Weight Watchers POINTS and PointsPlus values for the following MCL Restaurant & Bakery items were calculated using the nutrition information from HealthyDiningFinder.com. This list was accurate as of 10/2012 and contains all of the items that nutrition information is provided for.




From HealthyDiningFinder.com: There’s nothing quite like the first comforting bite of a fresh, homemade meal, or your first nibble on a ripe strawberry just picked from the field. No, nothing satisfies like fresh, made-from-scratch food. That’s why we embrace the philosophy of “Homemade. Every day.” No short cuts, no excuses. Just quality ingredients prepared and cooked the way they should be

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WEIGHT WATCHERS POINTS FOR MCL RESTAURANT & BAKERY

ITEM POINTS PointsPlus
Strawberry Field Salad 7 8
Cal=300, Fat=17, Carbs=34, Fib=5, Prot=7
Asian Chicken Salad 5 7
Cal=260, Fat=8, Carbs=22, Fib=5, Prot=29
Jr. Baked Tilapia 5 5
Cal=200, Fat=13, Carbs=0, Fib=0, Prot=20
Mango Tilapia Filet 10 11
Cal=450, Fat=11, Carbs=38, Fib=2, Prot=50
Cajun Grilled Tilapia 11 11
Cal=430, Fat=27, Carbs=1, Fib=0, Prot=47
Cedar Planked Salmon 8 8
Cal=320, Fat=19, Carbs=0, Fib=0, Prot=34
Asian Infused Salmon 7 8
Cal=320, Fat=16, Carbs=12, Fib=4, Prot=31
Oven Roasted Salmon 9 8
Cal=350, Fat=20, Carbs=0, Fib=0, Prot=36
Carved Turkey with Gravy 4 4
Cal=160, Fat=5, Carbs=5, Fib=0, Prot=21
Pork with Gravy 5 5
Cal=220, Fat=10, Carbs=4, Fib=0, Prot=26
Grilled Chicken Bruschetta 9 10
Cal=390, Fat=17, Carbs=5, Fib=1, Prot=53
Chicken Philly 9 10
Cal=400, Fat=16, Carbs=8, Fib=1, Prot=54
Spaghetti & Tomato Sauce 11 13
Cal=500, Fat=21, Carbs=62, Fib=6, Prot=14
Vegetable Lasagna 10 11
Cal=440, Fat=24, Carbs=38, Fib=6, Prot=16
Side Dish: Orange and Spinach Salad 0 1
Cal=30, Fat=0, Carbs=8, Fib=2, Prot=1
Side Dish: Cottage Cheese and Tomato Salad 1 2
Cal=70, Fat=1, Carbs=5, Fib=1, Prot=11
Side Dish: Baby Santa Fe Salad 3 4
Cal=170, Fat=3.5, Carbs=17, Fib=3, Prot=16
Side Dish: Black Bean Soup, 6 oz. cup 2 3
Cal=120, Fat=1, Carbs=20, Fib=5, Prot=8
Side Dish: Turkey Noodle Soup with Vegetables, 6 oz. cup 2 3
Cal=100, Fat=3, Carbs=11, Fib=1, Prot=7
Side Dish: Corn, one ear 2 3
Cal=100, Fat=1.5, Carbs=22, Fib=2, Prot=4
Side Dish: Green Beans 1 1
Cal=50, Fat=3.5, Carbs=5, Fib=2, Prot=1
Side Dish: Steamed Asparagus 0 0
Cal=20, Fat=0, Carbs=4, Fib=2, Prot=2
Side Dish: Fresh Summer Squash 2 3
Cal=90, Fat=8, Carbs=5, Fib=1, Prot=2
Side Dish: Boiled Cabbage 1 2
Cal=60, Fat=3, Carbs=8, Fib=3, Prot=2
Side Dish: Butternut Squash 2 3
Cal=120, Fat=7, Carbs=15, Fib=5, Prot=1
Side Dish: New Potatoes 2 3
Cal=120, Fat=2, Carbs=23, Fib=2, Prot=3
Side Dish: Cauliflower 1 1
Cal=45, Fat=2, Carbs=6, Fib=3, Prot=2
Side Dish: Peas 2 3
Cal=120, Fat=3, Carbs=17, Fib=5, Prot=6
Side Dish: Brussels Sprouts 1 2
Cal=70, Fat=2.5, Carbs=10, Fib=5, Prot=5
Side Dish: Fresh Broccoli 1 1
Cal=50, Fat=1, Carbs=8, Fib=3, Prot=5
Side Dish: Fresh Carrots 1 1
Cal=70, Fat=1, Carbs=14, Fib=5, Prot=1
Side Dish: Peas & Carrots 1 2
Cal=100, Fat=2, Carbs=17, Fib=5, Prot=5
Side Dish: Seasonal Fresh Fruit, melon 1 2
Cal=80, Fat=0, Carbs=19, Fib=2, Prot=2
Side Dish: Fresh Fruit Salad 1 2
Cal=60, Fat=0, Carbs=16, Fib=1, Prot=1
Side Dish: Citrus Fruit Salad 1 2
Cal=80, Fat=0, Carbs=20, Fib=3, Prot=1

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