Weight Watchers POINTS and PointsPlus values for the following Kam Luang items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 01/2012 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Located at 120 CEDAR GROVE LN., SOMERSET, NJ 08873, Kam Luang Kitchen is committed to providing customers with a marvelous adventure into the magnificent world of Chinese cuisine. Our restaurant’s success is credited to our passion for serving exquisite, healthy and delicious dishes, which attract customers from various age groups and ethnic backgrounds. Our distinctive dishes, Ginger Chicken Tenderloin, Steamed Tofu with Shrimp, Filet Flounder with Rainbow Sauce, Yu-Lan Chicken, are characterized by the unique cooking methods of Kam Luang Kitchen. All of the food served in our restaurant is piping hot and attractively displayed in appropriate dishes, with an excellent mix of flavors. We will also devote ourselves to inventing exciting new dishes with great creativity.

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WEIGHT WATCHERS POINTS FOR KAM LUANG RESTAURANT

ITEM POINTS PointsPlus
Flounder Filet with Rainbow Sauce (Serves 2 – analysis for 1 serving) 9 11
Cal=420, Fat=18, Carbs=31, Fib=3, Prot=36
Ginger Chicken Tenderloin (Serves 2 – analysis for 1 serving) 4 4
Cal=190, Fat=5, Carbs=9, Fib=3, Prot=26
Steamed Tofu with Shrimp – Does not include rice (Serves 2 – analysis for 1 serving) 10 13
Cal=510, Fat=10, Carbs=48, Fib=4, Prot=56
Yu Lan Chicken – Does not include rice (Serves 2 – analysis for 1 serving) 7 8
Cal=340, Fat=13, Carbs=13, Fib=4, Prot=43
White Rice (1/2 cup) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
Brown Rice (1/2 cup) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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