Imperial Dynasty Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Imperial Dynasty items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 12/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Imperial Dynasty has an extensive menu, with a large variety of traditional Chinese favorites, as well as a selection of sushi. They’ve won numerous awards, including the “2 Diamond” award from the Automobile Association of America (AAA) and the Foodie Award — for Best Chinese — from the Orlando Sentinel. Imperial Dynasty can cater your parties and other events of all sizes. Over the years, Imperial Dynasty has earned the gratitude and loyalty of many. Experience their cuisine and service for yourself and find out why!
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| PARADISE ROLL | 5 | 7 |
| Cal=260, Fat=6, Carbs=33, Fib=3, Prot=18 | ||
| GEISHA ROLL | 12 | 14 |
| Cal=520, Fat=26, Carbs=35, Fib=3, Prot=38 | ||
| IMPERIAL DYNASTY ROLL | 10 | 11 |
| Cal=420, Fat=24, Carbs=31, Fib=5, Prot=23 | ||
| MONGOLIAN CHICKEN (SERVES 2 – analysis for 1 serving) | 6 | 7 |
| Cal=280, Fat=7, Carbs=19, Fib=2, Prot=34 | ||
| SZECHUAN BEEF (SERVES 2 – analysis for 1 serving) | 8 | 9 |
| Cal=350, Fat=20, Carbs=10, Fib=3, Prot=34 | ||
| BASIL CHICKEN (SERVES 2 – analysis for 1 serving) | 5 | 6 |
| Cal=250, Fat=8, Carbs=10, Fib=2, Prot=34 | ||
| JALAPENO BEEF (SERVES 2 – analysis for 1 serving) | 8 | 9 |
| Cal=340, Fat=20, Carbs=7, Fib=1, Prot=33 | ||
| SHRIMP AND SHITAKE MUSHROOMS WITH SNOW PEAS AND ASPARAGUS (SERVES 2 – analysis for 1 serving) | 4 | 4 |
| Cal=190, Fat=5, Carbs=13, Fib=2, Prot=21 | ||
| TERIYAKI CHICKEN (LUNCH) | 13 | 15 |
| Cal=640, Fat=8, Carbs=80, Fib=8, Prot=59 | ||
| TONY’S SPECIAL EGGPLANT WITH SHRIMP (LUNCH) | 13 | 16 |
| Cal=610, Fat=19, Carbs=85, Fib=11, Prot=27 | ||
| WHITE RICE (1/2 CUP) | 2 | 3 |
| Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2 | ||
| BROWN RICE (1/2 CUP) | 2 | 3 |
| Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3 | ||
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