Weight Watchers POINTS and PointsPlus values for the following Little Chopsticks items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 02/2012 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Little Chopsticks has been a Smith Street landmark for more than a generation, drawing people from near and far. Everything is freshly prepared, and there are choices to satisfy every craving. Favorites from the extensive menu include Pork with Chinese Vegetables, Chicken Chow Mein, Shrimp Lo Mein, General Tso’s Chicken, Orange Beef and Seafood Combination in Bird’s Nest. Sesame Chicken is a particularly noteworthy house specialty, a bit like Candied Chicken, with marinated chicken chunks cooked to a wonderful crunchiness on the outside while retaining their tender moistness on the inside. They are then sautéed with a sweet and tangy garlic-flavored red-brown sauce and sprinkled with sesame seeds.

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WEIGHT WATCHERS POINTS FOR LITTLE CHOPSTICKS

ITEM POINTS PointsPlus
CHENG DU BEEF (SERVES 2 – analysis for 1 serving) 7 7
Cal=300, Fat=13, Carbs=11, Fib=2, Prot=34
HOT & SPICY CHICKEN (SERVES 2 – analysis for 1 serving) 4 5
Cal=210, Fat=8, Carbs=10, Fib=3, Prot=24
KUNG PAO SHRIMP (SERVES 2 – analysis for 1 serving) 4 4
Cal=190, Fat=6, Carbs=9, Fib=2, Prot=22
GENERAL TSO’S CHICKEN – does not include rice (SERVES 4 – analysis for 1 serving) 4 5
Cal=200, Fat=8, Carbs=4, Fib=1, Prot=26
WHITE RICE (1/2 CUP) 2 3
Cal=120, Fat=0, Carbs=27, Fib=0, Prot=2
BROWN RICE (1/2 CUP) 2 3
Cal=110, Fat=1, Carbs=22, Fib=2, Prot=3

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