Weight Watchers POINTS and PointsPlus values for the following Jack’s Family Restaurants items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2011 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Jack’s has been keeping it fresh for 47 years. Juicy burgers and chicken are mainstays of our menu and can be enjoyed even with dietary restrictions. A Big Jack or a Grilled Chicken Fillet can be customized to meet your needs. At Jack’s, our goal is a quality product and quality service, and we strive to reach that goal with each guest. Join us for a tasty meal that will please your taste buds

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WEIGHT WATCHERS POINTS FOR JACK’S FAMILY RESTAURANTS

ITEM POINTS PointsPlus
SIDE DISH: GREEN BEANS 0 0
Cal=25, Fat=0, Carbs=5, Fib=2, Prot=0
GRILLED CHICKEN SALAD 6 6
Cal=260, Fat=12, Carbs=7, Fib=2, Prot=30
SPRING SALAD 4 4
Cal=170, Fat=11, Carbs=7, Fib=2, Prot=11
GRILLED CHICKEN SANDWICH – no mayo 6 8
Cal=310, Fat=4, Carbs=44, Fib=6, Prot=25
SIDE DISH: MASHED POTATOES WITH GRAVY 1 2
Cal=70, Fat=1, Carbs=17, Fib=2, Prot=0
BIG JACK – no mayo 9 10
Cal=400, Fat=16, Carbs=40, Fib=4, Prot=25

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