Weight Watchers POINTS and PointsPlus values for the following Hong Kong Chinese Restaurant items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 11/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: The most popular dishes at Hong Kong Chinese Restaurant are the General Tso’s Chicken and Sweet-and-Sour Chicken. The owners are dedicated to food, decor and service. They always welcome competing restaurants in the area, so that they stay on their toes. They believe, however, that Hong Kong Chinese Restaurant has the freshest food and best service in the area. The owners also believe that a healthy diet is very important, and many healthy menu items are available. Many customers have become friends of the owners. When waiting for their orders, some even wander into the kitchen to ask if they can help. One customer even sent his son to the restaurant to learn Chinese cooking during a school vacation. He learned a lot in that month!

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WEIGHT WATCHERS POINTS FOR HONG KONG CHINESE RESTAURANT

ITEM POINTS PointsPlus
GENERAL TSO’S CHICKEN (SERVES 3 – analysis for 1 serving/request chicken breast) 6 7
Cal=290, Fat=9, Carbs=18, Fib=1, Prot=34
BEEF WITH SATAY PASTE (SERVES 4 – analysis for 1 serving) 5 5
Cal=220, Fat=8, Carbs=12, Fib=1, Prot=23
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
CHICKEN WITH BROCCOLI (SERVES 4 – analysis for 1 serving) 3 4
Cal=170, Fat=4.5, Carbs=10, Fib=3, Prot=21
SHRIMP WITH BASIL (SERVES 2 – analysis for 1 serving) 3 4
Cal=170, Fat=5, Carbs=11, Fib=2, Prot=20

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