Weight Watchers POINTS and PointsPlus Values for the following Champps items were calculated using the nutrition information from Champps online nutrition information. This list was accurate as of 07/2012.


Click here for historical POINTS information for CHampps Americana.

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APPETIZERS

ITEM POINTS PointsPlus
SAMPLER PLATTER w/o SAUCES 51 54
Cal=2072, Fat=122, Carbs=108, Fib=8, Prot=129
CHICKEN TENDERS w/o SAUCES 14 16
Cal=654, Fat=17, Carbs=38, Fib=2, Prot=82
CHICKEN QUESADILLAS 40 43
Cal=1637, Fat=92, Carbs=118, Fib=11, Prot=79
LOADED CHIPS 68 72
Cal=2629, Fat=200, Carbs=121, Fib=10, Prot=94
TORTILLA CHIPS & QUESO 39 44
Cal=1591, Fat=98, Carbs=145, Fib=11, Prot=45
CHIPS & SALSA 24 28
Cal=1052, Fat=46, Carbs=142, Fib=14, Prot=16
CHICKEN SATAY w/o SAUCES 33 37
Cal=1386, Fat=74, Carbs=118, Fib=11, Prot=63
KOBE BEEF SLIDERS 20 23
Cal=869, Fat=43, Carbs=62, Fib=3, Prot=55
PULLED PORK SLIDERS 22 25
Cal=947, Fat=41, Carbs=79, Fib=4, Prot=65
BONELESS BUFFALO TENDERS 15 16
Cal=692, Fat=17, Carbs=38, Fib=2, Prot=82
CREAMY SPINACH & ROASTED ARTICHOKE DIP 24 28
Cal=1049, Fat=51, Carbs=130, Fib=11, Prot=18
CHAMPPS’ MILE HIGH NACHOS W/CHICKEN 81 88
Cal=3249, Fat=198, Carbs=252, Fib=22, Prot=127
W/ CHILI 84 91
Cal=3369, Fat=210, Carbs=254, Fib=23, Prot=125
CALAMARI FRITTI 26 28
Cal=1045, Fat=72, Carbs=50, Fib=4, Prot=49
MOZZARELLA STICKS 19 21
Cal=817, Fat=46, Carbs=67, Fib=7, Prot=26
POTATO SKINS 31 32
Cal=1174, Fat=94, Carbs=52, Fib=5, Prot=28
BUFFALO WINGS 16 16
Cal=654, Fat=41, Carbs=2, Fib=1, Prot=55
CRAB BREAD 23 26
Cal=958, Fat=53, Carbs=79, Fib=4, Prot=42
BUFFALO CHICKEN TENDERS 27 29
Cal=1141, Fat=55, Carbs=74, Fib=4, Prot=74
FAMOUS WAFFLE FRIES 26 31
Cal=984, Fat=80, Carbs=37, Fib=6, Prot=71

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ENTREE STYLE SALADS (ROLL LISTED SEPARATELY)

ITEM POINTS PointsPlus
SOUTHWESTERN CAESAR 21 22
Cal=825, Fat=59, Carbs=29, Fib=8, Prot=47
BBQ CHOPPED SALAD W/CHICKEN 24 26
Cal=956, Fat=63, Carbs=59, Fib=13, Prot=45
W/ SALMON 29 32
Cal=1155, Fat=85, Carbs=57, Fib=13, Prot=51
GREEK CHICKEN 17 18
Cal=689, Fat=47, Carbs=23, Fib=7, Prot=44
CHICKEN CAESAR 26 28
Cal=1028, Fat=79, Carbs=40, Fib=5, Prot=42
CHAMPPS AMERICANA SALAD 32 34
Cal=1272, Fat=90, Carbs=52, Fib=9, Prot=67
CHICKEN BRUSCHETTA SALAD 28 29
Cal=1094, Fat=80, Carbs=48, Fib=6, Prot=45
SESAME SEARED TUNA 18 20
Cal=794, Fat=40, Carbs=50, Fib=9, Prot=58
COBB SALAD 23 25
Cal=932, Fat=66, Carbs=18, Fib=7, Prot=70
FAJITA SALAD W/ CHICKEN 19 22
Cal=859, Fat=35, Carbs=63, Fib=8, Prot=70
W/ BEEF 18 23
Cal=770, Fat=45, Carbs=67, Fib=12, Prot=55
W/ BEEF & CHICKEN 19 22
Cal=814, Fat=40, Carbs=65, Fib=10, Prot=62
GRILLED STEAK SALAD 28 32
Cal=1073, Fat=91, Carbs=44, Fib=12, Prot=52
SIDE CAESAR SALAD 10 11
Cal=396, Fat=34, Carbs=17, Fib=3, Prot=8
SIDE GARDEN SALAD 4 5
Cal=197, Fat=12, Carbs=21, Fib=4, Prot=4
SIDE GREEK SALAD 8 9
Cal=317, Fat=28, Carbs=13, Fib=4, Prot=7
GARLIC BUTTERED ROLL 5 6
Cal=217, Fat=9, Carbs=28, Fib=1, Prot=6

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DRESSING (3 OZ)

ITEM POINTS PointsPlus
BALSAMIC VINAIGRETTE 11 11
Cal=386, Fat=39, Carbs=8, Fib=0, Prot=1
BLEU CHEESE 11 11
Cal=398, Fat=42, Carbs=2, Fib=0, Prot=3
CHIPOTLE RANCH 9 9
Cal=321, Fat=33, Carbs=3, Fib=0, Prot=2
ENGLISH MUSTARD SAUCE 3 4
Cal=174, Fat=5, Carbs=21, Fib=2, Prot=10
GREEK 11 11
Cal=372, Fat=42, Carbs=2, Fib=0, Prot=0
HONEY MUSTARD 12 13
Cal=453, Fat=40, Carbs=23, Fib=0, Prot=0
ORANGE GINGER 4 5
Cal=165, Fat=11, Carbs=14, Fib=1, Prot=3
RANCH 9 9
Cal=318, Fat=33, Carbs=2, Fib=0, Prot=2
SOUTHWEST BBQ SAUCE 4 5
Cal=170, Fat=6, Carbs=32, Fib=2, Prot=2
THAI PEANUT 11 12
Cal=405, Fat=41, Carbs=11, Fib=1, Prot=4
THOUSAND ISLAND 14 14
Cal=510, Fat=53, Carbs=4, Fib=1, Prot=1

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DESSERTS

ITEM POINTS PointsPlus
MILE HIGH ICE CREAM PIE 48 55
Cal=1979, Fat=116, Carbs=216, Fib=4, Prot=22
COOKIE EXPRESS 34 40
Cal=1438, Fat=68, Carbs=201, Fib=3, Prot=15
TURTLE CHEESECAKE 33 36
Cal=1346, Fat=75, Carbs=141, Fib=2, Prot=21
CHAMPPS’ TRIPLE CHOCLATE CAKE 22 26
Cal=941, Fat=46, Carbs=124, Fib=5, Prot=8
NEW YORK STYLE CHEESECAKE 23 26
Cal=974, Fat=56, Carbs=97, Fib=5, Prot=17
APPLE CRISP 35 42
Cal=1581, Fat=51, Carbs=263, Fib=7, Prot=15

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ALL STAR ENTREES

ITEM POINTS PointsPlus
GRILLED FAJITAS WITH CHICKEN 36 41
Cal=1575, Fat=60, Carbs=165, Fib=12, Prot=89
W/ STEAK 34 41
Cal=1453, Fat=66, Carbs=171, Fib=17, Prot=76
W/ SHRIMP 40 45
Cal=1700, Fat=85, Carbs=167, Fib=13, Prot=68
CHICKEN PICCATTA 37 38
Cal=1485, Fat=95, Carbs=59, Fib=10, Prot=84
WALNUT CRUSTED CHICKEN 50 53
Cal=2068, Fat=111, Carbs=149, Fib=13, Prot=102
CHAMPPS’ TOP SIRLOIN 37 38
Cal=1482, Fat=98, Carbs=54, Fib=10, Prot=81
CHICKEN KUNG PAO 45 49
Cal=1890, Fat=97, Carbs=165, Fib=16, Prot=80
HALF RACK BABY BACK RIBS W/O FRIES 27 30
Cal=1075, Fat=77, Carbs=54, Fib=3, Prot=46
FULL RACK BABY BACK RIBS W/O FRIES 50 52
Cal=1924, Fat=146, Carbs=64, Fib=4, Prot=90
PARMESAN CRUSTED CHICKEN 35 40
Cal=1569, Fat=52, Carbs=148, Fib=10, Prot=121
BOURBON SALMON 27 28
Cal=1122, Fat=67, Carbs=57, Fib=8, Prot=55
BALSAMIC GLAZED CHICKEN 24 25
Cal=1013, Fat=59, Carbs=46, Fib=7, Prot=59
FISH & CHIPS W/O COLESLAW AND TARTER 26 29
Cal=1111, Fat=55, Carbs=100, Fib=6, Prot=50
NEW YORK STRIP & SHRIMP 31 32
Cal=1301, Fat=68, Carbs=45, Fib=7, Prot=107
TUSCAN SALMON 20 22
Cal=838, Fat=48, Carbs=47, Fib=13, Prot=56
ADD JUMBO SHRIMP 4 4
Cal=153, Fat=7, Carbs=1, Fib=0, Prot=20

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PASTA (ROLLS LISTED SEPARATELY)

ITEM POINTS PointsPlus
ROASTED ARTICHOKE AND GRILLED PENNE 32 35
Cal=1384, Fat=64, Carbs=125, Fib=17, Prot=67
LIGHT PORTION 14 16
Cal=616, Fat=30, Carbs=51, Fib=6, Prot=31
CHICKEN AND BROCCOLI 30 33
Cal=1268, Fat=63, Carbs=102, Fib=12, Prot=73
LIGHT PORTION 14 16
Cal=627, Fat=33, Carbs=47, Fib=6, Prot=36
SEASIDE SHRIMP & PASTA 32 35
Cal=1379, Fat=65, Carbs=122, Fib=9, Prot=59
LIGHT PORTION 16 17
Cal=688, Fat=32, Carbs=61, Fib=4, Prot=30
CAJUN SHRIMP PENNE 30 33
Cal=1231, Fat=75, Carbs=93, Fib=11, Prot=54
LIGHT PORTION 15 17
Cal=617, Fat=37, Carbs=46, Fib=5, Prot=27
TORTELLINI SYLVINA 58 62
Cal=2292, Fat=153, Carbs=142, Fib=9, Prot=92
LIGHT PORTION 29 31
Cal=1149, Fat=77, Carbs=71, Fib=5, Prot=46
SHRIMP W/ CLAM WINE SAUCE OVER SQUASH 14 15
Cal=583, Fat=35, Carbs=34, Fib=8, Prot=36
BLACKENED CHICKEN ALFREDO 50 53
Cal=1969, Fat=137, Carbs=106, Fib=8, Prot=80
GARLIC BUTTERED ROLL 5 6
Cal=217, Fat=9, Carbs=28, Fib=1, Prot=6

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SANDWICHES

ITEM POINTS PointsPlus
SPICY BUFFALO CHICKEN SANDWICH (W/O SIDE) 18 20
Cal=806, Fat=34, Carbs=53, Fib=3, Prot=66
CHICKEN RANCH WRAP W/O EXTRA DRESSING AND SALSA 28 31
Cal=1188, Fat=58, Carbs=88, Fib=6, Prot=74
SICILIAN PARMESAN CRUSTED CHICKEN 38 41
Cal=1529, Fat=97, Carbs=79, Fib=5, Prot=86
PHILLY CHEESE STEAK HOAGIE 45 48
Cal=1775, Fat=123, Carbs=102, Fib=8, Prot=64
FRENCH DIP 21 23
Cal=915, Fat=41, Carbs=42, Fib=2, Prot=91
ROASTED TURKEY SANDWICH 42 46
Cal=1758, Fat=90, Carbs=133, Fib=11, Prot=100
HALF 26 28
Cal=1072, Fat=59, Carbs=84, Fib=8, Prot=53
THE HAVANA (W/O SIDE) 30 34
Cal=1284, Fat=66, Carbs=102, Fib=6, Prot=71
RUEBEN 33 36
Cal=1367, Fat=74, Carbs=119, Fib=11, Prot=58
HALF 20 23
Cal=836, Fat=47, Carbs=75, Fib=7, Prot=31
CALIFORNIA TURKEY WRAP 32 35
Cal=1317, Fat=79, Carbs=88, Fib=9, Prot=64
THE CHAMPPS’ CLUB 42 46
Cal=1749, Fat=91, Carbs=130, Fib=7, Prot=99
BBQ PULLED PORK SANDWICH W/O COLESLAW 33 37
Cal=1370, Fat=78, Carbs=102, Fib=6, Prot=69
CHICKEN SALAD SANDWICH 30 33
Cal=1234, Fat=71, Carbs=127, Fib=7, Prot=18
HALF 17 20
Cal=731, Fat=42, Carbs=79, Fib=5, Prot=10
BBQ CHICKEN SANDWICH (W/O SIDE) 33 37
Cal=1375, Fat=71, Carbs=110, Fib=7, Prot=81
TUSCAN TURKEY WRAP 20 23
Cal=840, Fat=49, Carbs=66, Fib=6, Prot=37
TUNA MELT 46 49
Cal=1800, Fat=125, Carbs=97, Fib=6, Prot=78

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BURGERS

ITEM POINTS PointsPlus
BLEU CHEESEBURGER 34 36
Cal=1348, Fat=92, Carbs=57, Fib=3, Prot=74
SHROOM BURGER 30 32
Cal=1190, Fat=78, Carbs=60, Fib=4, Prot=64
FIREHOUSE BURGER 36 34
Cal=1432, Fat=102, Carbs=70, Fib=68, Prot=61
CHIPOTLE BBQ BURGER 36 39
Cal=1441, Fat=99, Carbs=56, Fib=3, Prot=80
BRUSCHETTA BURGER 27 28
Cal=1069, Fat=71, Carbs=44, Fib=3, Prot=60
PEPPER JACK BACON STACK BURGER 42 44
Cal=1672, Fat=111, Carbs=56, Fib=3, Prot=105
CHAMPPS CHEESEBURGER 28 30
Cal=1138, Fat=75, Carbs=56, Fib=6, Prot=61
CHAMPPS HAMBURGER 24 26
Cal=967, Fat=61, Carbs=55, Fib=3, Prot=50
TURKEY BURGER 21 23
Cal=855, Fat=50, Carbs=55, Fib=3, Prot=45
FRENCH ONION BURGER 30 34
Cal=1179, Fat=84, Carbs=63, Fib=4, Prot=65

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SIDES

ITEM POINTS PointsPlus
BROCCOLI 2 4
Cal=127, Fat=9, Carbs=11, Fib=5, Prot=5
COLE SLAW 7 7
Cal=266, Fat=24, Carbs=12, Fib=2, Prot=1
DINNER VEGETABLES 3 4
Cal=136, Fat=10, Carbs=11, Fib=4, Prot=2
GARLIC MASHED POTATOES 11 11
Cal=466, Fat=29, Carbs=32, Fib=4, Prot=4
ONION RINGS 17 20
Cal=706, Fat=47, Carbs=63, Fib=3, Prot=9
PASTA SALAD 9 10
Cal=380, Fat=27, Carbs=29, Fib=2, Prot=6
POTATO CHIPS 7 8
Cal=289, Fat=18, Carbs=28, Fib=3, Prot=3
WAFFLE FRIES 8 10
Cal=336, Fat=23, Carbs=35, Fib=3, Prot=3
STEAK FRIES 9 11
Cal=402, Fat=27, Carbs=37, Fib=4, Prot=4

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SOUPS

ITEM POINTS PointsPlus
BROCCOLI CHEDDAR 13 14
Cal=506, Fat=42, Carbs=17, Fib=2, Prot=15
CHAMPPS CHILI 11 12
Cal=433, Fat=34, Carbs=18, Fib=2, Prot=18
CHICKEN NOODLE 4 5
Cal=194, Fat=6, Carbs=11, Fib=2, Prot=23
CHUNKY POTATO 6 7
Cal=253, Fat=18, Carbs=20, Fib=1, Prot=5
FRENCH ONION 7 8
Cal=298, Fat=17, Carbs=20, Fib=1, Prot=14
NEW ENGLAND CLAM CHOWDER 9 9
Cal=362, Fat=20, Carbs=24, Fib=1, Prot=20
GUMBO 8 10
Cal=354, Fat=19, Carbs=30, Fib=2, Prot=17
TORTILLA 5 6
Cal=219, Fat=11, Carbs=16, Fib=3, Prot=15
TURKEY WILD RICE ALMANDINE 5 6
Cal=226, Fat=9, Carbs=24, Fib=2, Prot=13

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KIDS

ITEM POINTS PointsPlus
CHEESE PIZZA 10 11
Cal=442, Fat=18, Carbs=49, Fib=4, Prot=20
CORN DOG 13 14
Cal=520, Fat=33, Carbs=42, Fib=2, Prot=10
QUESADILLA 12 14
Cal=520, Fat=28, Carbs=46, Fib=2, Prot=19
KIDS HAMBURGER 13 14
Cal=539, Fat=33, Carbs=31, Fib=1, Prot=28
MACARONI AND CHEESE 11 13
Cal=504, Fat=18, Carbs=69, Fib=3, Prot=16
SPAGHETTI W/TOMATO SAUCE 6 8
Cal=314, Fat=4, Carbs=58, Fib=4, Prot=11
KIDS TENDERS 7 8
Cal=327, Fat=8, Carbs=19, Fib=1, Prot=41

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KIDS SIDES

ITEM POINTS PointsPlus
WAFFLE FRIES 5 6
Cal=201, Fat=14, Carbs=21, Fib=2, Prot=2
MASHED POTATOES 6 6
Cal=233, Fat=15, Carbs=16, Fib=2, Prot=2
DINNER VEGETABLES 3 4
Cal=136, Fat=10, Carbs=11, Fib=4, Prot=2
FRUIT CUPS 1 1
Cal=38, Fat=0, Carbs=9, Fib=1, Prot=1

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