Jack’s Family Restaurants Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Jack’s Family Restaurants items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Jack’s has been keeping it fresh for 47 years. Juicy burgers and chicken are mainstays of our menu and can be enjoyed even with dietary restrictions. A Big Jack or a Grilled Chicken Fillet can be customized to meet your needs. At Jack’s, our goal is a quality product and quality service, and we strive to reach that goal with each guest. Join us for a tasty meal that will please your taste buds
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| SIDE DISH: GREEN BEANS | 0 | 0 |
| Cal=25, Fat=0, Carbs=5, Fib=2, Prot=0 | ||
| GRILLED CHICKEN SALAD | 6 | 6 |
| Cal=260, Fat=12, Carbs=7, Fib=2, Prot=30 | ||
| SPRING SALAD | 4 | 4 |
| Cal=170, Fat=11, Carbs=7, Fib=2, Prot=11 | ||
| GRILLED CHICKEN SANDWICH – no mayo | 6 | 8 |
| Cal=310, Fat=4, Carbs=44, Fib=6, Prot=25 | ||
| SIDE DISH: MASHED POTATOES WITH GRAVY | 1 | 2 |
| Cal=70, Fat=1, Carbs=17, Fib=2, Prot=0 | ||
| BIG JACK – no mayo | 9 | 10 |
| Cal=400, Fat=16, Carbs=40, Fib=4, Prot=25 | ||
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