19 20
Cal=772, Fat=42, Carbs=69, Fib=2, Prot=23
King of Queens, Whole 30 33
Cal=1230, Fat=75, Carbs=96, Fib=3, Prot=34
Knickerbocker, Half 9 10
Cal=429, Fat=9, Carbs=58, Fib=4, Prot=23
Knickerbocker, Whole 18 21
Cal=858, Fat=19, Carbs=117, Fib=8, Prot=46
Knuckle Sandwich, Half 8 11
Cal=405, Fat=14, Carbs=50, Fib=4, Prot=20
Knuckle Sandwich, Whole 15 18
Cal=697, Fat=27, Carbs=77, Fib=8, Prot=38
Little Italy, Half 10 13
Cal=488, Fat=18, Carbs=60, Fib=4, Prot=20
Little Italy, Whole 21 25
Cal=958, Fat=35, Carbs=119, Fib=8, Prot=37
Long Island Chicken Salad, Half 8 9
Cal=369, Fat=10, Carbs=48, Fib=3, Prot=20
Long Island Chicken Salad, Whole 13 16
Cal=624, Fat=20, Carbs=73, Fib=6, Prot=36
Madison Square Garden, Half 5 7
Cal=261, Fat=9, Carbs=35, Fib=6, Prot=10
Madison Square Garden, Whole 10 12
Cal=447, Fat=18, Carbs=57, Fib=11, Prot=17
Mama Leone, Half 14 17
Cal=630, Fat=30, Carbs=62, Fib=3, Prot=25
Mama Leone, Whole 29 33
Cal=1243, Fat=60, Carbs=124, Fib=7, Prot=47
Manhattan Transfer, Half 16 18
Cal=716, Fat=35, Carbs=62, Fib=5, Prot=34
Manhattan Transfer, Whole 34 37
Cal=1433, Fat=70, Carbs=124, Fib=10, Prot=69
Meatball Hero, Half 16 18
Cal=701, Fat=35, Carbs=59, Fib=3, Prot=33
Meatball Hero, Whole 33 36
Cal=1402, Fat=70, Carbs=117, Fib=5, Prot=66
New York Jet, Half 10 12
Cal=488, Fat=15, Carbs=60, Fib=4, Prot=24
New York Jet, Whole 21 25
Cal=976, Fat=31, Carbs=119, Fib=9, Prot=48
New York Liberty, Half 11 13
Cal=498, Fat=18, Carbs=63, Fib=6, Prot=21
New York Liberty, Whole 22 26
Cal=997, Fat=35, Carbs=125, Fib=11, Prot=43
New York Ranger, Half 12 15
Cal=594, Fat=15, Carbs=87, Fib=4, Prot=25
New York Ranger, Whole 22 26
Cal=1034, Fat=26, Carbs=150, Fib=8, Prot=45
New Yorker, Half 9 10
Cal=429, Fat=9, Carbs=58, Fib=4, Prot=23
New Yorker, Whole 18 21
Cal=857, Fat=19, Carbs=116, Fib=8, Prot=46
NYPD Bleu, Half 12 14
Cal=542, Fat=18, Carbs=67, Fib=5, Prot=25
NYPD Bleu, Whole 24 28
Cal=1084, Fat=37, Carbs=134, Fib=11, Prot=49
Philly Cream Cheese Steak, Half 10 12
Cal=511, Fat=9, Carbs=77, Fib=4, Prot=23
Philly Cream Cheese Steak, Whole 21 25
Cal=1023, Fat=19, Carbs=154, Fib=8, Prot=47
Real Subway, Half 11 13
Cal=511, Fat=17, Carbs=60, Fib=5, Prot=25
Real Subway, Whole 22 25
Cal=1021, Fat=34, Carbs=120, Fib=11, Prot=50
Rockefeller Reuben, Half 6 8
Cal=324, Fat=9, Carbs=31, Fib=6, Prot=26
Rockefeller Reuben, Whole 10 12
Cal=490, Fat=15, Carbs=48, Fib=9, Prot=38
Rocky Balboa, Half 12 15
Cal=560, Fat=21, Carbs=65, Fib=4, Prot=26
Rocky Balboa, Whole 23 27
Cal=1025, Fat=36, Carbs=127, Fib=8, Prot=45
Second City Dog 24 28
Cal=1053, Fat=46, Carbs=123, Fib=6, Prot=31
Shea Stadium, Half 11 14
Cal=552, Fat=13, Carbs=67, Fib=4, Prot=37
Shea Stadium, Whole 20 24
Cal=962, Fat=22, Carbs=129, Fib=8, Prot=55
Sicilian, Half 11 13
Cal=522, Fat=19, Carbs=58, Fib=3, Prot=26
Sicilian, Whole 23 26
Cal=1043, Fat=37, Carbs=117, Fib=6, Prot=51
South Hampton, Half 9 12
Cal=465, Fat=12, Carbs=64, Fib=7, Prot=23
South Hampton, Whole 19 22
Cal=899, Fat=21, Carbs=126, Fib=12, Prot=46
The Big Tuna, Half 11 13
Cal=506, Fat=18, Carbs=60, Fib=4, Prot=24
The Big Tuna, Whole 22 26
Cal=1013, Fat=36, Carbs=119, Fib=8, Prot=48
Throgs Neck Bridge, Half 18 20
Cal=789, Fat=40, Carbs=75, Fib=7, Prot=27
Throgs Neck Bridge, Whole 35 38
Cal=1482, Fat=73, Carbs=146, Fib=12, Prot=49
Tri-Borough Bridge, Half 9 12
Cal=456, Fat=13, Carbs=62, Fib=5, Prot=21
Tri-Borough Bridge, Whole 20 23
Cal=913, Fat=25, Carbs=124, Fib=10, Prot=42
Urban Cowboy, Half 13 16
Cal=611, Fat=17, Carbs=86, Fib=4, Prot=26
Urban Cowboy, Whole 25 30
Cal=1158, Fat=30, Carbs=169, Fib=7, Prot=47
West Side Story, Half 7 9
Cal=355, Fat=11, Carbs=40, Fib=7, Prot=23
West Side Story, Whole 13 15
Cal=608, Fat=18, Carbs=67, Fib=12, Prot=41
Whitestone Bridge, Half 12 14
Cal=551, Fat=21, Carbs=65, Fib=4, Prot=24
Whitestone Bridge, Whole 25 29
Cal=1103, Fat=42, Carbs=130, Fib=7, Prot=48
Yankee in the Rye, Half 6 8
Cal=296, Fat=6, Carbs=36, Fib=3, Prot=26
Yankee in the Rye, Whole 9 11
Cal=441, Fat=8, Carbs=56, Fib=6, Prot=37
Yankee, Half 9 11
Cal=438, Fat=9, Carbs=61, Fib=4, Prot=24
Yankee, Whole 17 20
Cal=808, Fat=18, Carbs=120, Fib=7, Prot=36
Yonkers, Half 9 12
Cal=481, Fat=7, Carbs=64, Fib=4, Prot=36
Yonkers, Whole 20 23
Cal=962, Fat=14, Carbs=129, Fib=8, Prot=71

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SIDE ITEMS (serving = 8oz)

ITEM POINTS PointsPlus
Baked Beans 7 10
Cal=405, Fat=2, Carbs=89, Fib=11, Prot=10
Baked Ziti 4 5
Cal=172, Fat=6, Carbs=26, Fib=2, Prot=6
Broccoli Cheese Salad 4 5
Cal=185, Fat=14, Carbs=7, Fib=2, Prot=9
Broccoli Salad 5 6
Cal=202, Fat=15, Carbs=16, Fib=2, Prot=3
Cole Slaw 8 8
Cal=292, Fat=27, Carbs=13, Fib=1, Prot=1
Cucumber and Tomato Salad 5 5
Cal=185, Fat=19, Carbs=5, Fib=2, Prot=1
Fruit Salad 1 2
Cal=86, Fat=0, Carbs=22, Fib=2, Prot=1
Mafia Mustard Potato Salad 4 5
Cal=176, Fat=8, Carbs=23, Fib=3, Prot=3
Mermaid Salad 10 11
Cal=393, Fat=31, Carbs=25, Fib=0, Prot=6
Pasta Salad 7 7
Cal=265, Fat=20, Carbs=18, Fib=1, Prot=5
Ranch Tortellini 8 8
Cal=312, Fat=22, Carbs=21, Fib=2, Prot=4
Sour Cream Potato Salad 4 5
Cal=175, Fat=8, Carbs=24, Fib=3, Prot=3
Summer Salad 1 1
Cal=48, Fat=2, Carbs=6, Fib=2, Prot=1
Times Square Tomato Salad 6 7
Cal=243, Fat=21, Carbs=5, Fib=1, Prot=10
Turkey Bowtie 4 5
Cal=181, Fat=11, Carbs=14, Fib=2, Prot=7

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SOUPS (serving = 8 oz)

ITEM POINTS PointsPlus
Baja Chicken Enchilada Soup 7 8
Cal=280, Fat=19, Carbs=17, Fib=3, Prot=13
Boston Clam Chowder 5 5
Cal=211, Fat=9, Carbs=22, Fib=1, Prot=9
Captain Corn Chowder 5 6
Cal=231, Fat=10, Carbs=30, Fib=3, Prot=6
Chicken Tortilla Soup 2 3
Cal=140, Fat=3, Carbs=22, Fib=5, Prot=8
Chipotle Chicken Chowder 5 6
Cal=231, Fat=13, Carbs=18, Fib=2, Prot=9
Cream Of Brocolli Soup 3 4
Cal=151, Fat=8, Carbs=15, Fib=1, Prot=7
Cream Of Broccoli With Cheese Soup 5 6
Cal=251, Fat=10, Carbs=21, Fib=3, Prot=10
Creamy Turkey Vegetable Soup 4 5
Cal=181, Fat=7, Carbs=17, Fib=0, Prot=10
French Onion Soup 2 2
Cal=70, Fat=3, Carbs=8, Fib=0, Prot=3
Lumberjack Vegetable Soup 2 3
Cal=120, Fat=5, Carbs=17, Fib=5, Prot=3
Minestrone Soup 1 2
Cal=80, Fat=1, Carbs=15, Fib=3, Prot=3
Old Fashioned Chicken Noodle Soup 2 2
Cal=90, Fat=2, Carbs=11, Fib=0, Prot=7
Oven Roasted Turkey Noodle Soup 3 4
Cal=140, Fat=4, Carbs=17, Fib=0, Prot=9
Pasta Fagioli Soup 2 3
Cal=130, Fat=2, Carbs=23, Fib=4, Prot=7
Philly Cheese Steak Soup 5 6
Cal=220, Fat=13, Carbs=11, Fib=0, Prot=14
Pilgrim Corn Chowder 5 7
Cal=234, Fat=12, Carbs=30, Fib=3, Prot=6
Portabella Harvest Grain Soup 3 4
Cal=150, Fat=6, Carbs=23, Fib=3, Prot=4
Potato Au Gratin Soup 7 8
Cal=281, Fat=17, Carbs=23, Fib=0, Prot=9
Potato with Bacon Soup 4 5
Cal=181, Fat=7, Carbs=23, Fib=3, Prot=6
Timberline Chili with Beans 4 6
Cal=230, Fat=8, Carbs=26, Fib=8, Prot=15
Tomato Florentine Soup 3 4
Cal=151, Fat=3, Carbs=23, Fib=1, Prot=7
Tomato Ravioletta Soup 2 2
Cal=90, Fat=3, Carbs=14, Fib=1, Prot=3
Vegetable Beef with Barley Soup 2 2
Cal=90, Fat=3, Carbs=11, Fib=2, Prot=5
Wild Rice with Chicken Soup 7 8
Cal=310, Fat=15, Carbs=17, Fib=1, Prot=26
Wisconsin Cheese Soup 7 8
Cal=301, Fat=19, Carbs=24, Fib=1, Prot=9

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CHIPS (serving = 1 package)

ITEM POINTS PointsPlus
Chee-Tos, Crunchy 8 9
Cal=320, Fat=20, Carbs=31, Fib=1, Prot=3
Corn Chips 6 6
Cal=240, Fat=15, Carbs=23, Fib=2, Prot=3
Doritos, Baked, Nacho Cheese 4 6
Cal=210, Fat=6, Carbs=37, Fib=4, Prot=4
Doritos, Black Pepper Jack 6 7
Cal=263, Fat=14, Carbs=32, Fib=2, Prot=4
Doritos, Cool Ranch 6 7
Cal=250, Fat=13, Carbs=32, Fib=2, Prot=4
Doritos, Nacho Cheese 6 7
Cal=250, Fat=13, Carbs=30, Fib=2, Prot=4
Potato Chips, Baked Lays Original 5 5
Cal=190, Fat=11, Carbs=22, Fib=1, Prot=2
Potato Chips, Harvest Cheddar Sun Chips 4 6
Cal=210, Fat=9, Carbs=29, Fib=3, Prot=3
Potato Chips, Jalapeno, Ms Vickis 2 3
Cal=130, Fat=2, Carbs=26, Fib=2, Prot=2
Potato Chips, KC Masterpiece Barbeque 6 7
Cal=230, Fat=15, Carbs=23, Fib=1, Prot=3
Potato Chips, Lays Classic 5 6
Cal=230, Fat=15, Carbs=23, Fib=2, Prot=3
Potato Chips, Mesquite BBQ 5 5
Cal=193, Fat=11, Carbs=22, Fib=0, Prot=3
Potato Chips, Regular Kettle 5 6
Cal=206, Fat=11, Carbs=25, Fib=1, Prot=3
Potato Chips, Regular Ridged 6 5
Cal=240, Fat=15, Carbs=21, Fib=2, Prot=3
Potato Chips, Salt and Vinegar 5 6
Cal=225, Fat=15, Carbs=23, Fib=2, Prot=3
Potato Chips, Sea Salt and Malt Vinegar 4 5
Cal=190, Fat=10, Carbs=24, Fib=1, Prot=2
Potato Chips, Sour Cream and Onion 6 6
Cal=240, Fat=15, Carbs=23, Fib=2, Prot=3
Potato Chips, Sour Cream and Onion Baked Lays 3 3
Cal=135, Fat=3, Carbs=24, Fib=2, Prot=2
Potato Chips, Sour Cream, Ridged 6 6
Cal=240, Fat=15, Carbs=21, Fib=2, Prot=3
Potato Chips, Sun Chips Original 4 6
Cal=210, Fat=10, Carbs=27, Fib=3, Prot=4

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DESSERTS (serving = 1 piece)

ITEM POINTS PointsPlus
Amaretto Cheesecake 11 12
Cal=426, Fat=28, Carbs=40, Fib=1, Prot=3
Cappuccino Cheesecake 10 11
Cal=410, Fat=24, Carbs=46, Fib=1, Prot=3
Chocolate Mousse Cake, from Recipe 9 11
Cal=411, Fat=20, Carbs=55, Fib=2, Prot=5
Chocolate Mousse Cheesecake 11 14
Cal=470, Fat=29, Carbs=53, Fib=3, Prot=36
Cookies, Chocolate Chip 4 5
Cal=185, Fat=10, Carbs=25, Fib=1, Prot=2
Cookies, Fudge Chocolate Chip 4 5
Cal=175, Fat=7, Carbs=27, Fib=1, Prot=2
Cookies, Oatmeal Chocolate Thunder 10 12
Cal=440, Fat=14, Carbs=72, Fib=0, Prot=8
Cookies, Oatmeal Raisin 3 5
Cal=165, Fat=6, Carbs=27, Fib=2, Prot=2
Cookies, Palisades Peanut Butter and Chocolate 12 14
Cal=520, Fat=24, Carbs=68, Fib=0, Prot=8
Cookies, Peanut Butter 4 5
Cal=185, Fat=10, Carbs=23, Fib=1, Prot=4
Cookies, Trumps Super Chunk 11 13
Cal=480, Fat=20, Carbs=68, Fib=0, Prot=8
Cookies, Yankee Doodle Toffee 11 13
Cal=480, Fat=20, Carbs=68, Fib=0, Prot=8
Fudge Brownie Cheesecake 11 14
Cal=470, Fat=29, Carbs=53, Fib=3, Prot=6

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BREADS

ITEM POINTS PointsPlus
Bagel, Cinnamon Raisin 6 8
Cal=300, Fat=2, Carbs=61, Fib=3, Prot=10
Bagel, Everything 6 8
Cal=300, Fat=3, Carbs=57, Fib=3, Prot=11
Bagel, Plain 6 8
Cal=310, Fat=2, Carbs=61, Fib=2, Prot=12
Bagel, Whole Wheat and Honey 5 7
Cal=290, Fat=2, Carbs=59, Fib=9, Prot=10
Croutons (Serving Size: 2 tbsp) 3 4
Cal=30, Fat=1, Carbs=5, Fib=0, Prot=1
Flour Tortilla, Low Carb, 10 inch 3 4
Cal=190, Fat=5, Carbs=29, Fib=20, Prot=8
Hero Roll, Full Sandwich 13 16
Cal=608, Fat=13, Carbs=102, Fib=2, Prot=15
Hero Roll, Half Sandwich 6 8
Cal=304, Fat=6, Carbs=51, Fib=1, Prot=7
Kaiser Roll 7 8
Cal=329, Fat=5, Carbs=60, Fib=2, Prot=7
Rye Bread, Half Sandwich 3 4
Cal=162, Fat=2, Carbs=25, Fib=1, Prot=11
Rye Bread, Whole Sandwich 5 6
Cal=241, Fat=3, Carbs=38, Fib=2, Prot=16
Sourdough Bread, Half Sandwich 4 5
Cal=199, Fat=1, Carbs=41, Fib=1, Prot=5
Sourdough Bread, Whole Sandwich 6 7
Cal=284, Fat=1, Carbs=58, Fib=1, Prot=7
Wheat Bread, Full Sandwich 4 5
Cal=218, Fat=3, Carbs=36, Fib=4, Prot=10
Wheat Bread, Half Sandwich 3 4
Cal=146, Fat=2, Carbs=24, Fib=2, Prot=7

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CHEESE (serving = 0.50 oz unless otherwise specified)

ITEM POINTS PointsPlus
American Cheese 1 2
Cal=50, Fat=5, Carbs=0, Fib=0, Prot=3
Cheddar Cheese 2 2
Cal=83, Fat=7, Carbs=1, Fib=0, Prot=5
Cream Cheese (Serving 1 oz) 3 3
Cal=101, Fat=10, Carbs=1, Fib=0, Prot=2
Feta Cheese (Serving 0.75 oz) 1 1
Cal=53, Fat=3, Carbs=2, Fib=0, Prot=5
Honey Pecan Cream Cheese (Serving 2 oz) 6 6
Cal=209, Fat=18, Carbs=11, Fib=0, Prot=3
Mozzarella Cheese 1 1
Cal=40, Fat=3, Carbs=0, Fib=0, Prot=4
Parmesan Cheese 2 2
Cal=61, Fat=4, Carbs=1, Fib=0, Prot=5
Pepper Jack Cheese 2 2
Cal=55, Fat=5, Carbs=1, Fib=0, Prot=4
Provolone Cheese 1 1
Cal=50, Fat=4, Carbs=0, Fib=0, Prot=4
Strawberry Cream Cheese (Serving 2 oz) 6 6
Cal=206, Fat=18, Carbs=9, Fib=0, Prot=4
Swiss Cheese 1 2
Cal=55, Fat=4, Carbs=1, Fib=0, Prot=5
Veggie Cream Cheese (Serving 2 oz) 5 5
Cal=184, Fat=17, Carbs=5, Fib=1, Prot=4

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CONDIMENTS (serving = 2 oz)

ITEM POINTS PointsPlus
Barbecue Sauce 2 2
Cal=90, Fat=0, Carbs=22, Fib=0, Prot=0
Butter 11 12
Cal=400, Fat=44, Carbs=0, Fib=0, Prot=0
Creamy Buffalo Sauce 4 4
Cal=154, Fat=14, Carbs=5, Fib=0, Prot=0
Mayonnaise 12 12
Cal=400, Fat=44, Carbs=4, Fib=0, Prot=0
Oil and Vinegar 5 5
Cal=162, Fat=19, Carbs=0, Fib=0, Prot=0
Russian Dressing 7 8
Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Salsa 0 0
Cal=19, Fat=0, Carbs=4, Fib=0, Prot=0
Salsa Ranch 4 4
Cal=155, Fat=14, Carbs=6, Fib=0, Prot=0
Spicy Mustard 1 1
Cal=58, Fat=3, Carbs=4, Fib=2, Prot=3
Steak Sauce 2 2
Cal=80, Fat=0, Carbs=18, Fib=0, Prot=0

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SALAD DRESSINGS (serving = 1.5 oz unless otherwise specified)

ITEM POINTS PointsPlus
Bleu Cheese Dressing 6 6
Cal=220, Fat=23, Carbs=2, Fib=0, Prot=1
Creamy Caesar Dressing 7 7
Cal=240, Fat=25, Carbs=2, Fib=0, Prot=1
Creamy Italian Dressing (1 package) 4 4
Cal=130, Fat=14, Carbs=2, Fib=0, Prot=0
Dijon Honey Mustard Dressing 4 4
Cal=150, Fat=11, Carbs=12, Fib=0, Prot=0
Fat Free Italian 0 0
Cal=12, Fat=0, Carbs=3, Fib=0, Prot=0
Fat Free Ranch 0 1
Cal=25, Fat=0, Carbs=5, Fib=0, Prot=0
Italian Dressing 0 1
Cal=20, Fat=0, Carbs=5, Fib=0, Prot=0
Ranch Dressing 5 5
Cal=189, Fat=17, Carbs=6, Fib=0, Prot=0
Thousand Island 6 6
Cal=210, Fat=20, Carbs=7, Fib=0, Prot=0

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