Weight Watchers POINTS and PointsPlus values for the following Luby’s items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: Luby’s operates 96 restaurants in Austin, Dallas, Houston, San Antonio, the Rio Grande Valley, and other locations throughout Texas and other states. Luby’s provides its customers with quality home-style food, value pricing, and outstanding customer service.

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WEIGHT WATCHERS POINTS FOR LUBY’S

ITEM POINTS PointsPlus
A La Carte: Lemon Basil Salmon 9 9
Cal=360, Fat=19, Carbs=1, Fib=0, Prot=43
A La Carte: Blackened Tilapia 7 7
Cal=300, Fat=12, Carbs=5, Fib=2, Prot=41
A La Carte: Lemon Pepper Salmon 8 9
Cal=340, Fat=16, Carbs=4, Fib=0, Prot=44
A La Carte: Chicken Breast without Skin 8 8
Cal=340, Fat=16, Carbs=1, Fib=0, Prot=46
Cuban Grilled Tilapia 8 9
Cal=350, Fat=16, Carbs=10, Fib=2, Prot=45
Side Dish: Fresh Broccoli 0 1
Cal=50, Fat=1.5, Carbs=8, Fib=5, Prot=5
Side Dish: Buttered Carrots 2 3
Cal=100, Fat=4, Carbs=15, Fib=3, Prot=1
Side Dish: Spinach Leaves 1 2
Cal=60, Fat=4, Carbs=5, Fib=3, Prot=3
Side Dish: Fresh Corn on the Cob (2 halves) 2 4
Cal=130, Fat=5, Carbs=23, Fib=3, Prot=3
A La Carte: Grilled Lemon Basil Tilapia 5 6
Cal=240, Fat=8, Carbs=2, Fib=1, Prot=40
A La Carte: Grilled Chicken Frontera 12 13
Cal=530, Fat=22, Carbs=3, Fib=1, Prot=74
A La Carte: Turkey Chopped Steak 10 11
Cal=430, Fat=23, Carbs=7, Fib=0.5, Prot=47

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