Weight Watchers POINTS and PointsPlus Values for the following Hardee’s items were calculated using the nutrition information from Hardee’s online nutrition information. This list was accurate as of 10/2011.


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BREAKFAST

ITEM POINTS PointsPlus
Made from Scratch Biscuit 9 10
Cal=370, Fat=23, Carbs=35, Fib=0, Prot=5
Cinnamon ‘N’ Raisin Biscuit 7 8
Cal=300, Fat=15, Carbs=40, Fib=1, Prot=3
Jelly Biscuit 10 12
Cal=390, Fat=24, Carbs=46, Fib=1, Prot=5
Sausage Biscuit 10 12
Cal=410, Fat=27, Carbs=38, Fib=1, Prot=11
Country Ham Biscuit 7 10
Cal=300, Fat=18, Carbs=38, Fib=1, Prot=15
Chicken Fillet Biscuit 12 14
Cal=500, Fat=26, Carbs=50, Fib=2, Prot=24
Country Fried Steak Biscuit 11 13
Cal=470, Fat=29, Carbs=46, Fib=2, Prot=13
Bacon, Egg & Cheese Biscuit 10 12
Cal=400, Fat=25, Carbs=38, Fib=1, Prot=15
Loaded Omelet Biscuit 12 14
Cal=490, Fat=31, Carbs=38, Fib=1, Prot=20
Monster Biscuit 16 18
Cal=640, Fat=44, Carbs=40, Fib=1, Prot=30
Smoked Sausage Biscuit 13 15
Cal=510, Fat=36, Carbs=39, Fib=1, Prot=14
Biscuit ‘N’ Gravy 10 12
Cal=410, Fat=23, Carbs=50, Fib=2, Prot=9
Sunrise Croissant with Ham 11 12
Cal=430, Fat=27, Carbs=27, Fib=1, Prot=21
Frisco Breakfast Sandwich 10 11
Cal=430, Fat=19, Carbs=41, Fib=2, Prot=23
Pancakes (3) 6 8
Cal=300, Fat=5, Carbs=55, Fib=2, Prot=8
Low Carb Breakfast Bowl 17 18
Cal=650, Fat=54, Carbs=2, Fib=1, Prot=39
Loaded Breakfast Burrito 19 20
Cal=770, Fat=49, Carbs=39, Fib=2, Prot=39
Big Country Breakfast Platter – Bacon 19 20
Cal=810, Fat=40, Carbs=74, Fib=5, Prot=26

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BREAKFAST SIDES

ITEM POINTS PointsPlus
Hasn Rounds – Small 6 7
Cal=250, Fat=16, Carbs=25, Fib=2, Prot=3
Hash Rounds – Medium 9 11
Cal=390, Fat=26, Carbs=36, Fib=4, Prot=3
Hash Rounds – Large 13 14
Cal=530, Fat=35, Carbs=49, Fib=5, Prot=5
Grits 2 3
Cal=110, Fat=5, Carbs=16, Fib=1, Prot=2

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THICK BURGERS & SANDWICHES

ITEM POINTS PointsPlus
1/3 lb Original Thickburger 21 23
Cal=860, Fat=58, Carbs=52, Fib=4, Prot=35
1/3 lb Cheeseburger Thickburger 15 17
Cal=620, Fat=33, Carbs=51, Fib=3, Prot=35
1/3 lb Mushroom & Swiss Thickburger 15 18
Cal=650, Fat=36, Carbs=47, Fib=3, Prot=39
1/3 lb Bacon Cheese Thickburger 21 23
Cal=840, Fat=56, Carbs=49, Fib=3, Prot=38
1/3 lb Frisco Thickburger 24 25
Cal=930, Fat=64, Carbs=44, Fib=2, Prot=42
1/3 lb Low Carb Thickburger 12 13
Cal=470, Fat=36, Carbs=9, Fib=1, Prot=28
2/3 lb Double Thickburger 29 31
Cal=1150, Fat=78, Carbs=53, Fib=4, Prot=62
2/3 lb Monster Thickburger 33 35
Cal=1290, Fat=92, Carbs=47, Fib=3, Prot=70
The Six Dollar Thickburger 23 25
Cal=930, Fat=63, Carbs=59, Fib=4, Prot=34
Original Turkey Burger 10 12
Cal=460, Fat=17, Carbs=47, Fib=4, Prot=31
Little Thickburger 14 16
Cal=570, Fat=39, Carbs=34, Fib=3, Prot=24
Little Thick Cheeseburger 10 12
Cal=430, Fat=23, Carbs=34, Fib=3, Prot=24
Charbroiled Chicken Club Sandwich 14 16
Cal=610, Fat=30, Carbs=55, Fib=4, Prot=33
Charbroiled BBQ Chicken Sandwich 7 10
Cal=380, Fat=6, Carbs=58, Fib=4, Prot=26
Low Card Charbroiled Chicken Club Sandwich 8 9
Cal=340, Fat=21, Carbs=14, Fib=1, Prot=25
Hand Breaded Chicken Fillet Sandwich 16 18
Cal=680, Fat=37, Carbs=55, Fib=4, Prot=35
Spicy Chicken Sandwich 10 11
Cal=440, Fat=21, Carbs=41, Fib=3, Prot=11
Regular Roast Beef Sandwich 7 8
Cal=300, Fat=14, Carbs=28, Fib=2, Prot=18
Big Roast Beef 10 12
Cal=450, Fat=20, Carbs=44, Fib=4, Prot=29
Hot Ham & Cheese 6 8
Cal=280, Fat=12, Carbs=29, Fib=1, Prot=19
Big Hot Ham & Cheese 10 13
Cal=450, Fat=18, Carbs=46, Fib=3, Prot=35
Fish Supereme Sandwich 15 17
Cal=630, Fat=38, Carbs=52, Fib=3, Prot=22
Jumbo Chili Dog 9 10
Cal=380, Fat=25, Carbs=24, Fib=1, Prot=15
Double Cheeseburger 12 13
Cal=480, Fat=29, Carbs=34, Fib=1, Prot=25
Small Cheeseburger 8 10
Cal=350, Fat=19, Carbs=32, Fib=1, Prot=16
Small Hamburger 7 8
Cal=310, Fat=15, Carbs=31, Fib=1, Prot=14
3 Piece Hand Breaded Chicken Tenders 6 7
Cal=260, Fat=13, Carbs=13, Fib=2, Prot=25
5 Piece Hand Breaded Chicken Tenders 10 11
Cal=440, Fat=21, Carbs=21, Fib=3, Prot=41
Kids Meal – Chicken Tenders 9 10
Cal=380, Fat=18, Carbs=36, Fib=3, Prot=19
Kids Meal – Cheeseburger 13 15
Cal=560, Fat=29, Carbs=58, Fib=3, Prot=16
Kids Meal – Hamburger 12 14
Cal=510, Fat=25, Carbs=58, Fib=3, Prot=16

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SIDES

ITEM POINTS PointsPlus
Natural-Cut French Fries – Kids 4 5
Cal=200, Fat=9, Carbs=28, Fib=2, Prot=2
Natural-Cut French Fries – Small 7 9
Cal=320, Fat=14, Carbs=45, Fib=3, Prot=4
Natural-Cut French Fries – Medium 9 12
Cal=430, Fat=19, Carbs=60, Fib=4, Prot=5
Natural-Cut French Fries – Large 10 13
Cal=470, Fat=21, Carbs=65, Fib=5, Prot=5
Crispy Curls – Small 7 9
Cal=340, Fat=17, Carbs=43, Fib=4, Prot=4
Crispy Curls – Medium 9 11
Cal=410, Fat=20, Carbs=52, Fib=4, Prot=5
Crispy Curls – Large 11 13
Cal=480, Fat=23, Carbs=60, Fib=5, Prot=6
Beer Battered Onion Rings 10 11
Cal=410, Fat=24, Carbs=45, Fib=3, Prot=3
Side Salad (No Dressing) 3 3
Cal=120, Fat=7, Carbs=7, Fib=2, Prot=7

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FRIED CHICKEN & SIDES

ITEM POINTS PointsPlus
Fried Chicken Breast 9 10
Cal=370, Fat=15, Carbs=29, Fib=0, Prot=29
Fried Chicken Wing 5 5
Cal=200, Fat=8, Carbs=23, Fib=0, Prot=10
Fried Chicken Thigh 8 9
Cal=330, Fat=15, Carbs=30, Fib=0, Prot=19
Fried Chicken Leg 4 5
Cal=170, Fat=7, Carbs=15, Fib=0, Prot=13
Cole Slaw (small = 1 serving) 4 5
Cal=170, Fat=10, Carbs=20, Fib=2, Prot=1
Mashed Potatoes (small = 1 serving) 2 2
Cal=90, Fat=2, Carbs=17, Fib=0, Prot=1

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DESSERTS

ITEM POINTS PointsPlus
Chocolate Chip Cookie 7 8
Cal=290, Fat=11, Carbs=44, Fib=0, Prot=4
Chocolate Chip Cookie – Fresh Baked 7 8
Cal=290, Fat=15, Carbs=35, Fib=1, Prot=2
Apple Turnover (without Cinnamon Sugar Topping) 6 7
Cal=270, Fat=13, Carbs=35, Fib=1, Prot=3
Peach Cobbler (small) 6 8
Cal=285, Fat=7, Carbs=56, Fib=1, Prot=1
Single Scoop Ice Cream Cone 7 8
Cal=285, Fat=13, Carbs=37, Fib=0, Prot=6
Single Scoop Ice Cream Bowl 6 7
Cal=235, Fat=13, Carbs=27, Fib=0, Prot=5
Hand Scooped Ice Cream Shake 17 19
Cal=705, Fat=33, Carbs=86, Fib=0, Prot=14
Hand Scooped Ice Cream Malt 19 21
Cal=780, Fat=35, Carbs=98, Fib=0, Prot=17

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