Luby’s Menu – Weight Watchers Points and Points Plus Values
Weight Watchers POINTS and PointsPlus values for the following Luby’s items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition information is provided for.Tweet
From HealthyDiningFinder.com: Luby’s operates 96 restaurants in Austin, Dallas, Houston, San Antonio, the Rio Grande Valley, and other locations throughout Texas and other states. Luby’s provides its customers with quality home-style food, value pricing, and outstanding customer service.
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| ITEM | POINTS | PointsPlus |
|---|---|---|
| A La Carte: Lemon Basil Salmon | 9 | 9 |
| Cal=360, Fat=19, Carbs=1, Fib=0, Prot=43 | ||
| A La Carte: Blackened Tilapia | 7 | 7 |
| Cal=300, Fat=12, Carbs=5, Fib=2, Prot=41 | ||
| A La Carte: Lemon Pepper Salmon | 8 | 9 |
| Cal=340, Fat=16, Carbs=4, Fib=0, Prot=44 | ||
| A La Carte: Chicken Breast without Skin | 8 | 8 |
| Cal=340, Fat=16, Carbs=1, Fib=0, Prot=46 | ||
| Cuban Grilled Tilapia | 8 | 9 |
| Cal=350, Fat=16, Carbs=10, Fib=2, Prot=45 | ||
| Side Dish: Fresh Broccoli | 0 | 1 |
| Cal=50, Fat=1.5, Carbs=8, Fib=5, Prot=5 | ||
| Side Dish: Buttered Carrots | 2 | 3 |
| Cal=100, Fat=4, Carbs=15, Fib=3, Prot=1 | ||
| Side Dish: Spinach Leaves | 1 | 2 |
| Cal=60, Fat=4, Carbs=5, Fib=3, Prot=3 | ||
| Side Dish: Fresh Corn on the Cob (2 halves) | 2 | 4 |
| Cal=130, Fat=5, Carbs=23, Fib=3, Prot=3 | ||
| A La Carte: Grilled Lemon Basil Tilapia | 5 | 6 |
| Cal=240, Fat=8, Carbs=2, Fib=1, Prot=40 | ||
| A La Carte: Grilled Chicken Frontera | 12 | 13 |
| Cal=530, Fat=22, Carbs=3, Fib=1, Prot=74 | ||
| A La Carte: Turkey Chopped Steak | 10 | 11 |
| Cal=430, Fat=23, Carbs=7, Fib=0.5, Prot=47 | ||
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