Weight Watchers POINTS and PointsPlus values for the following Hong Kong Buffet items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 11/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Established in 2002, Hong Kong Buffet has been pleasing the local residents of Plant City, Florida ever since. The restaurant offers an all-you-can-eat buffet and can serve more than 100 customers in its 3,500 square feet area. The variety of food offered at Hong Kong Buffet is astounding. The menu offers selections large and small from Chinese cuisine, along with fruit, salads, and desserts. Owner Mr. Lu said, “All of my foods are very fresh, which guarantees a strict level of quality. That is why my restaurant gains customers’ word-of-mouth.” The dishes stand out from those at other nearby eateries because of their unique flavors and overall taste. Hong Kong Buffet not only focuses on the quality of food, but also on customer service. “Satisfying customers is the foundation of my business,” Lu concludes.

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WEIGHT WATCHERS POINTS FOR HONG KONG BUFFET

ITEM POINTS PointsPlus
Chicken with Broccoli (4 oz.) 2 2
Cal=90, Fat=2.5, Carbs=5, Fib=2, Prot=13
Sautéed Cabbage (4 oz.) 0 1
Cal=40, Fat=0.5, Carbs=7, Fib=2, Prot=2
Sautéed Green Beans (4 oz.) 0 1
Cal=50, Fat=1, Carbs=10, Fib=3, Prot=2
Seafood Combination (4 oz.) 2 2
Cal=100, Fat=2, Carbs=6, Fib=1, Prot=13
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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