Weight Watchers POINTS and PointsPlus values for the following Helen’s Gourmet Chinese Food items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 11/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Located at 7444 N Fresno St., Fresno, CA 93720, Helen’s Gourmet Chinese Food is committed to provide the customers with a marvelous adventure into the magnificent world of Chinese cuisine. Our restaurant’s success is credited to our passion for serving exquisite, healthy and delicious dishes, which attract customers from different age groups and ethnic backgrounds. Our distinctive dishes, Kong Bou Chicken, Chicken Salad, Pork with Fried Rice, Broccoli Beef, Orange Chicken, are characterized by the unique cooking methods of our restaurant. All of the food served in our restaurant is piping hot and attractively displayed in appropriate dishes, with an excellent mix of flavors. We will also devote ourselves to inventing exciting new dishes with great creativity.

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WEIGHT WATCHERS POINTS FOR HELEN’S GOURMET CHINESE FOOD

ITEM POINTS PointsPlus
PORK WITH FRIED RICE (SERVES 4 – analysis for 1 serving) 11 13
Cal=500, Fat=16, Carbs=66, Fib=4, Prot=24
BROCCOLI BEEF (request less peanuts and less hot bean oil) (SERVES 2 – analysis for 1 serving) 7 8
Cal=290, Fat=14, Carbs=15, Fib=2, Prot=27
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
BROWN RICE (1/2 CUP) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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