Weight Watchers POINTS and PointsPlus values for the following Lin’s Asian Cuisine items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2012 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: As the only Chinese restaurant in the area, Lin’s Asian Cuisine’s grand opening was a godsend for those hankering for Chinese cuisine. Lin’s Asian Cuisine lived up to expectations by not only having a tasteful and aesthetic decor but also dishing up some of the best Chinese food in the Florida Panhandle. Good food will bring in more diners, while high quality food with an exhilarating flavor will put a restaurant on the map. Of course, there are other factors involved, and a restaurant’s popularity won’t rise too much if other important areas are ignored. Nowadays, besides just fresh ingredients, diners are also looking to dine at restaurants that use healthy cooking methods. Mr. Lin knows this well. When it comes to food freshness, Mr. Lin keeps a clear mind and insists on choosing the best ingredients available.

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WEIGHT WATCHERS POINTS FOR LIN’S ASIAN CUISINE

ITEM POINTS PointsPlus
GRILLED LEMONGRASS SHRIMP (SERVES 2 – analysis for 1 serving) 2 3
Cal=120, Fat=3, Carbs=5, Fib=1, Prot=18
MANGO SHRIMP (SERVES 2 – analysis for 1 serving) 3 4
Cal=170, Fat=2, Carbs=21, Fib=1, Prot=17
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
GINGER GLAZED CHICKEN (SERVES 2 2 2
Cal=100, Fat=2.5, Carbs=7, Fib=2, Prot=13
ASPARAGUS BEEF (SERVES 2 – analysis for 1 serving) 3 4
Cal=150, Fat=6, Carbs=9, Fib=2, Prot=15
KUNG PAO SHRIMP WITH PEANUTS (SERVES 2 – analysis for 1 serving) 3 4
Cal=170, Fat=6, Carbs=10, Fib=3, Prot=20
BEAN CURD SZECHUAN STYLE (SERVES 2 – analysis for 1 serving) 5 6
Cal=200, Fat=10, Carbs=14, Fib=1, Prot=17
MONGOLIAN BEEF (SERVES 2 – analysis for 1 serving) 3 3
Cal=130, Fat=5, Carbs=9, Fib=2, Prot=13
MOO GOO GAI PAN (SERVES 2 – analysis for 1 serving) 2 3
Cal=120, Fat=3.5, Carbs=7, Fib=1, Prot=13

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