I Ching Asian Café Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following I Ching Asian Café items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 12/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: The ancient Chinese scholars define I Ching as “change,” which implies adaptation. We have adapted and changed our thinking surrounding fast casual Asian-style dining. Through our healthy cooking recipes, positive service attitude and exceptional environment, we’ve identified a dining experience that is one-of-a-kind. Inspired by the marvelous tastes of China, Thailand, Korea and Japan, our innovative recipes challenge the norm with bold spicy flavors, quality ingredients and interesting combinations, each with an individualized touch. Every part of the experience is critical at I Ching. Employees shine with enthusiasm and knowledge. They commit themselves to inspiration, innovation and individual attention. Interiors are kept impeccably clean to accentuate the contemporary design and attention to detail. The kitchen is in full view, creating a wonderful feeling of anticipation, with a curious mix of tantalizing aromas. Seeing fresh meats, fish and vegetables prepared by our chefs gives you confidence that your meal is cooked-to-order and customized to your distinctive palette.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| THAI BLACK BEAN WITH STIR FRIED SHRIMP – request half the normal amount of rice and stir-fried shrimp | 10 | 12 |
| Cal=490, Fat=14, Carbs=56, Fib=8, Prot=36 | ||
| SEARED SESAME TUNA | 4 | 5 |
| Cal=190, Fat=4, Carbs=14, Fib=1, Prot=28 | ||
| SINGAPORE TOMATO CURRY WITH STIR FRIED CHICKEN – request chicken stir-fried | 12 | 14 |
| Cal=550, Fat=17, Carbs=57, Fib=9, Prot=43 | ||
| TOKYO SPINACH SALAD – does not include dressing | 11 | 13 |
| Cal=520, Fat=15, Carbs=36, Fib=12, Prot=63 | ||
| HONEY SEARED BOWL WITH STIR FRIED CHICKEN – request chicken stir-fried | 12 | 15 |
| Cal=600, Fat=10, Carbs=87, Fib=5, Prot=40 | ||
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