Houlihan’s Menu – Weight Watchers Points & PointsPlus Values

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Weight Watchers POINTS and PointsPlus Values for the following Houlihan’s items were calculated using the nutrition information from Houlihan’s online nutrition information. This list was accurate as of 12/2011.




From Houlihan’s website: Houlihan’s cooks from scratch using superior quality ingredients, including local delivery of fresh produce every morning. Real food—without all the preservatives and ingredients you can’t pronounce—is what you can and should expect from our kitchen. Sounds like a given? You’d be surprised at the number of pre-cooked ingredients most restaurants use in preparing their dishes. We think real cooking, with pure, quality ingredients is a big part of maintaining a balanced diet and healthy lifestyle. Our menu offers dishes both indulgent, sharable, and on the lighter side for those looking for fare lower in calories.Please note that menu items do vary by location and the availability of produce and other ingredients. You can view any specific restaurant’s menu via the drop-down box within the ‘Eats’ section of our website.

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Appetizers
ITEM POINTS PointsPlus
Bruschetta 15 17
Cal=619, Fat=44, Carbs=41, Fib=3, Prot=18
Jumbo Stuffed Shrooms 29 22
Cal=1193, Fat=63, Carbs=41, Fib=3, Prot=18
– add horseradish sauce 10 10
Cal=340, Fat=36, Carbs=4, Fib=0, Prot=0
Lettuce Wraps 11 14
Cal=538, Fat=17, Carbs=71, Fib=4, Prot=25
Chicken Wings – Buffalo Style 24 25
Cal=917, Fat=74, Carbs=20, Fib=4, Prot=43
– add bleu cheese dressing 7 7
Cal=258, Fat=27, Carbs=2, Fib=0, Prot=3
Chicken Wings – Thai Chile Style 27 30
Cal=1116, Fat=56, Carbs=105, Fib=1, Prot=48
– add Asian dipping sauce 1 1
Cal=53, Fat=1, Carbs=8, Fib=0, Prot=2
Chicken Finger – Traditional 12 14
Cal=578, Fat=17, Carbs=45, Fib=3, Prot=58
– Add honey mustard sauce 8 7
Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Chicken Finger – Buffalo Style 17 19
Cal=763, Fat=33, Carbs=54, Fib=6, Prot=59
– add bleu cheese dressing 7 7
Cal=258, Fat=27, Carbs=2, Fib=0, Prot=3
Spinach Dip with Lavosh Crackers 32 37
Cal=1356, Fat=71, Carbs=137, Fib=3, Prot=44
Calamari 9 11
Cal=428, Fat=16, Carbs=34, Fib=2, Prot=32
– add Asian dipping sauce 1 1
Cal=53, Fat=1, Carbs=8, Fib=0, Prot=2
Blackened Chicken Quesadilla 24 26
Cal=972, Fat=63, Carbs=51, Fib=7, Prot=48
Chipotle Chicken Nachos 58 61
Cal=2316, Fat=147, Carbs=133, Fib=11, Prot=101
Seared Rare Tuna Wontons 8 9
Cal=351, Fat=18, Carbs=27, Fib=1, Prot=20

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HOMEMADE SOUPS AND SALADS
ITEM POINTS PointsPlus
French Onion Soup with Provolone & Croutons 6 7
Cal=248, Fat=15, Carbs=15, Fib=1, Prot=13
Original Baked Potato Soup 9 10
Cal=371, Fat=26, Carbs=21, Fib=3, Prot=10
Chicken Tortilla Soup 4 4
Cal=173, Fat=7, Carbs=13, Fib=2, Prot=13
Tomato Soup with Cheese Fritters 8 9
Cal=320, Fat=21, Carbs=25, Fib=3, Prot=7
Chicken Noodle Soup 3 4
Cal=158, Fat=6, Carbs=12, Fib=1, Prot=14
Signature Tuscan Salad 7 9
Cal=321, Fat=20, Carbs=28, Fib=6, Prot=9
House Chop Salad with cheddar cheese 4 5
Cal=196, Fat=11, Carbs=17, Fib=2, Prot=7
House Chop Salad with bleu cheese 4 5
Cal=192, Fat=11, Carbs=17, Fib=2, Prot=7
– add ranch dressing 5 5
Cal=168, Fat=17, Carbs=3, Fib=0, Prot=0
– add balsamic vinaigrette dressing 4 4
Cal=140, Fat=14, Carbs=3, Fib=0, Prot=0
Caesar Salad 10 10
Cal=381, Fat=32, Carbs=14, Fib=3, Prot=6
Grilled Asparagus Salad 6 7
Cal=255, Fat=21, Carbs=9, Fib=3, Prot=7
Spinach Salad 6 7
Cal=266, Fat=19, Carbs=20, Fib=4, Prot=4

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SMALL PLATES MENU
ITEM POINTS PointsPlus
Disco Fries 14 15
Cal=592, Fat=33, Carbs=44, Fib=4, Prot=21
Parmesan Frites 7 8
Cal=330, Fat=14, Carbs=42, Fib=4, Prot=4
– with three dipping sauces 13 14
Cal=542, Fat=35, Carbs=48, Fib=4, Prot=6
Truckstop Fries 12 13
Cal=511, Fat=30, Carbs=44, Fib=4, Prot=6
American Fries 6 7
Cal=270, Fat=12, Carbs=35, Fib=3, Prot=3
Pickle Fries 5 7
Cal=256, Fat=6, Carbs=37, Fib=3, Prot=19
– with two dipping sauces 14 15
Cal=566, Fat=36, Carbs=45, Fib=3, Prot=13
Mini Chicago Dog Slider 5 6
Cal=226, Fat=13, Carbs=20, Fib=1, Prot=8
Veggie Mini Burger Slider 6 8
Cal=305, Fat=14, Carbs=35, Fib=4, Prot=10
Pot Roast Slider – Single 5 6
Cal=229, Fat=10, Carbs=20, Fib=1, Prot=13
Cheese Burger Slider – Single 9 10
Cal=371, Fat=22, Carbs=20, Fib=1, Prot=22
Pulled Smoked Pork Slider – Single 6 7
Cal=283, Fat=12, Carbs=35, Fib=3, Prot=3
Wild Mushroom & Arugula Flatbread 12 13
Cal=502, Fat=27, Carbs=44, Fib=2, Prot=17
BBQ Chicken Flatbread 11 12
Cal=462, Fat=19, Carbs=51, Fib=1, Prot=21
Roasted Vegetable Flatbread 11 12
Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Italian Sausage Flatbread 13 14
Cal=538, Fat=29, Carbs=45, Fib=2, Prot=21
Asian Style Ribs 14 15
Cal=550, Fat=36, Carbs=22, Fib=2, Prot=33
Chicken Skewers/Kabobs 6 6
Cal=252, Fat=10, Carbs=5, Fib=1, Prot=32
White Bean & Artichoke Hummus 23 25
Cal=972, Fat=51, Carbs=104, Fib=13, Prot=23
Vietnamese Spring Eggrolls 4 5
Cal=207, Fat=1, Carbs=30, Fib=1, Prot=13
– add three dipping sauces 3 4
Cal=95, Fat=9, Carbs=10, Fib=0, Prot=5
Goat Cheese & Artichoke Poppers 12 14
Cal=520, Fat=32, Carbs=41, Fib=3, Prot=19
Grilled Shrimp Azteca 7 8
Cal=306, Fat=17, Carbs=18, Fib=3, Prot=19
Gazpacho Shrimp Shooter – Single 1 1
Cal=50, Fat=3, Carbs=1, Fib=0, Prot=5
Spicy Chicken and Avocado Eggrolls 7 9
Cal=331, Fat=15, Carbs=36, Fib=2, Prot=15
– add sour cream 10 11
Cal=410, Fat=22, Carbs=38, Fib=2, Prot=16
Fancy Spaghetti Small Plate 9 10
Cal=400, Fat=17, Carbs=44, Fib=3, Prot=16
Grilled 4oz Filet Mignon 13 13
Cal=505, Fat=41, Carbs=11, Fib=2, Prot=20
Grilled 4oz Atlantic Salmon 8 9
Cal=332, Fat=22, Carbs=10, Fib=2, Prot=24
Seared Sea Scallops 8 8
Cal=315, Fat=20, Carbs=11, Fib=2, Prot=20
Grilled Asparagus Salad 6 7
Cal=255, Fat=21, Carbs=9, Fib=3, Prot=7
Jumbo Stuffed Shrooms (3) 11 13
Cal=504, Fat=19, Carbs=65, Fib=3, Prot=18
– add horseradish sauce 10 10
Cal=340, Fat=36, Carbs=4, Fib=0, Prot=0
Mini Spinach Dip and Tortilla Chips 15 17
Cal=675, Fat=30, Carbs=77, Fib=5, Prot=14
Chicken Cordon Bleu 12 14
Cal=539, Fat=24, Carbs=46, Fib=3, Prot=33
Mac & Cheese 16 17
Cal=665, Fat=36, Carbs=45, Fib=2, Prot=31

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DINNER ENTREES
ITEM POINTS PointsPlus
Stuffed Chicken Breast with french green beans & mashed potatoes 26 28
Cal=1090, Fat=62, Carbs=71, Fib=10, Prot=55
Grilled Rosemary Chicken Breast with french green beans & mashed potatoes 16 17
Cal=697, Fat=36, Carbs=36, Fib=8, Prot=51
Chicken Parmesan 29 33
Cal=1298, Fat=41, Carbs=155, Fib=11, Prot=76
Seared Scallops w/ Asparagus Risotto 14 15
Cal=591, Fat=32, Carbs=31, Fib=3, Prot=44
Chicken Fettuccine Alfredo 21 26
Cal=996, Fat=28, Carbs=106, Fib=5, Prot=79
Meatloaf No. 9 29 30
Cal=1162, Fat=74, Carbs=70, Fib=8, Prot=46
Down Home Pot Roast 27 28
Cal=1109, Fat=67, Carbs=57, Fib=8, Prot=61
Full Slab of Ribs 39 42
Cal=1620, Fat=91, Carbs=114, Fib=11, Prot=82
Half Slab of Ribs 25 27
Cal=1045, Fat=61, Carbs=78, Fib=9, Prot=44
Almond Crusted Tilapia 33 34
Cal=1326, Fat=82, Carbs=70, Fib=14, Prot=71
Wild Mushroom Enchiladas 29 32
Cal=1214, Fat=68, Carbs=100, Fib=13, Prot=47
Prime 9oz Top Sirloin with french green beans & loaded baked potato 31 34
Cal=1298, Fat=70, Carbs=93, Fib=13, Prot=74
Prime 5oz Top Sirloin with french green beans & loaded baked potato 24 27
Cal=1042, Fat=52, Carbs=93, Fib=13, Prot=50
– add 4 Jumbo Fried Shrimp 5 6
Cal=246, Fat=7, Carbs=19, Fib=1, Prot=25
– add cocktail sauce 1 2
Cal=60, Fat=0, Carbs=15, Fib=0, Prot=1
Filet Mignon with french green beans & loaded baked potato 32 34
Cal=1318, Fat=78, Carbs=93, Fib=13, Prot=56
New York Strip with french green beans & loaded baked potato 35 38
Cal=1478, Fat=79, Carbs=93, Fib=13, Prot=92
Lobster Tail Add-On for all Steaks 2 2
Cal=112, Fat=0, Carbs=0, Fib=0, Prot=27
– with clarified butter for dipping 9 9
Cal=346, Fat=26, Carbs=0, Fib=0, Prot=27
Atlantic Salmon – Wood Grilled with french green beans & mashed potatoes 19 20
Cal=788, Fat=51, Carbs=35, Fib=8, Prot=44
Atlantic Salmon – Simply Prepared with panzanella bread salad & grilled asparagus 13 14
Cal=554, Fat=29, Carbs=25, Fib=3, Prot=44
Huge Panko Battered Shrimp with french fries and peanut ginger slaw 22 25
Cal=961, Fat=43, Carbs=94, Fib=7, Prot=49
– add cocktail sauce 1 2
Cal=60, Fat=0, Carbs=15, Fib=0, Prot=1
Chipotle Smoked Chicken Enchiladas 29 32
Cal=1211, Fat=67, Carbs=94, Fib=12, Prot=56
Pasta with Basil Pesto with Chicken 31 35
Cal=1311, Fat=72, Carbs=117, Fib=8, Prot=48
Pasta with Basil Pesto 29 33
Cal=1216, Fat=71, Carbs=116, Fib=8, Prot=28
Pasta with Shrimp and Scallops 22 26
Cal=1018, Fat=35, Carbs=120, Fib=6, Prot=51
Big Fancy Spaghetti 21 24
Cal=924, Fat=37, Carbs=107, Fib=6, Prot=35
5oz Petite Sirloin with panzanella bread salad & grilled asparagus 12 14
Cal=519, Fat=31, Carbs=25, Fib=3, Prot=35
Chicken Finger Platter with french fries and peanut ginger slaw 28 31
Cal=1241, Fat=53, Carbs=101, Fib=9, Prot=83
– add honey mustard sauce 8 7
Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Sizzling Fajitas – Chicken 31 34
Cal=1317, Fat=60, Carbs=115, Fib=13, Prot=74
Sizzling Fajitas – Steak 34 37
Cal=1433, Fat=73, Carbs=119, Fib=13, Prot=73
Sizzling Fajitas – Combo 32 35
Cal=1376, Fat=66, Carbs=117, Fib=13, Prot=73
Grilled Shrimp Entree with panzanella bread salad & grilled asparagus 12 14
Cal=556, Fat=26, Carbs=32, Fib=5, Prot=48

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SANDWICHES
ITEM POINTS PointsPlus
Brentwood Chicken Sandwich 20 22
Cal=869, Fat=43, Carbs=52, Fib=3, Prot=64
French Dip 22 25
Cal=962, Fat=38, Carbs=67, Fib=2, Prot=89
So Cal Fish Tacos 20 23
Cal=876, Fat=39, Carbs=90, Fib=6, Prot=40
Southwest Grilled Chicken Wrap 22 23
Cal=862, Fat=61, Carbs=47, Fib=5, Prot=32
Pork Tenderloin Sandwich 25 29
Cal=1098, Fat=52, Carbs=98, Fib=5, Prot=58
Farmhouse Club 12 14
Cal=540, Fat=25, Carbs=41, Fib=2, Prot=38
Taos Turkey Wrap 10 12
Cal=472, Fat=21, Carbs=39, Fib=4, Prot=33
Honey Dijon Chicken Salad Sandwich 20 21
Cal=817, Fat=50, Carbs=52, Fib=8, Prot=38

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BURGERS
ITEM POINTS PointsPlus
Build Your Own Burger – 7oz 17 18
Cal=703, Fat=36, Carbs=50, Fib=2, Prot=43
Build Your Own Burger – 10oz 21 22
Cal=862, Fat=46, Carbs=50, Fib=2, Prot=58
Build Your Chicken Sandwich 14 16
Cal=638, Fat=22, Carbs=51, Fib=3, Prot=54
– add cheddar cheese 5 5
Cal=180, Fat=14, Carbs=0, Fib=0, Prot=10
– add gouda cheese 4 4
Cal=154, Fat=12, Carbs=1, Fib=0, Prot=10
– add provolone 4 4
Cal=150, Fat=12, Carbs=0, Fib=0, Prot=11
– add gorgonzola cheese 2 2
Cal=75, Fat=6, Carbs=0, Fib=0, Prot=5
– add American cheese 3 3
Cal=122, Fat=9, Carbs=2, Fib=0, Prot=8
– add BBQ sauce 1 1
Cal=50, Fat=0, Carbs=12, Fib=0, Prot=0
– add bacon strips 3 3
Cal=100, Fat=9, Carbs=0, Fib=0, Prot=4
72 Shroom Burger – 7oz 25 27
Cal=1023, Fat=61, Carbs=68, Fib=3, Prot=49
72 Shroom Burger – 10oz 29 31
Cal=1182, Fat=71, Carbs=68, Fib=3, Prot=64
72 Shroom Chicken 21 23
Cal=910, Fat=42, Carbs=69, Fib=3, Prot=59
Spicy Fritos® Burger – 7oz 27 31
Cal=1118, Fat=70, Carbs=68, Fib=5, Prot=67
Spicy Fritos® Burger – 10oz 31 28
Cal=1277, Fat=80, Carbs=68, Fib=5, Prot=67
Spicy Fritos® Chicken 24 26
Cal=1005, Fat=52, Carbs=69, Fib=5, Prot=62
Cheesy Royale Yum Yum Burger – 7oz 27 29
Cal=1102, Fat=72, Carbs=57, Fib=3, Prot=55
Cheesy Royale Yum Yum Burger – 10oz 31 33
Cal=1261, Fat=82, Carbs=57, Fib=3, Prot=70
Cheesy Royale Yum Yum Chicken 24 26
Cal=989, Fat=53, Carbs=58, Fib=3, Prot=66
Veggie Burger 19 21
Cal=825, Fat=37, Carbs=90, Fib=12, Prot=28

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SIDE CHOICES & CONDIMENTS
ITEM POINTS PointsPlus
French Fries 5oz 6 7
Cal=270, Fat=12, Carbs=35, Fib=3, Prot=3
Tortilla Chips with Salsa 3 4
Cal=173, Fat=4, Carbs=30, Fib=2, Prot=3
Mediterranean Orzo 4 4
Cal=157, Fat=7, Carbs=20, Fib=1, Prot=4
Peanut Ginger Slaw 5 6
Cal=200, Fat=18, Carbs=7, Fib=2, Prot=3
Loaded Baked Potato 13 16
Cal=609, Fat=23, Carbs=83, Fib=9, Prot=17
Mashed Potato 8 9
Cal=333, Fat=23, Carbs=26, Fib=4, Prot=3
French Green Beans 2 3
Cal=116, Fat=8, Carbs=9, Fib=4, Prot=2
Chipotle Ketchup 1.5 OZ 1 1
Cal=55, Fat=0, Carbs=13, Fib=1, Prot=1
Grey Poupon Mustard 1TBSP 0 0
Cal=22, Fat=1, Carbs=1, Fib=1, Prot=1
Yellow Mustard 1TBSP 0 0
Cal=10, Fat=1, Carbs=1, Fib=1, Prot=1

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ENTREE SALADS & DRESSINGS
ITEM POINTS PointsPlus
Chicken Caesar 33 34
Cal=1295, Fat=94, Carbs=42, Fib=6, Prot=60
Seared Ahi Tuna Salad 26 28
Cal=1074, Fat=67, Carbs=77, Fib=8, Prot=36
Fire Grilled BBQ Salmon Salad 28 31
Cal=1182, Fat=61, Carbs=103, Fib=12, Prot=53
Heartland Chicken Salad – Grilled 27 29
Cal=1105, Fat=73, Carbs=52, Fib=8, Prot=60
Heartland Chicken Salad – Fried 33 36
Cal=1337, Fat=87, Carbs=79, Fib=10, Prot=61
Buffalo Bleu Salad 36 38
Cal=1435, Fat=103, Carbs=63, Fib=11, Prot=64
Chicken Asian Chop Chop 23 26
Cal=999, Fat=51, Carbs=99, Fib=10, Prot=33
Prime Steak & Wedge Salad 31 35
Cal=1131, Fat=108, Carbs=32, Fib=7, Prot=52
Spinach Salad with Berries 13 14
Cal=533, Fat=38, Carbs=40, Fib=8, Prot=8
– add Thinly Sliced Chicken 2 2
Cal=95, Fat=1, Carbs=0, Fib=0, Prot=20
– add Goat Cheese 2 2
Cal=70, Fat=6, Carbs=0, Fib=0, Prot=5
Mandarin Chicken Salad 23 26
Cal=1015, Fat=39, Carbs=114, Fib=8, Prot=48
Large Caeser Salad without Chicken 28 28
Cal=1020, Fat=98, Carbs=22, Fib=6, Prot=13
Large House Salad with cheddar cheese, no dressing 9 10
Cal=392, Fat=22, Carbs=34, Fib=4, Prot=15
Large House Salad with bleu cheese, no dressing 9 10
Cal=384, Fat=22, Carbs=33, Fib=4, Prot=14
Bleu Cheese Dressing (2 fl oz) 10 10
Cal=343, Fat=36, Carbs=2, Fib=0, Prot=3
Creamy Garlic Ranch Dressing (2 fl oz) 10 10
Cal=335, Fat=35, Carbs=6, Fib=0, Prot=1
Low Fat Ranch 2 2
Cal=70, Fat=5, Carbs=7, Fib=0, Prot=0
Creamy Mango Dressing (2 fl oz) 7 7
Cal=261, Fat=24, Carbs=10, Fib=0, Prot=0
Napa Dressing (1.5 fl oz) 7 7
Cal=246, Fat=24, Carbs=6, Fib=0, Prot=1
Rice Wine Vinaigrette (2 fl oz) 8 8
Cal=277, Fat=28, Carbs=6, Fib=0, Prot=0
Poppyseed Dressing (2 fl oz) 8 8
Cal=292, Fat=24, Carbs=18, Fib=0, Prot=0

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KID’S MENU
ITEM POINTS PointsPlus
Kids Cheeseburger 8 8
Cal=320, Fat=18, Carbs=19, Fib=1, Prot=20
Kids Chicken Finger 7 8
Cal=336, Fat=9, Carbs=26, Fib=2, Prot=35
Kids Grilled Chicken Sandwich 6 6
Cal=255, Fat=8, Carbs=19, Fib=0, Prot=25
Kids Corn Dog 7 7
Cal=263, Fat=16, Carbs=25, Fib=0, Prot=5
Kids Mac n Cheese 7 9
Cal=340, Fat=11, Carbs=48, Fib=2, Prot=12
Kids Pasta with Marinara Sauce 6 8
Cal=302, Fat=7, Carbs=49, Fib=4, Prot=9
Kids Turkey Wrap 4 5
Cal=194, Fat=7, Carbs=18, Fib=1, Prot=15
Kids Cheese Pizza 12 14
Cal=534, Fat=22, Carbs=59, Fib=3, Prot=24
Carrot Sticks with Ranch Dressing 3 3
Cal=121, Fat=7, Carbs=14, Fib=1, Prot=0
French Fries 3 4
Cal=162, Fat=7, Carbs=21, Fib=2, Prot=2
Tortilla Chips with Salsa 2 2
Cal=81, Fat=3, Carbs=13, Fib=1, Prot=2
Pico Rice 2 3
Cal=91, Fat=1, Carbs=19, Fib=0, Prot=3
Strawberries 0 0
Cal=15, Fat=0, Carbs=3, Fib=1, Prot=0
Mandarin Oranges 1 1
Cal=40, Fat=0, Carbs=10, Fib=1, Prot=1
Side Salad w/ Ranch 2 2
Cal=79, Fat=5, Carbs=9, Fib=1, Prot=1
Mashed Potato 4 5
Cal=167, Fat=12, Carbs=13, Fib=2, Prot=2
French Green Beans 0 0
Cal=21, Fat=0, Carbs=4, Fib=2, Prot=1
Ice Cream 6 7
Cal=255, Fat=16, Carbs=23, Fib=0, Prot=4
Applesauce 2 3
Cal=97, Fat=0, Carbs=24, Fib=1, Prot=0

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LUNCH COMBOS
ITEM POINTS PointsPlus
Fish Tacos Combo 10 12
Cal=438, Fat=20, Carbs=45, Fib=3, Prot=20
Farmhouse Club Combo 9 10
Cal=394, Fat=20, Carbs=26, Fib=3, Prot=21
Chicken Salad Sandwich Combo 10 11
Cal=414, Fat=25, Carbs=26, Fib=3, Prot=21
French Dip Sandwich Combo 10 11
Cal=435, Fat=13, Carbs=34, Fib=1, Prot=45
Mini Burgers (2) Combo 18 20
Cal=742, Fat=44, Carbs=40, Fib=2, Prot=44
Mini Veggie Burgers (2) Combo 14 16
Cal=610, Fat=28, Carbs=70, Fib=8, Prot=20
Mini Chicago Dogs (2) Combo 11 12
Cal=451, Fat=25, Carbs=40, Fib=1, Prot=16
Taos Turkey Wrap 5 6
Cal=236, Fat=11, Carbs=19, Fib=2, Prot=16
Southwest Chicken Wrap Combo 11 12
Cal=440, Fat=30, Carbs=24, Fib=2, Prot=18
French Fries 3oz 3 4
Cal=162, Fat=7, Carbs=21, Fib=2, Prot=2
Tortilla Chips with Salsa 3 4
Cal=173, Fat=4, Carbs=30, Fib=2, Prot=3
Chipotle Chicken Enchiladas Combo 26 28
Cal=1078, Fat=59, Carbs=85, Fib=11, Prot=47
Chicken Fingers Combo with fries and slaw 22 25
Cal=940, Fat=42, Carbs=85, Fib=7, Prot=63
– add honey mustard sauce 8 7
Cal=280, Fat=24, Carbs=12, Fib=0, Prot=0
Wild Mushroom Flatbread Combo 12 13
Cal=502, Fat=27, Carbs=44, Fib=2, Prot=17
BBQ Chicken Flatbread Combo 11 12
Cal=462, Fat=19, Carbs=51, Fib=1, Prot=21
Italian Sausage Flatbread Combo 13 14
Cal=538, Fat=29, Carbs=45, Fib=2, Prot=21
Roasted Vegetable Flatbread Combo 11 12
Cal=470, Fat=24, Carbs=46, Fib=3, Prot=17
Grilled Shrimp Combo 10 11
Cal=438, Fat=20, Carbs=31, Fib=5, Prot=33
Down Home Pot Roast Combo 15 16
Cal=612, Fat=39, Carbs=31, Fib=5, Prot=31
Mac & Cheese Combo 16 17
Cal=665, Fat=36, Carbs=45, Fib=2, Prot=31
Grilled Vegetable Pizza 17 20
Cal=744, Fat=40, Carbs=65, Fib=6, Prot=32
BBQ Salmon Salad – Small 15 17
Cal=651, Fat=34, Carbs=58, Fib=6, Prot=28
Asian Tuna Salad – Small 15 17
Cal=626, Fat=40, Carbs=45, Fib=3, Prot=22
Buffalo Bleu Salad – Small 25 26
Cal=1037, Fat=60, Carbs=70, Fib=7, Prot=43
Heartland Chicken Salad – Grilled – Small 17 18
Cal=687, Fat=43, Carbs=40, Fib=5, Prot=37
Heartland Chicken Salad – Fried – Small 21 24
Cal=895, Fat=49, Carbs=65, Fib=6, Prot=50
Grilled Chicken Caesar Salad – Small 17 18
Cal=697, Fat=51, Carbs=24, Fib=4, Prot=31
French Onion Soup with Provolone & Croutons 6 7
Cal=248, Fat=15, Carbs=15, Fib=1, Prot=13
Original Baked Potato Soup 9 10
Cal=371, Fat=26, Carbs=21, Fib=3, Prot=10
Chicken Tortilla Soup 4 4
Cal=173, Fat=7, Carbs=13, Fib=2, Prot=13
Tomato Soup with Cheese Fritters 8 9
Cal=320, Fat=21, Carbs=25, Fib=3, Prot=7
Chicken Noodle Soup 3 4
Cal=158, Fat=6, Carbs=12, Fib=1, Prot=14
Signature Tuscan Salad 8 10
Cal=360, Fat=24, Carbs=28, Fib=5, Prot=9
House Chop Salad with cheddar cheese 4 5
Cal=196, Fat=11, Carbs=17, Fib=2, Prot=7
House Chop Salad with bleu cheese 4 5
Cal=192, Fat=11, Carbs=17, Fib=2, Prot=7
– add ranch dressing 5 5
Cal=168, Fat=17, Carbs=3, Fib=0, Prot=0
– add balsamic vinaigrette dressing 4 4
Cal=140, Fat=14, Carbs=3, Fib=0, Prot=0
Caesar Salad Small 10 10
Cal=381, Fat=32, Carbs=14, Fib=3, Prot=6
Grilled Asparagus Salad 6 7
Cal=255, Fat=21, Carbs=9, Fib=3, Prot=7
Spinach Salad Side 6 7
Cal=266, Fat=19, Carbs=20, Fib=4, Prot=4

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DESSERTS
ITEM POINTS PointsPlus
Caramel Nut Crunch Pie 13 14
Cal=523, Fat=28, Carbs=61, Fib=1, Prot=7
Cappuccino Cake 14 17
Cal=613, Fat=26, Carbs=88, Fib=1, Prot=6
Crème Brulee 9 9
Cal=343, Fat=22, Carbs=27, Fib=0, Prot=3
White Chocolate Banana Cream Pie 12 13
Cal=510, Fat=27, Carbs=56, Fib=1, Prot=5
Bourbon Pecan Pie 23 26
Cal=954, Fat=57, Carbs=98, Fib=3, Prot=9
Italian Style Donuts 25 31
Cal=1137, Fat=34, Carbs=188, Fib=3, Prot=18
Smores 21 27
Cal=985, Fat=26, Carbs=180, Fib=2, Prot=6
Chick-O-Stick Ice Cream 8 9
Cal=339, Fat=19, Carbs=37, Fib=0, Prot=5
Macchiato Caramel Ice Cream 8 8
Cal=312, Fat=17, Carbs=35, Fib=0, Prot=3
Raspberry Ice Cream 7 8
Cal=304, Fat=16, Carbs=36, Fib=0, Prot=4
Smores Ice Cream 9 10
Cal=369, Fat=18, Carbs=48, Fib=0, Prot=4
Caramel Nut Crunch Ice Cream 9 10
Cal=357, Fat=21, Carbs=37, Fib=0, Prot=5
Vanilla Ice Cream 6 7
Cal=255, Fat=16, Carbs=23, Fib=0, Prot=4

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ALA CARTE BRUNCH – Select Locations Only
ITEM POINTS PointsPlus
Half Dozen Donuts 7 10
Cal=371, Fat=4, Carbs=78, Fib=2, Prot=6
Full Dozen Donuts 15 20
Cal=742, Fat=8, Carbs=156, Fib=4, Prot=12
Smoked Salmon Starter 5 5
Cal=212, Fat=12, Carbs=12, Fib=3, Prot=13
Southwest Frittata 28 31
Cal=1238, Fat=52, Carbs=123, Fib=14, Prot=59
Pot Roast Frittata 26 29
Cal=1126, Fat=52, Carbs=98, Fib=8, Prot=57
Wild Mushroom & Brie Omelette 29 31
Cal=1237, Fat=61, Carbs=100, Fib=8, Prot=57
Cobb Omelette 24 26
Cal=1063, Fat=46, Carbs=99, Fib=9, Prot=50
Ham & Cheese Omelette 23 25
Cal=1016, Fat=42, Carbs=99, Fib=8, Prot=48
French Toast 28 33
Cal=1280, Fat=40, Carbs=177, Fib=7, Prot=45
Sweet Potato Pancakes 20 23
Cal=908, Fat=26, Carbs=145, Fib=7, Prot=17
Bacon 3 3
Cal=105, Fat=9, Carbs=2, Fib=0, Prot=5
Chicken Sausage 2 2
Cal=94, Fat=6, Carbs=0, Fib=0, Prot=9
Smoked Salmon & Pretzel Bread 20 23
Cal=874, Fat=37, Carbs=97, Fib=6, Prot=35
BBLT 18 20
Cal=798, Fat=39, Carbs=82, Fib=6, Prot=22
Potato Griddle Cakes 5 6
Cal=254, Fat=12, Carbs=22, Fib=3, Prot=9
Fruit Salad 1 1
Cal=32, Fat=0, Carbs=7, Fib=0, Prot=0
Toast 6 8
Cal=320, Fat=2, Carbs=64, Fib=4, Prot=12
Bacon 3 3
Cal=105, Fat=9, Carbs=2, Fib=0, Prot=5
Chicken Sausage 2 2
Cal=94, Fat=6, Carbs=2, Fib=0, Prot=5
Maple Syrup 4 6
Cal=200, Fat=0, Carbs=53, Fib=0, Prot=0

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BOX LUNCHES
ITEM POINTS PointsPlus
Spinach Salad with Berries 13 14
Cal=533, Fat=38, Carbs=40, Fib=8, Prot=8
– add Thinly Sliced Chicken 2 2
Cal=95, Fat=1, Carbs=0, Fib=0, Prot=20
– add Goat Cheese 2 2
Cal=70, Fat=6, Carbs=0, Fib=0, Prot=5
Chicken Caesar Salad 34 35
Cal=1333, Fat=98, Carbs=43, Fib=6, Prot=60
Heartland Chicken Salad 24 25
Cal=965, Fat=69, Carbs=29, Fib=7, Prot=56
Entrée Tuscan Salad 15 17
Cal=644, Fat=40, Carbs=56, Fib=12, Prot=18
Whole Grain Club Sandwich 12 14
Cal=540, Fat=25, Carbs=41, Fib=2, Prot=38
Whole Grain Smoked Turkey Sandwich 17 19
Cal=713, Fat=39, Carbs=48, Fib=7, Prot=45
Ham & Cheddar Sandwich 9 11
Cal=443, Fat=13, Carbs=48, Fib=4, Prot=32
Taos Turkey Wrap 10 12
Cal=472, Fat=21, Carbs=39, Fib=4, Prot=33
Beef & Cheddar Sandwich 16 18
Cal=698, Fat=34, Carbs=47, Fib=3, Prot=50
Honey Dijon Chicken Salad Sandwich 20 21
Cal=817, Fat=50, Carbs=52, Fib=8, Prot=38
Veggie Club Sandwich 13 15
Cal=570, Fat=28, Carbs=56, Fib=11, Prot=25
1/2 Whole Grain Club Sandwich 8 10
Cal=364, Fat=20, Carbs=26, Fib=3, Prot=21
1/2 Whole Grain Smoked Turkey Sandwich 8 10
Cal=357, Fat=20, Carbs=24, Fib=4, Prot=23
1/2 Ham & Cheddar Sandwich 5 6
Cal=235, Fat=7, Carbs=26, Fib=2, Prot=16
1/2 Taos Turkey Wrap 1 6
Cal=26, Fat=11, Carbs=19, Fib=2, Prot=16
1/2 Beef & Cheddar Sandwich 8 9
Cal=349, Fat=17, Carbs=24, Fib=2, Prot=25
1/2 Honey Dijon Chicken Salad Sandwich 9 11
Cal=409, Fat=25, Carbs=26, Fib=4, Prot=19
1/2 Veggie Club Sandwich 6 7
Cal=285, Fat=14, Carbs=28, Fib=6, Prot=12
Focaccia Bread (salads only) 6 12
Cal=140, Fat=36, Carbs=23, Fib=1, Prot=4
Potato Chips 7 8
Cal=300, Fat=16, Carbs=34, Fib=2, Prot=4
Chocolate Chip Cookie 4 5
Cal=165, Fat=9, Carbs=21, Fib=0, Prot=2
Apple 1 1
Cal=61, Fat=0, Carbs=15, Fib=3, Prot=0

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SERVED IN NEW YORK / NEW JERSEY
ITEM POINTS PointsPlus
Ultimate Chili Stack Nacho 56 61
Cal=2368, Fat=118, Carbs=216, Fib=20, Prot=93
Cheese Fries 35 36
Cal=1354, Fat=101, Carbs=65, Fib=6, Prot=42
Potato Skins 28 30
Cal=1130, Fat=74, Carbs=65, Fib=5, Prot=49
Wings & Things Appetizer Combo 58 63
Cal=2333, Fat=146, Carbs=171, Fib=10, Prot=80
Salmon Caeser Salad 36 38
Cal=1423, Fat=104, Carbs=56, Fib=10, Prot=64
Grilled Shrimp Caeser Salad 30 32
Cal=1187, Fat=89, Carbs=51, Fib=6, Prot=44
Veggie Club Sandwich 15 16
Cal=621, Fat=35, Carbs=53, Fib=10, Prot=24
Cajun Chicken Grill Sandwich 21 23
Cal=882, Fat=49, Carbs=57, Fib=4, Prot=50
Chicken Parmesan Sandwich 27 32
Cal=1235, Fat=39, Carbs=141, Fib=7, Prot=76
Navajo Chicken Pasta 34 36
Cal=1407, Fat=74, Carbs=121, Fib=8, Prot=51
Alfredo Pasta w/ Chicken and Breadsticks 32 35
Cal=1370, Fat=68, Carbs=109, Fib=5, Prot=70
12oz Prime Rib 42 43
Cal=1598, Fat=127, Carbs=42, Fib=7, Prot=66
Ribs & Shrimp Combo 28 32
Cal=1208, Fat=50, Carbs=132, Fib=8, Prot=57
Teriyaki Ribeye 36 38
Cal=1515, Fat=72, Carbs=104, Fib=12, Prot=104
Jambalaya 39 43
Cal=1565, Fat=101, Carbs=108, Fib=5, Prot=58
Large Cheesecake 27 29
Cal=1064, Fat=75, Carbs=76, Fib=4, Prot=18
Large Cappuccino Cake 32 37
Cal=1369, Fat=57, Carbs=198, Fib=3, Prot=13
Large Caramel Nut Crunch Pie 28 32
Cal=1174, Fat=59, Carbs=144, Fib=2, Prot=13
Kamikaze Brownie 24 27
Cal=1001, Fat=50, Carbs=128, Fib=2, Prot=8

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SERVED IN LIMITED RESTAURANTS
ITEM POINTS PointsPlus
Grilled Vegetable Pizza 17 20
Cal=744, Fat=40, Carbs=65, Fib=6, Prot=32
Bruschetta & Shrimp 34 36
Cal=1325, Fat=96, Carbs=66, Fib=5, Prot=52
Steamed Mussels with Andouille 15 16
Cal=634, Fat=37, Carbs=38, Fib=5, Prot=33
Miniature Burger Threesome 28 31
Cal=1142, Fat=68, Carbs=87, Fib=4, Prot=45
Shrimp Cocktail with Cocktail Sauce 11 13
Cal=525, Fat=18, Carbs=41, Fib=3, Prot=50
Herb Grilled Chicken 11 12
Cal=489, Fat=18, Carbs=27, Fib=3, Prot=51
Atlantic Salmon – Mustard Encrusted 30 30
Cal=1158, Fat=85, Carbs=36, Fib=3, Prot=47
3 Way Mixed Grill 31 36
Cal=1371, Fat=58, Carbs=116, Fib=5, Prot=93
Stir Fry – Chicken 23 27
Cal=1056, Fat=29, Carbs=151, Fib=7, Prot=45
Stir Fry – Shrimp 23 28
Cal=1058, Fat=30, Carbs=152, Fib=7, Prot=45
Stir Fry – Vegetable 26 26
Cal=977, Fat=28, Carbs=159, Fib=10, Prot=22
Tuscany Lemon Chicken Pasta 38 40
Cal=1608, Fat=83, Carbs=112, Fib=6, Prot=77
Shrimp Scampi 29 32
Cal=1205, Fat=69, Carbs=94, Fib=5, Prot=44
Gorgonzola Chicken Sandwich 18 20
Cal=776, Fat=34, Carbs=59, Fib=3, Prot=51
Reuben 27 28
Cal=1081, Fat=69, Carbs=66, Fib=7, Prot=44
Buffalo Chicken Sandwich 17 20
Cal=762, Fat=25, Carbs=83, Fib=4, Prot=49
BBQ Veggie Melt 17 18
Cal=707, Fat=38, Carbs=63, Fib=8, Prot=26
Low Carb Burger with Cauli Mash & Veg 21 22
Cal=846, Fat=58, Carbs=20, Fib=8, Prot=57

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