Weight Watchers POINTS and PointsPlus values for the following Jack’s Family Restaurants items were calculated using the nutrition facts from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition info is provided for.Tweet
From HealthyDiningFinder.com: Jack’s has been keeping it fresh for 47 years. Juicy burgers and chicken are mainstays of our menu and can be enjoyed even with dietary restrictions. A Big Jack or a Grilled Chicken Fillet can be customized to meet your needs. At Jack’s, our goal is a quality product and quality service, and we strive to reach that goal with each guest. Join us for a tasty meal that will please your taste buds
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| SIDE DISH: GREEN BEANS | 0 | 0 |
| Cal=25, Fat=0, Carbs=5, Fib=2, Prot=0 | ||
| GRILLED CHICKEN SALAD | 6 | 6 |
| Cal=260, Fat=12, Carbs=7, Fib=2, Prot=30 | ||
| SPRING SALAD | 4 | 4 |
| Cal=170, Fat=11, Carbs=7, Fib=2, Prot=11 | ||
| GRILLED CHICKEN SANDWICH – no mayo | 6 | 8 |
| Cal=310, Fat=4, Carbs=44, Fib=6, Prot=25 | ||
| SIDE DISH: MASHED POTATOES WITH GRAVY | 1 | 2 |
| Cal=70, Fat=1, Carbs=17, Fib=2, Prot=0 | ||
| BIG JACK – no mayo | 9 | 10 |
| Cal=400, Fat=16, Carbs=40, Fib=4, Prot=25 | ||
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NOTE: Weight Watchers, POINTS and PointsPlus are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
