Weight Watchers POINTS and PointsPlus values for the following M Cafe de Chaya items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 04/2012 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: M Café de Chaya introduces a cuisine derived from the ancient wisdom of macrobiotics in a lively café and deli style setting. The M Café kitchen prepares each item with technique, integrity and attention to great taste without using refined sugar, eggs or dairy. Dine-in, take-out, and special events catering are available. Open daily for breakfast, lunch and dinner from 9am to 10pm Monday through Saturday, 9am to 9pm on Sunday.

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WEIGHT WATCHERS POINTS FOR M CAFE DE CHAYA

ITEM POINTS PointsPlus
Spicy Shrimp Avocado Roll 4 5
Cal=210, Fat=8, Carbs=23, Fib=3, Prot=11
Vegan Benedict (does not include soy hollandaise sauce) 7 8
Cal=340, Fat=9, Carbs=45, Fib=8, Prot=19
The Bistro Salad (does not include dressing) 8 9
Cal=340, Fat=21, Carbs=30, Fib=7, Prot=14

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