Weight Watchers POINTS and PointsPlus Values for the following Charley’s Grilled Sub items were calculated using the nutrition information from Charley’s Grilled Subs online nutrition information. This list was accurate as of 09/2012.


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BREAKFAST

ITEM POINTS PointsPlus
Two Eggs Scrambled 4 5
Cal=160, Fat=12, Carbs=2, Fib=0, Prot=16
2 pieces of Toast 3 4
Cal=160, Fat=4, Carbs=30, Fib=2, Prot=4
Ham Omelet 10 11
Cal=410, Fat=25.5, Carbs=10, Fib=0, Prot=42
Bacon Omelet 11 12
Cal=410, Fat=32, Carbs=8, Fib=0, Prot=36
Sausage Omelet 12 14
Cal=474, Fat=35, Carbs=8, Fib=0, Prot=42
Veggie Omelet 9 11
Cal=358.5, Fat=24, Carbs=13, Fib=1, Prot=33.5
Western Omelet 12 11
Cal=520.5, Fat=25, Carbs=13, Fib=1, Prot=38

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BREAKFAST SANDWICHES

ITEM POINTS PointsPlus
Egg & Cheese 10 13
Cal=470, Fat=17, Carbs=54, Fib=2, Prot=29
Bacon, Egg & Cheese 13 15
Cal=540, Fat=26, Carbs=54, Fib=2, Prot=33
Ham, Egg & Cheese 12 14
Cal=540, Fat=19.5, Carbs=55, Fib=2, Prot=39
Sausage, Egg & Cheese 14 16
Cal=604, Fat=29, Carbs=54, Fib=2, Prot=35
Steak, Egg, & Cheese 14 17
Cal=620, Fat=25, Carbs=55, Fib=2, Prot=48
4 oz. Hash Browns 4 7
Cal=200, Fat=9, Carbs=27, Fib=3, Prot=27

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FRIES, DRINKS, KID’S MEALS

ITEM POINTS PointsPlus
Reg.Fries 11 11
Cal=453, Fat=25, Carbs=41, Fib=2, Prot=5
Kids Fries 5 6
Cal=226, Fat=12.5, Carbs=25, Fib=1, Prot=3
Ranch Bacon Fries 12 13
Cal=530, Fat=25, Carbs=51, Fib=2, Prot=15
Ultimate Fries 14 16
Cal=598, Fat=32, Carbs=57, Fib=2, Prot=16
Large Fries 17 20
Cal=634, Fat=55, Carbs=50.5, Fib=2, Prot=6
Cheddar Fries 13 15
Cal=523, Fat=30, Carbs=55, Fib=2, Prot=14
Cheddar Bacon Fries 13 15
Cal=553, Fat=30, Carbs=55, Fib=2, Prot=16
Kid’s Chicken Fingers – 3 5 5
Cal=200, Fat=12, Carbs=10, Fib=1, Prot=13
5 Chicken Fingers 8 9
Cal=334, Fat=20, Carbs=17, Fib=2, Prot=22
Lemonade – 8oz 2 2
Cal=83, Fat=0, Carbs=20, Fib=0, Prot=0
Iced Tea – 8 oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Coffee – 8oz 0 0
Cal=2, Fat=0, Carbs=0, Fib=0, Prot=0
Pepsi – 8oz 2 3
Cal=100, Fat=0, Carbs=27, Fib=0, Prot=0
Diet Pepsi – 8oz 0 0
Cal=0, Fat=0, Carbs=0, Fib=0, Prot=0
Mountain Dew – 8oz 2 3
Cal=110, Fat=0, Carbs=31, Fib=0, Prot=0
Wild Cherry Pepsi – 8oz 2 3
Cal=100, Fat=0, Carbs=30, Fib=0, Prot=0
Sierra Mist – 8oz 2 3
Cal=100, Fat=0, Carbs=30, Fib=0, Prot=0
Mug Root Beer – 8oz 2 3
Cal=100, Fat=0, Carbs=30, Fib=0, Prot=0
Orange Slice – 8oz 2 4
Cal=110, Fat=0, Carbs=35, Fib=0, Prot=0
Rasberry Iced Tea – 8oz 2 3
Cal=80, Fat=0, Carbs=25, Fib=0, Prot=0
Rasberry Lemonade – 8oz 2 3
Cal=110, Fat=0, Carbs=30, Fib=0, Prot=0
Kiwi Lemonade – 8oz 2 3
Cal=110, Fat=0, Carbs=30, Fib=0, Prot=0

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FRESH GRILLED SUBS – 7.5 INCHES

ITEM POINTS PointsPlus
Philly Cheesesteak 11 14
Cal=521, Fat=18.5, Carbs=56, Fib=3, Prot=36
Philly Steak Deluxe 11 14
Cal=527, Fat=18.5, Carbs=57.5, Fib=3, Prot=36.5
BBQ Cheddar 13 15
Cal=581, Fat=19.5, Carbs=68, Fib=3, Prot=36
Bacon 3 Cheese 15 18
Cal=635, Fat=32, Carbs=53.5, Fib=2, Prot=43
Sicilian Steak 15 17
Cal=640, Fat=30.5, Carbs=54, Fib=2, Prot=41
Philly Chicken 11 14
Cal=517, Fat=15.5, Carbs=57.5, Fib=3, Prot=41.5
Chicken California 11 13
Cal=500, Fat=15.5, Carbs=53, Fib=2, Prot=40
Chicken Buffalo 11 14
Cal=526, Fat=16, Carbs=58.5, Fib=4, Prot=41.5
Chicken Teriyaki 11 14
Cal=522, Fat=15.5, Carbs=58, Fib=3, Prot=42.5
Chicken Cordon Blue 13 15
Cal=570, Fat=18, Carbs=54, Fib=2, Prot=53
Chicken Bacon Club 13 16
Cal=570, Fat=24.5, Carbs=53, Fib=2, Prot=45
Turkey Cheddar Melt 10 12
Cal=470, Fat=11.5, Carbs=53, Fib=2, Prot=36
Ultimate Club 13 15
Cal=560, Fat=23, Carbs=54, Fib=2, Prot=40
Italian Deli 13 15
Cal=585, Fat=25, Carbs=53, Fib=2, Prot=37
Philly Ham & Swiss 11 14
Cal=517, Fat=15.5, Carbs=60, Fib=3, Prot=38.5
Philly Veggie 9 12
Cal=449, Fat=15, Carbs=62, Fib=4, Prot=23
Mushroom Swiss Steak 12 14
Cal=521, Fat=18.5, Carbs=57, Fib=2, Prot=37.5
Philly Steak & Bleu 10 12
Cal=471, Fat=14.5, Carbs=56, Fib=3, Prot=32

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SALADS & TOPPINGS (Salads do not include cheese or dressing)

ITEM POINTS PointsPlus
1oz Tomatoes 0 0
Cal=7, Fat=0, Carbs=1.5, Fib=1.5, Prot=.5
1oz Lettuce 0 0
Cal=4, Fat=0, Carbs=1, Fib=0.5, Prot=0.5
1oz Black Olives 1 1
Cal=36, Fat=3, Carbs=2, Fib=1, Prot=3
12 Rings Banana Peppers 0 0
Cal=5, Fat=0, Carbs=0, Fib=0, Prot=0
1 Tbsp Mayonnaise 3 3
Cal=100, Fat=11, Carbs=0, Fib=0, Prot=0
1 Tbsp Honey Mustard 0 0
Cal=10, Fat=0, Carbs=1, Fib=0, Prot=0
1 Tbsp Spicy Honey Mustard 0 0
Cal=5, Fat=0, Carbs=1, Fib=0, Prot=0
1 Tbsp Catchup 0 0
Cal=15, Fat=0, Carbs=4, Fib=0, Prot=0
2 Tbsp Italian Dressing 4 4
Cal=150, Fat=16, Carbs=1, Fib=0, Prot=0
2 Tbsp Ranch Dressing 4 4
Cal=150, Fat=15, Carbs=1, Fib=0, Prot=0
Grilled Chicken Salad 4 5
Cal=198, Fat=7, Carbs=10, Fib=2, Prot=25
Grilled Teriyaki Salad 4 5
Cal=213, Fat=7, Carbs=12, Fib=2, Prot=21.5
Buffalo Chicken Salad 4 6
Cal=208, Fat=7.5, Carbs=14, Fib=2, Prot=25
Grilled Steak Salad 5 5
Cal=208, Fat=10, Carbs=10, Fib=2, Prot=20
Fresh Garden Salad 1 1
Cal=58, Fat=2, Carbs=9, Fib=2, Prot=0.5

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