Weight Watchers POINTS and PointsPlus values for the following Hunan Wok items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 12/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Hunan Wok, established in 2001, is a highly acclaimed take-out Chinese restaurant with 150 dishes on the menu, excellent service, and a high standard of sanitation. Everything that the restaurant serves is light in taste and easier to digest for young and old alike. Many of the ingredients consist of coarse-fibered vegetables such as celery, carrots, and onions, all of which are good for the blood vessels.

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WEIGHT WATCHERS POINTS FOR HUNAN WOK

ITEM POINTS PointsPlus
CHICKEN WITH ASSORTED VEGETABLES (SERVES 2 – analysis for 1 serving) 4 5
Cal=210, Fat=3.5, Carbs=18, Fib=5, Prot=28
GENERAL TSO’S CHICKEN – request breast meat (SERVES 2 – analysis for 1 serving) 8 9
Cal=350, Fat=15, Carbs=17, Fib=3, Prot=38
HUNAN BEEF (SERVES 2 – analysis for 1 serving) 6 8
Cal=310, Fat=11, Carbs=26, Fib=5, Prot=29
TRIPLE DELIGHT (SERVES 3 – analysis for 1 serving) 5 6
Cal=250, Fat=8, Carbs=16, Fib=3, Prot=27
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
BROWN RICE (1/2 CUP) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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