Weight Watchers POINTS and PointsPlus Values for the following Checkers items were calculated using the nutrition information from Checkers online nutrition information. This list was accurate as of 12/2012.


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BURGERS

ITEM POINTS PointsPlus
Kid’s Burger 6 7
Cal=280, Fat=12, Carbs=28, Fib=2, Prot=15
Kid’s Cheeseburger 9 9
Cal=370, Fat=19, Carbs=29, Fib=2, Prot=16
Bacon Cheddar Burger 9 10
Cal=370, Fat=19, Carbs=29, Fib=2, Prot=20
Bacon Double Cheeseburger 16 18
Cal=650, Fat=45, Carbs=32, Fib=4, Prot=35
Big Buford 14 15
Cal=570, Fat=36, Carbs=31, Fib=3, Prot=31
Bacon Buford 17 18
Cal=680, Fat=46, Carbs=31, Fib=3, Prot=34
Bacon Swiss Buford 16 17
Cal=660, Fat=45, Carbs=28, Fib=4, Prot=35
1/4 LB. Champ 12 13
Cal=490, Fat=30, Carbs=32, Fib=4, Prot=22
1/4 LB. Champ with Cheese 14 15
Cal=580, Fat=39, Carbs=33, Fib=4, Prot=24
1/4 LB. Bacon Cheese Champ 15 17
Cal=630, Fat=41, Carbs=35, Fib=5, Prot=29
1/2 LB. Double Champ 19 20
Cal=740, Fat=52, Carbs=30, Fib=3, Prot=39
1/2 LB. Double Champ with Cheese 20 21
Cal=790, Fat=54, Carbs=34, Fib=4, Prot=42
Checkerburger 9 10
Cal=390, Fat=22, Carbs=32, Fib=3, Prot=16
Checkerburger with Cheese 10 11
Cal=420, Fat=24, Carbs=33, Fib=3, Prot=18
Cheese Double Cheese 12 14
Cal=510, Fat=31, Carbs=31, Fib=3, Prot=29
Chili Cheeseburger 7 9
Cal=320, Fat=15, Carbs=30, Fib=3, Prot=18
Double Chili Cheeseburger 11 12
Cal=460, Fat=26, Carbs=30, Fib=3, Prot=27
Double Decker 11 13
Cal=480, Fat=28, Carbs=31, Fib=3, Prot=27
Rallyburger 9 10
Cal=390, Fat=22, Carbs=32, Fib=3, Prot=16
Rallyburger with Cheese 10 11
Cal=420, Fat=24, Carbs=33, Fib=3, Prot=18
Smokehouse Buford 15 17
Cal=650, Fat=37, Carbs=44, Fib=4, Prot=36
Triple Cheeseburger 17 18
Cal=690, Fat=43, Carbs=33, Fib=4, Prot=43

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CHICKEN, FISH & VEGGIE

ITEM POINTS PointsPlus
BLT 8 10
Cal=380, Fat=16, Carbs=47, Fib=4, Prot=13
Crispy Fish Sandwich 9 11
Cal=430, Fat=19, Carbs=51, Fib=4, Prot=14
Deep Sea Double 15 17
Cal=640, Fat=31, Carbs=63, Fib=5, Prot=25
Frank’s RedHot Chicken Sandwich 8 9
Cal=340, Fat=16, Carbs=34, Fib=2, Prot=16
Homestyle Chicken Strip Sandwich 16 18
Cal=670, Fat=41, Carbs=50, Fib=4, Prot=27
Screamin’ Chicken Strip Sandwich 16 17
Cal=650, Fat=41, Carbs=45, Fib=3, Prot=25
Homestyle Chicken Strips Meal (2 piece) 16 18
Cal=670, Fat=37, Carbs=58, Fib=5, Prot=27
Screamin’ Chicken Strips Meal (2 piece) 16 18
Cal=670, Fat=38, Carbs=59, Fib=6, Prot=23
Homestyle Chicken Strips Meal (3 piece) 21 24
Cal=890, Fat=49, Carbs=77, Fib=7, Prot=36
Screamin’ Chicken Strips Meal (3 piece) 23 26
Cal=970, Fat=55, Carbs=82, Fib=8, Prot=36
Spicy Chicken Sandwich 13 15
Cal=550, Fat=37, Carbs=39, Fib=3, Prot=17

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CLASSIC WINGS

ITEM POINTS PointsPlus
Classic Wings-Honey BBQ (5 piece) 9 10
Cal=390, Fat=17, Carbs=18, Fib=0, Prot=38
Classic Wings-Honey BBQ (10 piece) 17 15
Cal=780, Fat=17, Carbs=36, Fib=0, Prot=76
Classic Wings-Honey BBQ (20 piece) 37 39
Cal=1560, Fat=68, Carbs=72, Fib=0, Prot=152
Classic Wings-Honey BBQ (40 piece) 74 78
Cal=3120, Fat=136, Carbs=144, Fib=0, Prot=304
Classic Wings-Extra Hot (5 piece) 9 9
Cal=355, Fat=21, Carbs=2, Fib=0, Prot=38
Classic Wings-Extra Hot (10 piece) 18 18
Cal=710, Fat=42, Carbs=4, Fib=0, Prot=76
Classic Wings-Extra Hot (20 piece) 35 36
Cal=1420, Fat=84, Carbs=8, Fib=0, Prot=152
Classic Wings-Extra Hot (40 piece) 71 73
Cal=2840, Fat=168, Carbs=16, Fib=0, Prot=304
Classic Wings-Parmesan Garlic (5 piece) 13 13
Cal=480, Fat=35, Carbs=1, Fib=0, Prot=39
Classic Wings-Parmesan Garlic (10 piece) 25 25
Cal=960, Fat=70, Carbs=2, Fib=0, Prot=78
Classic Wings-Parmesan Garlic (20 piece) 50 51
Cal=1920, Fat=140, Carbs=4, Fib=0, Prot=156
Classic Wings-Parmesan Garlic (40 piece) 100 101
Cal=3840, Fat=280, Carbs=8, Fib=0, Prot=312
Classic Wings-Asian Kick (5 piece) 9 10
Cal=390, Fat=17, Carbs=19, Fib=0, Prot=38
Classic Wings-Asian Kick (10 piece) 18 20
Cal=780, Fat=34, Carbs=38, Fib=0, Prot=76
Classic Wings-Asian Kick (20 piece) 37 40
Cal=1560, Fat=68, Carbs=76, Fib=0, Prot=152
Classic Wings-Asian Kick (40 piece) 74 79
Cal=3120, Fat=136, Carbs=152, Fib=0, Prot=304
Classic Wings-Medium Buffalo (5 piece) 8 8
Cal=335, Fat=18, Carbs=2, Fib=0, Prot=39
Classic Wings-Medium Buffalo (10 piece) 16 17
Cal=670, Fat=37, Carbs=5, Fib=0, Prot=77
Classic Wings-Medium Buffalo (20 piece) 33 34
Cal=1340, Fat=74, Carbs=9, Fib=0, Prot=154
Classic Wings-Medium Buffalo (40 piece) 66 68
Cal=2680, Fat=148, Carbs=18, Fib=0, Prot=309

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HOT DOGS

ITEM POINTS PointsPlus
All Beef Hot Dog 7 8
Cal=280, Fat=17, Carbs=23, Fib=2, Prot=11
Chili Dog 9 10
Cal=390, Fat=23, Carbs=28, Fib=3, Prot=17
Chili Cheese Dog 9 10
Cal=390, Fat=23, Carbs=28, Fib=3, Prot=17

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FRIES

ITEM POINTS PointsPlus
Fries – Small 7 8
Cal=300, Fat=19, Carbs=28, Fib=3, Prot=3
Fries – Medium 10 11
Cal=420, Fat=27, Carbs=40, Fib=4, Prot=5
Fries – Large 14 16
Cal=590, Fat=38, Carbs=57, Fib=6, Prot=7
Bacon Cheddar Fries 13 15
Cal=560, Fat=37, Carbs=44, Fib=5, Prot=11
Bacon Ranch Fries 16 17
Cal=640, Fat=43, Carbs=50, Fib=5, Prot=12
Chili Cheese Fries 13 15
Cal=550, Fat=34, Carbs=48, Fib=6, Prot=13
Fully Loaded Bacon Cheddar Ranch Fries 16 17
Cal=640, Fat=44, Carbs=51, Fib=6, Prot=11

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SHAKES AND TREATS

ITEM POINTS PointsPlus
Cinnamon Apple Pie 5 7
Cal=240, Fat=12, Carbs=31, Fib=2, Prot=3
Vanilla Shake – Small 7 9
Cal=330, Fat=10, Carbs=51, Fib=0, Prot=8
Vanilla Shake – Medium 9 11
Cal=410, Fat=13, Carbs=64, Fib=0, Prot=10
Vanilla Shake – Large 14 16
Cal=610, Fat=19, Carbs=95, Fib=0, Prot=14
Chocolate Shake – Small 8 9
Cal=350, Fat=10, Carbs=57, Fib=0, Prot=7
Chocolate Shake – Medium 10 12
Cal=430, Fat=12, Carbs=72, Fib=0, Prot=9
Chocolate Shake – Large 15 18
Cal=650, Fat=19, Carbs=107, Fib=0, Prot=14
Strawberry Shake – Small 8 10
Cal=350, Fat=11, Carbs=57, Fib=0, Prot=7
Strawberry Shake – Medium 10 12
Cal=440, Fat=13, Carbs=71, Fib=0, Prot=9
Strawberry Shake -Large 15 18
Cal=660, Fat=20, Carbs=106, Fib=0, Prot=14
Banana Shake – Small 8 9
Cal=350, Fat=10, Carbs=56, Fib=0, Prot=9
Banana Shake – Medium 10 12
Cal=440, Fat=12, Carbs=71, Fib=0, Prot=11
Banana Shake – Large 15 17
Cal=650, Fat=18, Carbs=105, Fib=0, Prot=16

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COLD CREATIONS

ITEM POINTS PointsPlus
Strawberry Classic Sundae 5 7
Cal=250, Fat=7, Carbs=41, Fib=1, Prot=5
Classic Chocolate Strawberry Sundae 5 7
Cal=250, Fat=7, Carbs=41, Fib=3, Prot=6
Fudge Classic Sundae 6 8
Cal=300, Fat=8, Carbs=50, Fib=2, Prot=7
Hot Fudge Classic Sundae, Chocolate 7 9
Cal=350, Fat=11, Carbs=55, Fib=3, Prot=8
Vanilla Cone 5 7
Cal=240, Fat=8, Carbs=37, Fib=1, Prot=6
Chocolate Cone 5 6
Cal=230, Fat=7, Carbs=36, Fib=2, Prot=6
Swirl Cone 5 6
Cal=240, Fat=7, Carbs=37, Fib=1, Prot=6
Waffle Cone – Vanilla 9 11
Cal=430, Fat=10, Carbs=74, Fib=2, Prot=10
Waffle Cone – Chocolate 10 13
Cal=470, Fat=19, Carbs=67, Fib=4, Prot=9
Waffle Cone – Swirl 9 11
Cal=430, Fat=11, Carbs=72, Fib=2, Prot=10
Vanilla Cup 5 6
Cal=210, Fat=7, Carbs=32, Fib=1, Prot=5
Chocolate Cup 4 5
Cal=210, Fat=7, Carbs=31, Fib=2, Prot=5
Swirl Cup 4 6
Cal=210, Fat=7, Carbs=32, Fib=2, Prot=6
Mocha Coffee Shake 15 18
Cal=670, Fat=23, Carbs=102, Fib=5, Prot=13
Banana Split Shake 15 19
Cal=720, Fat=22, Carbs=118, Fib=5, Prot=12
Oreo Shake 15 19
Cal=700, Fat=24, Carbs=109, Fib=4, Prot=13
Chocolate Toffe Blast – 12 oz 9 12
Cal=440, Fat=13, Carbs=70, Fib=3, Prot=9
Chocolate Toffe Blast – 16 oz 12 16
Cal=580, Fat=18, Carbs=93, Fib=4, Prot=12
Vanilla M&M Blast – 12 oz 10 13
Cal=480, Fat=15, Carbs=78, Fib=4, Prot=9
Vanilla M&M Blast – 16 oz 10 13
Cal=480, Fat=15, Carbs=78, Fib=4, Prot=9

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COLD CREATIONS CLASSIC SHAKES

ITEM POINTS PointsPlus
Strawberry Shake 12oz 7 9
Cal=320, Fat=9, Carbs=53, Fib=2, Prot=7
Strawberry Shake 16oz 9 11
Cal=430, Fat=12, Carbs=71, Fib=2, Prot=9
Strawberry Shake 22oz 13 16
Cal=590, Fat=16, Carbs=98, Fib=3, Prot=12
Strawberry Shake 32oz 18 23
Cal=860, Fat=24, Carbs=143, Fib=4, Prot=18
Vanilla Shake 12oz 7 9
Cal=320, Fat=11, Carbs=47, Fib=1, Prot=8
Vanilla Shake 16oz 9 12
Cal=430, Fat=15, Carbs=64, Fib=2, Prot=10
Vanilla Shake 22oz 13 16
Cal=590, Fat=20, Carbs=88, Fib=3, Prot=14
Vanilla Shake 32oz 19 23
Cal=860, Fat=29, Carbs=127, Fib=4, Prot=21
Chocolate Shake 12oz 7 9
Cal=330, Fat=11, Carbs=52, Fib=2, Prot=8
Chocolate Shake 16oz 10 12
Cal=450, Fat=14, Carbs=69, Fib=3, Prot=10
Chocolate Shake 22oz 13 16
Cal=610, Fat=20, Carbs=95, Fib=4, Prot=14
Chocolate Shake 32oz 19 23
Cal=880, Fat=28, Carbs=136, Fib=5, Prot=20
Banana Shake 12oz 7 8
Cal=320, Fat=10, Carbs=50, Fib=2, Prot=7
Banana Shake 16oz 9 11
Cal=430, Fat=13, Carbs=67, Fib=3, Prot=10
Banana Shake 22oz 13 15
Cal=590, Fat=18, Carbs=92, Fib=4, Prot=13
Banana Shake 32oz 19 23
Cal=860, Fat=27, Carbs=134, Fib=5, Prot=20

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